Insomnia Project | Calm Conversations to Help You Sleep
Marco Timpano | Host of The Insomnia Project Sleep PodcastA sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to d... more
| Publishes | Weekly | Episodes | 448 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? We're currently on hiatus, but with the recent passing of the legendary Dolly Parton, we wanted to re-air this gentle, appreciative conversation abo... more
The Insomnia Project is the sleep podcast made for the moments between wide awake and drifting off. If you're here to relax, unwind, and finally fall asleep, you've found your people. This episode closes out season 11 with a conversation that's easy,... more
Welcome back to The Insomnia Project, the sleep podcast made for anyone who's ever stared at the ceiling at 2am wishing someone would just talk them to sleep. If you're here to fall asleep, relax, or quiet a racing mind after a long day, you're in ex... more
On today's episode of The Insomnia Project, Marco and Amanda settle into the kind of meandering, low-stakes chat that makes the perfect sleep podcast — the sort of gentle background noise that helps you relax, unwind, and drift off, whether you're de... more
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Reviews
- This podcast works!!
Love listening to them. I always fall asleep before over
Apple Podcasts5Need Mobbies
United Statesa month ago - Relaxing podcast
I’ve listened for quite awhile and find it helpful for relaxing and sleep. Definitely can recommend.
Apple Podcasts5Bud7890United States3 months ago - Help
I’m twelve, and I haven’t slept in almost three days. I’ve tried melatonin gummy’s (15 ml at one point) white noise, no screens, no noises, weighted blanket, but I can’t sleep and I’m scared I’m going to start hallucinating. I’ve been forgetting stuff, and I just brush it off as my adhd but pls if anyone has any tips I need it before I go insane. This isn’t a joke, I have slept about 5 hours in the last three days. If I don’t get sleep soon I will be driven insane and I’m scared pls help
Apple Podcasts5Metus the rockUnited States10 months ago - This works for me.
Like Pavlov’s dog, I hear the low beats that start this podcast and I start to drift off. I enjoy listening to the program, but it can take me weeks to hear it all. I relax, I sometimes smile, and I ALWAYS fall asleep. When I was in college, I remember driving home at night in a rainstorm, and the voices of a couple on a small town radio station kept me calm. This podcast reminds me of them. Little stories, gentle humor, and their interactions keep me on track to let go of everyday issues. I app... more
Apple Podcasts5Maria M-PUnited Statesa year ago - Insomnia Roulette
I love this show so much. Every night I randomly scroll with my eyes closed and whatever episode I land on is the one I listen to. I have never made it to the. Just listen and 😴
Apple Podcasts5Lauren of Calgary
Canada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #168 | Canada/Health & Fitness |
Apple Podcasts | #129 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #185 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #215 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #241 |  Israel/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Insomnia Project
What is Insomnia Project about and what kind of topics does it cover?
A long-running sleep-focused chat where two hosts share unhurried, casual conversations about everyday life—ranging from travel and home life to nostalgia and small cultural moments. The format is intimate and unscripted, with warm banter and gentle storytelling designed to ease anxious thoughts and help listeners drift off. Recent episodes demonstrate a comfort with mundane topics, light humor, and personal anecdotes, occasionally featuring guests or collaborators, all crafted to feel like a late-night chat with friends. Noteworthy for its consistency, veteran hosts, and a soothing pacing that prioritizes atmosphere over instruction, making it a reliable sleep aid and a comforting companion for late evenings and rough nights alike.
Where can I find podcast stats for Insomnia Project?
Rephonic provides a wide range of podcast stats for Insomnia Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Insomnia Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Insomnia Project get?
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What are the audience demographics for Insomnia Project?
Rephonic provides comprehensive predictive audience data for Insomnia Project, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Insomnia Project have?
To see how many followers or subscribers Insomnia Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Insomnia Project?
These podcasts share a similar audience with Insomnia Project:
1. Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
2. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
3. I Can’t Sleep
4. Sleepy History
5. Nothing much happens: bedtime stories to help you sleep
How many episodes of Insomnia Project are there?
Insomnia Project launched 11 years ago and published 448 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Insomnia Project?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Insomnia Project?
Rephonic pulls ratings and reviews for Insomnia Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Insomnia Project?
Rephonic provides full transcripts for episodes of Insomnia Project. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Insomnia Project?
Recent guests on Insomnia Project include:
1. Nima Kharrazi
2. Nima Karazi
3. Liz McEachern
4. Chris Bond
5. Daniel Krolik
6. Trevor Martin
7. Daniel Krolek
8. Natasha Boomer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.