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The Holvey Hour

Dylan Holvey
Nutrition
Fitness
Fitness Coaching
Holiday Season
Weight Loss
Thanksgiving
Exercise
Mindset
Cardio
Weight Lifting
Portion Control
Weight Maintenance
Indulgence
Fat Loss
Health
Accountability
Wellness
Habit Formation
Calorie Cycling
Protein

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

PublishesWeeklyEpisodes55Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Holvey Hour

Latest Episodes

Back with part 2 of debunking some of the most common myths that I've seen over the years around workouts and nutrition. Let me know if you want a part 3!

Back at it with another Q&A where I cover a bunch of topics ranging from my favorite exercises to what to do when you have no motivation to whether you should eat more calories on days you exercise, and much more. Hope you enjoy!

With Q4 approaching, we're coming up on a time of year where people tend to put their health and wellness on the back-burner. I think that's a huge mistake that can cost you big in the long run. Listen to the whole episode to learn why it's critical ... more

I can't believe it's been a full year that I've been doing the podcast! I hope you've enjoyed the episodes over the past 12 months and continue to stick around for another year of value.

I appreciate your support and listenership more than you know!... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hosts

Dylan Holvey
Host and fitness coach, providing insights on fitness, nutrition, and practical advice for achieving health goals.
Unknown

Reviews

5.0 out of 5 stars from 108 ratings
  • Episode 39

    And another great inspirational, high content podcast. 26 gems for your 26 years. Amazing and have a wonderful 26th Birthday 🥳🫶🏼

    Apple Podcasts
    5
    CE Loves Life
    United Kingdom4 months ago
  • Following from your Instagram

    Enjoying the deeper dive into your coaching.

    Apple Podcasts
    5
    Old Lisa
    United States6 months ago
  • Great podcast

    Loving your podcast! Such good information! I look forward to listening every week while I walk on my treadmill

    Apple Podcasts
    5
    Holv
    United States9 months ago
  • Best health and fitness podcast.

    Dylan is awesome because the advice he gives are practical and actionable. He makes fitness approachable for people just starting out. Found him on instagram and the oodcsst is great because he goes into greater detail.

    Apple Podcasts
    5
    kdfwagen
    Canada10 months ago
  • Fellow Trainer Approved

    As a fellow certified personal trainer and nutrition coach, Dylan does the BEST job at summarizing important points and being realistic about how health and fitness should be. I even send all his podcasts to MY OWN clients to further hit the nail on the head of the points I try to make.

    Apple Podcasts
    5
    Smallstepswithskyler
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and actionable tips offered that promote achievable health goals.
The host's approach to discussing both physical and mental health aspects resonates well with the audience, making them feel supported in their journey.
Many find the content relatable and appreciate the focus on sustainability in fitness rather than extreme dieting or workout regimes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

54: Q&A: My Favorite Exercise, No Motivation, Carb Cycling, And More
Q: Lack of motivation, best advice for getting back in the gym?
Motivation follows action; take action even without feeling motivated to create a positive feedback loop.
54: Q&A: My Favorite Exercise, No Motivation, Carb Cycling, And More
Q: How to get a similar dopamine release from exercising?
By exercising regularly, you earn dopamine through action; this leads to results which fosters more motivation.
54: Q&A: My Favorite Exercise, No Motivation, Carb Cycling, And More
Q: How do I know if I should use weight machines or free weights?
Use a combination of both; free weights engage stabilizing muscles while machines can assist with muscle growth.
54: Q&A: My Favorite Exercise, No Motivation, Carb Cycling, And More
Q: How important is fiber?
Fiber is crucial for health, with specific foods like raspberries providing dense fiber intake; focus on high-fiber foods to meet daily goals.
54: Q&A: My Favorite Exercise, No Motivation, Carb Cycling, And More
Q: I struggle to get enough water in daily. Any tips?
Keep a large water bottle handy, add water to protein shakes, and aim to front-load your water intake during the day.

Audience Metrics

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Frequently Asked Questions About The Holvey Hour

What is The Holvey Hour about and what kind of topics does it cover?

The podcast focuses on fitness and nutrition, aiming to assist listeners in achieving various health goals, from losing weight to building muscle and improving overall well-being. Each episode features practical advice and insights, often presented in a Q&A format where listeners' questions are addressed. Topics commonly discussed include fitness myths, the significance of consistency, nutrition tips, mental health, and effective workout strategies. The content is likely to resonate with individuals looking for realistic, actionable guidance that promotes sustainable health habits rather than fleeting trends, making it a valuable resource for those on a fitness journey.

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How many listeners does The Holvey Hour get?

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What are the audience demographics for The Holvey Hour?

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How many subscribers and views does The Holvey Hour have?

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Which podcasts are similar to The Holvey Hour?

These podcasts share a similar audience with The Holvey Hour:

1. The Lazy Genius Podcast
2. Hot, Healthy, Never Hungry
3. Diet Culture Rebel Podcast
4. The Jordan Syatt Podcast
5. The Mel Robbins Podcast

How many episodes of The Holvey Hour are there?

The Holvey Hour launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Holvey Hour?

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