The Hormone Hub
Kylie PinwillPerimenopause and menopause can be challenging, but it doesn't need to be! The Hormone Hub podcast is full of bite size truth bombs to help you navigate that crazy fatigue, unexplained weight gain, mood swings and the brain fog that is holding you back from living your best life! Join your host Kylie Pinwill, accredited hormone nutritionist and say NO to feeling tired, cranky and frumpy!
| Publishes | Twice monthly | Episodes | 131 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
A couple of glasses of wine. Some cheese. No exercise all weekend. Clothes feeling tight. Then a GLP-1 weight-loss ad appeared in my Facebook feed. It was Sunday night, I was feeling flat and thoroughly ick, and suddenly an easy solution was sitting ... more
Protein targets that require a second job to hit. 12,000 steps that assume you have two spare hours to fill in during the day. Seven hours of sleep, if only it were that simple. The mainstream wellness advice isn't bad for everyone. It's just not rea... more
Most women are handed a prescription without a proper explanation of what they're actually taking and why. This episode fixes that.
Three hormones. What each one does, what happens when you lose it, what the options are in Australia right now, and ... more
Most women have never heard of it. Most GPs aren't offering it. And the ones who have been prescribed it often aren't using it correctly.
Vaginal oestrogen is the most underused, most underprescribed, most life-changing treatment in the menopause s... more
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Reviews
- Such knowledge
Great podcast on such an important topic, thank you!
Apple Podcasts5@_littleessentials
Australia3 years ago - Great podcast with wealth of knowledge shared
Thanks for sharing your knowledge Kylie! Love your podcast and the FB group.
Apple Podcasts5AdirfSapAustralia4 years ago - Awesome podcast
I love this podcast. It’s so practical and helpful and makes it easy to incorporate strategies into everyday life. Love it!
Apple Podcasts5Jojo by the SeaAustralia4 years ago - Realistic Advice
Great to have some guidance that is understanding of the busy lives of women and is realistic!
Apple Podcasts5SusiekateAustralia4 years ago - Kylie is brilliant!
👏
Apple Podcasts5laurenmarieglobalAustralia4 years ago
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Apple Podcasts | #61 |  Indonesia/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Hormone Hub
What is The Hormone Hub about and what kind of topics does it cover?
The content focuses on perimenopause and menopause, with practical, evidence-informed guidance on hormones, gut health, sleep, weight management, and energy. Episodes mix client stories, lifestyle tips, and accessible programs (like a 28-day gut-hormone plan and a targeted sleep regimen) to help listeners take manageable steps. A distinctive throughline is tying biological changes to everyday symptoms—brain fog, night sweats, mood shifts, digestion, and fatigue—and offering clear actions, resources, and coaching options for sustainable improvement. The host comes from a clinical nutrition background, delivering relatable, no-nonsense advice designed for busy midlife women seeking real-world results and empowerment. Noteworthy is the emphasi... more
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How many listeners does The Hormone Hub get?
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Which podcasts are similar to The Hormone Hub?
These podcasts share a similar audience with The Hormone Hub:
1. The Dr Louise Newson Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
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How many episodes of The Hormone Hub are there?
The Hormone Hub launched 4 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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