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The Food Medic

Dr. Hazel Wallace
Women's Health
Menstrual Cycle
PCOS
Nutrition
Endometriosis
Hormonal Contraception
Hormones
PMS
Cycle Tracking
Gut Health
Sleep Disorders During Menstruation
Fertility
Not Just a Period
Nutrition and Menstrual Health
Low Energy Availability
Menstrual Cycles
Women’s Health
Chronic Pain
Cravings
Premenstrual Dysphoric Disorder

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media i... more

PublishesWeeklyEpisodes153Founded7 years ago
Category
Health & Fitness

Listen to this Podcast

Artwork for The Food Medic

Latest Episodes

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport?

In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the cha... more

What if ignoring your gut health is fueling a hormonal war inside your body?

In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links bet... more

In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and ... more

What if everything you thought you knew about your period was wrong?

In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Brooke Vandermolen, known as "The OB GYN Mom," to discuss women's hea... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Kelly McNulty
Researcher, educator, and founder of The Period of the Period, focusing on female physiology and health
The Period of the Period
Episode: The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
Dr. Megan Rossi
Founder of the Gut Health Doctor, registered dietician and leading research fellow at King's College London
King's College London
Episode: Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
Dr. Brooke Vandermolen
Obstetrics and gynecology doctor and the OBGYN mum.
Episode: Periods, Pain, and Power: What Your Doctor Might Not Tell You | With Dr Brooke Vandermolen
Dr. Milli Raizada
GP, hormone expert, and bestselling author of Happy Hormones, Happy You
Episode: Breaking the Silence: Why PMDD Needs More Attention? | With Dr Milli Raizada
Carla Cressy
Founder of The Endometriosis Foundation
The Endometriosis Foundation
Episode: Living with Endometriosis: A Story of Strength, Struggle, & Hope | With Carla Cressy
Dr. Thivi Maruthappu
A consulting dermatologist with a blend of expertise in medical dermatology and nutrition
NHS
Episode: Hormones and Skin: What Your Skin Is Trying to Tell You | With Dr Thivi Maruthappu

Host

Dr. Hazel Wallace
A medical doctor, personal trainer, blogger, and author with a focus on women's health and nutrition. She hosts discussions that center on evidence-based health advice.

Reviews

4.9 out of 5 stars from 5.6k ratings
  • Living with endometriosis

    Fantastic episode, key message being periods should not be painful. I only wish that Dr Hazel Wallace was around when I was younger, she is doing such valuable work in relation to women’s health. Thank you!

    Apple Podcasts
    5
    Miss MP77
    United Kingdom4 months ago
  • Swapping brain cells for sells

    I’m so disappointed in Hazel’s trajectory, especially when she released an episode about how she met her boyfriend. Grow up. If she was a little bit smart about this she’d realise that the “influencer” is on the way out. You’ve sold yourself for sponsorship deals and it’s really disappointing.

    Apple Podcasts
    1
    gillygfdrg
    United Kingdom2 years ago
  • My new favorite ❤️

    I recently found Dr. Hazel’s podcast and it’s my new favorite ❤️. As a clinical nutritionist, I always learn new things that help me apply it in my practice and help my clients.

    Dr. Hazel is a wealth of knowledge. She breaks down complex topics so they are easy to understand. I highly recommend it.

    Apple Podcasts
    5
    Lienna M
    United States2 years ago
  • A Great Show!

    I recently discovered this podcast, and I’m forever thankful that I did! It has quickly become one of my absolute favorites. Dr. Wallace is incredibly knowledgeable, and every episode is packed with helpful tips and advice on how to improve your overall health and well-being. I highly recommend the show to anyone interested in living a healthier lifestyle!

    Apple Podcasts
    5
    Andieo1997
    United States3 years ago
  • My favourite podcast

    By far 🫶🏼

    Apple Podcasts
    5
    zak26392029
    Sweden3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for addressing underrepresented health issues and promoting open conversations about women's health.
Some listeners express disappointment with specific content choices or guests, reflecting a desire for a tighter focus on expert insights rather than influencers.
Listeners appreciate the evidence-based approach to women's health topics, emphasizing that the discussions are informative and accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
Q: Can you really heal PCOS holistically? Is the pill really that bad?
While the pill can be helpful for managing symptoms, it doesn't cure PCOS, and holistic approaches through nutrition and lifestyle changes can also be effective.
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
Q: Is fasted exercise bad for your menstrual cycle?
Fasted exercise can lead to irregular menstrual cycles in women, particularly if they are also in a calorie deficit, potentially impacting overall health.
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
Q: Is it true that our periods sync with people we spend time with, like our friends or family?
Research indicates that menstrual synchrony is likely due to chance rather than hormonal mechanisms, suggesting it's a bit of a myth.
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
Q: What are some key nutrition changes and maybe lifestyle changes that you would recommend for women experiencing gut issues during menstruation?
Women should look out for their caffeine intake, limit high-fat foods, and separate their fruit intake to avoid exacerbating symptoms during menstruation.
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
Q: Are there any specific differences between men and women when it comes to gut health research?
Yes, women typically have lower gut motility at times and more sensitive gut lining, making them more likely to experience conditions like constipation and IBS.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Food Medic

What is The Food Medic about and what kind of topics does it cover?

Focused on women's health and wellness, the content features discussions around various topics including menstrual health, gut health, hormonal balance, and the impact of nutrition on women's health. Episodes invite a range of experts to provide evidence-based insights, debunk myths surrounding female physiology, and empower listeners with practical advice. Noteworthy is the podcast's commitment to addressing under-discussed issues in women's health, promoting an open dialogue about subjects such as premenstrual dysphoric disorder (PMDD) and endometriosis, in an effort to reduce stigma and encourage self-care and advocacy.

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How many listeners does The Food Medic get?

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What are the audience demographics for The Food Medic?

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How many subscribers and views does The Food Medic have?

To see how many followers or subscribers The Food Medic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Food Medic?

These podcasts share a similar audience with The Food Medic:

1. The Wellness Scoop
2. Working Hard with Grace Beverley
3. Happy Place
4. Begin Again with Davina McCall
5. The Liz Earle Wellbeing Show

How many episodes of The Food Medic are there?

The Food Medic launched 7 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Food Medic?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Food Medic?

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What guests have appeared on The Food Medic?

Recent guests on The Food Medic include:

1. Kelly McNulty
2. Dr. Megan Rossi
3. Dr. Brooke Vandermolen
4. Dr. Milli Raizada
5. Carla Cressy
6. Dr. Thivi Maruthappu

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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