The Holvey Hour
Dylan HolveyThis podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more... more
In this Q&A I cover:
- my thoughts on intermittent fasting
- my guilty pleasures
- how we should train in different decades of life
And much more!
Wanting to quit your fitness journey isn't a weakness, it's part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to do when you want to quit, why it's okay to have a superficial "why," and ... more
In this Q&A I cover:
- the advice I give my online coaching clients the most (and why you need to hear it too)
- how to stay consistent with workouts when low on energy
- how to maintain fitness results long-term
And much more!
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Reviews
- My favorite fitness & health podcast
Love Dylan’s straightforward guidance. He’s smart, confident and says the obvious but in a relatable and actionable way. Each episode feels like a pep talk keeping me on course and reminding me that fitness and nutrition are a lifestyle. Thanks Dylan!
Apple Podcasts5MelSuss115
United States7 months ago - Episode 39
And another great inspirational, high content podcast. 26 gems for your 26 years. Amazing and have a wonderful 26th Birthday 🥳🫶🏼
Apple Podcasts5CE Loves Life
United Kingdoma year ago - Following from your Instagram
Enjoying the deeper dive into your coaching.
Apple Podcasts5Old LisaUnited Statesa year ago - Great podcast
Loving your podcast! Such good information! I look forward to listening every week while I walk on my treadmill
Apple Podcasts5HolvUnited States2 years ago - Best health and fitness podcast.
Dylan is awesome because the advice he gives are practical and actionable. He makes fitness approachable for people just starting out. Found him on instagram and the oodcsst is great because he goes into greater detail.
Apple Podcasts5kdfwagen
Canada2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #1 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #17 | Philippines/Health & Fitness |
Apple Podcasts | #168 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #219 |  Singapore/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Holvey Hour
What is The Holvey Hour about and what kind of topics does it cover?
A practical fitness and nutrition show focused on sustainable, evidence-informed habits. Episodes span strength training, fat loss, habit formation, and realistic coaching, often through Q&A formats that address consistency, programming, and everyday lifestyle constraints. A notable strength is the host's direct, coaching-forward style, breaking down complex concepts into actionable steps and debunking marketing hype. Listeners can expect clear guidance on building muscle, improving metabolic health, and staying on track amid life's demands, with occasional takes on newer wellness trends and pharmacology in fitness.
Unique angles include a strong emphasis on progressive overload, real-world application for busy adults, and candid discussio... more
Where can I find podcast stats for The Holvey Hour?
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How many listeners does The Holvey Hour get?
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What are the audience demographics for The Holvey Hour?
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How many subscribers and views does The Holvey Hour have?
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Which podcasts are similar to The Holvey Hour?
These podcasts share a similar audience with The Holvey Hour:
1. The Dr. Hyman Show
2. The Jordan Syatt Podcast
3. Crime Junkie
4. Huberman Lab
5. Mind Pump: Raw Fitness Truth
How many episodes of The Holvey Hour are there?
The Holvey Hour launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holvey Hour?
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Where can I see ratings and reviews for The Holvey Hour?
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