The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT
Julie Bjelland, LMFTThe Sensitive and Neurodivergent Podcast is a space for deep understanding, validation, and nervous system support for sensitive and neurodivergent people, especially late-identified autistic women. Hosted by Julie Bjelland, LMFT, psychotherapist and founder of the Sensitive and Neurodivergent Community, this podcast explores the internal lived experience of being autistic and highly sensitive in ... more
| Publishes | Twice monthly | Episodes | 226 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
How Social Conditioning Teaches Women to Ignore Their Own Needs
In this powerful and deeply validating episode, Julie explores how social conditioning shapes women’s lives in ways that often go unrecognized.
From an early age, many women are taught... more
Many women ages 35–55 describe this stage of life as feeling like they are suddenly falling apart. Patience disappears, tolerance drops, exhaustion deepens, sleep becomes disrupted, emotions feel closer to the surface, and the body often hurts more t... more
Being highly sensitive or autistic has often been misunderstood, dismissed, or labeled as “too much.” Many of us grew up hearing painful messages that we were too emotional, too anxious, too quiet, too intense, or too sensitive for the world around u... more
In this deeply heartfelt and validating episode, guest host Carol Roesler welcomes Lara Rodwell, founder of The Lonely Club and journalist, for an empowering conversation about autism, sensitivity, loneliness, and self-discovery.
Lara shares her per... more
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- Toxic positivity isn’t helpful
Many of us ARE disabled by our autism, and it’s very invalidating to hear how it’s a “superpower”.
Apple Podcasts3Beccaaz746
United States9 months ago - Gentle and life affirming words for turbulent, frightening times
I found Julie’s podcast after purchasing the “Best You, Best Life” bundle by Tiny Buddha (Lori Deschene). Both of these thoughtful, empathetic women have given me a soft place to land in a time where I feel adrift in a world full of misery and suffering.
I just listened to my first episode of Julie‘s podcast, about the importance of looking for (and absorbing) life’s glimmers of joy. It was like wrapping myself in a cozy blanket and listening to a friend who truly understands me. Thank you, Ju... more
Apple Podcasts5mmprUnited States9 months ago - Thank you
Your sympathetic voice made me think differently about how I have judged myself (I am 68). I ticked off almost all of the characteristics!
Apple Podcasts4Nfland
Canadaa year ago - A self-realization experience
This was shared by my best friend. At first I didn’t see myself in the HSP discussion, but the further into it I listened, the more little hints I found. Then came the BIG BULLSEYE!!! It’s a fantastic podcast. Thank you!!!
Apple Podcasts5OriginalMalloyBoyUnited Statesa year ago - Great Podcast!
This is truly a five star podcast and I highly recommend it for anyone who not only identifies as being highly sensitive and/or neurodivergent, but also folks who want to learn more about the sensitive and neurodivergent experience. As an HSP (highly sensitive person), when I listen to Julie’s podcasts, I feel seen and understood in ways I never have before. For those of us who have spent a great deal of our lives trying to be someone who we are not, Julie’s advice is “Believe in your own experi... more
Apple Podcasts5crowdog99Canadaa year ago
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Apple Podcasts | #159 |  South Africa/Education/Self-Improvement |
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Frequently Asked Questions About The Sensitive and Neurodivergent Podcast
What is The Sensitive and Neurodivergent Podcast about and what kind of topics does it cover?
A compassionate show focused on the lived experience of being highly sensitive and neurodivergent, with a strong emphasis on autistic women and late identification. Episodes frequently address masking, burnout, sensory differences, emotional regulation, boundaries, relationships, and self-trust, all framed with research-informed guidance and practical tools. The audience likely includes professionals and individuals seeking validation, community, and actionable strategies to thrive as highly sensitive people in a fast-paced world. A notable strength is the clear commitment to validation and acceptance, plus a growing emphasis on community-building and practical self-care techniques that empower listeners to honor their nervous systems.
Pot... more
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How many listeners does The Sensitive and Neurodivergent Podcast get?
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What are the audience demographics for The Sensitive and Neurodivergent Podcast?
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Which podcasts are similar to The Sensitive and Neurodivergent Podcast?
These podcasts share a similar audience with The Sensitive and Neurodivergent Podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Embodied Astrology
3. We Can Do Hard Things
4. unPAUSED with Dr. Mary Claire Haver
5. 10% Happier with Dan Harris
How many episodes of The Sensitive and Neurodivergent Podcast are there?
The Sensitive and Neurodivergent Podcast launched 6 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Sensitive and Neurodivergent Podcast?
Recent guests on The Sensitive and Neurodivergent Podcast include:
1. Lara Rodwell
2. Dr. Judith Orloff
3. Dr. Melanie Joy
4. Misa Hopkins
5. Krista O'Reilly-Davi-Digui
6. Eli Trier
7. Val Nelson
8. Rebecca Jo Rushdy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.