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Artwork for The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training
Meditation
Neuroscience
Mental Health
Forgiveness
Mindfulness
Consciousness
Neuroplasticity
Freediving
Stress Management
Connection
Diet
Exercise
Dementia
Self-Compassion
Buddhism
Personal Growth
Self-Discovery
Sleep
Social Connections
Stress

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next... more

PublishesMonthlyEpisodes98Founded6 years ago
Number of ListenersCategories
Religion & SpiritualityHealth & FitnessSpiritualityMental Health

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Artwork for The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

Latest Episodes

World champion freediver Will Trubridge explores the depths of the mind and ocean, sharing mental techniques honed through decades of extreme performance.

In this episode, he explains how breathwork, mindfulness, and what he calls the “mental immun... more

Can cells outside the brain learn, remember, and make decisions?

In this episode, neuroscientist Dr. Nikolay Kukushkin shares groundbreaking research that shows even non-neuronal cells can recognize patterns, count, and store information in ways st... more

Dr. Iain McGilchrist, a psychiatrist, philosopher, and author, joins the FitMind Podcast to explain how the brain’s two hemispheres shape our perception, attention, and consciousness. He explores how the left brain’s dominance in modern culture leads... more

Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health.

We explore the science behind self-compassion, i... more

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Recent Guests

Nikolai Kukushkin, PhD
Neuroscientist known for research on cellular memory and cognition
Episode: #104: Intelligence Beyond the Brain - Nikolay Kukushkin, PhD
Iain McGilchrist
Psychiatrist, former Oxford Scholar of Literature, author of The Master and His Emissary and The Matter With Things.
Episode: #103: The Divided Brain, Attention & Meaning - Iain McGilchrist
Dr. Kristin Neff
A pioneer in the field of self-compassion research and an academic specializing in psychology.
University of Texas at Austin
Episode: #102: The Science of Self-Compassion - Kristin Neff, PhD
Justin Feinstein
Clinical neuropsychologist and researcher in flotation rest
Maui Calm Foundation
Episode: #100: Float Therapy: Science, Healing & Peak Performance - Justin Feinstein, PhD
Dr. Philippe Douyon
Board-certified neurologist and founder of the Inlet Brain Foundation
Inlet Brain Foundation
Episode: #99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD
Shamil Chandaria
Philosopher, scientist, long-term meditator, and philanthropist.
Oxford University, Imperial College London, University of London
Episode: #97: Predictive Processing & Ultimate Well-Being - Shamil Chandaria, PhD
Fred Luskin
Pioneering expert in the science of forgiveness and founder of the Stanford Forgiveness Project
Stanford University
Episode: #96: The Science of Forgiveness - Fred Luskin, PhD
Dr. Drew Litchy
Naturopathic physician and student of Bonte Vimalaramsi
Neighborhood Naturopathic
Episode: #95: Mental Wellness & Monk Training - Andrew Litchy, ND
Doug Kraft
Psychotherapist, Unitarian Universalist minister, and meditation teacher
Episode: #94: Exploring Consciousness & Deep Awareness - Doug Kraft

Hosts

Liam McClintock
Founder of FitMind, RYS Certified Yoga & Meditation Instructor, studying Applied Neuroscience at King’s College London, experienced in meditation and personal development.
Josh
Host of The FitMind Podcast, involved in mental fitness discussions relevant to modern challenges.

Reviews

4.8 out of 5 stars from 712 ratings
  • Science based meditation

    Honestly this podcast is life changing. So many gems, new perspectives, unique research, and the science of happiness, neuroscience research and techniques. I love it.

    Apple Podcasts
    5
    A curious mind39
    Australia4 months ago
  • Science based meditation

    Honestly this podcast is life changing. So many gems, new perspectives, unique science of happiness, neuroscience and mental fitness research and techniques. Thanks you so much. Please keep going.

    Apple Podcasts
    5
    A curious mind39
    Australia6 months ago
  • Excellent podcast, thrilled to see it return

    In a digital ecosystem filled with fantastic claims and low quality information, FitMind podcast remains a beacon of clarity and insight. This show rocks, it’s a rational inquiry into some of the most interesting and useful areas of human experience.

    Expert guests discuss all sorts of findings and experiences relating to meditation and the sciences. If you want fuel + inspiration to establish or reestablish a practice, this is a must stop for western audiences

    Apple Podcasts
    5
    doomscrolling
    United States10 months ago
  • Excellent

    Really enjoyed your episodes with Bob Roth on TM and the episode on Stoicism. Thank you.

    Apple Podcasts
    5
    LindaYogaGirl
    United Statesa year ago
  • Super!

    Came across this podcast in order to supplement my attempt to learn Mindfulness. Very informative and diverse information from the experts. Would love to listen to more new episodes. Hope it gets a new season of episodes!

    Apple Podcasts
    5
    Prajakta711
    Germanya year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcast engaging for its thoughtful and humorous discussion style, making challenging topics accessible.
They appreciate the blend of expert discussions and actionable techniques for personal growth.
Some critiques mention infrequent updates, indicating a desire for more consistent content.
Listeners describe the content as life-changing, highlighting successfully researched insights into mental fitness.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#105: Freediving & Mental Mastery - Will Trubridge
Q: How do you find joy in freediving despite its challenges?
Joy comes from embracing both the discomfort and the beauty of the experience; they are two sides of the same coin.
#105: Freediving & Mental Mastery - Will Trubridge
Q: What techniques do you recommend for those dealing with anxiety or high-pressure situations?
I suggest focusing on diaphragmatic breathing, which activates the parasympathetic nervous system and helps achieve a calm state.
#104: Intelligence Beyond the Brain - Nikolay Kukushkin, PhD
Q: How do you see this influence in like treatments for neurological conditions or diseases, and like rooted in mental or memory dysfunction?
Kukushkin believes that understanding how patterns matter at finer scales can lead to better preventative measures and treatments for neurological conditions by identifying optimal patterns of inputs to maintain health and well-being.
#103: The Divided Brain, Attention & Meaning - Iain McGilchrist
Q: What methods can those dominated by left hemisphere thinking use to find balance?
Practices such as mindfulness meditation, engaging with poetry, and appreciating art can help shift awareness to the right hemisphere.
#103: The Divided Brain, Attention & Meaning - Iain McGilchrist
Q: Does the left hemisphere also correlate with unhappiness when it's out of balance?
The left hemisphere isn't associated with unhappiness; it's associated with denial and a false sense of control.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Expert insights into mental fitness, neuroscience, and psychology are central themes, discussing a range of topics including mindfulness meditation, emotional well-being, productivity, and the intersection of ancient practices and modern science. The discussions are enriched by engaging interviews with a diverse array of guests, including neuroscientists, psychologists, and practitioners of holistic approaches like meditation and Stoicism. Often, the content emphasizes practical applications of scientific findings for enhancing mental health and personal growth, making it relatable and applicable to everyday experiences of the audience.

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These podcasts share a similar audience with this podcast:

1. The One You Feed
2. Huberman Lab
3. The Psychology Podcast
4. 10% Happier with Dan Harris
5. The Dr. Hyman Show

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Nikolai Kukushkin, PhD
2. Iain McGilchrist
3. Dr. Kristin Neff
4. Justin Feinstein
5. Dr. Philippe Douyon
6. Shamil Chandaria
7. Fred Luskin
8. Dr. Drew Litchy

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