Rephonic
Artwork for The Fit Physician
Fitness
Nutrition
Weight Loss
Women Physicians
Women's Health
Protein
Strength Training
Health
Mental Health
Plant-Based Diets
Nutritional Sciences
Sustainable Weight Loss
Muscle Growth
Fat Loss
Body Composition
Burnout
Self-Compassion
Hormone Production
Immune Function
Amino Acids

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for al... more

PublishesWeeklyEpisodes88Founded2 years ago
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Health & FitnessFitnessMedicine

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Artwork for The Fit Physician

Latest Episodes

Hot flashes, night sweats, and disrupted sleep are some of the most frustrating symptoms women face during menopause—but what if one of the most powerful solutions isn’t found in a prescription.

In this Science Snack episode, we break down a randomi... more

In this episode, Coach Jake dives into some of the most important questions busy women physicians are asking right now—from where to start as a beginner, to how to stay consistent through travel, injuries, and unpredictable schedules. Drawing from ye... more

For the woman physician who feels like she's constantly being pulled in a million different directions. In this episode, Suzanne gets real about what consistency actually looks like inside a physician's life, the mindset shifts that changed everythin... more

In this episode, we sit down with Dr. Jen Gunter — OBGYN, bestselling author of The Vagina Bible, The Menopause Manifesto, and Blood, and one of the most trusted voices in evidence-based women's health. We dive into the misinformation crisis that's r... more

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Recent Guests

Dr. Jen Gunter
OBGYN, author and prominent voice on women's health and misinformation
Self, author of The Vagina Bible; menopause and evidence-based medicine advocate
Episode: Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter
Mamta Gautam
Psychiatrist, founder of PeakMD, expert in physician health and well-being
PeakMD
Episode: Ep. 82: 36 Years Studying Physician Well-Being: Burnout, the System, and the 5 C’s of Resilience with Dr. Mamta Gautam
Mollie Eastman
Sleep coach, educator, host of The Sleep Is A Skill Podcast
Sleep Is A Skill
Episode: Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman
Dr. Lynn
A participant in The Fit Physician program who has lost 50 pounds and transformed her strength and fitness.
Episode: Ep. 79: Real Physicians, Real Results: How Lynne Went From Stuck to 50 Pounds Down & Stronger Than Ever
Dr. Spencer Nadolsky
A board-certified obesity and lipid specialist.
Founder of Vineyard, co-host of Docs Who Lift Podcast
Episode: Ep. 73: GLP-1 Medications Explained: Evidence, Side Effects, the Future, and More with Dr. Spencer Nadolsky
Amanda Kuda
An alcohol-free lifestyle coach, speaker, and author of Unbottled Potential.
Episode: Ep. 71: Exploring Your Unbottled Potential: Rethinking "Gray Area" Drinking As A High-Achieving Woman with Amanda Kuda
Dr. Katie Suleta
Expert in epidemiology and science writing focused on misinformation.
Episode: Ep. 70: Your Guide to Better Evidence: Making Sense of Studies, AI Tools, and Health Claims with Dr. Katie Suleta, DHSc, MPH, MSHI
Dr. Caitlin Christie
Family physician and coach for women physicians
Episode: Ep. 63: People-Pleasing to Purpose-Driven: Tools to Thrive in Medicine with Dr. Caitlin Christie
Dr. Beckie McGinn
54-year-old mother of four working in hospitalist medicine.
Episode: Ep. 61: Real Physicians, Real Results: Redefining Midlife- How Dr. Beckie Found Strength, Energy, and Confidence at 54

Hosts

Jake Wright
Host with a background in kinesiology and extensive experience coaching women physicians in fitness and performance.
Dr. Suzanne Rutherford
Physician with nutrition science background, co-host emphasizing evidence-based nutrition and women's health.

Reviews

4.9 out of 5 stars from 50 ratings
  • Time well spent

    Fantastic guests and quality information for busy female physicians!

    Apple Podcasts
    5
    gracepq
    Canada10 months ago
  • Great dynamic

    Love listening to this while I workout. Feels like some friends encouraging me on my fitness journey. And I always learn something new!

    Apple Podcasts
    5
    AinsGil
    Canadaa year ago
  • Great topics and trusted advice

    This is one of my favourite podcasts! The topics are always timely and relevant to my own health goals. I appreciate Suzanne’s practical advice and it happens to be grounded in evidence, which is super important to me. It gives me confidence in applying the info to my own life.

    Apple Podcasts
    5
    Cabb2002
    Canadaa year ago
  • Awesome!!!

    Cant wait for the next episode to drop!

    Apple Podcasts
    5
    sweetpea ii
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners report the show keeps them motivated during workouts.
Guests are consistently high-quality and well-informed.
The host dynamic feels supportive and relatable.
Practical, evidence-based tips are valued by the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter
Q: And so Jen, I'd love to start with the question. What events led you to become a leading voice debunking misinformation in women's health?
Jen explains she has always challenged bad science, which was reinforced by personal experiences with pregnancy complications and the online environment that exposed misinformation early in the medical internet era. Her commitment grew from a desire to ensure patients receive accurate information and care.
Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman
Q: Where does the idea that Sleep Is A Skill come from, and how does the assessment lead to skill-building?
The concept emerges from treating sleep as a learnable capability, beginning with awareness, data collection, and testing to guide a structured program. The approach emphasizes building a routine and optimizing zeitgebers (time cues) to train the body's rhythm and improve performance.
Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman
Q: What is the first initial assessment when someone isn't sleeping well?
Start with a comprehensive sleep assessment covering about 60 questions, integrate wearable data (especially aura or Whoop), obtain a sleep test (home-based when possible) to assess for sleep-disordered breathing and EEG-like sleep staging, and then tailor a course of action based on data plus subjective experience.
Ep. 81: Part 2: Sleep Is A Skill With Mollie Eastman
Q: Is blue light as bad as it seems?
Mollie indicates that while blue light can disrupt sleep, familiarity and comfort with certain activities before bed may mitigate its negative effects.
Ep. 81: Part 2: Sleep Is A Skill With Mollie Eastman
Q: What are some of the low hanging fruits for building sleep as a skill?
Mollie suggests focusing on consistent sleep-wake timings and optimizing exposure to natural light to strengthen circadian rhythms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Fit Physician

What is The Fit Physician about and what kind of topics does it cover?

A practical, evidence-driven show focused on health, fitness, and well-being for women in medicine. Episodes frequently center on physician burnout, sustainable fitness routines, sleep optimization, and nutrition, often featuring experts who translate science into actionable steps for busy professionals. Conversations blend personal journeys with clinical insight, offering strategies that can be adopted by listeners without sacrificing career demands. A notable strength is the consistent emphasis on balance—prioritizing self-care, leadership, and culture change within medical workplaces—alongside tactical tips that fit into a demanding schedule.

Overall, the program stands out for pairing relatable, real-world stories with expert guidance,... more

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How many listeners does The Fit Physician get?

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How many subscribers and views does The Fit Physician have?

To see how many followers or subscribers The Fit Physician has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fit Physician?

These podcasts share a similar audience with The Fit Physician:

1. Ask Lisa: The Psychology of Raising Tweens & Teens
2. Aging Powerfully with Melissa Grelo
3. Docs Who Lift
4. OvaryActive
5. The Peter Attia Drive

How many episodes of The Fit Physician are there?

The Fit Physician launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fit Physician?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Fit Physician?

Recent guests on The Fit Physician include:

1. Dr. Jen Gunter
2. Mamta Gautam
3. Mollie Eastman
4. Dr. Lynn
5. Dr. Spencer Nadolsky
6. Amanda Kuda
7. Dr. Katie Suleta
8. Dr. Caitlin Christie

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