The Sleep Detective podcast: why you can't sleep and how to fix it
Martha LewisCan't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trou... more
| Publishes | Weekly | Episodes | 292 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Get the What’s Causing Your Sleep Issues Checklist at www.thesleepdetective.com/checklist
Sign up for the Complete Sleep Solution program here l.bttr.to/9LmUt or schedule a consultation if you want to talk to Martha first p.bttr.to/3... more
Sign up for the Complete Sleep Solution program here l.bttr.to/9LmUt or schedule a consultation if you want to talk to Martha first p.bttr.to/3VJwvDs
Carol tried melatonin, valerian root, Tylenol PM, chamomile, and Nyquil — all at on... more
Download the How to Sleep Well Even When Work Is Stressful Guide: thesleepdetective.com/workstress
If work follows you to bed at night, this one's for you.
Most people assume the fix is a better bedtime routine. But if you're lying awake with your ... more
📅 Book a free consultation to get started with the Complete Sleep Solution program: p.bttr.to/3VJwvDs
If you've tried everything and you still can't sleep, this episode is going to reframe everything.
After workin... more
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- Great podcast
Excellent information. I am a physical therapist with Myofunctional therapy training and I am always looking to learn more as well as find providers to collaborate with. Thank you for sharing your knowledge
Apple Podcasts5Alsmoore
United Statesa year ago - Fix a few things
I like that’s she’s doing this sleep series but it’s very hard to find the numbered episodes when she doesn’t number them anywhere to find? So how would I find episode 3 when we are on episode 143? Help please.
Also, if you really want help- try Martin Reed, the Insomnia Coach. Martha just gave me anxiety and had me convinced I needed to do a bunch of expensive tests but Martin assures you that you can get sleep again and helps retrain the brain.
Apple Podcasts3shaymurrUnited States2 years ago - Sleep Detective
This podcast can help you find the route cause of insomnia and it’s probably something doctors have never thought to explore. Portia Thomson
Apple Podcasts5shopper Ssydney
Australia2 years ago - I had no idea
I loved the interview with Dr. Patel and how we must breath to sleep better. So many people breath shallow and after listen I’ll focus on the techniques offered.
Apple Podcasts5Heike Y.United States2 years ago - Very informative but maybe try new music at the end
As an insomniac, I enjoy listening when I can’t sleep. Very informative and gives me confidence and a sense of peace that I can overcome insomnia. I load many episodes in my queue in hopes that I’ll eventually fall asleep, which I do. However, I am awaken every time by the music at the end of each episode which doesn’t fit the tone at all. Everything else has been great and I enjoy listening otherwise!
Apple Podcasts5MishzesUnited States3 years ago
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Apple Podcasts | #210 |  Norway/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on diagnosing sleep trouble by looking at the body as a connected system. Each episode blends client case studies with a holistic, test-driven approach—covering hormones, gut health, toxins, liver detox, neurotransmitters, and circadian factors—to explain why sleep is disrupted and how to recover naturally. A recurring theme is guiding listeners through practical steps, lab testing, and targeted interventions rather than quick fixes, with occasional promotion of a complete sleep solution program. A standout angle is translating complex biology into actionable routines, making the host a trusted resource for both individuals and professionals seeking deeper insights into insomnia and sleep optimization.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Ultimate Human with Gary Brecka
2. The Dr. Hyman Show
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. LONGEVITY with Nathalie Niddam
5. Dr. Jockers Functional Nutrition
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Julie Schiffman
2. Emily Neumann
3. Claudine Francois
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