The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
Kristin DovbniakIt’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in ... more
| Publishes | Twice weekly | Episodes | 415 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyFoodArts | |||
Listen to the Podcast
Latest Episodes
I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest s... more
Spring is here, and if you’re working on getting into- or back into- a meal prep routine, listen up! My best-selling healthy mama meal prep course has helped hundreds of women over the past seven years learn to meal prep in a way that’s do-able, fits... more
There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different ... more
Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! more
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Reviews
- Inspiring!
I have been following Kris and cooking her recipes for a couple of years now. They are always spot on, and many of them have made it onto our family favorite list. This podcast, like everything she does, is high quality. If you’re in a food rut she will get you out of it. Need to brush up on your kitchen skills? She can help you with that. Or maybe you need tips for budgeting your grocery shopping or streamlining your kitchen routine and meal planning. Kris has you covered. Plus she’s just a sup... more
Apple Podcasts5kristinwauson
United States6 months ago - Finding Joy in the Kitchen as a Mama of 2
I recently started a journey of trying to find more joy while in my kitchen. As a mama of 2 (7mo & 2yo) I spend sooooo much of my time in the kitchen getting food together or cleaning up and truly it’s my least favorite. I love good food but it always tastes better when I don’t have to cook or clean. Finding this podcast and Kris’s IG page has given me hope! With helpful tips and a plethora of recipes, I feel like I am on a path to feel comfortable and dare I say able to find joy in my kitchen f... more
Apple Podcasts5SunmerKayUnited States8 months ago - Timnah love the healthy mama kitchen
Love your food like lunch prep for back to School 🍱🍘🌮🌭🥓🥨🎂🥮🫓🫓🧇🧇🥨🍠🍑🍑🍑🥕🍠🍑🍇🥬🥝🥝🥝🍓🍅🥕🥬🥬🥬🥬🥞🧀🧀🦴🫓🫓🫓🦴🫓🌯🥫🫓🌯🌯🥫🥫🍛🍛🍛🍛🍛🍛🍛🥝🥝🥝🥝🥝🥬🥨🌮🧇🌯🦴🌮🧇🌮🧇🥫🥫🥫🧇🌯🌯🌯🌯🥫🌯🧇🌯🌯🌯🌯🌯🧇🌯🌯🥜🥜🫘🍿🍿🍿🥠🥠🥠🍿🥠🍿🥠🍿🍿🎂🎂🎂🎂🥠🥮🍿🥠🥮🍦🥮🥠🍿🥠🥠🥠🍿🥠🥠🫘🫘🫖🫘🎂🌰🫗🫗🫖🫖🫖🫖🫖🫖🫖🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🍶🍶🧋🍶🍶🍶🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🍶🍶🍶�... more
Apple Podcasts3Aurore AnabelUnited States8 months ago - 5 Star Review
As a mother of two teenagers, mealtime has always been daunting, and then COVID hit. I started listening to Health Mama Kitchen Podcast right at the beginning of COVID. I can't express enough how grateful I am to have come across this incredible resource at such a difficult time. Kris helped me navigate the challenges of weekly meal planning by offering easy-to-follow guidance that allowed me to prepare healthy and nutritious meals without spending a ton of time in the kitchen. Her focus on crea... more
Apple Podcasts5companion issuesUnited States9 months ago - Tell me what to cook!
The podcast I’ve been looking for. I just want someone to tell me exactly what they ate for dinner every night, and the “what we ate this month” episodes are exactly that! Great podcast. So glad I found it.
Apple Podcasts5SarahB423United States10 months ago
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Chart Rankings
Apple Podcasts | #58 | United States/Arts/Food |
Apple Podcasts | #67 |  Canada/Arts/Food |
Apple Podcasts | #88 |  United Kingdom/Arts/Food |
Apple Podcasts | #242 |  Germany/Arts/Food |
Apple Podcasts | #250 |  Australia/Arts/Food |
Apple Podcasts | #6 |  Philippines/Arts/Food |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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