The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin DovbniakIt’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whol... more
| Publishes | Weekly | Episodes | 435 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FoodArtsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We're replaying the best of back to school-- in this episode, I'm sharing 15+ back to school breakfast ideas for a less-stressed breakfast routine this back to school season.
Join Healthy Mama Meals to take the guesswork out of meal planning this ... more
We're replaying the best of back to school-- in this episode, I'm sharing my tried and true school lunch system we've been using for years and years (my kids are 13 and 9). Happy Back to School!
Join Healthy Mama Meals to take the guesswork ou... more
We're replaying the best of back to school-- in this (formerly Patreon) episode, I'm sharing our 5-step routine for easier back to school meals.
Join Healthy Mama Meals to take the guesswork out of meal planning this back to school season with w... more
Join me on my email list (get 7 free high protein recipes): healthy-mama.kit.com/hprec2026
Join me on Instagram @healthymamakris
Weekly done for you meal plans with prep steps, grocery list and 500+ chef-created family friendly healthy reci... more
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Reviews
- Likable, relatable, useful
In a rut? Seemingly endless ideas for family friendly meals and how to optimize your time meal planning, shopping, prepping, and cooking. I listen while I walk, and am constantly searching and screenshotting her meal suggestions.
Apple Podcasts5SkokieBadger
United States2 months ago - Great tips!!
Love this podcast! Don’t stop!!
Apple Podcasts5MaryO16United States4 months ago - Inspiring Family Meals
Kris makes one of the most mundane daily tasks fresh and inviting. Her meal prep is uncomplicated and the meals she describes are tasty, quick and simple, without unusual ingredients and weird kitchen tools. Grab your kitchen knife and be inspired!
Apple Podcasts5JenDRPhUnited States4 months ago - “As well…”
I can’t get past her saying “as well” every 4-5 sentences. Listen and you’ll see what I mean.
Apple Podcasts3Jason-in-RaleighUnited States4 months ago - Perfect!
I love all your episodes. Thank you for sharing!
Apple Podcasts5GeeBee7750United States8 months ago
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Chart Rankings
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Apple Podcasts | #68 | United States/Arts/Food |
Apple Podcasts | #29 |  Canada/Arts/Food |
Apple Podcasts | #119 |  Australia/Arts/Food |
Apple Podcasts | #62 |  China/Arts/Food |
Apple Podcasts | #95 |  Saudi Arabia/Arts/Food |
Apple Podcasts | #132 |  Philippines/Arts/Food |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show focuses on practical, real-world strategies for busy families to plan, prep, and plate healthier dinners with less stress. Episodes emphasize meal planning, simple weekly routines, kid-friendly lunches, and quick, flavorful dinners that fit into a hectic schedule. Hosted by a trained chef and culinary nutritionist who is also a mom of two, the host shares templates, workflows, and handy templates, plus personal anecdotes that make cooking approachable and sustainable for everyday life. A recurring strength is its no-frills, actionable format and a community-oriented approach that includes cooking clubs and paid memberships for deeper resources. Listeners can expect actionable tips, product integrations, and steady encouragement to ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Food Friends: Home Cooking Made Easy
2. The Dinner Plan
3. Maximized Minimalist Podcast
4. The Lazy Genius Podcast
5. The Joy of Cooking Podcast
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rowena Scherer
2. Kat Ashmore
3. Sophia Nguyen Eng
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