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Performance Nutrition

Conor O'Neill
Nutrition
Athletic Performance
Carbohydrates
Body Composition
Hydration
Strength Training
Muscle Gain
Fat Loss
Protein
Carbohydrate Loading
Performance Nutrition
Recovery
Protein Intake
Running
GAA Off-Season
Goal Setting
Winter Training
Recovery Strategies
Fiber Intake
Cardiovascular Fitness

For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

PublishesWeeklyEpisodes110Founded9 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Performance Nutrition

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Article: conoroneillnutrition.com/articles/nutrition/performancenutritionpyramid

One-Page Nutrition Plan [Free Download]: ⁠⁠⁠https://https://conoroneillnutrition.com/onepagenutritionplanoptin

Performance Nutrition Coaching: ⁠⁠⁠https://conor... more

Article: conoroneillnutrition.com/articles/nutrition/athleteinjurynutrition

One-Page Nutrition Plan [Free Download]: ⁠⁠⁠https://https://conoroneillnutrition.com/onepagenutritionplanoptin

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneil... more

One-Page Nutrition Plan [Free Download]: ⁠⁠⁠https://https://conoroneillnutrition.com/onepagenutritionplanoptin

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ins... more

Article: conoroneillnutrition.com/articles/nutrition/performancephysique

One-Page Nutrition Plan [Free Download]: ⁠⁠⁠https://https://conoroneillnutrition.com/onepagenutritionplanoptin

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnu... more

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Recent Guests

Conor O'Neill
Performance nutritionist focused on athletes, with a background in Gaelic games and endurance sports
Conor O'Neill Nutrition
Episode: My interview on “ The Uplift" Podcast with Luke Pollock
Connor O'Neill
Connor O'Neill Nutrition expert
Connor O'Neill Nutrition
Episode: My Interview on Gaz Gaelic Guide's Inside Line Podcast

Host

Conor O'Neill
Host of Performance Nutrition, focused on evidence-informed nutrition coaching for athletes.

Reviews

4.7 out of 5 stars from 26 ratings
  • Great content

    Great podcast great content only issue is the intro music is so loud compared to the podcast itself but quality content

    Apple Podcasts
    4
    david_giblin
    Ireland7 years ago
  • Excellent podcasts!

    Really find these podcasts very informative for not just GAA athletes but also for anyone interested in nutrition and what you can and cannot eat to improve your lifestyle!

    Apple Podcasts
    5
    --lou123--
    United Kingdom9 years ago
  • Very good

    Good podcast especially for first time very good knowledge base, over time confidence will build and a more natural flow to the podcast, overall very good

    Apple Podcasts
    4
    Eddiej97
    Ireland9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Intro music occasionally loud relative to speaking voice, otherwise strong content quality.
Informative for athletes and nutrition enthusiasts; useful for understanding practical fueling.
Solid knowledge base with room for more natural pacing over time.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

My interview on “ The Uplift" Podcast with Luke Pollock
Q: What role does protein play for athletes beyond just building muscle?
Protein supports recovery, preserves muscle during fat loss, and signals the body to retain muscle; clients often overestimate needs due to marketing, so targets should be tailored to lean mass and activity level.
My interview on “ The Uplift" Podcast with Luke Pollock
Q: How do you determine a sustainable path for fat loss without harming performance?
Begin with a data-driven calorie baseline and focus on layered improvements: raise protein intake, optimize fueling around training, and adjust calories gradually to maintain training quality while gradually reducing body fat.
My interview on “ The Uplift" Podcast with Luke Pollock
Q: What inspired you to start sharing nutrition advice publicly while still studying?
I was drawn to the idea of translating practical feeding strategies into something athletes could actually implement, starting with writing articles, then coaching, and gradually building a business around scalable online services.
Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies
Q: What are some advanced nutrition strategies you use with athletes?
Strategies include carbohydrate and calorie periodization, peri-performance nutrition, and personalized supplementation protocols.
Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies
Q: Should I cut calories in the week leading up to a wedding?
It's better to reduce calories just around the event rather than throughout the entire week to avoid compromising training.

Audience Metrics

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Frequently Asked Questions About Performance Nutrition

What is Performance Nutrition about and what kind of topics does it cover?

This show concentrates on nutrition for athletic performance, pairing practical fueling strategies with recovery and body composition goals. Across episodes, listeners hear guidance on injury nutrition, pre-event meals, carb timing, hydration, and supplements, all framed around real-world coaching and measurable targets. The host(s) emphasize evidence-informed approaches, with actionable frameworks and tools that athletes and coaches can apply, including nutrition tracking, individualized plans, and coaching opportunities. A notable strength is the blend of sport-specific nutrition (notably for Gaelic games and team sports) with broader performance nutrition coaching, making it useful for both athletes and professionals seeking credible, co... more

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How many listeners does Performance Nutrition get?

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What are the audience demographics for Performance Nutrition?

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How many subscribers and views does Performance Nutrition have?

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Which podcasts are similar to Performance Nutrition?

These podcasts share a similar audience with Performance Nutrition:

1. Indo Sport
2. Real Health with Karl Henry
3. Sigma Nutrition Radio
4. The High Performance Podcast

How many episodes of Performance Nutrition are there?

Performance Nutrition launched 9 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Performance Nutrition?

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Where can I see ratings and reviews for Performance Nutrition?

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What guests have appeared on Performance Nutrition?

Recent guests on Performance Nutrition include:

1. Conor O'Neill
2. Connor O'Neill

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