This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
Publishes | Weekly | Episodes | 55 | Founded | a year ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
Back with part 2 of debunking some of the most common myths that I've seen over the years around workouts and nutrition. Let me know if you want a part 3!
Back at it with another Q&A where I cover a bunch of topics ranging from my favorite exercises to what to do when you have no motivation to whether you should eat more calories on days you exercise, and much more. Hope you enjoy!
With Q4 approaching, we're coming up on a time of year where people tend to put their health and wellness on the back-burner. I think that's a huge mistake that can cost you big in the long run. Listen to the whole episode to learn why it's critical ... more
I can't believe it's been a full year that I've been doing the podcast! I hope you've enjoyed the episodes over the past 12 months and continue to stick around for another year of value.
I appreciate your support and listenership more than you know!... more
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And another great inspirational, high content podcast. 26 gems for your 26 years. Amazing and have a wonderful 26th Birthday 🥳🫶🏼
Enjoying the deeper dive into your coaching.
Loving your podcast! Such good information! I look forward to listening every week while I walk on my treadmill
Dylan is awesome because the advice he gives are practical and actionable. He makes fitness approachable for people just starting out. Found him on instagram and the oodcsst is great because he goes into greater detail.
As a fellow certified personal trainer and nutrition coach, Dylan does the BEST job at summarizing important points and being realistic about how health and fitness should be. I even send all his podcasts to MY OWN clients to further hit the nail on the head of the points I try to make.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #114 |
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The podcast focuses on fitness and nutrition, aiming to assist listeners in achieving various health goals, from losing weight to building muscle and improving overall well-being. Each episode features practical advice and insights, often presented in a Q&A format where listeners' questions are addressed. Topics commonly discussed include fitness myths, the significance of consistency, nutrition tips, mental health, and effective workout strategies. The content is likely to resonate with individuals looking for realistic, actionable guidance that promotes sustainable health habits rather than fleeting trends, making it a valuable resource for those on a fitness journey.
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These podcasts share a similar audience with The Holvey Hour:
1. The Lazy Genius Podcast
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3. Diet Culture Rebel Podcast
4. The Jordan Syatt Podcast
5. The Mel Robbins Podcast
The Holvey Hour launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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