Rephonic
Artwork for The Fit Physician
Fitness
Nutrition
Weight Loss
Women Physicians
Women's Health
Protein
Strength Training
Health
Mental Health
Plant-Based Diets
Nutritional Sciences
Sustainable Weight Loss
Muscle Growth
Fat Loss
Body Composition
Burnout
Self-Compassion
Hormone Production
Immune Function
Amino Acids

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for al... more

PublishesWeeklyEpisodes74Founded2 years ago
Number of ListenersCategories
MedicineFitnessHealth & Fitness

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Artwork for The Fit Physician

Latest Episodes

The holidays are meant to be joyful—but for many busy women physicians, they also bring stress, overwhelm, food guilt, and totally derailed fitness routines. In this special holiday edition of The Fit Physician Podcast, Jake Wright and Dr. Suzanne Ru... more

In this episode, we sit down with alcohol-free lifestyle coach and author Amanda Kuda for a deeply honest conversation about the “gray area” of drinking so many high-achieving women silently navigate. Amanda shares her journey to becoming alcohol-fre... more

In this episode, we sit down with Dr. Katie Suleta—an epidemiologist and science communicator—to tackle the growing wave of health misinformation facing today’s physicians. From predatory journals and supplement loopholes to influencer “experts” and ... more

In this episode, Jake walks you through a powerful exercise we use with every new member—Unlocking Your Fit Physician Identity. Discover how to visualize your future self, define the habits that will get you there, and create the confidence, strength... more

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Recent Guests

Amanda Kuda
An alcohol-free lifestyle coach, speaker, and author of Unbottled Potential.
Episode: Ep. 71: Exploring Your Unbottled Potential: Rethinking "Gray Area" Drinking As A High-Achieving Woman with Amanda Kuda
Dr. Katie Suleta
Expert in epidemiology and science writing focused on misinformation.
Episode: Ep. 70: Your Guide to Better Evidence: Making Sense of Studies, AI Tools, and Health Claims with Dr. Katie Suleta, DHSc, MPH, MSHI
Dr. Caitlin Christie
Family physician and coach for women physicians
Episode: Ep. 63: People-Pleasing to Purpose-Driven: Tools to Thrive in Medicine with Dr. Caitlin Christie
Dr. Beckie McGinn
54-year-old mother of four working in hospitalist medicine.
Episode: Ep. 61: Real Physicians, Real Results: Redefining Midlife- How Dr. Beckie Found Strength, Energy, and Confidence at 54
Dr. Lauren Colenso-Semple
Muscle physiology researcher specializing in women's health, strength training, and hormonal influences on performance.
Mass Research Review
Episode: Ep. 44: Science vs. Social Media: What the Evidence Actually Says About Muscle, Nutrition & Aging in Women
Melissa Grelo
Television host and advocate for women's health
The Social
Episode: Ep. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa Grelo
Becca Lira
Guided meditation facilitator and founder of Mornings with Becca, a community for women focused on meditation and journaling.
Mornings with Becca
Episode: Ep. 34: Finding Calm & Clarity Despite The Chaos with Becca Lira
Dr. Sarah Gwazdacz
Chief resident in Pediatric Emergency Medicine, sharing her journey with fitness and nutrition.
Kansas City Hospital
Episode: Ep. 33: Breaking Through Generational Diet Culture: How Sarah Reclaimed Strength & Body Confidence
Dr. Corina Sims
Menopause specialist and life coach with over 20 years of experience
The Fit Physician
Episode: Ep. 29: Defying The Odds: Dr. Corina Sims journey through medicine, menopause, and more

Hosts

Jake Wright
A women's fitness specialist with over 15 years of experience, Jake Wright is passionate about empowering busy women physicians to build sustainable fitness regimes. He utilizes his background in kinesiology and multiple certifications to help clients discover their strength and confidence in pursuing health goals.
Dr. Suzanne Rutherford
Dr. Suzanne Rutherford, a practicing physician with a degree in nutritional sciences, is dedicated to empowering women physicians in adopting healthier lifestyles. Her focus on evidence-based nutrition and her personal journey through fitness present a relatable approach to managing health and wellness in a demanding career.

Reviews

4.9 out of 5 stars from 49 ratings
  • Time well spent

    Fantastic guests and quality information for busy female physicians!

    Apple Podcasts
    5
    gracepq
    Canada6 months ago
  • Great dynamic

    Love listening to this while I workout. Feels like some friends encouraging me on my fitness journey. And I always learn something new!

    Apple Podcasts
    5
    AinsGil
    Canada10 months ago
  • Great topics and trusted advice

    This is one of my favourite podcasts! The topics are always timely and relevant to my own health goals. I appreciate Suzanne’s practical advice and it happens to be grounded in evidence, which is super important to me. It gives me confidence in applying the info to my own life.

    Apple Podcasts
    5
    Cabb2002
    Canadaa year ago
  • Awesome!!!

    Cant wait for the next episode to drop!

    Apple Podcasts
    5
    sweetpea ii
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

This is one of my favourite podcasts! The topics are always timely and relevant to my own health goals. I appreciate Suzanne's practical advice and it happens to be grounded in evidence, which is super important to me. It gives me confidence in applying the info to my own life.
Fantastic guests and quality information for busy female physicians!
Cant wait for the next episode to drop!
Love listening to this while I workout. Feels like some friends encouraging me on my fitness journey. And I always learn something new!

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 71: Exploring Your Unbottled Potential: Rethinking "Gray Area" Drinking As A High-Achieving Woman with Amanda Kuda
Q: Do you see success more one way versus the other?
The goal is not moderation, but rather complete abstinence can often be freeing.
Ep. 71: Exploring Your Unbottled Potential: Rethinking "Gray Area" Drinking As A High-Achieving Woman with Amanda Kuda
Q: What are some of the things you help to coach them through as they go through the setbacks?
Ask yourself what was I trying to achieve or avoid by indulging in this habit.
Ep. 71: Exploring Your Unbottled Potential: Rethinking "Gray Area" Drinking As A High-Achieving Woman with Amanda Kuda
Q: What are some of your biggest best tools that you use?
It's important to find your priorities, your North Star; focus on what you uniquely need.
Ep. 65: Fighting Misinformation and Finding Your Voice: Dr. Shazma Mithani on Advocacy, Connection & Courage
Q: How do you stay in the advocacy space without feeling overwhelmed?
Maintaining strong relationships and taking care of oneself is vital, along with managing one's time effectively.
Ep. 62: Busting Skincare Myths: The Dermatologist’s Playbook with Dr. Sandra Landlot
Q: What skincare regime do you recommend for women over 30?
I recommend being consistent with a prescription topical retinoid, using antioxidants like Vitamin C, and being diligent about sun protection.

Audience Metrics

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Frequently Asked Questions About The Fit Physician

What is The Fit Physician about and what kind of topics does it cover?

Focused on the intersection of health and wellness specifically for women physicians, valuable content addresses common challenges faced by busy female medical professionals striving for better health and fitness. Each episode provides insights through expert advice, personal stories, and practical steps to prioritize self-care while managing the demanding roles of their profession. Noteworthy is the emphasis on overcoming feelings of guilt often associated with self-care among women in medicine, aiming to empower listeners to reclaim their health and thrive in all aspects of life. Unique approaches such as visualization techniques and community support are consistently highlighted, creating encouraging and relatable conversations aimed at ... more

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How many listeners does The Fit Physician get?

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Which podcasts are similar to The Fit Physician?

These podcasts share a similar audience with The Fit Physician:

1. OvaryActive
2. White Coat, Black Art
3. The Dose
4. The Peter Attia Drive
5. Good Inside with Dr. Becky

How many episodes of The Fit Physician are there?

The Fit Physician launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fit Physician?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Fit Physician?

Recent guests on The Fit Physician include:

1. Amanda Kuda
2. Dr. Katie Suleta
3. Dr. Caitlin Christie
4. Dr. Beckie McGinn
5. Dr. Lauren Colenso-Semple
6. Melissa Grelo
7. Becca Lira
8. Dr. Sarah Gwazdacz

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