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The Healing Catalyst

Dr. Avanti Kumar Singh
Ayurveda
Mental Health
Menopause
Sleep
Whole30
Well-Being
Sexual Health
Softness
Integrative Medicine
Community Support
Cultural Nutrition
Food Deserts
Feng Shui
Decluttering
Yoga
Wellness
Gut-Brain Connection
Women’s Health
Storytelling
Intergenerational Familial Trauma

If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into you... more

PublishesTwice monthlyEpisodes174Founded6 years ago
Number of ListenersCategories
Health & FitnessMedicineMental Health

Listen to this Podcast

Artwork for The Healing Catalyst

Latest Episodes

Hormone therapy doesn’t have to be confusing, scary, or controversial.

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with OB-GYN and menopause expert Dr. Suzanne Gilberg to bring clarity, compassion, and science ... more

YouTube

In this practical and empowering episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with Dr. Jen Ashton—board-certified OB-GYN, nutritionist, obesity-medicine specialist, and four-time Emmy Award-winning journalist—to explore the scien... more

YouTube

In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh welcomes back her good friend and recurring guest, Tara Stiles, founder of Strala Yoga, for a timely and powerful conversation about the health benefits of living softly.

Tara shares wi... more

YouTube

Artificial Intelligence is changing everything—including how we care for our minds and bodies. But how do we make sense of its growing role in healthcare without losing the human connection that healing depends on?

In this powerful episode of The He... more

YouTube

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Recent Guests

Dr. Jen Ashton
Board-certified OB-GYN nutritionist and obesity medicine specialist, and Chief Medical Correspondent for ABC News.
ABC News
Episode: Weight Management, Hormones, and Strength in Midlife with Dr. Jen Ashton
Tara Stiles
Co-founder of Strala Yoga and best-selling author, known for transforming yoga into an intuitive and accessible practice.
Strala Yoga
Episode: Moving Beyond Hustle Culture to Find Flow and Productivity through Living Softly with Tara Stiles
Poonacha Machaiah
CEO of the Chopra Foundation and co-founder of Cyberhuman AI, with extensive experience in enhancing well-being through technology.
Chopra Foundation
Episode: Making Sense of AI in Healthcare: AI’s Impact on Mental Health, Loneliness, and Preventive Care with Poonacha Machaiah
Dr. Michael Breus
Clinical psychologist and board certified sleep specialist, known as The Sleep Doctor.
Founder of sleepdoctor.com
Episode: Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus
Andréa Bendewald
Founder of The Art of Circling and host of the Circle This Podcast.
The Art of Circling
Episode: The Art and Science of Circling: How Real Connection Can Heal Us with Andréa Bendewald
Dr. Jila Senemar
Board certified obstetrician and gynecologist with over 20 years of clinical experience.
Founder of JilaMD
Episode: Menopause 101: The Symptoms, Myths and Solutions Every Woman Needs to Know with Dr. Jila Senemar
Satchin Panda
Professor of Regulatory Biology and leading expert in circadian medicine
Salk Institute of Biological Studies
Episode: Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda
Jonathan Fields
Award-winning author, host of The Good Life Project Podcast, creator of the Unbusy Manifesto
Episode: Breaking Free from Reactive Life Syndrome with Jonathan Fields
Dr. Kanchan Koya
Expert in food as medicine, chef, and author
Spice Spice Baby
Episode: The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya

Host

Dr. Avanti Kumar-Singh
Host of The Healing Catalyst Podcast, a Western-trained physician and lifelong practitioner of Ayurveda, with a mission to empower people on their health journey using integrative and holistic practices.

Reviews

4.9 out of 5 stars from 200 ratings
  • Insightful, Clearly Presented

    I’ve been intrigued by the Ayurvedic perspective for a few years now, but it seemed too complex and overwhelming to fully embrace and shift into being raised and steeped daily in Western culture. Then, lo and behold, I heard Dr. Singh’s interview on the Good Life Project podcast in December, and I was hooked. She did such a beautiful job explaining the principles, and made it seem like it is absolutely possible to begin transitioning into an Ayurveda-focused lifestyle. I immediately started list... more

    Apple Podcasts
    5
    Uber Excited Robin
    United States10 months ago
  • Heart-warming

    This podcast is a gift for everyone looking to heal in a holistic way. To listen to this podcast is a heart-warming experience. Thank you Dr Avanti 🌸

    Apple Podcasts
    5
    lianalinhares
    Australiaa year ago
  • A Must For Everyone’s Listening Library!

    I always keep something to write with while listening to this podcast because the information is so good that I do not want to risk forgetting! Dr. Avanti Kumar Singh has created one of the best podcasts about Ayurveda and wellness available to us today. Her clear explanations of topics and roster of expert guests are inspiration for this to be at the top of my listening library. It is a true gift to have this knowledge available to us!

    Apple Podcasts
    5
    Lula Sara
    United Statesa year ago
  • Simple and Effective

    I absolutely love this podcast! I only recently discovered it, and not often do I start from the beginning, but I chose to with this one. I am so glad I did! Dr Avanti Kumar Singh is amazing and listening to her is incredibly informing, inspiring and keeps the information simple so that I can start to implement some of the Ayurvedic principles she shares. I also bought her book and love it too!! Thank you!

    Apple Podcasts
    5
    nicksenbachler
    United Statesa year ago
  • Love the podcast

    I love listening to Dr. Avanati’s podcast!! Not only does it provide little nuggets of Ayurvedic wisdom but also delves deep into realms of holistic healing and personal growth. I appreciate the diverse range of guests that are invited to the podcast and the unique perspective and depth they bring to the conversations. The Healing Catalyst is very aptly named, it’s a catalyst for transformation, healing, inspiration, self discovery. I highly recommend it!

    Thank you Dr. Avantika for your efforts... more

    Apple Podcasts
    5
    Ayurveda for life
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The emphasis on women's health issues resonates strongly among listeners, prompting positive feedback on the show's relevance and impact.
Many listeners have reported feeling inspired and empowered to make personal health changes after engaging with the content.
The podcast is often described as a transformative space for holistic healing, with many expressing gratitude for the actionable advice shared.
Audiences highlight the depth of knowledge from both the host and guests, making complex topics accessible and relatable.
Listeners appreciate the calming and clear presentation style, citing it as a valuable resource for navigating health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Weight Management, Hormones, and Strength in Midlife with Dr. Jen Ashton
Q: What's one simple thing that the listeners could start doing today that would really inspire the healing that comes with weight loss, fitness, etc. in midlife?
I really think it's meditation. It is a low-risk, high-benefit activity that can have immediate positive effects on stress and overall health.
Weight Management, Hormones, and Strength in Midlife with Dr. Jen Ashton
Q: How do we get stronger, not just manage our weight, but really get stronger during midlife?
The approach should involve understanding the physiological changes associated with menopause, focusing on both strength training and metabolic health, while also maintaining a holistic view that includes nutrition and emotional well-being.
Moving Beyond Hustle Culture to Find Flow and Productivity through Living Softly with Tara Stiles
Q: How do I shift my mindset to see rest as productive rather than wasted time?
Change how you're doing the hard things to take care of yourself while doing things for your family, community, and the world without burning out.
Making Sense of AI in Healthcare: AI’s Impact on Mental Health, Loneliness, and Preventive Care with Poonacha Machaiah
Q: How can I start using AI tools to support my personal well-being if I have no background in technology?
Start using free platforms like Perplexity for research and ChatGPD for food analysis by uploading pictures of meals and asking for nutrient breakdowns.
Making Sense of AI in Healthcare: AI’s Impact on Mental Health, Loneliness, and Preventive Care with Poonacha Machaiah
Q: How do you help people understand the conscious use of technology?
Conscious use starts right from the coding aspect and ensures there are no biases in technology, allowing users to have agency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Healing Catalyst

What is The Healing Catalyst about and what kind of topics does it cover?

The podcast serves as a comprehensive resource for listeners seeking to demystify health and embrace a holistic approach to well-being. Through engaging conversations with leading experts in integrative medicine, listeners are introduced to vital topics such as gut microbiome health, hormonal balance, and the importance of circadian rhythms. The host, a Western-trained physician with a deep knowledge of Ayurveda, emphasizes tailored health strategies, particularly for women's health issues, thereby addressing common experiences like burnout, fertility concerns, and menopause. The integration of ancient traditions with modern medical insights creates a unique platform that empowers individuals to take charge of their own health journeys with... more

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Which podcasts are similar to The Healing Catalyst?

These podcasts share a similar audience with The Healing Catalyst:

1. Commune with Jeff Krasno
2. Pulling The Thread with Elise Loehnen
3. The One You Feed
4. Sounds True: Insights at the Edge
5. Rooted in Wellness with Mona Sharma

How many episodes of The Healing Catalyst are there?

The Healing Catalyst launched 6 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Healing Catalyst?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Healing Catalyst?

Recent guests on The Healing Catalyst include:

1. Dr. Jen Ashton
2. Tara Stiles
3. Poonacha Machaiah
4. Dr. Michael Breus
5. Andréa Bendewald
6. Dr. Jila Senemar
7. Satchin Panda
8. Jonathan Fields

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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