Insomnia Project | Calm Conversations to Help You Sleep
Marco Timpano | Host of The Insomnia Project Sleep PodcastA sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to d... more
| Publishes | Daily | Episodes | 448 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In This Episode: Candles, Cork & Linen | The Insomnia Project
Amanda and Marco are back with another slow, wandering conversation — the kind that asks nothing of you and gives your mind just enough to follow without holding on. This week, they drift... more
If your mind won't stop running tonight, we've got just the thing. In this episode of The Insomnia Project, Marco is joined by returning guest Nidhi Kanna for the kind of warm, wandering conversation that's perfect for insomnia, racing thoughts, or a... more
Episode: To-Do Lists, Ironed Shirts & the Great Lakes
If you've ever drifted off to sleep mid-thought while running through a mental checklist, this episode of The Insomnia Project was made for you. Amanda and Marco explore the quiet, surprisingly s... more
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a warm, unhurried walk down memory lane — the kind of conversation that feels like catching up with old friends late at night. They revisit the small but vivid moment... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Relaxing podcast
I’ve listened for quite awhile and find it helpful for relaxing and sleep. Definitely can recommend.
Apple Podcasts5Bud7890
United States8 days ago - Help
I’m twelve, and I haven’t slept in almost three days. I’ve tried melatonin gummy’s (15 ml at one point) white noise, no screens, no noises, weighted blanket, but I can’t sleep and I’m scared I’m going to start hallucinating. I’ve been forgetting stuff, and I just brush it off as my adhd but pls if anyone has any tips I need it before I go insane. This isn’t a joke, I have slept about 5 hours in the last three days. If I don’t get sleep soon I will be driven insane and I’m scared pls help
Apple Podcasts5Metus the rockUnited States6 months ago - This works for me.
Like Pavlov’s dog, I hear the low beats that start this podcast and I start to drift off. I enjoy listening to the program, but it can take me weeks to hear it all. I relax, I sometimes smile, and I ALWAYS fall asleep. When I was in college, I remember driving home at night in a rainstorm, and the voices of a couple on a small town radio station kept me calm. This podcast reminds me of them. Little stories, gentle humor, and their interactions keep me on track to let go of everyday issues. I app... more
Apple Podcasts5Maria M-PUnited Statesa year ago - Insomnia Roulette
I love this show so much. Every night I randomly scroll with my eyes closed and whatever episode I land on is the one I listen to. I have never made it to the. Just listen and 😴
Apple Podcasts5Lauren of Calgary
Canadaa year ago - Delightfully soothing
I know the content is intended to be mundane but I often find it fascinating and I learn new things (e.g., about Toronto or other places that the hosts have traveled to). I even joyfully laugh out loud at times. Marco and Amanda (and Nidhi before - miss you!) are charming and have very soothing voices. Sometimes I do drift off to sleep and then I often go back and listen to the episode again because I don’t want to miss anything. But even if I don’t fall asleep listening, I find it very relaxing... more
Apple Podcasts5Ellie Jo KUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #179 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #201 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  Saudi Arabia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Insomnia Project
What is Insomnia Project about and what kind of topics does it cover?
Two long-running, intimate conversation-based episodes featuring two hosts who drift between everyday life, travel memories, home routines, and small DIY tips. The format centers on slow, unhurried dialogue designed to ease listeners into sleep, with a strong emphasis on calm banter, gentle humor, and relatable personal stories rather than experts or scripted segments. Notable strengths include a consistent, comforting voice duo, a broad roster of mundane-but-pleasant topics, and a cozy, wander-notes-like vibe that has helped it become a reliable sleep aid for many listeners. A standout trait is the hosts' ability to maintain warmth and humor while staying away from high-energy formats, making it easy for potential sponsors to position arou... more
Where can I find podcast stats for Insomnia Project?
Rephonic provides a wide range of podcast stats for Insomnia Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Insomnia Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Insomnia Project get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Insomnia Project, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Insomnia Project?
Rephonic provides comprehensive predictive audience data for Insomnia Project, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Insomnia Project have?
To see how many followers or subscribers Insomnia Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Insomnia Project?
These podcasts share a similar audience with Insomnia Project:
1. Nothing much happens: bedtime stories to help you sleep
2. Stories from the Village of Nothing Much
3. Calm History - Bedtime Sleep Stories for Education & Relaxation
4. I Can’t Sleep
5. Sleepy
How many episodes of Insomnia Project are there?
Insomnia Project launched 10 years ago and published 448 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Insomnia Project?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Insomnia Project?
Rephonic pulls ratings and reviews for Insomnia Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Insomnia Project?
Rephonic provides full transcripts for episodes of Insomnia Project. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Insomnia Project?
Recent guests on Insomnia Project include:
1. Nima Karazi
2. Liz McEachern
3. Chris Bond
4. Daniel Krolik
5. Dale Boyer
6. Trevor Martin
7. Daniel Krolek
8. Natasha Boomer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.