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Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem

Allyssya Gossett
Self-Acceptance
Boundaries
Self-Doubt
Mental Health
Highly Sensitive Women
Highly Sensitive Person
Personal Growth
Setting Boundaries
Confidence
Self-Criticism
Self-Compassion
Self-Discovery
Comfort Zone
Self-Confidence
People-Pleasing
Relationships
Vulnerability
Rumination
Self-Trust
Authenticity

You've spent a long time believing that feeling everything so deeply was something to overcome.

It isn't.

This podcast is for the woman who is exhausted from managing herself just to get through life. The one who is ready to stop shrinking and abandoning herself, and start coming home to who she truly is. Not by dimming her sensitivity or putting it on a pedestal. By learning to work with it. B... more

PublishesWeeklyEpisodes75Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Sensitive & Self-Assured

Latest Episodes

You've been taught that power means control. That letting go means losing something. That if you stop holding on so tight, everything falls apart.

What if it's the opposite.

In this two part conversation, I sit down with coach Randi Halaway to talk... more

You send a text. Hours pass. No reply.

Somewhere in that silence, your brain starts writing a story. “She’s upset with me. I did something wrong.”

You never asked it to. It just did.

In this episode, I explore the way our brains fill in gaps with ... more

YouTube

You're sitting in a meeting. You have a thought, a question, an idea worth sharing. Then the filter kicks in. What if it's a dumb question? What if I should already know this? What if I upset someone?

You say nothing. The meeting moves on. You leave... more

YouTube

For decades, my guest couldn't stop absorbing the emotions of everyone around her - her clients, her students, and even strangers in a room - and it took her years to understand she wasn't broken. She was highly sensitive, and no one had ever taught ... more

YouTube

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Recent Guests

Alexandra Goldwell
Long-time somatic therapist and instructor of counselors
Episode: 69 | Your Energy Is Sacred: Learning to Choose What You Carry - with Alexandra Goldwell
Trisha Veldman
Confidence Coach, Spoken Word Poet, TEDx Speaker, Founder of Powerful and Poised
Powerful and Poised
Episode: 64 | A New Way to Think About Your Sensitive Mind - with Tricia Veldman - Part 1
Vanessa Isenbarger
Photographer focused on boudoir and portraiture, with 15+ years in the field
Pearl Fine Art Studios
Episode: 63 | The Healing Power of Seeing Yourself: A Boudoir Journey to Self-Love - with Vanessa Isenbarger
Sara Gilbert
Multi-passionate entrepreneur, coach, and speaker focused on business, consumer psychology, and human behavior
Self-employed/Coach and Speaker
Episode: 60 | The Freedom of No Longer Trying to Fit In - with Sara Gilbert
Diane McDowell
Therapist with 25 years and coach focused on relationships
Independent practice / coaching
Episode: 57 | Creating Emotional Safety in Relationships - with Diane McDowell
Lexi Reid
Creative wellness coach
MindArtWellness (mentioned on website)
Episode: 56 | Creativity as Regulation: Using Art as a Tool for Healing - with Lexi Reid
Nan Saysana
Certified life and weight loss coach, former English teacher in Paris
Paris, France (coaching practice)
Episode: 51 | Making Peace with Food and Your Feelings - with Nan Saysana - Part 1
Ashlea Dillard
Retired firefighter paramedic; licensed professional counselor and certified clinical and transpersonal hypnotherapist
Independent practitioner
Episode: 48 | From Chronic Stress & Survival Mode to Self-Trust & Subconscious Healing - with Ashlea Dillard - Part 1
Erin Gray
Host of Your Money, Your Rules podcast
Your Money, Your Rules
Episode: 46 | Less Friction, More Flow: Listening to Your Intuition in Money and in Life - with Erin Gray

Host

Allyssya
Host of Sensitive & Self-Assured, focused on helping listeners trust their sensitivity and build self-assurance.

Reviews

4.9 out of 5 stars from 39 ratings
  • I love how kind and thoughtful this podcast is. The episodes helped me understand my sensitivity in a new way, reminded me that it’s not a problem and even made me feel proud of it! If you often feel too much or too overwhelmed, this podcast is for you.

    Podcast Addict
    5
    Nan La Plume
    4 months ago
  • Take a listen

    I’ve really enjoyed listening to this podcast. I love the authenticity and honesty of Allyssya. It feels like a conversation with a close friend.

    Apple Podcasts
    5
    Lisa36509
    United States6 months ago
  • Brilliant

    Allyssa is an amazing and brilliant woman who can teach us all so much

    Apple Podcasts
    5
    elizabeth ballet
    United Statesa year ago
  • Truth.

    Thanks, Allyssya for sharing your relatable stories, experiences, and being transparent to help others. So grateful for your podcast.

    Apple Podcasts
    5
    Rebecca S78
    United Statesa year ago
  • Relatable!

    I m glad you are taking the time to discuss this! I am a more sensitive woman. I’ve had to do some hard work to get where I am and felt alone in that walk. It’s good to know I am in good company and I’ll definitely continue to listen in for support and encouragement. Thank you so much for sharing your story, Allyssya!!

    Apple Podcasts
    5
    KBorseti
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are seen as insightful and the content feels like guidance from a trusted friend.
The show is described as practical and relatable, with actionable tips.
Listeners praise the host for authenticity and a warm, approachable vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

65 | A New Way to Think About Your Sensitive Mind - with Tricia Veldman - Part 2
Q: How can a highly sensitive person begin to embrace creativity as a tool for processing big emotions?
Start with small, regular creative acts, share with someone you trust, and gradually expand to larger projects; treat creativity as an energy outlet that helps move emotions rather than bottling them up.
65 | A New Way to Think About Your Sensitive Mind - with Tricia Veldman - Part 2
Q: What does the phrase 'you are the movie star of your life' mean to you, and how should listeners apply it?
It means you're the main character in your own story, so focus on your own growth and voice rather than being paralyzed by others' judgments; practice sharing your creative output and give yourself permission to occupy space and be heard.
49 | From Chronic Stress & Survival Mode to Self-Trust & Subconscious Healing - with Ashlea Dillard - Part 2
Q: What practical advice would you offer someone starting this work?
Cultivate willingness, allow yourself to feel emotions, and create safety within the nervous system so you can open your heart and engage with the healing process.
49 | From Chronic Stress & Survival Mode to Self-Trust & Subconscious Healing - with Ashlea Dillard - Part 2
Q: Why do affirmations often fail, and how does hypnotherapy address that?
Affirmations hit the conscious mind, but the subconscious may reject them if they don't align with long-held beliefs; hypnosis bypasses the critical factor and directly rewires those deep beliefs.
49 | From Chronic Stress & Survival Mode to Self-Trust & Subconscious Healing - with Ashlea Dillard - Part 2
Q: What is hypnotherapy and how does it support emotional healing?
Hypnotherapy is a natural, altered state that allows working with both the conscious and subconscious minds while bypassing the critical gatekeeper, enabling deeper belief change and quicker, lasting shifts beyond simple symptom relief.

Audience Metrics

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Frequently Asked Questions About Sensitive & Self-Assured

What is Sensitive & Self-Assured about and what kind of topics does it cover?

A show focused on helping highly sensitive women turn inner awareness into grounded confidence. Episodes blend personal storytelling with practical strategies to set boundaries, manage nerves, and embrace empathy without losing self-trust. Guests frequently share how sensitivity can be a strength in leadership, creativity, relationships, and personal growth, offering actionable steps listeners can apply in work and life. The format often centers on self-compassion, nervous-system regulation, and real-world coaching insights, making it valuable for listeners seeking tangible progress toward self-acceptance and purpose. A notable edge is the emphasis on viewing sensitivity as a context rather than an identity, fostering balanced self-assuranc... more

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How many listeners does Sensitive & Self-Assured get?

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How many subscribers and views does Sensitive & Self-Assured have?

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Which podcasts are similar to Sensitive & Self-Assured?

These podcasts share a similar audience with Sensitive & Self-Assured:

1. The Mel Robbins Podcast
2. Hidden Brain
3. The Psychology of your 20s
4. Dateline NBC
5. The Confidence Coach: Building Self-Esteem and Self-Belief

How many episodes of Sensitive & Self-Assured are there?

Sensitive & Self-Assured launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sensitive & Self-Assured?

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What guests have appeared on Sensitive & Self-Assured?

Recent guests on Sensitive & Self-Assured include:

1. Alexandra Goldwell
2. Trisha Veldman
3. Vanessa Isenbarger
4. Sara Gilbert
5. Diane McDowell
6. Lexi Reid
7. Nan Saysana
8. Ashlea Dillard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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