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The Holvey Hour

Dylan Holvey
Nutrition
Fitness
Fitness Coaching
Holiday Season
Weight Loss
Thanksgiving
Exercise
Mindset
Cardio
Weight Lifting
Portion Control
Weight Maintenance
Indulgence
Fat Loss
Wellness
Health
Accountability
Habit Formation
Calorie Cycling
Protein

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

PublishesWeeklyEpisodes61Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Holvey Hour

Latest Episodes

A lot of people focus on the wrong things when trying to get in shape. And even more people BLAME the wrong things for why they aren't where they want to be. In this episode I go over the five fitness-related things you think are hindering your resul... more

In this Q&A I cover why I moved, why nutrition is better than working out for weight loss, kettlebell workouts, high protein meals for 9-5 workers, and much more.

Back with another episode of my "5 fitness myths debunked" series. Today I have a nice mix of workout and nutrition myths that I hope you learn from!

Back with another Q&A and we have a nice mix of nutrition, fat loss, exercise, and muscle gain questions this week. Hope you enjoy!

Key Facts

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Number of Listeners
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Hosts

Dylan Holvey
Host and fitness coach, providing insights on fitness, nutrition, and practical advice for achieving health goals.
Unknown

Reviews

5.0 out of 5 stars from 108 ratings
  • Episode 39

    And another great inspirational, high content podcast. 26 gems for your 26 years. Amazing and have a wonderful 26th Birthday 🥳🫶🏼

    Apple Podcasts
    5
    CE Loves Life
    United Kingdom5 months ago
  • Following from your Instagram

    Enjoying the deeper dive into your coaching.

    Apple Podcasts
    5
    Old Lisa
    United States8 months ago
  • Great podcast

    Loving your podcast! Such good information! I look forward to listening every week while I walk on my treadmill

    Apple Podcasts
    5
    Holv
    United Statesa year ago
  • Best health and fitness podcast.

    Dylan is awesome because the advice he gives are practical and actionable. He makes fitness approachable for people just starting out. Found him on instagram and the oodcsst is great because he goes into greater detail.

    Apple Podcasts
    5
    kdfwagen
    Canadaa year ago
  • Fellow Trainer Approved

    As a fellow certified personal trainer and nutrition coach, Dylan does the BEST job at summarizing important points and being realistic about how health and fitness should be. I even send all his podcasts to MY OWN clients to further hit the nail on the head of the points I try to make.

    Apple Podcasts
    5
    Smallstepswithskyler
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and actionable tips offered that promote achievable health goals.
The host's approach to discussing both physical and mental health aspects resonates well with the audience, making them feel supported in their journey.
Many find the content relatable and appreciate the focus on sustainability in fitness rather than extreme dieting or workout regimes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

60: Q&A: Why I Moved, Burning Calories, And Politics
Q: How to make easy, high-protein meals as a nine-to-five working person?
Preparation and planning meals ahead of time to ensure access to high-protein meals without needing to cook extensively every day.
60: Q&A: Why I Moved, Burning Calories, And Politics
Q: Can you target muscle groups and get an overall great physique using only kettlebells?
Using only kettlebells is not sufficient for overall physique development without incorporating other equipment.
60: Q&A: Why I Moved, Burning Calories, And Politics
Q: Do you like politics?
He finds politics interesting but chooses to focus more on personal and business improvement rather than political discourse.
60: Q&A: Why I Moved, Burning Calories, And Politics
Q: What made you decide to move?
He decided to save money while living with his parents to afford a nicer apartment, reflecting on the journey of building his business.
60: Q&A: Why I Moved, Burning Calories, And Politics
Q: Why does calorie deficit work better than burning calories through workouts?
Nutrition has a larger impact on your ability to lose fat than how many calories you burn via exercise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
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Frequently Asked Questions About The Holvey Hour

What is The Holvey Hour about and what kind of topics does it cover?

The podcast focuses on fitness and nutrition, aiming to assist listeners in achieving various health goals, from losing weight to building muscle and improving overall well-being. Each episode features practical advice and insights, often presented in a Q&A format where listeners' questions are addressed. Topics commonly discussed include fitness myths, the significance of consistency, nutrition tips, mental health, and effective workout strategies. The content is likely to resonate with individuals looking for realistic, actionable guidance that promotes sustainable health habits rather than fleeting trends, making it a valuable resource for those on a fitness journey.

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How many listeners does The Holvey Hour get?

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How many subscribers and views does The Holvey Hour have?

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Which podcasts are similar to The Holvey Hour?

These podcasts share a similar audience with The Holvey Hour:

1. The Mel Robbins Podcast
2. Call Her Daddy
3. The Macro Hour
4. Mind Pump: Raw Fitness Truth
5. The Find Out Podcast

How many episodes of The Holvey Hour are there?

The Holvey Hour launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Holvey Hour?

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