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The Human 5.0 Project

Ultimate Biohacker 10x
Peptides
Longevity
Biohacking
Inflammation
Sleep
Health Optimization
Sleep Optimization
Weight Loss
Mitochondria
Growth Hormone
Ipamorelin
Gut Health
Long COVID
Aging
Insulin Resistance
Exercise
AMPK
Recovery
Wearables
Nutrition

The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech.

Each ... more

PublishesDailyEpisodes150Founded8 months ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for The Human 5.0 Project

Latest Episodes

The human machine runs on data. Discover the exact lab tests that matter most for longevity and performance in 2026.

In this deep-dive episode of The Human 5.0 Project, I break down why most standard bloodwork is practically useless and show you the... more

YouTube

The human machine runs on data. Discover the exact lab tests that matter most for longevity and performance in 2026.

In this deep-dive episode of The Human 5.0 Project, I break down why most standard bloodwork is practically useless and show you the... more

YouTube

On July 23rd and 24th, the FDA is holding a critical meeting that could decide the future of peptide access in America.

In this episode, I break down what’s at stake with 7 major peptides under review: BPC-157, TB-500, KPV, MOTS-c, DSIP, Semax, and ... more

YouTube

Petrelintide just dropped major Phase 2 results — and the weight loss world is paying attention.

In this episode, I break down the latest ZUPREME-1 trial data showing up to 10.7% weight loss with significantly better tolerability than current GLP-1 ... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kathleen McDonald
An amazing practitioner up in Toronto
Episode: The Gut Microbiome Explained: How Your Gut Bacteria Control Health, Hormones & Immunity

Host

Ultimate Biohacker 10X
Host of the show, focuses on science-backed biohacking and performance optimization.

Reviews

4.7 out of 5 stars from 14 ratings
  • Peptide knowledge

    Amazing

    Apple Podcasts
    5
    Peptide wave
    United States3 months ago
  • One of the best user friendly longevity podcasts.

    Podchaser
    5
    JP
    5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are seen as high-signal for serious biohackers and clinicians alike.
The host's critical, data-driven stance on emerging therapies is highly valued by listeners.
Coaching-like depth and useful lab interpretation are frequent positives.
Listeners consistently praise the evidence-based framing and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hashimoto’s Thyroiditis – The Truth They Don’t Put on the Bottle
Q: Can Hashimoto's go into remission?
Yes, especially if treated early; remission means lower antibodies and better symptom control, but not necessarily zero medication.
Hashimoto’s Thyroiditis – The Truth They Don’t Put on the Bottle
Q: Are you saying people shouldn't take levothyroxine?
Medication can be necessary and life-saving, but it doesn't address the immune cause.
Long COVID Brain Fog in 2025: Why It Happens, What Doctors Miss, and How to Fight Back
Q: Are peptides experimental?
Some are investigational, others have decades of data. They're adjunctive tools, not first-line, and they're not DIY interventions.
Long COVID Brain Fog in 2025: Why It Happens, What Doctors Miss, and How to Fight Back
Q: Why isn't my neurologist offering this?
Most neurology protocols are symptom-based. Long COVID is systemic, immune-mediated, and metabolic.
The Longevity Dilemma: Biohacking Hype vs Real Science (How to Trust But Verify in 2026)
Q: What's your most overhyped biohack?
Listeners are encouraged to share their experiences with overhyped biohacks and effective interventions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Human 5.0 Project

What is The Human 5.0 Project about and what kind of topics does it cover?

A science-forward show focused on biology-informed self-optimization, translating the latest research into practical protocols for longevity, performance, and healthspan. Episodes frequently cover peptides, obesity drugs, metabolic health, and neuroscience, with emphasis on actionable steps, context for lab data, and critical evaluation of hype. Noteworthy angles include long-form dissections of emerging peptides, regulatory perspectives on safety and access, and clear guidelines for grounding decisions in data, patient experience, and real-world usability.

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How many listeners does The Human 5.0 Project get?

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How many subscribers and views does The Human 5.0 Project have?

To see how many followers or subscribers The Human 5.0 Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Human 5.0 Project?

These podcasts share a similar audience with The Human 5.0 Project:

1. West Wellness & Longevity
2. The Hunter Williams Podcast
3. Peptide of The Week
4. Today's discussion
5. The Peptide Podcast

How many episodes of The Human 5.0 Project are there?

The Human 5.0 Project launched 8 months ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Human 5.0 Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Human 5.0 Project?

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What guests have appeared on The Human 5.0 Project?

Recent guests on The Human 5.0 Project include:

1. Kathleen McDonald

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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