Rephonic
Artwork for The Journey

Friends in college talking about self-improvement, mindset, and mental health. Follow our journey and hopefully we can help with yours!

PublishesWeeklyEpisodes11Founded3 months ago
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Self-ImprovementEducation

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Artwork for The Journey

Latest Episodes

Ben, Erik, and Jake return to the pod and Dan and Mauricio make their debut! We discuss our goals for this week and have a discussion about free will and controlling the controllables, a phrase that Dan introduced us to last year.

Just Ben and Erik on the pod today like the og days. We start off by reflecting on our experience with this podcast, then get into our goals and what changes we can make to achieve them. We discuss perfectionism and continue our discussion from last ... more

Ben, Erik, Jake, and Kasey, who makes his return, are on the pod today. We talk about the progress we made with our goals and our goals for this week, then dive into a discussion about how obsession can be a good thing and even necessary when used co... more

Ben, Erik, Jake, and Fletcher are on the podcast today while Harrison sits in the corner and listens lol. After talking about our goals, we discuss problems with social media and how comparison is the thief of joy, but jealousy should be used as a to... more

Ben, Erik, Harrison, and Jake, making his first appearance, are on today's episode. Jake plans to become a regular on the podcast which we're very excited about! We discuss our goals for this week and concrete ways to get there as well as the role th... more

Ben, Erik, and Harrison begin the episode by discussing our goals and the challenges and importance of creating new habits at the beginning of the new semester. We eventually dive into our varying views of selfishness and the control that people have... more

On our first episode back from winter break, Ben, Erik, and Fletcher discuss anxiety, specifically social anxiety and the best ways of dealing with it and preventing it from making life worse. Fletcher who was on as a special guest enjoyed being part... more

As promised, Ben and Erik begin the episode by talking about the progress of last week's goals as well as their goals for this week. We also talk about being able to see the positives, bringing positivity to the table, and how to turn negative experi... more

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How many episodes of The Journey are there?

The Journey launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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