The Healthy Compulsive Project
Gary TrosclairFor five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally me... more
| Publishes | Weekly | Episodes | 42 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Take a moment to step back and look at the big picture of your life. Too often we lose track and lose our way, allowing defenses, habits, and behavioral avoidance to take us away from what's important. This may be most true of those with obsessive-co... more
Letting go and giving up are near enemies: one is healthy while the other might try to look like it's healthy, but really isn't. Letting go frees us to pursue more fulfilling ways of living, while giving up causes depression. Join us for a discussion... more
We're all equipped to hold on to the things that ground our lives and give them meaning. But that tool is too often enlisted in ways that do neither. Too often we hold onto rules, money and time in ways that make our minds crowded and noisy, and prev... more
The effects of shame can be seen all around us--largely in people's attempts to avoid it. If not confronted directly, shame can lead us to either withdraw, or to compensate with achievement, virtue or perfectionism. None of which work. Join us for th... more
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Reviews
- Gary is a fly on the wall
It’s as if this guy is in hidden in my house watching me then comes on here and makes a podcast to let me know how to be better. He understands me better than I understand myself and help me to remedy all the things about myself that need fixing.
Apple Podcasts5Jcarball
United States3 months ago - Excellent podcast
I found this podcast very interesting and helpful. Like everyone else, I have my share of unhealthy obsessions and compulsions, although they do not rise to meet the criteria for a clinical diagnosis of OCPD. If you've ever "sweated, sworn, swerved" and brooded for days on an experience that was not "just right," Dr. Trosclair's wisdom will help you develop some mental habits to gain a healthy perspective. For those who do meet the OCPD diagnostic criteria, the podcast offers much practical a... more
Apple Podcasts5Caracoles55United States5 months ago - Great, helpful podcast
Highly recommend this podcast for those looking to manage their compulsive personality. Gary is an expert while also being relatable and comical.
Apple Podcasts4theat21720United States6 months ago - The Healthy Compulsive podcast
This is a wonderful podcast series: clear, informative, and extremely helpful! Highly recommended.
Apple Podcasts5Knowledgeable NanerUnited States6 months ago - Great resource for those struggling with OCPD
Very grateful to have found this resource. There is so little information out there for OCPD, which makes understanding the disorder much more challenging. But this podcast is a big help for sufferers and loved ones! Thank you for producing this content.
Apple Podcasts5WhaleWatcher23
Australia6 months ago
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Chart Rankings
Apple Podcasts | #125 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #231 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #241 | Argentina/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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