The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin DovbniakIt’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whol... more
| Publishes | Weekly | Episodes | 435 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessArtsFood | |||
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Latest Episodes
Join me on my email list (get 7 free high protein recipes): healthy-mama.kit.com/hprec2026
Join me on Instagram @healthymamakris
Weekly done for you meal plans with prep steps, grocery list and 500+ chef-created family friendly healthy reci... more
I know, I know, summer is hot and the last thing you want to do is spend more time in the kitchen. But meal prep is here to SAVE you time in the kitchen- and help you stay on track with your healthy living goals all summer long. So whether you're loo... more
My sister is getting married! This week we're busy celebrating, so we're bringing you another formerly Patreon-exclusive episode all about GRILLING season- tips, recipes and more! Get the full grilling guide on Healthy Mama Meals (try it for a week ... more
School’s out- which means suddenly it feels like everyone is hungry all day long. If you’re feeling overwhelmed by the constant snacks, lunches, and trying to keep summer fun without spending your entire summer in the kitchen, this episode is for you... more
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- Perfect!
I love all your episodes. Thank you for sharing!
Apple Podcasts5GeeBee7750
United States4 months ago - Less stress in the kitchen!
Thank you, Kris for providing us with great tips and tricks to get food on the dinner table faster and with less stress! The 2026 GYST series was made for me!
Apple Podcasts5A B HaleyUnited States5 months ago - Great ideas for meals and to reduce overwhelm for meal planning
I am really enjoying this podcast and find the meal ideas creative but doable as a working mom. I appreciate learning ways to plan and prep. I wish she was still making new episodes as I am going to be bummed when I have listened to them all.
Apple Podcasts5jennybutlermdUnited States2 years ago - Love this podcast
This podcast helped me create an efficient shopping list every week so I cut my time in the store, helped me lose postpartum weight because I cook all meals at home now, and mealprep all my weekday meals! I’ll kiss you Kris. You’ve been the friend in my ear as you inspired me to cook and eat healthy. Can’t wait to join the healthy cooking club.
Apple Podcasts5GoldenKinakoUnited States2 years ago - Wonderful ideas & positive mindset
Oh, I love the podcast so much! And I applaud your decision to live more in the present and real world with your family.
I go through seasons where I listen more, and busy seasons I listen less. Now two kids have graduated, I have only two left so I have more time & energy for nutrition & wonderful flavorful recipes. I plan to listen to all the past 2 years & take notes!
I have one idea- do a yearly podcast episode to just let us know about the cooking club & Patreon. I’ve deleted Instagram so... more
Apple Podcasts5TaresaN2017United States2 years ago
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Chart Rankings
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Apple Podcasts | #55 | United States/Arts/Food |
Apple Podcasts | #57 |  Canada/Arts/Food |
Apple Podcasts | #205 |  United Kingdom/Arts/Food |
Apple Podcasts | #217 |  Germany/Arts/Food |
Apple Podcasts | #239 |  Australia/Arts/Food |
Apple Podcasts | #72 |  New Zealand/Arts/Food |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, real-world show focused on making healthy eating doable for busy families, especially moms. The host shares actionable strategies for quick weeknight dinners, meal planning systems, batch prepping, grocery strategies, and budgeting for nutritious family meals. Episodes frequently feature simple, flavorful recipes, tips for reducing kitchen stress, and ways to involve kids in cooking and food prep. A recurring strength is translating culinary nutrition expertise into time-saving frameworks that fit chaotic family schedules, with occasional sponsor and membership club promotions that align with the core mission of making healthy cooking accessible in everyday life.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Food Friends: Home Cooking Made Easy
2. SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
3. Midlife Lady Leisure Pursuits
4. The Lazy Genius Podcast
5. The Girl Next Door Podcast
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rowena Scherer
2. Kat Ashmore
3. Sophia Nguyen Eng
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