The Healthy Compulsive Project
Gary TrosclairFor six years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally mea... more
| Publishes | Twice monthly | Episodes | 117 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
You try to help, and somehow you become the enemy. You explain your feelings, and suddenly you're the one being blamed. These aren't random relationship failures — you're cycling through Karpman's Drama Triangle, and until you recognize the pattern, ... more
Why do driven, high-functioning people sometimes find themselves trapped in codependency — bound to others in ways that feel obsessive, compulsive, and impossible to escape? In this episode, psychotherapist and Jungian analyst Gary Trosclair explore... more
Why do so many disciplined, high-functioning people keep pushing themselves long after the tank is empty? This episode explores the hidden costs of overusing willpower and why self-control, though powerful, can become destructive when it loses contac... more
If you’ve ever felt unsure what you want, relied on logic where feeling should guide you, or wondered why emotions seem elusive, this post is for you. Alexithymia—“the unspeaking heart”—is not a lack of feeling, but a learned and often inherited diff... more
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Reviews
Good content, would benefit from occasional changes in format, including interviews and case studies, but Gary is great at applying abstract theories into practical examples
Podcast Addict53 months agorohnann- Appreciate Gary T. & His Podcast
This podcast is so helpful for anyone who suffers from OCPD and the people who care about them. Trosclair has the ability to speak in such a genuine and direct way to the listener and his approach is grounded in evidence based practices. Thank you!
Apple Podcasts5ECB673!
United States8 months ago - Thank you
So helpful!
Apple Podcasts5Learn listenUnited Statesa year ago Good content, would benefit from occasional changes in format, including interviews and case studies - fewer hypothetical examples, more real life
Podcast Addict5a year agorohnann- A gift to those with OCP
Gary’s weekly podcast is a gift to those with OCP and more importantly to those they love. I emphasize the last part because, as a person with OCP, it is my family who has compelled me to get healthy. My wife found all of Gary’s work (book, podcast, blog). She listens to it along with me separately. Gary is truly able to personally identify with many of the topics about which he discusses. His vast research and experience counseling others with OCP makes him a unique expert. Each episode is top ... more
Apple Podcasts5WarnkenAUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #241 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #92 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #139 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #163 | Denmark/Health & Fitness |
Apple Podcasts | #191 |  Poland/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Healthy Compulsive Project
What is The Healthy Compulsive Project about and what kind of topics does it cover?
This show centers on understanding and harnessing obsessive-compulsive personality traits, perfectionism, and related work styles through a psychotherapist host who brings Jungian perspectives to practical self-improvement. Episodes frequently explore how traits like meticulousness, discipline, and goal-orientation can be adaptive when channeled constructively, while also warning about burnout, rigidity, and the impact on relationships. Notable angles include reframing OCPD tendencies as potentially productive, using archetypes, and offering actionable frameworks for managing anxiety, control, and Not-Just-Right experiences. The host combines clinical insight, relatable storytelling, and humor to make complex psychology accessible and appli... more
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How many listeners does The Healthy Compulsive Project get?
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What are the audience demographics for The Healthy Compulsive Project?
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How many subscribers and views does The Healthy Compulsive Project have?
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Which podcasts are similar to The Healthy Compulsive Project?
These podcasts share a similar audience with The Healthy Compulsive Project:
1. DNA Remembrance with Rheanna Aviy
2. The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten
3. Terrestrials
4. The OCD Stories
5. Hidden Brain
How many episodes of The Healthy Compulsive Project are there?
The Healthy Compulsive Project launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy Compulsive Project?
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Where can I see ratings and reviews for The Healthy Compulsive Project?
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What guests have appeared on The Healthy Compulsive Project?
Recent guests on The Healthy Compulsive Project include:
1. Brittany Capps
2. Travis Macy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.