The Sleep Detective podcast: why you can't sleep and how to fix it
Martha LewisCan't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trou... more
| Publishes | Weekly | Episodes | 263 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
You’ve probably tried supplements, routines, trackers, and every sleep tip you can find—and you’re still lying awake at night. That’s not because you’re doing something wrong or because your body is broken. It’s because most sleep advice misses the o... more
Do you sleep better during the holidays? Or is it even harder to fall asleep and you're awake even longer in the middle of the night, no matter what you do?
In this episode, I’m breaking down the one factor that decides whether the holidays help or ... more
Most people think protein is just for building muscle, but when it comes to sleep, inadequate protein could be the missing piece that's keeping you awake, even if you're doing everything else right.
In this episode, I'll tell you the three primary ... more
If you've tried everything for better sleep and nothing works, peptides might be the missing piece. In this video, I'm breaking down five of my favorite peptides that can calm inflammation, balance your metabolism and blood sugar, and help you get tr... more
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- Great podcast
Excellent information. I am a physical therapist with Myofunctional therapy training and I am always looking to learn more as well as find providers to collaborate with. Thank you for sharing your knowledge
Apple Podcasts5Alsmoore
United States8 months ago - Fix a few things
I like that’s she’s doing this sleep series but it’s very hard to find the numbered episodes when she doesn’t number them anywhere to find? So how would I find episode 3 when we are on episode 143? Help please.
Also, if you really want help- try Martin Reed, the Insomnia Coach. Martha just gave me anxiety and had me convinced I needed to do a bunch of expensive tests but Martin assures you that you can get sleep again and helps retrain the brain.
Apple Podcasts3shaymurrUnited Statesa year ago - Sleep Detective
This podcast can help you find the route cause of insomnia and it’s probably something doctors have never thought to explore. Portia Thomson
Apple Podcasts5shopper Ssydney
Australia2 years ago - I had no idea
I loved the interview with Dr. Patel and how we must breath to sleep better. So many people breath shallow and after listen I’ll focus on the techniques offered.
Apple Podcasts5Heike Y.United States2 years ago - Very informative but maybe try new music at the end
As an insomniac, I enjoy listening when I can’t sleep. Very informative and gives me confidence and a sense of peace that I can overcome insomnia. I load many episodes in my queue in hopes that I’ll eventually fall asleep, which I do. However, I am awaken every time by the music at the end of each episode which doesn’t fit the tone at all. Everything else has been great and I enjoy listening otherwise!
Apple Podcasts5MishzesUnited States2 years ago
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Apple Podcasts | #59 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #246 |  New Zealand/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners can expect a focused exploration of sleep issues, including the underlying health problems affecting both physical and mental well-being related to insomnia. The discussion spans various topics, from hormonal imbalances, gut health, and the effects of lifestyle choices on sleep quality, to the impact of stress and anxiety. Notably, the host emphasizes holistic approaches and personal anecdotes from guests to illustrate the effectiveness of alternative health practices and functional coaching in overcoming sleep challenges. This podcast is likely to appeal to individuals actively seeking solutions for their sleep disturbances and those interested in understanding the deeper connections between health and sleep.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Human Upgrade: Biohacking for Longevity & Performance
2. The School of Greatness
3. Huberman Lab
4. 10% Happier with Dan Harris
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Julie Schiffman
2. Emily Neumann
3. Claudine Francois
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