
If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into you... more
| Publishes | Twice monthly | Episodes | 191 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessMental Health | |||

Originally published 04/02/24.
Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of synci... more
Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around yo... more
Originally published 02/28/23.
In this episode, Ayurveda and Yoga Therapist Indu Arora joins Dr. Avanti to discuss the benefits of sleep, rest, and Shavasana. Indu explains the difference between rest and sleep from an Ayurvedic perspective and expl... more
Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around yo... more
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The science, wisdom, medicine, and nurturing found here is a treasure trove. Listen for your own health and share it with your friends!
I learn a lot with each episode and love the calm vibe Avanti brings.
I’ve been intrigued by the Ayurvedic perspective for a few years now, but it seemed too complex and overwhelming to fully embrace and shift into being raised and steeped daily in Western culture. Then, lo and behold, I heard Dr. Singh’s interview on the Good Life Project podcast in December, and I was hooked. She did such a beautiful job explaining the principles, and made it seem like it is absolutely possible to begin transitioning into an Ayurveda-focused lifestyle. I immediately started list... more
This podcast is a gift for everyone looking to heal in a holistic way. To listen to this podcast is a heart-warming experience. Thank you Dr Avanti 🌸
I always keep something to write with while listening to this podcast because the information is so good that I do not want to risk forgetting! Dr. Avanti Kumar Singh has created one of the best podcasts about Ayurveda and wellness available to us today. Her clear explanations of topics and roster of expert guests are inspiration for this to be at the top of my listening library. It is a true gift to have this knowledge available to us!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #62 |
Recent interactions between the hosts and their guests.
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This show blends Western medicine with Ayurveda to explore holistic health, with a focus on women's health across burnout, fertility, perimenopause, and menopause. Episodes feature leading integrative-medicine experts, researchers, and authors who share practical, science-informed guidance on gut health, nervous system balance, hormonal regulation, and circadian rhythms, all framed for real-life implementation. A standout element is the clear emphasis on approachable self-care, personal empowerment, and bridging Eastern and Western perspectives, making complex topics accessible and actionable for midlife listeners seeking sustainable wellbeing.
Rephonic provides a wide range of podcast stats for The Healing Catalyst. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Healing Catalyst and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The Healing Catalyst:
1. Tara Brach
2. The mindbodygreen Podcast
3. Sounds True: Insights at the Edge
4. Pulling The Thread with Elise Loehnen
5. Feel Better, Live More with Dr Rangan Chatterjee
The Healing Catalyst launched 6 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Healing Catalyst include:
1. David Kessler
2. Rachel Swanson
3. Baya Voce
4. Béa Albina
5. Dr. Erika Siegel
6. Meghan Rabbitt
7. Maya Feller
8. Amina AlTai
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