
You've spent a long time believing that feeling everything so deeply was something to overcome.
It isn't.
This podcast is for the woman who is exhausted from managing herself just to get through life. The one who is ready to stop shrinking and abandoning herself, and start coming home to who she truly is. Not by dimming her sensitivity or putting it on a pedestal. By learning to work with it. B... more
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

You've been taught that power means control. That letting go means losing something. That if you stop holding on so tight, everything falls apart.
What if it's the opposite.
In this two part conversation, I sit down with coach Randi Halaway to talk... more
You send a text. Hours pass. No reply.
Somewhere in that silence, your brain starts writing a story. “She’s upset with me. I did something wrong.”
You never asked it to. It just did.
In this episode, I explore the way our brains fill in gaps with ... more
You're sitting in a meeting. You have a thought, a question, an idea worth sharing. Then the filter kicks in. What if it's a dumb question? What if I should already know this? What if I upset someone?
You say nothing. The meeting moves on. You leave... more
For decades, my guest couldn't stop absorbing the emotions of everyone around her - her clients, her students, and even strangers in a room - and it took her years to understand she wasn't broken. She was highly sensitive, and no one had ever taught ... more
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I love how kind and thoughtful this podcast is. The episodes helped me understand my sensitivity in a new way, reminded me that it’s not a problem and even made me feel proud of it! If you often feel too much or too overwhelmed, this podcast is for you.
I’ve really enjoyed listening to this podcast. I love the authenticity and honesty of Allyssya. It feels like a conversation with a close friend.
Allyssa is an amazing and brilliant woman who can teach us all so much
Thanks, Allyssya for sharing your relatable stories, experiences, and being transparent to help others. So grateful for your podcast.
I m glad you are taking the time to discuss this! I am a more sensitive woman. I’ve had to do some hard work to get where I am and felt alone in that walk. It’s good to know I am in good company and I’ll definitely continue to listen in for support and encouragement. Thank you so much for sharing your story, Allyssya!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #174 | |
Apple Podcasts | #237 |
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A show focused on helping highly sensitive women turn inner awareness into grounded confidence. Episodes blend personal storytelling with practical strategies to set boundaries, manage nerves, and embrace empathy without losing self-trust. Guests frequently share how sensitivity can be a strength in leadership, creativity, relationships, and personal growth, offering actionable steps listeners can apply in work and life. The format often centers on self-compassion, nervous-system regulation, and real-world coaching insights, making it valuable for listeners seeking tangible progress toward self-acceptance and purpose. A notable edge is the emphasis on viewing sensitivity as a context rather than an identity, fostering balanced self-assuranc... more
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These podcasts share a similar audience with Sensitive & Self-Assured:
1. The Mel Robbins Podcast
2. Hidden Brain
3. The Psychology of your 20s
4. Dateline NBC
5. The Confidence Coach: Building Self-Esteem and Self-Belief
Sensitive & Self-Assured launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sensitive & Self-Assured include:
1. Alexandra Goldwell
2. Trisha Veldman
3. Vanessa Isenbarger
4. Sara Gilbert
5. Diane McDowell
6. Lexi Reid
7. Nan Saysana
8. Ashlea Dillard
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