The HERitage Show with Ling Shi
Ling Shi (Ling Wellness)The HERitage Show: Stories of Healing, Empowerment, and Resilience of Asian Women.Welcome to HERitage, where we celebrate the journeys of Asian women around the world. I'm your host Ling, a wellness and resilience coach. Each month, hear from inspiring guests and HER stories navigating cultural identity and overcome challenges with courage. Grab your favorite drink and join us for candid chats tha... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
In this episode of The HERitage Show, I explore the often-overlooked role of vision in preventing burnout. I share personal experiences and insights on how losing sight of one's purpose can lead to exhaustion. I guide a live ImageWork exercise to hel... more
In this solo episode, I share three practical steps you can use right away if you feel burnout creeping in.
Plus, I’ll guide you through a short visualization exercise to help you imagine stepping off the burnout treadmill and back onto solid ground... more
In this solo episode, I address eight biggest lies about burnout, providing clarity and debunking misconceptions. Remember you are not alone and you don't need to combat burnout on your own.
Learn more of my work and approach via my website and conn... more
In this episode, I delve into the complex nature of burnout, sharing personal experiences and insights on recognizing the early signs.
I explains the five stages of burnout, from the honeymoon phase to habitual burnout, and offers practical steps t... more
In this video, I share the signs and causes of burnout, a self assessment tool you can do on your own, and what's the first step to take if you are at the verge of a burnout.
Reach out if you'd like a detailed burnout assessment or explore 1:1 coach... more
In this episode of The HERitage Show, I dive into the world of freediving with professional athlete and instructor trainer Mara Guida.
From her first experience with scuba diving to becoming one of the few women in the world to dive beyond 100 meter... more
In this episode, comedian and filmmaker Yola Jean Lu shares her powerful journey from a career in tech to building a life around comedy, storytelling, and community.
We talk about the inspiration behind her short film Patsy, and how personal challen... more
In this episode of The HERitage Show, we’re joined by Kaitlin Zhang — personal branding expert and CEO of Oval Branding. Kaitlin shares her journey from China to Canada and the UK, and how her multicultural experience shapes her branding strategies. more
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The HERitage Show with Ling Shi launched 2 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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