The Fit & Free Podcast
Laura SwinglerThe Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
| Publishes | Weekly | Episodes | 157 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Struggling with skinny fat? I trained hard, ate “clean,” but still had stubborn belly fat and no muscle tone, until I completely changed my approach.
Discover how I went from skinny fat to toned and confident in a bikini by eating more, training les... more
In this realistic full week of eating for fat loss, I’m showing you exactly what I eat to stay lean without calorie counting, without tracking, and without cutting out foods I love. This is how I structure my meals during a fat loss phase while still... more
In this episode, I share exactly how I’m doing sustainable fat loss the right way, without cutting carbs, or feeling deprived. Watch me meal prep a creamy chicken mushroom pasta while hitting my macros (protein, carbs, fats, fibre) in a way I actuall... more
If you're putting in serious effort with your workouts and diet but still not seeing the results you want, you NEED to listen to this!
As an exercise physiologist and sports nutritionist, I reveal exactly why lifting weights completely transformed m... more
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Reviews
- SO HELPFUL
i genuinely feel like i struck gold with this podcast. as someone who's been stuck in the skinny fat phase, learning, making mistakes, tweaking and trying again, this podcast has helped me simplify and understand so much about my fitness and nutrition journey. if im not seeing the results i want soon, i will hire laura as a coach. so much of what she talks about resonates with me.
Apple Podcasts5bricossavella
United States9 months ago - Lover Laura’s philosophy
Laura does an amazing job at breaking down and distilling how to take care of your body and feel your best. So many golden nuggets of wisdom in each episode
Apple Podcasts5Tasha.v
Australiaa year ago - Love love love
Just listened to your “should I cut, bulk or re comp”. So enlightening and coming from a disordered eating mindset etc it helps so so much ☺️.
Apple Podcasts5Dani bubbaAustralia2 years ago - SUPER HELPFUL!!
I DMed Laura about wanting to have a better understanding on how to accomplish my fitness goal, and she responded almost immediately! She directed me to her podcast and the information said in her podcast has been the most useful information I have gained on my fitness journey. They are very easy to understand and each are filled with incredible knowledge!
Apple Podcasts5Emma_.6379United States2 years ago - So much helpful information 🩷🫶🏻
Thankyou so much for sharing your podcasts with us all. Since I’ve started listening I’ve started to include my fav food and allowed myself to eat everything and anything and I cannot remember the last time I binged. I am feeling so much better about my body, I know I have a long journey ahead but I’m feeling so grateful for you and your journey and being able to share everything with us 🩷🩷 thankyou!!
Apple Podcasts5Sah xoxAustralia2 years ago
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Chart Rankings
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Apple Podcasts | #222 | Australia/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Fit & Free Podcast
What is The Fit & Free Podcast about and what kind of topics does it cover?
This show centers on sustainable fitness, nutrition, and mindset for women who want real results without harsh dieting. Episodes span body recomposition, intuitive eating, stress and recovery, and practical training plans, all hosted by a trained exercise physiologist and sports nutritionist. Listeners often hear personal journeys, strategies for balancing workouts with busy lives, and compassionate guidance that emphasizes long-term health over quick fixes. A notable strength is its blend of evidence-based nutrition, practical meal planning, and a relatable, no-nonsense approach to body confidence and mental wellbeing.
Where can I find podcast stats for The Fit & Free Podcast?
Rephonic provides a wide range of podcast stats for The Fit & Free Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fit & Free Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fit & Free Podcast get?
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What are the audience demographics for The Fit & Free Podcast?
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How many subscribers and views does The Fit & Free Podcast have?
To see how many followers or subscribers The Fit & Free Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fit & Free Podcast?
These podcasts share a similar audience with The Fit & Free Podcast:
1. Mind Pump: Raw Fitness Truth
2. MacroHabits Podcast
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. The Mel Robbins Podcast
How many episodes of The Fit & Free Podcast are there?
The Fit & Free Podcast launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit & Free Podcast?
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Where can I see ratings and reviews for The Fit & Free Podcast?
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What guests have appeared on The Fit & Free Podcast?
Recent guests on The Fit & Free Podcast include:
1. Molly MacTavish
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.