The Intuitive Runner: Guided Runs for Every Pace
Natalie CostaWelcome to The Intuitive Runner: Guided Runs for Every Pace! I’m Natalie, a Clinical Exercise Physiologist, high-performance specialist, and ultrarunner with over 15 years of experience. With a focus on Health at Every Size principles, I bring you evidence-based approaches to movement that are designed to fit all bodies and abilities. In this podcast, you'll find guided, audio-coached runs to supp... more
| Publishes | Twice weekly | Episodes | 8 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessSelf-ImprovementEducation | ||||
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Latest Episodes
In this 45-minute Zone 2 easy workout, we’ll explore how to stay consistent with your training, even on days when motivation is low. Whether you’re running, walking, cycling, or engaging in another form of cardio, this session is adaptable to your pr... more
This episode is a 60-minute Zone 2 workout designed to help you optimize your running performance while building endurance and boosting aerobic capacity. Whether you're running, walking, cycling, or engaging in another form of cardio, this session is... more
Download the app directly here: the-intuitive-runner.fitterapp.app/
This episode is a perfect introduction for beginners just starting their running journey, as it’s the first workout in the 12 Weeks to 5K Program available on The Intuitive ... more
In this 1-2-3-4 Pyramid Speed Run, we’ll alternate between effort levels to challenge your speed and endurance, while diving into the keys to becoming a successful, intuitive runner.
In this episode, we’ll cover:
* How to listen to your body and a... more
Chart Rankings
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Apple Podcasts | #137 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #221 |  Spain/Health & Fitness/Fitness |
Audience Metrics
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this podcast launched 10 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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