The Sleep Detective podcast: why you can't sleep and how to fix it
Martha LewisCan't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trou... more
| Publishes | Weekly | Episodes | 277 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Ready to get your sleep back? Schedule a consultation to get started with the Complete Sleep Solution program: p.bttr.to/3VJwvDs
In this episode, I'm going to show you every major biological reason your body might be fighting sleep — your gu... more
Ready to find out why you can’t sleep and get a step-by-step, customized plan to fix it? Schedule a consultation to get started with the Complete Sleep Solution program: p.bttr.to/3VJwvDs
Over the years working with people who struggle with ... more
Ready to find out why you can’t sleep and get a step-by-step, customized plan to fix it? Schedule a consultation to get started with the Complete Sleep Solution program: p.bttr.to/3VJwvDs
If you're waking at two or three in the morning, or ... more
Ready to find out why you can’t sleep and get a clear plan to fix it? Apply for the Complete Sleep Solution program: l.bttr.to/Y70np
If your sleep feels light and restless and you wake up tired, no matter how many hours you were in bed, the... more
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- Great podcast
Excellent information. I am a physical therapist with Myofunctional therapy training and I am always looking to learn more as well as find providers to collaborate with. Thank you for sharing your knowledge
Apple Podcasts5Alsmoore
United Statesa year ago - Fix a few things
I like that’s she’s doing this sleep series but it’s very hard to find the numbered episodes when she doesn’t number them anywhere to find? So how would I find episode 3 when we are on episode 143? Help please.
Also, if you really want help- try Martin Reed, the Insomnia Coach. Martha just gave me anxiety and had me convinced I needed to do a bunch of expensive tests but Martin assures you that you can get sleep again and helps retrain the brain.
Apple Podcasts3shaymurrUnited States2 years ago - Sleep Detective
This podcast can help you find the route cause of insomnia and it’s probably something doctors have never thought to explore. Portia Thomson
Apple Podcasts5shopper Ssydney
Australia2 years ago - I had no idea
I loved the interview with Dr. Patel and how we must breath to sleep better. So many people breath shallow and after listen I’ll focus on the techniques offered.
Apple Podcasts5Heike Y.United States2 years ago - Very informative but maybe try new music at the end
As an insomniac, I enjoy listening when I can’t sleep. Very informative and gives me confidence and a sense of peace that I can overcome insomnia. I load many episodes in my queue in hopes that I’ll eventually fall asleep, which I do. However, I am awaken every time by the music at the end of each episode which doesn’t fit the tone at all. Everything else has been great and I enjoy listening otherwise!
Apple Podcasts5MishzesUnited States2 years ago
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Apple Podcasts | #135 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #110 |  New Zealand/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A sleep-focused show hosted by a functional health coach that explores root causes of insomnia through a functional medicine lens. Across recent episodes, the discussion centers on underlying physiological and psychological drivers—stress and cortisol, gut and liver health, neurotransmitter balance, and lab-based testing—to tailor personalized strategies for falling asleep, staying asleep, and reducing dependence on sleep aids. The host favors diagnostic clarity, foundational health stabilization, and gradual, physician-aligned taper plans when medications are involved. A standout theme is the emphasis on addressing hidden stressors and biochemical imbalances before resorting to traditional hacks or supplements, making the approach holistic... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Jesse Chappus Show
2. The Mel Robbins Podcast
3. Huberman Lab
4. The Rich Roll Podcast
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Julie Schiffman
2. Emily Neumann
3. Claudine Francois
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