The Holvey Hour
Dylan HolveyThis podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.
In this Q&A I cover:
- whether creatine gummies are worth it
- the best exercises to reverse osteoporosis
- how I feel now that I'm living alone
And much more!
Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.
A few topics I cover in this Q&A:
- how to deal with knee pain when squatting
- how to lose the last 5 lbs
- what new personal trainers need to know
And much more!
Key Facts
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Reviews
- My favorite fitness & health podcast
Love Dylan’s straightforward guidance. He’s smart, confident and says the obvious but in a relatable and actionable way. Each episode feels like a pep talk keeping me on course and reminding me that fitness and nutrition are a lifestyle. Thanks Dylan!
Apple Podcasts5MelSuss115
United States4 months ago - Episode 39
And another great inspirational, high content podcast. 26 gems for your 26 years. Amazing and have a wonderful 26th Birthday 🥳🫶🏼
Apple Podcasts5CE Loves Life
United Kingdom10 months ago - Following from your Instagram
Enjoying the deeper dive into your coaching.
Apple Podcasts5Old LisaUnited Statesa year ago - Great podcast
Loving your podcast! Such good information! I look forward to listening every week while I walk on my treadmill
Apple Podcasts5HolvUnited Statesa year ago - Best health and fitness podcast.
Dylan is awesome because the advice he gives are practical and actionable. He makes fitness approachable for people just starting out. Found him on instagram and the oodcsst is great because he goes into greater detail.
Apple Podcasts5kdfwagen
Canadaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #22 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #81 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #120 |  India/Health & Fitness/Fitness |
Apple Podcasts | #189 |  Spain/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Holvey Hour
What is The Holvey Hour about and what kind of topics does it cover?
This show focuses on practical fitness and nutrition guidance for a wide range of goals, from fat loss to muscle gain and overall health. Episodes emphasize sustainable training programs, coaching philosophy, and mindset shifts, with a penchant for actionable tips that fit real life—balancing cardio, strength, nutrition, and consistency. Noteworthy is the blend of evidence-informed coaching, personal anecdotes, and a transparent view of coaching challenges, which together make the content approachable for both new trainees and experienced clients. The format often features Q&As, guest insights, and reflections on the fitness industry, marketing, and lifestyle integration.
Where can I find podcast stats for The Holvey Hour?
Rephonic provides a wide range of podcast stats for The Holvey Hour. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Holvey Hour and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Holvey Hour get?
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What are the audience demographics for The Holvey Hour?
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How many subscribers and views does The Holvey Hour have?
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Which podcasts are similar to The Holvey Hour?
These podcasts share a similar audience with The Holvey Hour:
1. Out of Bounds
2. Mind Pump: Raw Fitness Truth
3. The Jordan Syatt Podcast
4. The Mel Robbins Podcast
5. Out & About
How many episodes of The Holvey Hour are there?
The Holvey Hour launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holvey Hour?
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Where can I see ratings and reviews for The Holvey Hour?
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