The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin DovbniakIt’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whol... more
| Publishes | Weekly | Episodes | 435 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FoodArtsHealth & Fitness | |||
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Latest Episodes
If you feel like eating healthy this new year means you need a full fridge purge, a private chef, and more energy than you currently have… keep listening.
Today we are not blowing up your kitchen. We are not starting a “new lifestyle.” And we are de... more
In this episode, I’m reflecting on what truly fed me in 2025- on the plate and beyond. From the meals that stayed on repeat in our kitchen to the seasons that stretched me more than I expected, this year held change, challenge and growth. I’m sharing... more
Get my FULL Healthy Mama Meal Prep Mini Course as a Healthy Mama Meals PLUS (formerly Healthy Mama Cooking Club) member! Learn more and join at: healthymamameals.com.
Happy December! This month I'm taking a much-needed break to spend with family and... more
Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays!
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Health... more
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Reviews
- Great ideas for meals and to reduce overwhelm for meal planning
I am really enjoying this podcast and find the meal ideas creative but doable as a working mom. I appreciate learning ways to plan and prep. I wish she was still making new episodes as I am going to be bummed when I have listened to them all.
Apple Podcasts5jennybutlermd
United Statesa year ago - Love this podcast
This podcast helped me create an efficient shopping list every week so I cut my time in the store, helped me lose postpartum weight because I cook all meals at home now, and mealprep all my weekday meals! I’ll kiss you Kris. You’ve been the friend in my ear as you inspired me to cook and eat healthy. Can’t wait to join the healthy cooking club.
Apple Podcasts5GoldenKinakoUnited States2 years ago - Wonderful ideas & positive mindset
Oh, I love the podcast so much! And I applaud your decision to live more in the present and real world with your family.
I go through seasons where I listen more, and busy seasons I listen less. Now two kids have graduated, I have only two left so I have more time & energy for nutrition & wonderful flavorful recipes. I plan to listen to all the past 2 years & take notes!
I have one idea- do a yearly podcast episode to just let us know about the cooking club & Patreon. I’ve deleted Instagram so... more
Apple Podcasts5TaresaN2017United States2 years ago - The best!
In love listening to the podcast for meal ideas. You are so creative. Your meals are simple, fresh, but still so impressive!
Apple Podcasts5kaitlinwaldenUnited States2 years ago - A favorite podcast!
I love listening to Kris’s podcast! It’s always amazing to me how many ideas and inspiration I get from her. I have her balanced bowls E-book and LOVE it. It’s one of my favorite cookbooks and I just listened to the smoothie podcast and purchased her smoothie E-book. Love her healthy approach and how easy it really can be to prep and provide healthy meals. Thank you for helping me save money and time!
Apple Podcasts5swangraphicsUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #46 | United States/Arts/Food |
Apple Podcasts | #55 |  Canada/Arts/Food |
Apple Podcasts | #188 |  Germany/Arts/Food |
Apple Podcasts | #205 |  Australia/Arts/Food |
Apple Podcasts | #18 |  South Africa/Arts/Food |
Apple Podcasts | #25 |  China/Arts/Food |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on alleviating the challenges of meal preparation, this podcast provides practical advice and strategies tailored for busy parents, particularly mothers. Episodes cover a wide array of topics related to meal planning, healthy eating, and cooking shortcuts, all designed to empower listeners to create delicious, nutritious meals without feeling overwhelmed. Unique for its combination of culinary expertise and relatable personal stories, this show stands out by fostering a supportive community where listeners can share their experiences and tips, making it a go-to resource for those looking to simplify their kitchen routines while still enjoying flavorful home-cooked meals.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Food Friends: Home Cooking Made Easy
2. Maximized Minimalist Podcast
3. The Lazy Genius Podcast
4. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
5. SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rowena Scherer
2. Kat Ashmore
3. Sophia Nguyen Eng
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