Leadium Talks: Elevate how you think, work and lead.

When we receive negative feedback at work the floor can shake beneath our feet and it is very hard not to take it personally. We can feel our job is at risk. We can feel diminished by the person pointing to our flaws. Sometimes we shut down and stop ... more

Without notice, the coronavirus pandemic forced companies to radically change how their people worked.  Nearly 90% of businesses globally mandated or encouraged their employees to work from home, as the virus spread exponentially (Gartner, 2020).

Tw... more

'You are what you eat' is a maxim with layered meaning. Having a balanced, healthy diet not only boosts our immune system but also our emotional fortitude. While poor food choices can make us less resistant to life’s inevitable stressors and infectio... more

Have you had a day recently where you skipped lunch or forgot to drink enough water? Perhaps you sat at your computer without stretching for far too long. For some of us when we feel under pressure, we ignore the signals from our body. But science te... more

Do you ever think there is so much to do and so little time? The world we live in is fast-paced; it’s endlessly changing and it compels us to be busy. When you're peddling fast, it's easy to let good habits slip like eating well, sleeping well and do... more

Is there an aspect of your life that you would benefit from changing? For example; watching less Netflix, exercising more, checking your phone less, connecting with nature more.

These changes involve dropping old habits or creating new ones. Unfortu... more

If you’re like most of us, your internal panic button can be triggered far too easily, even on those days that are peppered with simple pleasant moments.

When we enter this 'red zone' fear, frustration or feelings of inadequacy can engulf us. This ... more