Insomnia Project | Calm Conversations to Help You Sleep
Marco Timpano | Host of The Insomnia Project Sleep PodcastA sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to d... more
| Publishes | Weekly | Episodes | 448 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Manicures, Typing & The Tammys
There's something quietly magical about the way a conversation about nail polish can end up somewhere completely unexpected — and that's exactly what happens in tonight's episode. Amanda kicks things off trying to navi... more
Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this episode go wherever it wants, bouncing from World Cup fever to napkin etiquette to the age-old ba... more
Looking for a sleep podcast to help you fall asleep? This week on The Insomnia Project, Amanda and Marco take you on a calm, unhurried journey across Canada — no packing required. If you struggle with insomnia or just need something gentle to relax t... more
Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project
There's something quietly reassuring about the things in life that hold space — the cardboard in a new pair of shoes, the familiar rituals of childhood, the mov... more
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- Relaxing podcast
I’ve listened for quite awhile and find it helpful for relaxing and sleep. Definitely can recommend.
Apple Podcasts5Bud7890
United Statesa month ago - Help
I’m twelve, and I haven’t slept in almost three days. I’ve tried melatonin gummy’s (15 ml at one point) white noise, no screens, no noises, weighted blanket, but I can’t sleep and I’m scared I’m going to start hallucinating. I’ve been forgetting stuff, and I just brush it off as my adhd but pls if anyone has any tips I need it before I go insane. This isn’t a joke, I have slept about 5 hours in the last three days. If I don’t get sleep soon I will be driven insane and I’m scared pls help
Apple Podcasts5Metus the rockUnited States7 months ago - This works for me.
Like Pavlov’s dog, I hear the low beats that start this podcast and I start to drift off. I enjoy listening to the program, but it can take me weeks to hear it all. I relax, I sometimes smile, and I ALWAYS fall asleep. When I was in college, I remember driving home at night in a rainstorm, and the voices of a couple on a small town radio station kept me calm. This podcast reminds me of them. Little stories, gentle humor, and their interactions keep me on track to let go of everyday issues. I app... more
Apple Podcasts5Maria M-PUnited Statesa year ago - Insomnia Roulette
I love this show so much. Every night I randomly scroll with my eyes closed and whatever episode I land on is the one I listen to. I have never made it to the. Just listen and 😴
Apple Podcasts5Lauren of Calgary
Canadaa year ago - Delightfully soothing
I know the content is intended to be mundane but I often find it fascinating and I learn new things (e.g., about Toronto or other places that the hosts have traveled to). I even joyfully laugh out loud at times. Marco and Amanda (and Nidhi before - miss you!) are charming and have very soothing voices. Sometimes I do drift off to sleep and then I often go back and listen to the episode again because I don’t want to miss anything. But even if I don’t fall asleep listening, I find it very relaxing... more
Apple Podcasts5Ellie Jo KUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #226 | Canada/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Insomnia Project
What is Insomnia Project about and what kind of topics does it cover?
Two long-running, intimate conversation-based episodes featuring two hosts who drift between everyday life, travel memories, home routines, and small DIY tips. The format centers on slow, unhurried dialogue designed to ease listeners into sleep, with a strong emphasis on calm banter, gentle humor, and relatable personal stories rather than experts or scripted segments. Notable strengths include a consistent, comforting voice duo, a broad roster of mundane-but-pleasant topics, and a cozy, wander-notes-like vibe that has helped it become a reliable sleep aid for many listeners. A standout trait is the hosts' ability to maintain warmth and humor while staying away from high-energy formats, making it easy for potential sponsors to position arou... more
Where can I find podcast stats for Insomnia Project?
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How many listeners does Insomnia Project get?
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What are the audience demographics for Insomnia Project?
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How many subscribers and views does Insomnia Project have?
To see how many followers or subscribers Insomnia Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Insomnia Project?
These podcasts share a similar audience with Insomnia Project:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
2. Sleep Escape: Sleep Meditation & Hypnosis
3. Sleep Meditation for Women
4. Sleepy
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of Insomnia Project are there?
Insomnia Project launched 10 years ago and published 448 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Insomnia Project?
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Where can I see ratings and reviews for Insomnia Project?
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How do I access podcast episode transcripts for Insomnia Project?
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What guests have appeared on Insomnia Project?
Recent guests on Insomnia Project include:
1. Nima Karazi
2. Liz McEachern
3. Chris Bond
4. Daniel Krolik
5. Dale Boyer
6. Trevor Martin
7. Daniel Krolek
8. Natasha Boomer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.