The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin DovbniakIt’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whol... more
| Publishes | Weekly | Episodes | 435 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ArtsFoodHealth & Fitness | |||
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Latest Episodes
This weekend Kris is in Nashville celebrating her sister's bachelorette party- so we're bringing you a formerly Patreon-exclusive episode all about cookouts- recipes, tips and more! Get the full cookout guide on Healthy Mama Meals (try it for a week ... more
I know life at the end of the school year can feel extra busy- but you still want to feed yourself and your kids healthy meals. So my goal with today’s episode is to help you to simply get meals on the table that will nourish your family- without you... more
Spring has sprung, the weather is getting warmer and sometimes we just need someone to tell us what to cook for dinner! I don’t know about you but I’ve been craving all the fresh meals. So if you need a mealtime refresh this spring, tune for 12 favor... more
It’s been quite the past six weeks. It was one of those seasons I needed to take a step back from somewhere- and the pod just happened to be it. But I’m back and excited to bring you more fresh episodes with brand new meal ideas to make meals easier,... more
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I love all your episodes. Thank you for sharing!
Apple Podcasts5GeeBee7750
United States2 months ago - Less stress in the kitchen!
Thank you, Kris for providing us with great tips and tricks to get food on the dinner table faster and with less stress! The 2026 GYST series was made for me!
Apple Podcasts5A B HaleyUnited States4 months ago - Great ideas for meals and to reduce overwhelm for meal planning
I am really enjoying this podcast and find the meal ideas creative but doable as a working mom. I appreciate learning ways to plan and prep. I wish she was still making new episodes as I am going to be bummed when I have listened to them all.
Apple Podcasts5jennybutlermdUnited States2 years ago - Love this podcast
This podcast helped me create an efficient shopping list every week so I cut my time in the store, helped me lose postpartum weight because I cook all meals at home now, and mealprep all my weekday meals! I’ll kiss you Kris. You’ve been the friend in my ear as you inspired me to cook and eat healthy. Can’t wait to join the healthy cooking club.
Apple Podcasts5GoldenKinakoUnited States2 years ago - Wonderful ideas & positive mindset
Oh, I love the podcast so much! And I applaud your decision to live more in the present and real world with your family.
I go through seasons where I listen more, and busy seasons I listen less. Now two kids have graduated, I have only two left so I have more time & energy for nutrition & wonderful flavorful recipes. I plan to listen to all the past 2 years & take notes!
I have one idea- do a yearly podcast episode to just let us know about the cooking club & Patreon. I’ve deleted Instagram so... more
Apple Podcasts5TaresaN2017United States2 years ago
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Chart Rankings
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Apple Podcasts | #231 | United States/Arts/Food |
Apple Podcasts | #66 |  Canada/Arts/Food |
Apple Podcasts | #222 |  Germany/Arts/Food |
Apple Podcasts | #79 |  China/Arts/Food |
Apple Podcasts | #106 |  Poland/Arts/Food |
Apple Podcasts | #241 |  Spain/Arts/Food |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show delivers practical, real-world tips for busy families aiming to eat healthier with less stress. Episodes emphasize simple meal planning, efficient meal prep, quick high-protein dinners, and practical shopping strategies, all from a trained chef and culinary nutritionist who is also a mom of two. Listeners likely value doable kitchen routines, cost- and time-saving hacks, and cooking that fits into chaotic weeknights, with a cheerful, supportive vibe that keeps guidance actionable rather than theoretical. A standout is its no-interview format and focus on repeatable systems, making it a reliable resource for families seeking sustainable healthy eating without a kitchen overwhelm.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2. Declutter Your Chaos - Mindful Minimalism
3. Minimal-ish: Minimalism, Intentional Living, Motherhood
4. Maximized Minimalist Podcast
5. Food Friends: Home Cooking Made Easy
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rowena Scherer
2. Kat Ashmore
3. Sophia Nguyen Eng
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