The Sleep Detective podcast: what causes insomnia and how to fix it
Martha LewisCan't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you h... more
| Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
When I suddenly couldn’t sleep in late pregnancy, I made a lot of mistakes that made my sleep even worse. I struggled for 2 years before I finally started sleeping better. And then it took me a couple more years to consistently sleep 8+ hours a night... more
Experiencing emotions is part of being human. But we can have trouble feeling emotions, especially ones that society has told us are bad, such as feeling sad or angry. more
After my client Brad got sick in 2022, with what he thinks was COVID, insomnia started. Some nights he only slept 1-2 hours! But now he’s able to fall asleep pretty quickly and get about 7 hours of deep sleep. more
If you think you have adrenal fatigue, you want to listen to this episode! more
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Reviews
- I had no idea
I loved the interview with Dr. Patel and how we must breath to sleep better. So many people breath shallow and after listen I’ll focus on the techniques offered.
Apple Podcasts5Heike Y.
United States3 months ago - Very informative but maybe try new music at the end
As an insomniac, I enjoy listening when I can’t sleep. Very informative and gives me confidence and a sense of peace that I can overcome insomnia. I load many episodes in my queue in hopes that I’ll eventually fall asleep, which I do. However, I am awaken every time by the music at the end of each episode which doesn’t fit the tone at all. Everything else has been great and I enjoy listening otherwise!
Apple Podcasts5MishzesUnited States5 months ago - Not helpful
I’m convinced that the vast majority of insomnia cases are fueled by fear and anxiety… not mold. Listening to this podcast during my struggle only made my insomnia and anxiety worse, because I thought that my issues with sleep were a sign of something worse going on in my body. There are better resources out there for those suffering than this! I’m fully recovered now and have helped many people also find recovery - for those struggling, there is hope!
Apple Podcasts1KrisDCremUnited Statesa year ago - So excited for this podcast
I find myself nodding along to the entire episode because I feel so seen and understood. I’ve looked up how to cure my insomnia so many times but all the advice is generic at this point. I know my issues are deeper but I was overwhelmed on where to start- this is the place! Can’t wait to learn more and benefit from this podcast. Amazing start to the pod!
Apple Podcasts5CanadachicaUnited States2 years ago - Well Worth the Listen
Martha is a wonderful person to talk about sleep. She makes it easy and palatable to listen and implement the strategies she has about sleep. It is well worth the listen! more
Apple Podcasts5Dr. DarianUnited States3 years ago
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Chart Rankings
Apple Podcasts | #187 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #170 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #228 |  Singapore/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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