Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for al... more
Publishes | Weekly | Episodes | 63 | Founded | 2 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessMedicine |
In this inspiring episode of The Fit Physician Podcast, we sit down with Dr. Beckie McGinn, a 54-year-old hospitalist and mother of four, to hear her powerful transformation story. Beckie opens up about decades of starting and stopping fitness progra... more
In this episode, Jake shares 15 lessons from 15 years as a women’s fitness specialist. From becoming stronger than you thought possible, why self-take and perfectionism hold you back, and how basics (not trends) + short, focused workouts can drive la... more
In this heartfelt solo episode, Suzanne opens up about the raw and beautiful journey of becoming an empty nester. From dropping her son off at university in Nova Scotia to reflecting on the bittersweet emotions of launching both her children into adu... more
In part two of their “hot takes” series, Jake and Suzanne continue tackling the trends and truths shaping women’s health and fitness—this time diving into creatine, electrolytes, midlife weight gain, protein supplements, and the hype around anti-infl... more
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Fantastic guests and quality information for busy female physicians!
Love listening to this while I workout. Feels like some friends encouraging me on my fitness journey. And I always learn something new!
This is one of my favourite podcasts! The topics are always timely and relevant to my own health goals. I appreciate Suzanne’s practical advice and it happens to be grounded in evidence, which is super important to me. It gives me confidence in applying the info to my own life.
Cant wait for the next episode to drop!
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Apple Podcasts | #35 |
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Focusing on empowering busy women in medicine, this podcast passionately addresses the unique challenges faced by female physicians in prioritizing their health and fitness. With a combination of personal experiences and expert advice, hosts share practical strategies for overcoming guilt and building sustainable fitness routines. Themes widely covered include nutrition tracking, the importance of strength training, managing midlife changes, and addressing prevalent health fads. The candid discussions also tackle emotional well-being, self-compassion, and the intricacies of work-life balance, all tailored for the busy lifestyles of women in the medical field.
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The Fit Physician launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Fit Physician include:
1. Dr. Lauren Colenso-Semple
2. Melissa Grelo
3. Becca Lira
4. Dr. Sarah Gwazdacz
5. Dr. Corina Sims
6. Dr. Nathalie Gamache
7. Dr. Margaret Hanley
8. Dr. Kathleen Martin Ginis
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