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Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem

Allyssya Gossett
Self-Acceptance
Self-Doubt
Boundaries
Mental Health
Highly Sensitive Women
Setting Boundaries
Confidence
Personal Growth
Self-Criticism
Self-Discovery
Comfort Zone
Vulnerability
Rumination
Self-Confidence
Authenticity
Self-Care
People-Pleasing
Highly Sensitive People
Highly Sensitive Person
Sensory Overload

You've spent a long time believing that feeling everything so deeply was something to overcome.

It isn't.

This podcast is for the woman who is exhausted from managing herself just to get through life. The one who is ready to stop shrinking and abandoning herself, and start coming home to who she truly is. Not by dimming her sensitivity or putting it on a pedestal. By learning to work with it. B... more

PublishesWeeklyEpisodes71Foundeda year ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementMental HealthEducation

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Artwork for Sensitive & Self-Assured

Latest Episodes

Lately, I’ve been having similar conversations with several of my clients. They find themselves back in old habits and old thought patterns they were sure they'd already worked through, and the frustration that follows can be brutal. There's this qui... more

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You're in a room full of people you genuinely like. A topic comes up. You have something real to say. And then the internal checklist starts. Is this the right moment? Will that sound weird? What if they disagree? By the time you've run through all o... more

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There's a voice inside. You know the one. The one that shows up when your needs feel like too much, when you're convinced you're a burden, when you're replaying a moment everyone else has probably already forgotten. And instead of offering yourself a... more

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In Part 2 of my conversation with Trisha Veldman, we pick up where we left off and move into some of the most thought-provoking territory of the entire conversation. We discuss being the movie star of your own life, what it truly means to be powerful... more

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Recent Guests

Trisha Veldman
Confidence Coach, Spoken Word Poet, TEDx Speaker, Founder of Powerful and Poised
Powerful and Poised
Episode: 64 | A New Way to Think About Your Sensitive Mind - with Tricia Veldman - Part 1
Vanessa Isenbarger
Photographer focused on boudoir and portraiture, with 15+ years in the field
Pearl Fine Art Studios
Episode: 63 | The Healing Power of Seeing Yourself: A Boudoir Journey to Self-Love - with Vanessa Isenbarger
Sara Gilbert
Multi-passionate entrepreneur, coach, and speaker focused on business, consumer psychology, and human behavior
Self-employed/Coach and Speaker
Episode: 60 | The Freedom of No Longer Trying to Fit In - with Sara Gilbert
Diane McDowell
Therapist with 25 years and coach focused on relationships
Independent practice / coaching
Episode: 57 | Creating Emotional Safety in Relationships - with Diane McDowell
Lexi Reid
Creative wellness coach
MindArtWellness (mentioned on website)
Episode: 56 | Creativity as Regulation: Using Art as a Tool for Healing - with Lexi Reid
Nan Saysana
Certified life and weight loss coach, former English teacher in Paris
Paris, France (coaching practice)
Episode: 51 | Making Peace with Food and Your Feelings - with Nan Saysana - Part 1

Host

Allyssya
Host of Sensitive & Self-Assured, focused on helping listeners trust their sensitivity and build self-assurance.

Reviews

4.9 out of 5 stars from 36 ratings
  • I love how kind and thoughtful this podcast is. The episodes helped me understand my sensitivity in a new way, reminded me that it’s not a problem and even made me feel proud of it! If you often feel too much or too overwhelmed, this podcast is for you.

    Podcast Addict
    5
    Nan La Plume
    4 months ago
  • Take a listen

    I’ve really enjoyed listening to this podcast. I love the authenticity and honesty of Allyssya. It feels like a conversation with a close friend.

    Apple Podcasts
    5
    Lisa36509
    United States6 months ago
  • Brilliant

    Allyssa is an amazing and brilliant woman who can teach us all so much

    Apple Podcasts
    5
    elizabeth ballet
    United Statesa year ago
  • Truth.

    Thanks, Allyssya for sharing your relatable stories, experiences, and being transparent to help others. So grateful for your podcast.

    Apple Podcasts
    5
    Rebecca S78
    United Statesa year ago
  • Relatable!

    I m glad you are taking the time to discuss this! I am a more sensitive woman. I’ve had to do some hard work to get where I am and felt alone in that walk. It’s good to know I am in good company and I’ll definitely continue to listen in for support and encouragement. Thank you so much for sharing your story, Allyssya!!

    Apple Podcasts
    5
    KBorseti
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are seen as insightful and the content feels like guidance from a trusted friend.
The show is described as practical and relatable, with actionable tips.
Listeners praise the host for authenticity and a warm, approachable vibe.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

63 | The Healing Power of Seeing Yourself: A Boudoir Journey to Self-Love - with Vanessa Isenbarger
Q: Can you tell the listener how you got into photography and how boudoir came to be a focus in your work?
Vanessa describes a lifelong involvement with photography, moving from traditional work to self-portraiture and finally embracing boudoir as a way to help women see themselves with strength, beauty, and confidence. She explains that her own body changes and experiences led her to explore boudoir, which grew into a full practice centered on empowerment.
60 | The Freedom of No Longer Trying to Fit In - with Sara Gilbert
Q: What role does language play in shaping our reality?
Language is the bridge from the invisible, internal world to the tangible, external world; by naming and reframing our internal chatter, we change how we show up and relate to others.
60 | The Freedom of No Longer Trying to Fit In - with Sara Gilbert
Q: How did you start your work in human behavior and leadership?
I began in branding and marketing, but realizing my internal conflict and the gap between surface-level success and true fulfillment led me to NLP training and a focus on human behavior to help others align who they are with what they do.
64 | A New Way to Think About Your Sensitive Mind - with Tricia Veldman - Part 1
Q: What practical steps do you recommend for other highly sensitive people to manage nerves before a performance?
Breathing, meditation, pep talks, and pre-performance routines, plus learning to balance frequency of performances with rest to avoid overwhelm.
64 | A New Way to Think About Your Sensitive Mind - with Tricia Veldman - Part 1
Q: How has recognizing sensitivity changed your approach to performing and coaching others?
It helped her tailor her approach to clients and audiences, use empathy as an asset, and set boundaries to protect her nervous system while still showing up fully.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Age Range
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Frequently Asked Questions About Sensitive & Self-Assured

What is Sensitive & Self-Assured about and what kind of topics does it cover?

A show focused on helping highly sensitive women turn inner awareness into grounded confidence. Episodes blend personal storytelling with practical strategies to set boundaries, manage nerves, and embrace empathy without losing self-trust. Guests frequently share how sensitivity can be a strength in leadership, creativity, relationships, and personal growth, offering actionable steps listeners can apply in work and life. The format often centers on self-compassion, nervous-system regulation, and real-world coaching insights, making it valuable for listeners seeking tangible progress toward self-acceptance and purpose. A notable edge is the emphasis on viewing sensitivity as a context rather than an identity, fostering balanced self-assuranc... more

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How many listeners does Sensitive & Self-Assured get?

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Which podcasts are similar to Sensitive & Self-Assured?

These podcasts share a similar audience with Sensitive & Self-Assured:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Huberman Lab
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Life with Sally

How many episodes of Sensitive & Self-Assured are there?

Sensitive & Self-Assured launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sensitive & Self-Assured?

Recent guests on Sensitive & Self-Assured include:

1. Trisha Veldman
2. Vanessa Isenbarger
3. Sara Gilbert
4. Diane McDowell
5. Lexi Reid
6. Nan Saysana

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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