
Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again?My name is Allyssya and I’m a Highly Se... more
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||

In this reflective post–Valentine’s Day episode, I explore how getting clear on your needs, preferences, and emotional desires can transform every relationship in your life - romantic, familial, and friendships alike.
Through personal stories and ge... more
In Part 2 of this conversation with Ashlea Dillard, firefighter-paramedic turned Licensed Professional Counselor and Certified Clinical & Transpersonal Hypnotherapist, we move from understanding stress and survival mode into what healing actually loo... more
What happens when a highly sensitive woman builds a career in one of the most high-stress, male-dominated professions and begins to realize her body is paying the price?
In Part 1 of this two-part conversation, I’m joined by Ashlea Dillard, firefigh... more
Feeling frustrated with yourself for not wanting what you’re “supposed” to want leaves you feeling drained and unsure of yourself. Recently, I had a moment that stopped me in my tracks: realizing a fitness goal I was pushing myself toward wasn’t actu... more
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I’ve really enjoyed listening to this podcast. I love the authenticity and honesty of Allyssya. It feels like a conversation with a close friend.
Allyssa is an amazing and brilliant woman who can teach us all so much
Thanks, Allyssya for sharing your relatable stories, experiences, and being transparent to help others. So grateful for your podcast.
I m glad you are taking the time to discuss this! I am a more sensitive woman. I’ve had to do some hard work to get where I am and felt alone in that walk. It’s good to know I am in good company and I’ll definitely continue to listen in for support and encouragement. Thank you so much for sharing your story, Allyssya!!
One of the best podcasts I’ve listened to for learning how to overcome sensitivities. Allyssya’s strategies are practical and doable. I’m using them more consistently to live the life I want and desire - #mypurpose
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Focuses on empowering highly sensitive women to overcome self-doubt and set healthy boundaries in their lives. The host shares personal experiences and insights, emphasizing the significance of self-acceptance and inner peace. Each episode includes practical advice and strategies aimed at helping listeners navigate their sensitivities, enhance their confidence, and embrace their authentic selves. Noteworthy is the relatable and warm approach of the host, who fosters an inviting space for personal exploration and growth.
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The Highly Sensitive Woman launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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