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Performance Nutrition

Conor O'Neill
Strength Training
Muscle Gain
Athletic Performance
Body Composition
Winter Training
GAA Off-Season
Cardiovascular Fitness
Fat Loss
Training Variation
Nutrition
Running
Training Plans
Community and Social Interaction
Health and Nutrition
Range Of Motion
Free Weights
Endurance
Recovery Strategies
Goal Setting
Olympic Lifting

For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

PublishesWeeklyEpisodes83Founded9 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Performance Nutrition

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Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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Host

Conor O'Neill
Host of the Performance Nutrition podcast, providing insights on nutrition specifically tailored for athletes. O'Neill shares practical nutritional strategies and advice to optimize performance, body composition, and recovery.

Reviews

4.7 out of 5 stars from 23 ratings
  • Great content

    Great podcast great content only issue is the intro music is so loud compared to the podcast itself but quality content

    Apple Podcasts
    4
    david_giblin
    Ireland7 years ago
  • Excellent podcasts!

    Really find these podcasts very informative for not just GAA athletes but also for anyone interested in nutrition and what you can and cannot eat to improve your lifestyle!

    Apple Podcasts
    5
    --lou123--
    United Kingdom8 years ago
  • Very good

    Good podcast especially for first time very good knowledge base, over time confidence will build and a more natural flow to the podcast, overall very good

    Apple Podcasts
    4
    Eddiej97
    Ireland9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the balance of practical advice and professional expertise, making it accessible for both new and seasoned athletes.
There are concerns about audio levels, particularly with the intro music being louder than the spoken content.
Listeners appreciate the informative content, often noting the quality of insights into nutrition for athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A: Carb-Load Struggles, Losing Fat Without Calorie Tracking, and the Best Meal Planning Recipe
Q: What particular recipes do you recommend for meal prepping?
Focus on stewed or braised meals, which retain quality over time, such as chili, bolognese, and curries.
Q&A: Carb-Load Struggles, Losing Fat Without Calorie Tracking, and the Best Meal Planning Recipe
Q: Is there a way of losing fat without counting calories that actually works?
Yes, you can track less strictly by focusing on calories or protein alone or only tracking certain meals, allowing for a more flexible approach to fat loss.
Quick-fire Q&A: GAA Off-Season Muscle Gain, Olympic lifting, and Going Beyond the Calorie Deficit
Q: Are Olympic lifts required to maximise power output, and do you have to know how to do them to work with you?
No, Olympic lifting is not required, though it can be beneficial for many athletes.
Quick-fire Q&A: GAA Off-Season Muscle Gain, Olympic lifting, and Going Beyond the Calorie Deficit
Q: Is there anything outside of a calorie deficit that you'd recommend focusing on from a nutrition standpoint for fat loss?
Yes, focus on maintaining muscle, strength, and overall health while ensuring that calorie deficits are manageable.
Quick-fire Q&A: GAA Off-Season Muscle Gain, Olympic lifting, and Going Beyond the Calorie Deficit
Q: I'm looking to gain 10kg of lean muscle over the off season, currently at 69kg, any advice?
Aim for a weight gain of about 3 to 8 kg over the off season, as gaining 10 kg of lean muscle is unrealistic.

Audience Metrics

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Frequently Asked Questions About Performance Nutrition

What is Performance Nutrition about and what kind of topics does it cover?

This podcast presents a wealth of information centered around performance nutrition tailored for athletes striving to improve their body composition, health, and recovery. Episodes cover a diverse array of topics including meal prep strategies, fueling for both training and competition, and nuances in nutrition specific to various athletic goals. Unique insights are provided into effective nutrition practices, including carbohydrate loading, pre-performance meals, and hydration strategies, along with responses to listener queries on common nutritional concerns. This robust blend of practical advice and expert guidance positions it as an essential resource for both professional and amateur athletes looking to enhance their performance throug... more

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How many subscribers and views does Performance Nutrition have?

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Which podcasts are similar to Performance Nutrition?

These podcasts share a similar audience with Performance Nutrition:

1. The Beef Edge
2. Irish Farmers Journal podcasts
3. Indo GAA
4. Indo Sport
5. Real Health with Karl Henry

How many episodes of Performance Nutrition are there?

Performance Nutrition launched 9 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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