The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin DovbniakIt’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whol... more
| Publishes | Weekly | Episodes | 435 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FoodHealth & FitnessArts | |||
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Latest Episodes
Trader Joe's is one of my favorite places to shop because it feels like they just KNOW we all need a shortcut- and we need them to be GOOD. There are so many items I don’t even need to put on my list, I just know I’m going to pick them up every time,... more
My morning routine is something I get asked about a lot by my IRL friends. Though I’ll admit- I’ve always been an early riser, my early morning routine is one that has become a massive changer in prioritizing my health and wellness as a busy mom. So ... more
Grab the recipes: bit.ly/HMK-10
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Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: http:... more
If you’ve been listening to the GYST series and thinking, Okay… but how does this actually work in real life? - this episode is for you.
We’ve talked about meal systems- planning, prep, and grocery shopping in a way that supports busy weeks. But to... more
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I love all your episodes. Thank you for sharing!
Apple Podcasts5GeeBee7750
United Statesa month ago - Less stress in the kitchen!
Thank you, Kris for providing us with great tips and tricks to get food on the dinner table faster and with less stress! The 2026 GYST series was made for me!
Apple Podcasts5A B HaleyUnited States3 months ago - Great ideas for meals and to reduce overwhelm for meal planning
I am really enjoying this podcast and find the meal ideas creative but doable as a working mom. I appreciate learning ways to plan and prep. I wish she was still making new episodes as I am going to be bummed when I have listened to them all.
Apple Podcasts5jennybutlermdUnited States2 years ago - Love this podcast
This podcast helped me create an efficient shopping list every week so I cut my time in the store, helped me lose postpartum weight because I cook all meals at home now, and mealprep all my weekday meals! I’ll kiss you Kris. You’ve been the friend in my ear as you inspired me to cook and eat healthy. Can’t wait to join the healthy cooking club.
Apple Podcasts5GoldenKinakoUnited States2 years ago - Wonderful ideas & positive mindset
Oh, I love the podcast so much! And I applaud your decision to live more in the present and real world with your family.
I go through seasons where I listen more, and busy seasons I listen less. Now two kids have graduated, I have only two left so I have more time & energy for nutrition & wonderful flavorful recipes. I plan to listen to all the past 2 years & take notes!
I have one idea- do a yearly podcast episode to just let us know about the cooking club & Patreon. I’ve deleted Instagram so... more
Apple Podcasts5TaresaN2017United States2 years ago
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Chart Rankings
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Apple Podcasts | #80 | United States/Arts/Food |
Apple Podcasts | #145 |  Canada/Arts/Food |
Apple Podcasts | #79 |  China/Arts/Food |
Apple Podcasts | #112 |  Austria/Arts/Food |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show delivers practical, real-world tips for busy families aiming to eat healthier with less stress. Episodes emphasize simple meal planning, efficient meal prep, quick high-protein dinners, and practical shopping strategies, all from a trained chef and culinary nutritionist who is also a mom of two. Listeners likely value doable kitchen routines, cost- and time-saving hacks, and cooking that fits into chaotic weeknights, with a cheerful, supportive vibe that keeps guidance actionable rather than theoretical. A standout is its no-interview format and focus on repeatable systems, making it a reliable resource for families seeking sustainable healthy eating without a kitchen overwhelm.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Food Friends: Home Cooking Made Easy
2. Maximized Minimalist Podcast
3. Frugal Friends Podcast
4. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
5. The Everyday Style School
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rowena Scherer
2. Kat Ashmore
3. Sophia Nguyen Eng
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