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The Hoffman Podcast

Hoffman Institute Foundation
Hoffman Process
Personal Growth
Mental Health
Hoffman Institute
Relationships
The Hoffman Process
Self-Compassion
Vulnerability
Emotional Healing
Family Dynamics
Personal Development
Healing
Trauma
Identity
Emotional Health
Creativity
Women's Empowerment
Grief
Shame
Self-Love

Love’s Everyday Radius

PublishesWeeklyEpisodes245Founded6 years ago
Number of ListenersCategories
RelationshipsSociety & CulturePersonal Journals

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Artwork for The Hoffman Podcast

Latest Episodes

“If we imagine fear as this tight fist that says, I’m not going to let go, I need to keep you safe, love comes in as just this warm hug, and it’s like, It’s all right, sweetheart, I’ve got you, you don’t have to hold this burden anymore. And the fear... more

“It was this conversation between three generations — but I was the only one who could speak. Someone wise told me to recognize the gifts that come with change. That was really a gift. There’s a connection there across generations. And that’s really ... more

“There was something about the Process that really allowed me to understand that there’s also a lot of healing that comes from pleasure and play and connection, and to really disentangle the parts of me that were so attached to being a sufferer, to b... more

“It was always in a weird way, I wouldn’t say triggering, but I just didn’t like it. And then by the end, I really did love it. It just felt really heartwarming when different people in the Process, even still, since we all – a lot of us still keep i... more

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Recent Guests

Cory Muscara
Teacher of personal and spiritual growth
Hoffman Institute/Foundation
Episode: S12e22 (non-grad): Cory Muscara – Life is the Meditation Cushion
Mike Ingrasci
Director of Marketing at The Hoffman Institute Foundation
The Hoffman Institute Foundation
Episode: S12e21: Mike Ingrasci – The Gifts That Come With Change
Sara Bissell Rubin
Hoffman graduate, medical sociologist, PhD in neuroscience of pain, chronic pain educator
Hoffman Institute Foundation
Episode: S12e20: Sara Bissell Rubin – Living With the Human Experience of Pain
Julie Shapiro
Hoffman grad and Q2 follow-up program participant
The Hoffman Institute
Episode: S12e19: Julie Shapiro – Bubba, Buddha, and a Bench
Julia Bodkin
Hoffman Process teacher and psychotherapist
Hoffman Institute
Episode: S12e18: Julia Bodkin – Nowhere Left to Go, Nothing Left to Lose
Markus Bihler
Co-creator of the Hoffman Process in Southern Africa
The Hoffman Institute
Episode: S12e17: Markus Bihler – Intelligence Below the Neckline
Tyson Fok
Guest, interior designer, podcaster, and Hoffman Process participant
Independent/Mixtape Memories creator
Episode: S12e16: Tyson Fok – Wisdom, Wonder, and the Question of ‘Why?’
Robin Linde
Coordinator of restoration, rejuvenation, and renovation of the Santa Sabina site
Hoffman Retreat Site, Santa Sabina
Episode: S12e15: Robin Linde – Santa Sabina, Our New Home
Jake Daigle
Facilities and Land Manager, Hoffman graduate
The Hoffman Institute Foundation
Episode: S12e14: Jake Daigle – Weaving a Life and Work Into the Land

Hosts

Sadie Gardier
Host of the show and Hoffman teacher
Drew Horning
Host of The Hoffman Podcast
Matt Branigan
CEO of The Hoffman Institute Foundation and Hoffman teacher

Reviews

4.9 out of 5 stars from 167 ratings
  • Heart-Opening and Transformative!

    The host's interview with James Flaherty on 'The Hoffman Podcast' was truly heart-opening. The discussion on the innate goodness of the human heart and the transformative power of the Hoffman Process was deeply inspiring. A must-listen for anyone interested in personal growth and healing!

    Apple Podcasts
    5
    I value the unique angle
    Germany2 years ago
  • S4E1

    Listening to Liz Severin share her Hoffman experience as a student and later as a Hoffman teacher reenforced my profound graditude for landing in her small group during my own Hoffman Process last Fall. Liz was an insightful coach; at once -wise, encouraging, yet challenging me to dig deeper. I learned so much from the experience and as Liz discusses here, the work continues well beyond the week long retreat. It was a game changer. Looking forward to learning even more from Liz on the podcast.

    Apple Podcasts
    5
    colmcs
    United States4 years ago
  • S4E1

    Listening to Liz Severin share her Hoffman experience as a student and later as a Hoffman teacher reenforced my profound graditude for landing in her small group during my own Hoffman Process last Fall.

    Liz was an insightful coach; at once -wise, encouraging, yet challenging me to dig deeper. I learned so much from the experience and as Liz discusses here, the work continues well beyond the week long retreat. It was a game changer.

    Looking forward to learning even more from Liz on the podcast.... more

    Apple Podcasts
    5
    colmcs
    United States4 years ago
  • Such variety

    Everyone gets something different out of the process and their stories help deepen my appreciation for the vulnerability and courage the process takes.

    Apple Podcasts
    5
    GennyOD
    United States5 years ago
  • Great content but one thing to mention!

    The title of all your shows are the names of the people you talk to. When someone is coming to your podcast to see what it is all about, we don’t know these people, and seeing their name doesn’t make us want to necessarily listen to your show. If you were to instead title your show with what your listener will learn, I bet the listener rate will go up. And therefore, more people will be familiar with who you are talking to :)

    Apple Podcasts
    4
    abbyisenchantedbytay
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content balances personal stories with practical growth tools
Guests' real-world impact and ongoing growth come through clearly
Host asks thoughtful, listening-focused questions
Excellent depth and vulnerability across guests
Listeners appreciate the continuity of Hoffman-process themes

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S12e22 (non-grad): Cory Muscara – Life is the Meditation Cushion
Q: How do you balance monastery-level practice with the realities of daily life?
Recognize that life itself is the practice, and integrate attention and compassion into everyday roles (partner, parent, teacher) rather than postponing growth for a future retreat.
S12e22 (non-grad): Cory Muscara – Life is the Meditation Cushion
Q: What is the role of love in transforming fear during practice?
Love acts as a lubricant that softens fear, reduces the grip of protective patterns, and helps align actions with a deeper sense of wholeness and presence in the moment.
S12e22 (non-grad): Cory Muscara – Life is the Meditation Cushion
Q: Can you share more about descending to transcend and meeting heaviness with love?
Descend into the difficult emotions rather than trying to abolish them; soften with them, acknowledge their presence, and allow true self or wholeness to arise as the anchor for action and life choices.
S12e21: Mike Ingrasci – The Gifts That Come With Change
Q: What was it like featuring Raz and the community during his memorial and how did it shape the organization post-change?
The eulogy and celebration of Raz's life highlighted intergenerational impact and reinforced the importance of love as a renewable resource, guiding ongoing outreach and storytelling.
S12e21: Mike Ingrasci – The Gifts That Come With Change
Q: How has social media changed Hoffman's outreach and community?
Social media now hosts conversations that used to happen in person, allowing graduates and supporters to amplify their stories and broaden the community online.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Hoffman Podcast

What is The Hoffman Podcast about and what kind of topics does it cover?

Across recent episodes, the show centers on personal growth, healing, and transformative practices drawn from the Hoffman Process, with guests sharing intimate journeys through trauma, grief, relationships, leadership, creativity, and spirituality. Conversations frequently weave site-wide Hoffman initiatives (retreat centers, land and community work) with individual stories of resilience, purpose-driven work, and cross-disciplinary creativity (art, design, podcasting, teaching). Notable throughlines include the long arc of self-inquiry, post-process integration, and how graduates and staff apply inner work to family, work, and civic life. The format tends to combine reflective storytelling, practical tools, and invitations to contribute to ... more

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Which podcasts are similar to The Hoffman Podcast?

These podcasts share a similar audience with The Hoffman Podcast:

1. The Oprah Podcast
2. 10% Happier with Dan Harris
3. Commune with Jeff Krasno
4. Pulling The Thread with Elise Loehnen
5. Oprah's Super Soul

How many episodes of The Hoffman Podcast are there?

The Hoffman Podcast launched 6 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Hoffman Podcast?

Recent guests on The Hoffman Podcast include:

1. Cory Muscara
2. Mike Ingrasci
3. Sara Bissell Rubin
4. Julie Shapiro
5. Julia Bodkin
6. Markus Bihler
7. Tyson Fok
8. Robin Linde

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