The Fit & Free Podcast
Laura SwinglerThe Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
| Publishes | Weekly | Episodes | 130 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Discover the ultimate high-protein recipes just like this Bolognese gnocchi recipe that transformed my body and stopped me from overeating!
This video is for you if you’re struggling with meal planning, overeating, and as a result struggle to achiev... more
Discover easy, high-protein meal prep ideas to transform your busy days!
This episode is for you if you’re struggling with meal planning, feeling overwhelmed by healthy eating, or unsure how to balance nutrition without sacrificing flavour.
Join me... more
This episode is for you if you’re struggling with low energy, lack of focus, or building consistent healthy habits.
Join me as I share my step-by-step morning routine, packed with actionable tips to wake up early, stay hydrated, practice mindfulness... more
Discover the truth behind TikTok weight loss myths!
Is your diet/routine just an overhyped trend, or is there ACTUAL evidence to back it up? Find out in this video as we cover diet trends, overhyped supplements, and unsustainable weight loss hacks. more
Key Facts
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Reviews
- SO HELPFUL
i genuinely feel like i struck gold with this podcast. as someone who's been stuck in the skinny fat phase, learning, making mistakes, tweaking and trying again, this podcast has helped me simplify and understand so much about my fitness and nutrition journey. if im not seeing the results i want soon, i will hire laura as a coach. so much of what she talks about resonates with me.
Apple Podcasts5bricossavella
United States3 months ago - Lover Laura’s philosophy
Laura does an amazing job at breaking down and distilling how to take care of your body and feel your best. So many golden nuggets of wisdom in each episode
Apple Podcasts5Tasha.v
Australia5 months ago - Love love love
Just listened to your “should I cut, bulk or re comp”. So enlightening and coming from a disordered eating mindset etc it helps so so much ☺️.
Apple Podcasts5Dani bubbaAustraliaa year ago - SUPER HELPFUL!!
I DMed Laura about wanting to have a better understanding on how to accomplish my fitness goal, and she responded almost immediately! She directed me to her podcast and the information said in her podcast has been the most useful information I have gained on my fitness journey. They are very easy to understand and each are filled with incredible knowledge!
Apple Podcasts5Emma_.6379United Statesa year ago - So much helpful information 🩷🫶🏻
Thankyou so much for sharing your podcasts with us all. Since I’ve started listening I’ve started to include my fav food and allowed myself to eat everything and anything and I cannot remember the last time I binged. I am feeling so much better about my body, I know I have a long journey ahead but I’m feeling so grateful for you and your journey and being able to share everything with us 🩷🩷 thankyou!!
Apple Podcasts5Sah xoxAustraliaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  Sweden/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About The Fit & Free Podcast
What is The Fit & Free Podcast about and what kind of topics does it cover?
Targeting women who seek a balanced approach to health and fitness, this podcast emphasizes achieving body goals while maintaining a joyful relationship with food. Listeners gain insights into overcoming common misconceptions, navigating emotional eating, and fostering sustainable healthy habits. Each episode features discussions around topics such as calorie deficits, muscle building, and the importance of mindset in achieving fitness goals, and combines personal experiences with practical strategies for listeners to implement in their own lives. The host, an exercise physiologist and sports nutritionist, strikes a relatable tone, empowering women to embrace their health journeys without the confines of diet culture.
Where can I find podcast stats for The Fit & Free Podcast?
Rephonic provides a wide range of podcast stats for The Fit & Free Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fit & Free Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fit & Free Podcast get?
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What are the audience demographics for The Fit & Free Podcast?
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How many subscribers and views does The Fit & Free Podcast have?
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Which podcasts are similar to The Fit & Free Podcast?
These podcasts share a similar audience with The Fit & Free Podcast:
1. The Mel Robbins Podcast
2. The Macro Hour
3. Hot, Healthy, Never Hungry
4. The Real Work with Maggie Sterling
5. The Jordan Syatt Podcast
How many episodes of The Fit & Free Podcast are there?
The Fit & Free Podcast launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit & Free Podcast?
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Where can I see ratings and reviews for The Fit & Free Podcast?
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What guests have appeared on The Fit & Free Podcast?
Recent guests on The Fit & Free Podcast include:
1. Molly MacTavish
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.