The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin DovbniakIt’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whol... more
| Publishes | Weekly | Episodes | 435 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFoodArts | |||
Listen to this Podcast
Latest Episodes
We travel… a LOT. We travel at least once a month for my daughter's sailing and I also work as a travel chef throughout the summer and occasionally throughout the school year. This means I’ve had to learn how to balance my desire to stay healthy and ... more
It's that time of the year again when life just feels extra full. Every night of the week we seem to have something going on, from swim class to sailing practice, tutoring or art club- I'm sure many of you can relate! And with the busyness comes dinn... more
You asked... I'm answering! Today I'm answering your questions via voicemail and DM on low-effort dinners, cooking with frozen veggies and more.
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Recipes ... more
We all have those seasons where life just feels like a LOT. You feel like you’re running around every which way without a second to take a breath- maybe it’s a heavy season of sports and after school activities for your kids, or maybe you or someone ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great ideas for meals and to reduce overwhelm for meal planning
I am really enjoying this podcast and find the meal ideas creative but doable as a working mom. I appreciate learning ways to plan and prep. I wish she was still making new episodes as I am going to be bummed when I have listened to them all.
Apple Podcasts5jennybutlermd
United Statesa year ago - Love this podcast
This podcast helped me create an efficient shopping list every week so I cut my time in the store, helped me lose postpartum weight because I cook all meals at home now, and mealprep all my weekday meals! I’ll kiss you Kris. You’ve been the friend in my ear as you inspired me to cook and eat healthy. Can’t wait to join the healthy cooking club.
Apple Podcasts5GoldenKinakoUnited Statesa year ago - Wonderful ideas & positive mindset
Oh, I love the podcast so much! And I applaud your decision to live more in the present and real world with your family.
I go through seasons where I listen more, and busy seasons I listen less. Now two kids have graduated, I have only two left so I have more time & energy for nutrition & wonderful flavorful recipes. I plan to listen to all the past 2 years & take notes!
I have one idea- do a yearly podcast episode to just let us know about the cooking club & Patreon. I’ve deleted Instagram so... more
Apple Podcasts5TaresaN2017United Statesa year ago - The best!
In love listening to the podcast for meal ideas. You are so creative. Your meals are simple, fresh, but still so impressive!
Apple Podcasts5kaitlinwaldenUnited Statesa year ago - A favorite podcast!
I love listening to Kris’s podcast! It’s always amazing to me how many ideas and inspiration I get from her. I have her balanced bowls E-book and LOVE it. It’s one of my favorite cookbooks and I just listened to the smoothie podcast and purchased her smoothie E-book. Love her healthy approach and how easy it really can be to prep and provide healthy meals. Thank you for helping me save money and time!
Apple Podcasts5swangraphicsUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 | United States/Arts/Food |
Apple Podcasts | #225 |  United Kingdom/Arts/Food |
Apple Podcasts | #235 |  Canada/Arts/Food |
Apple Podcasts | #107 |  Australia/Arts/Food |
Apple Podcasts | #88 |  Philippines/Arts/Food |
Apple Podcasts | #100 |  India/Arts/Food |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on simplifying the challenges of healthy meal preparation for families, this show tackles busy weeknight dinners with practical and accessible cooking advice. The host, a trained chef and mom, shares creative recipes, meal planning strategies, and tips for culinary efficiency—aiming to make cooking enjoyable and stress-free. Through humor and relatable anecdotes, the episodes emphasize the importance of nutrition without overwhelming listeners, making it ideal for busy parents seeking to enhance their family's meals without sacrificing their time in the kitchen. Unique segments may include cooking challenges and insights into overcoming common cooking hurdles, engaging listeners in ongoing cooking improvement and community support.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B
2. The Lazy Genius Podcast
3. Maximized Minimalist Podcast
4. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
5. Declutter Your Chaos - Minimalism, Decluttering, Home Organization
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rowena Scherer
2. Kat Ashmore
3. Sophia Nguyen Eng
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.