The Fit & Free Podcast
Laura SwinglerThe Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
In this episode I sit down with psychologist (and former client!) Kim Edwards. We had an amazing conversation about the missing piece that SO many women are missing when it comes to reaching their physique goals, which is their SELF-WORTH. more
I used to be ADDICTED to MyFitnessPal. 😱 more
🎉 BONUS EPISODE THIS WEEK 🎉 ONLY UP FOR 7 DAYS more
A few years ago I was doing ALLLL the right things with my nutrition and exercise... more
Insights
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Reviews
- Very helpful!!
These podcasts made a big change in my mindset about weight loss, breaking my pattern of constant dieting. Laura explains all aspects mentally and physically regarding a journey to a body where you feel comfortable in, without starving yourself all the time. Really recommend it, everybody should listen to her!
Apple Podcasts5Lise1707
Belgium3 months ago - Must listen to these!
It is easy for me to say that I genuinely couldn’t do it without Laura’s help and the fit and free podcast. These podcasts are a safe place for those who feel they are alone when suffering from eating troubles and poor body image. Laura uses her personal experience and knowledge to target specific ideas over these topics, and omg does she cover them well. Since listening to these podcasts I no longer feel alone and finally feel that there is someone who gets every single thought I have. Best pod... more
Apple Podcasts5Harry loves apps
Australia3 months ago - Keely
Hi Laura, I’m a new listener/follower and I just wanted to say thank you so much for sharing your knowledge. You’ve helped me so much already. I’ve been struggling with my nutrition under eating/stuck in a skinny-fat phase but you’ve helped me switch my focus and I’m eager to put your advice into action. I’m also currently studying be a nutritionist and you’ve just boosted my strive to learn even more! Never stop making your podcasts, your knowledge is unmatched🤍
Apple Podcasts5Keely.💙Australia6 months ago - This weeks episode was like Laura being inside my brain
I loved this weeks episode as it really resonates with the frustration I feel over doing all the work and no results. I finally have the missing piece to the puzzle and I’m coming at it all wrong but not anymore. Thanks Laura you’re a star 💫
Apple Podcasts5TenibroAustralia9 months ago - Love the content!
I look forward to Laura’s podcast each week, she is engaging and is such an expert on so many topics. Great listen!
Apple Podcasts5Yellow hat Ger
United States10 months ago
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Chart Rankings
Apple Podcasts | #170 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #27 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #142 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #181 | Belgium/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The Fit & Free Podcast launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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