The Sleep Detective podcast: why you can't sleep and how to fix it
Martha LewisCan't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trou... more
| Publishes | Weekly | Episodes | 249 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Join Jane on a profound journey as Martha Lewis helps her uncover the shocking root cause of her 20-year sleep struggle.
After two decades of restless nights and exhausting days, Martha dives deep into the mystery behind her sleepless nights, explo... more
If you've tried perfect sleep hygiene or taking sleep meds and you're STILL lying awake at night, it's not your fault. Today I'm debunking the 7 biggest myths about insomnia that explain why everything you've tried hasn't worked, and I'll share what'... more
If you're a smart entrepreneur who's researched everything, tried every supplement, and STILL can't sleep through the night—this episode will change everything.
You’ll learn:
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Why intelligent people often are the worst at solving their own slee... more
Are you frustrated because you eat well and exercise and do all the right things and still don't sleep well?
What if you could fall asleep easily and stay asleep all night, even if you're in your sixties and you've had sleep issues for 20 years?
more
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Reviews
- Great podcast
Excellent information. I am a physical therapist with Myofunctional therapy training and I am always looking to learn more as well as find providers to collaborate with. Thank you for sharing your knowledge
Apple Podcasts5Alsmoore
United States5 months ago - Fix a few things
I like that’s she’s doing this sleep series but it’s very hard to find the numbered episodes when she doesn’t number them anywhere to find? So how would I find episode 3 when we are on episode 143? Help please.
Also, if you really want help- try Martin Reed, the Insomnia Coach. Martha just gave me anxiety and had me convinced I needed to do a bunch of expensive tests but Martin assures you that you can get sleep again and helps retrain the brain.
Apple Podcasts3shaymurrUnited Statesa year ago - Sleep Detective
This podcast can help you find the route cause of insomnia and it’s probably something doctors have never thought to explore. Portia Thomson
Apple Podcasts5shopper Ssydney
Australiaa year ago - I had no idea
I loved the interview with Dr. Patel and how we must breath to sleep better. So many people breath shallow and after listen I’ll focus on the techniques offered.
Apple Podcasts5Heike Y.United States2 years ago - Very informative but maybe try new music at the end
As an insomniac, I enjoy listening when I can’t sleep. Very informative and gives me confidence and a sense of peace that I can overcome insomnia. I load many episodes in my queue in hopes that I’ll eventually fall asleep, which I do. However, I am awaken every time by the music at the end of each episode which doesn’t fit the tone at all. Everything else has been great and I enjoy listening otherwise!
Apple Podcasts5MishzesUnited States2 years ago
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Apple Podcasts | #193 |  Singapore/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series focuses on exploring the multifaceted issues surrounding sleep problems, particularly insomnia. The host provides insights into the underlying physiological and psychological factors that interfere with sleep, emphasizing the importance of understanding individual health conditions and personal history. Through expert advice and client stories, listeners learn about innovative approaches such as functional health coaching, lab testing, and natural remedies to tackle issues like hormonal imbalances, stress, and gut health that impact sleep quality. Unique to the series is the emphasis on transformations, showcasing real-life journeys from chronic insomnia to improved sleep, elevating the hope for those who struggle with similar c... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. Ancient Health Podcast
3. The Energy Blueprint Podcast
4. Dhru Purohit Show
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Julie Schiffman
2. Emily Neumann
3. Claudine Francois
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