Rephonic
Artwork for The Fit Physician
Nutrition
Strength Training
Fitness
Women's Health
Menopause
Women Physicians
Weight Loss
Protein
Resistance Training
Mental Health
Fat Loss
Burnout
Health and Wellness
Body Image
Women In Medicine
Running
Fiber
Creatine
Osteoporosis
Body Composition

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for al... more

PublishesWeeklyEpisodes102Founded2 years ago
Number of ListenersCategories
MedicineFitnessHealth & Fitness

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Artwork for The Fit Physician

Latest Episodes

Exercise is one of the most powerful tools we have to reduce burnout, improve our health, and help us show up at our best. For many healthcare workers, the biggest barrier isn't motivation—it's access. In this episode, we explore why every hospital s... more

Healthy habits aren't built through willpower, they're built through understanding how your brain works. In this episode, we sit down with behavior change expert Katie Faloon-Drew to explore the neuroscience behind lasting habit formation and why so ... more

In this episode, Suzanne reflects on her recent experience completing a half marathon at nearly 50 years old—an accomplishment she never expected to pursue again after swearing off long-distance racing more than a decade ago. What began as a tribute ... more

In this episode of The Fit Physician Podcast, we answer some of the most common nutrition questions about challenges we hear from women physicians trying to improve their health, body composition, and relationship with food. We discuss how to enjoy s... more

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Recent Guests

Katie Faloon-Drew
keynote speaker and executive wellness coach
Healthy Confident You / Katie Faloon-Drew Coaching
Episode: Ep. 99: The Science of Making Healthy Habits Stick for High-Achieving Women Physicians
Joan McDonald
Fitness influencer known for Train with Joan
Train with Joan
Episode: Ep. 96: It’s Never Too Late: The Incredible Story Of How Joan McDonald Transformed Her Health at 70
Dr. Michelle Niescierenko
Emergency physician, global health leader
Self-identified guest on The Fit Physician
Episode: Ep. 95: Proof You Can Put Your Health First Even Through The Chaos Of Life In Medicine: Dr. Michelle's Story
Catherine Roscoe Barr
Neuroscience-based wellness coach, speaker and fitness professional
Self-employed / author of Feel Better Now
Episode: Ep. 93: A Neuroscience-Based Approach to Stress, Cortisol & Recovery with Catherine Roscoe Barr
Hollie Wakelyn
Board-certified pharmacist specializing in menopause care, hormone therapy and evidence-based medicine
Menopause Pharmacist (menopausepharmacist.org)
Episode: Ep. 91: Menopause Hormones Explained: Bioidentical, Compounded & Evidence-Based Care with Dr. Hollie Wakelyn
Dr. Lori Brotto
Professor of Obstetrics and Gynecology, expert in women's sexual health
University of British Columbia
Episode: Ep. 90: Sex, Menopause & Desire: Understanding Low Desire, Pleasure & What’s Possible with Dr. Lori Brotto, MD
Andrea Pickett
Registered physiotherapist with pelvic health specialization
Birth Talks Workshops; Core Floor Rehabilitation Physio Program for New Moms
Episode: Ep. 89: Pelvic Floor Health 101: What Every Woman Needs to Know with Andrea Pickett, PT
Dr. Lauren Colenso-Semple
Exercise physiologist and researcher, Mass Research Review contributor
Mass Research Review
Episode: Ep. 87: Exploring The Rise of Peptides: Evidence, Unknowns, and Safety Concerns with Dr. Lauren Colenso-Semple, PhD
Dr. Jen Gunter
OBGYN, author and prominent voice on women's health and misinformation
Self, author of The Vagina Bible; menopause and evidence-based medicine advocate
Episode: Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter

Hosts

Jake Wright
Host and women's fitness specialist with 15+ years guiding busy women in medicine to build sustainable health and strength.
Suzanne Rutherford
Co-host, practicing physician with a background in nutritional sciences; focus on evidence-based nutrition and women's health.

Reviews

4.9 out of 5 stars from 51 ratings
  • Time well spent

    Fantastic guests and quality information for busy female physicians!

    Apple Podcasts
    5
    gracepq
    Canadaa year ago
  • Great dynamic

    Love listening to this while I workout. Feels like some friends encouraging me on my fitness journey. And I always learn something new!

    Apple Podcasts
    5
    AinsGil
    Canadaa year ago
  • Great topics and trusted advice

    This is one of my favourite podcasts! The topics are always timely and relevant to my own health goals. I appreciate Suzanne’s practical advice and it happens to be grounded in evidence, which is super important to me. It gives me confidence in applying the info to my own life.

    Apple Podcasts
    5
    Cabb2002
    Canada2 years ago
  • Awesome!!!

    Cant wait for the next episode to drop!

    Apple Podcasts
    5
    sweetpea ii
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently credible, with topics that are timely and relevant to women physicians.
A strong emphasis on long-term health and sustainable fitness resonates with listeners.
Listeners praise practical, evidence-based guidance that's easy to implement during busy days.
The show's dynamic feels like listening to supportive friends who share real-world wellness tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 97: Your Most Pressing Nutrition Questions Answered: Summer Goals, Removing Guilt, Making Lasting Progress
Q: What are the key considerations for balancing protein intake with a limited energy budget during body recomposition efforts?
Prioritize adequate protein, use resistance training to preserve muscle, and find protein sources with good calorie-to-protein ratios to stay in a deficit while maintaining muscle mass.
Ep. 87: Exploring The Rise of Peptides: Evidence, Unknowns, and Safety Concerns with Dr. Lauren Colenso-Semple, PhD
Q: You've mentioned how the population is being exposed to peptides in more mainstream settings. Where do you see this going in the next few years?
Lauren predicts continued growth in mainstream wellness spaces, but with increasing risks unless regulation improves and more robust human data become available.
Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter
Q: And so Jen, I'd love to start with the question. What events led you to become a leading voice debunking misinformation in women's health?
Jen explains she has always challenged bad science, which was reinforced by personal experiences with pregnancy complications and the online environment that exposed misinformation early in the medical internet era. Her commitment grew from a desire to ensure patients receive accurate information and care.
Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman
Q: Where does the idea that Sleep Is A Skill come from, and how does the assessment lead to skill-building?
The concept emerges from treating sleep as a learnable capability, beginning with awareness, data collection, and testing to guide a structured program. The approach emphasizes building a routine and optimizing zeitgebers (time cues) to train the body's rhythm and improve performance.
Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman
Q: What is the first initial assessment when someone isn't sleeping well?
Start with a comprehensive sleep assessment covering about 60 questions, integrate wearable data (especially aura or Whoop), obtain a sleep test (home-based when possible) to assess for sleep-disordered breathing and EEG-like sleep staging, and then tailor a course of action based on data plus subjective experience.

Audience Metrics

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Frequently Asked Questions About The Fit Physician

What is The Fit Physician about and what kind of topics does it cover?

A practical health-and-witness-focused show for busy women in medicine that blends evidence-based fitness, nutrition, sleep, and preventative care with personal transformation stories. Episodes frequently spotlight menopause, pelvic health, stress management, cognitive aging, and building sustainable routines through small, consistent actions. Guests range from clinicians and researchers to coaching experts, all sharing actionable insights tailored to high-demand medical careers. The format emphasizes real-world application, compassionate coaching, and debunking misinformation, making it helpful for listeners seeking healthier lifestyles without sacrificing professional commitments.

Where can I find podcast stats for The Fit Physician?

Rephonic provides a wide range of podcast stats for The Fit Physician. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fit Physician and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fit Physician get?

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What are the audience demographics for The Fit Physician?

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How many subscribers and views does The Fit Physician have?

To see how many followers or subscribers The Fit Physician has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fit Physician?

These podcasts share a similar audience with The Fit Physician:

1. OvaryActive
2. 10% Happier with Dan Harris
3. We Can Do Hard Things
4. Hit Play Not Pause
5. The Mel Robbins Podcast

How many episodes of The Fit Physician are there?

The Fit Physician launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fit Physician?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fit Physician?

Rephonic pulls ratings and reviews for The Fit Physician from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Fit Physician?

Recent guests on The Fit Physician include:

1. Katie Faloon-Drew
2. Joan McDonald
3. Dr. Michelle Niescierenko
4. Catherine Roscoe Barr
5. Hollie Wakelyn
6. Dr. Lori Brotto
7. Andrea Pickett
8. Dr. Lauren Colenso-Semple

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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