The Healthy Compulsive Project
Gary TrosclairFor five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally me... more
| Publishes | Twice monthly | Episodes | 112 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
There are both among us and within us young souls and old souls. Some of them fulfilled and some of them unfulfilled. Typically, people with obsessive-compulsive personality traits are old souls, and they can express that part of them either constru... more
Risk aversion once kept us alive. Today, it often keeps us trapped. Drawing on evolutionary psychology, personality theory, and clinical experience, this essay explores how outdated risk‑avoidance strategies—especially common in obsessive‑compulsive ... more
Compulsive traits are often judged as rigid or unhealthy, but they originate in qualities that once helped humans survive. This essay reframes compulsiveness as an adaptive style—rooted in conscientiousness, focus, and persistence—and explores how th... more
Receiving an OCPD diagnosis can leave you unsure where to begin, but the traits that once fueled rigidity and perfectionism can also support meaningful change. This guide introduces RAILS, a five‑step framework designed to help you start removing the... more
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Reviews
Good content, would benefit from occasional changes in format, including interviews and case studies, but Gary is great at applying abstract theories into practical examples
Podcast Addict5a month agorohnann- Appreciate Gary T. & His Podcast
This podcast is so helpful for anyone who suffers from OCPD and the people who care about them. Trosclair has the ability to speak in such a genuine and direct way to the listener and his approach is grounded in evidence based practices. Thank you!
Apple Podcasts5ECB673!
United States6 months ago - Thank you
So helpful!
Apple Podcasts5Learn listenUnited Statesa year ago Good content, would benefit from occasional changes in format, including interviews and case studies - fewer hypothetical examples, more real life
Podcast Addict5a year agorohnann- A gift to those with OCP
Gary’s weekly podcast is a gift to those with OCP and more importantly to those they love. I emphasize the last part because, as a person with OCP, it is my family who has compelled me to get healthy. My wife found all of Gary’s work (book, podcast, blog). She listens to it along with me separately. Gary is truly able to personally identify with many of the topics about which he discusses. His vast research and experience counseling others with OCP makes him a unique expert. Each episode is top ... more
Apple Podcasts5WarnkenAUnited Statesa year ago
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Apple Podcasts | #228 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #148 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Healthy Compulsive Project
What is The Healthy Compulsive Project about and what kind of topics does it cover?
The show centers on harnessing driven, perfectionistic traits—especially those linked to obsessive-compulsive personality disorder (OCPD)—into constructive, values-driven action. Episodes tend to blend clinical insight with practical strategies, exploring how discipline, focus, and responsibility can be productive when aligned with personal goals, while warning against burnout and rigidity. A recurring thread is reframing perfectionism from a flaw into a potentially adaptive force, with guest perspectives and real-life case discussions added to make concepts actionable for listeners seeking mental health insight, personal growth, and healthier family or work dynamics. A standout aspect is the host's Jungian-informed, empathetic lens that pa... more
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How many listeners does The Healthy Compulsive Project get?
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What are the audience demographics for The Healthy Compulsive Project?
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How many subscribers and views does The Healthy Compulsive Project have?
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Which podcasts are similar to The Healthy Compulsive Project?
These podcasts share a similar audience with The Healthy Compulsive Project:
1. The OCD Stories
2. This is Ashlynn
3. Huberman Lab
4. 10% Happier with Dan Harris
5. The Tim Ferriss Show
How many episodes of The Healthy Compulsive Project are there?
The Healthy Compulsive Project launched 3 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy Compulsive Project?
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Where can I see ratings and reviews for The Healthy Compulsive Project?
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What guests have appeared on The Healthy Compulsive Project?
Recent guests on The Healthy Compulsive Project include:
1. Brittany Capps
2. Travis Macy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.