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Performance Nutrition

Conor O'Neill
Nutrition
Carbohydrates
Athletic Performance
Body Composition
Hydration
Strength Training
Muscle Gain
Protein
Fat Loss
Carbohydrate Loading
Recovery
Performance Nutrition
Protein Intake
Running
GAA Off-Season
Goal Setting
Winter Training
Recovery Strategies
Fiber Intake
Cardiovascular Fitness

For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

PublishesWeeklyEpisodes117Founded10 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Performance Nutrition

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Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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Recent Guests

Conor O'Neill
Performance nutritionist focused on athletes, with a background in Gaelic games and endurance sports
Conor O'Neill Nutrition
Episode: My interview on “ The Uplift" Podcast with Luke Pollock
Connor O'Neill
Connor O'Neill Nutrition expert
Connor O'Neill Nutrition
Episode: My Interview on Gaz Gaelic Guide's Inside Line Podcast

Reviews

4.8 out of 5 stars from 27 ratings
  • Great content

    Great podcast great content only issue is the intro music is so loud compared to the podcast itself but quality content

    Apple Podcasts
    4
    david_giblin
    Ireland8 years ago
  • Excellent podcasts!

    Really find these podcasts very informative for not just GAA athletes but also for anyone interested in nutrition and what you can and cannot eat to improve your lifestyle!

    Apple Podcasts
    5
    --lou123--
    United Kingdom9 years ago
  • Very good

    Good podcast especially for first time very good knowledge base, over time confidence will build and a more natural flow to the podcast, overall very good

    Apple Podcasts
    4
    Eddiej97
    Ireland10 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate actionable, coach-driven guidance.
Many value the evidence-based, practical nutrition frameworks presented.
Some refer to the coaching opportunities and resources offered in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

My interview on “ The Uplift" Podcast with Luke Pollock
Q: What role does protein play for athletes beyond just building muscle?
Protein supports recovery, preserves muscle during fat loss, and signals the body to retain muscle; clients often overestimate needs due to marketing, so targets should be tailored to lean mass and activity level.
My interview on “ The Uplift" Podcast with Luke Pollock
Q: How do you determine a sustainable path for fat loss without harming performance?
Begin with a data-driven calorie baseline and focus on layered improvements: raise protein intake, optimize fueling around training, and adjust calories gradually to maintain training quality while gradually reducing body fat.
My interview on “ The Uplift" Podcast with Luke Pollock
Q: What inspired you to start sharing nutrition advice publicly while still studying?
I was drawn to the idea of translating practical feeding strategies into something athletes could actually implement, starting with writing articles, then coaching, and gradually building a business around scalable online services.
Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies
Q: What are some advanced nutrition strategies you use with athletes?
Strategies include carbohydrate and calorie periodization, peri-performance nutrition, and personalized supplementation protocols.
Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies
Q: Should I cut calories in the week leading up to a wedding?
It's better to reduce calories just around the event rather than throughout the entire week to avoid compromising training.

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Frequently Asked Questions About Performance Nutrition

What is Performance Nutrition about and what kind of topics does it cover?

A practical, coach-led show focused on optimizing athletic performance through nutrition, fueling strategies, recovery, and body composition. Episodes cover core topics like nutrition pyramids, carb timing, hydration, recovery nutrition, injury-recovery fueling, and supplementation guidelines, with a strong emphasis on actionable steps, tracking, and coaching services. A notable throughline is tailoring fueling plans to training load and sport type, including Gaelic games and rugby, while promoting evidence-informed practices and personalized coaching opportunities. This content is likely to appeal to athletes, coaches, and sport-focused professionals seeking concrete strategies to improve performance and wellbeing without chasing trendy, o... more

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How many subscribers and views does Performance Nutrition have?

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Which podcasts are similar to Performance Nutrition?

These podcasts share a similar audience with Performance Nutrition:

1. OTB GAA
2. Indo Sport
3. Real Health with Karl Henry
4. Front Page Fitness
5. The High Performance Podcast

How many episodes of Performance Nutrition are there?

Performance Nutrition launched 10 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Performance Nutrition?

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Where can I see ratings and reviews for Performance Nutrition?

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What guests have appeared on Performance Nutrition?

Recent guests on Performance Nutrition include:

1. Conor O'Neill
2. Connor O'Neill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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