Rephonic
Artwork for The Fit Physician
Nutrition
Strength Training
Fitness
Women's Health
Women Physicians
Menopause
Weight Loss
Protein
Resistance Training
Mental Health
Burnout
Health and Wellness
Body Image
Women In Medicine
Fat Loss
Running
Fiber
Creatine
Osteoporosis
Body Composition

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for al... more

PublishesWeeklyEpisodes96Founded2 years ago
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MedicineHealth & FitnessFitness

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Artwork for The Fit Physician

Latest Episodes

In this conversation, Jake Wright and Suzanne discuss the challenges of fat loss, the importance of preserving muscle mass, and the impact of menopause on body composition. They emphasize the need for sustainable approaches to fat loss and debunk the... more

Have you ever felt like stress is just part of who you are now? Like life and responsibilities constantly pile up and there is no off switch? In this episode of The Fit Physician Podcast, we sit down with neuroscience-based wellness coach and bestsel... more

In this week’s episode, we dive into a fascinating study exploring the connection between leg strength and brain health in women as they age. Researchers followed female twins over a 10-year period and found that women with greater leg power performe... more

“Bioidentical.” “Compounded.” “Customized for you.”

These terms are everywhere in menopause care but what do they actually mean?

In this episode, we sit down with pharmacist, Dr. Hollie Wakelyn, PharmD, BCACP, MSCP, who shares her deep expertise in... more

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Recent Guests

Catherine Roscoe Barr
Neuroscience-based wellness coach, speaker and fitness professional
Self-employed / author of Feel Better Now
Episode: Ep. 93: A Neuroscience-Based Approach to Stress, Cortisol & Recovery with Catherine Roscoe Barr
Hollie Wakelyn
Board-certified pharmacist specializing in menopause care, hormone therapy and evidence-based medicine
Menopause Pharmacist (menopausepharmacist.org)
Episode: Ep. 91: Menopause Hormones Explained: Bioidentical, Compounded & Evidence-Based Care with Dr. Hollie Wakelyn
Dr. Lori Brotto
Professor of Obstetrics and Gynecology, expert in women's sexual health
University of British Columbia
Episode: Ep. 90: Sex, Menopause & Desire: Understanding Low Desire, Pleasure & What’s Possible with Dr. Lori Brotto, MD
Andrea Pickett
Registered physiotherapist with pelvic health specialization
Birth Talks Workshops; Core Floor Rehabilitation Physio Program for New Moms
Episode: Ep. 89: Pelvic Floor Health 101: What Every Woman Needs to Know with Andrea Pickett, PT
Dr. Lauren Colenso-Semple
Exercise physiologist and researcher, Mass Research Review contributor
Mass Research Review
Episode: Ep. 87: Exploring The Rise of Peptides: Evidence, Unknowns, and Safety Concerns with Dr. Lauren Colenso-Semple, PhD
Dr. Jen Gunter
OBGYN, author and prominent voice on women's health and misinformation
Self, author of The Vagina Bible; menopause and evidence-based medicine advocate
Episode: Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter
Mamta Gautam
Psychiatrist, founder of PeakMD, expert in physician health and well-being
PeakMD
Episode: Ep. 82: 36 Years Studying Physician Well-Being: Burnout, the System, and the 5 C’s of Resilience with Dr. Mamta Gautam
Mollie Eastman
Sleep coach, educator, host of The Sleep Is A Skill Podcast
Sleep Is A Skill
Episode: Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman
Dr. Lynn
A participant in The Fit Physician program who has lost 50 pounds and transformed her strength and fitness.
Episode: Ep. 79: Real Physicians, Real Results: How Lynne Went From Stuck to 50 Pounds Down & Stronger Than Ever

Hosts

Jake Wright
Host with a background in kinesiology and extensive experience coaching women physicians in fitness and performance.
Dr. Suzanne Rutherford
Physician with nutrition science background, co-host emphasizing evidence-based nutrition and women's health.

Reviews

4.9 out of 5 stars from 50 ratings
  • Time well spent

    Fantastic guests and quality information for busy female physicians!

    Apple Podcasts
    5
    gracepq
    Canadaa year ago
  • Great dynamic

    Love listening to this while I workout. Feels like some friends encouraging me on my fitness journey. And I always learn something new!

    Apple Podcasts
    5
    AinsGil
    Canadaa year ago
  • Great topics and trusted advice

    This is one of my favourite podcasts! The topics are always timely and relevant to my own health goals. I appreciate Suzanne’s practical advice and it happens to be grounded in evidence, which is super important to me. It gives me confidence in applying the info to my own life.

    Apple Podcasts
    5
    Cabb2002
    Canadaa year ago
  • Awesome!!!

    Cant wait for the next episode to drop!

    Apple Podcasts
    5
    sweetpea ii
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners report the show keeps them motivated during workouts.
Guests are consistently high-quality and well-informed.
The host dynamic feels supportive and relatable.
Practical, evidence-based tips are valued by the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 87: Exploring The Rise of Peptides: Evidence, Unknowns, and Safety Concerns with Dr. Lauren Colenso-Semple, PhD
Q: You've mentioned how the population is being exposed to peptides in more mainstream settings. Where do you see this going in the next few years?
Lauren predicts continued growth in mainstream wellness spaces, but with increasing risks unless regulation improves and more robust human data become available.
Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter
Q: And so Jen, I'd love to start with the question. What events led you to become a leading voice debunking misinformation in women's health?
Jen explains she has always challenged bad science, which was reinforced by personal experiences with pregnancy complications and the online environment that exposed misinformation early in the medical internet era. Her commitment grew from a desire to ensure patients receive accurate information and care.
Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman
Q: Where does the idea that Sleep Is A Skill come from, and how does the assessment lead to skill-building?
The concept emerges from treating sleep as a learnable capability, beginning with awareness, data collection, and testing to guide a structured program. The approach emphasizes building a routine and optimizing zeitgebers (time cues) to train the body's rhythm and improve performance.
Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman
Q: What is the first initial assessment when someone isn't sleeping well?
Start with a comprehensive sleep assessment covering about 60 questions, integrate wearable data (especially aura or Whoop), obtain a sleep test (home-based when possible) to assess for sleep-disordered breathing and EEG-like sleep staging, and then tailor a course of action based on data plus subjective experience.
Ep. 81: Part 2: Sleep Is A Skill With Mollie Eastman
Q: Is blue light as bad as it seems?
Mollie indicates that while blue light can disrupt sleep, familiarity and comfort with certain activities before bed may mitigate its negative effects.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Fit Physician

What is The Fit Physician about and what kind of topics does it cover?

A practical, evidence-driven show focused on health, fitness, and well-being for women in medicine. Episodes frequently center on physician burnout, sustainable fitness routines, sleep optimization, and nutrition, often featuring experts who translate science into actionable steps for busy professionals. Conversations blend personal journeys with clinical insight, offering strategies that can be adopted by listeners without sacrificing career demands. A notable strength is the consistent emphasis on balance—prioritizing self-care, leadership, and culture change within medical workplaces—alongside tactical tips that fit into a demanding schedule.

Overall, the program stands out for pairing relatable, real-world stories with expert guidance,... more

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How many listeners does The Fit Physician get?

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To see how many followers or subscribers The Fit Physician has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fit Physician?

These podcasts share a similar audience with The Fit Physician:

1. Nutrition Diva
2. The Peter Attia Drive
3. Docs Who Lift
4. The Mel Robbins Podcast
5. Unbiased Science

How many episodes of The Fit Physician are there?

The Fit Physician launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fit Physician?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fit Physician?

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What guests have appeared on The Fit Physician?

Recent guests on The Fit Physician include:

1. Catherine Roscoe Barr
2. Hollie Wakelyn
3. Dr. Lori Brotto
4. Andrea Pickett
5. Dr. Lauren Colenso-Semple
6. Dr. Jen Gunter
7. Mamta Gautam
8. Mollie Eastman

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