
You've spent a long time believing that feeling everything so deeply was something to overcome.
It isn't.
This podcast is for the woman who is exhausted from managing herself just to get through life. The one who is ready to stop shrinking and abandoning herself, and start coming home to who she truly is. Not by dimming her sensitivity or putting it on a pedestal. By learning to work with it. B... more
| Publishes | Weekly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementMental HealthEducation | |||

Lately, I’ve been having similar conversations with several of my clients. They find themselves back in old habits and old thought patterns they were sure they'd already worked through, and the frustration that follows can be brutal. There's this qui... more
You're in a room full of people you genuinely like. A topic comes up. You have something real to say. And then the internal checklist starts. Is this the right moment? Will that sound weird? What if they disagree? By the time you've run through all o... more
There's a voice inside. You know the one. The one that shows up when your needs feel like too much, when you're convinced you're a burden, when you're replaying a moment everyone else has probably already forgotten. And instead of offering yourself a... more
In Part 2 of my conversation with Trisha Veldman, we pick up where we left off and move into some of the most thought-provoking territory of the entire conversation. We discuss being the movie star of your own life, what it truly means to be powerful... more
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I love how kind and thoughtful this podcast is. The episodes helped me understand my sensitivity in a new way, reminded me that it’s not a problem and even made me feel proud of it! If you often feel too much or too overwhelmed, this podcast is for you.
I’ve really enjoyed listening to this podcast. I love the authenticity and honesty of Allyssya. It feels like a conversation with a close friend.
Allyssa is an amazing and brilliant woman who can teach us all so much
Thanks, Allyssya for sharing your relatable stories, experiences, and being transparent to help others. So grateful for your podcast.
I m glad you are taking the time to discuss this! I am a more sensitive woman. I’ve had to do some hard work to get where I am and felt alone in that walk. It’s good to know I am in good company and I’ll definitely continue to listen in for support and encouragement. Thank you so much for sharing your story, Allyssya!!
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Listeners, social reach, demographics and more for this podcast.
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A show focused on helping highly sensitive women turn inner awareness into grounded confidence. Episodes blend personal storytelling with practical strategies to set boundaries, manage nerves, and embrace empathy without losing self-trust. Guests frequently share how sensitivity can be a strength in leadership, creativity, relationships, and personal growth, offering actionable steps listeners can apply in work and life. The format often centers on self-compassion, nervous-system regulation, and real-world coaching insights, making it valuable for listeners seeking tangible progress toward self-acceptance and purpose. A notable edge is the emphasis on viewing sensitivity as a context rather than an identity, fostering balanced self-assuranc... more
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These podcasts share a similar audience with Sensitive & Self-Assured:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Huberman Lab
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Life with Sally
Sensitive & Self-Assured launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sensitive & Self-Assured include:
1. Trisha Veldman
2. Vanessa Isenbarger
3. Sara Gilbert
4. Diane McDowell
5. Lexi Reid
6. Nan Saysana
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