The Fit & Free Podcast
Laura SwinglerThe Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
| Publishes | Weekly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
If you're putting in serious effort with your workouts and diet but still not seeing the results you want, you NEED to listen to this!
As an exercise physiologist and sports nutritionist, I reveal exactly why lifting weights completely transformed m... more
In this what I eat in a day for body recomposition, I'll take you through exactly how I fuel my body with the right macros, and balanced meals while still enjoying holiday foods like hot cross buns and Easter chocolate. As an exercise physiologist an... more
If you’ve been stuck in the cycle of under-eating, overdoing cardio, chasing weight loss, and wondering why you still don’t look toned, lean, or feel your best, this one will hit home. I talk through why I’m focusing on muscle building before enterin... more
Join my weekly podcast as I push through a 12-month glow-up in my 30s. No extremes, no calorie counting! Right now in my muscle-building phase, I'm intentionally gaining weight to build muscle and get more definition!
Come meal prep easy high-protei... more
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Reviews
- SO HELPFUL
i genuinely feel like i struck gold with this podcast. as someone who's been stuck in the skinny fat phase, learning, making mistakes, tweaking and trying again, this podcast has helped me simplify and understand so much about my fitness and nutrition journey. if im not seeing the results i want soon, i will hire laura as a coach. so much of what she talks about resonates with me.
Apple Podcasts5bricossavella
United States8 months ago - Lover Laura’s philosophy
Laura does an amazing job at breaking down and distilling how to take care of your body and feel your best. So many golden nuggets of wisdom in each episode
Apple Podcasts5Tasha.v
Australiaa year ago - Love love love
Just listened to your “should I cut, bulk or re comp”. So enlightening and coming from a disordered eating mindset etc it helps so so much ☺️.
Apple Podcasts5Dani bubbaAustralia2 years ago - SUPER HELPFUL!!
I DMed Laura about wanting to have a better understanding on how to accomplish my fitness goal, and she responded almost immediately! She directed me to her podcast and the information said in her podcast has been the most useful information I have gained on my fitness journey. They are very easy to understand and each are filled with incredible knowledge!
Apple Podcasts5Emma_.6379United States2 years ago - So much helpful information 🩷🫶🏻
Thankyou so much for sharing your podcasts with us all. Since I’ve started listening I’ve started to include my fav food and allowed myself to eat everything and anything and I cannot remember the last time I binged. I am feeling so much better about my body, I know I have a long journey ahead but I’m feeling so grateful for you and your journey and being able to share everything with us 🩷🩷 thankyou!!
Apple Podcasts5Sah xoxAustralia2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Italy/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Fit & Free Podcast
What is The Fit & Free Podcast about and what kind of topics does it cover?
Content centers on empowering women to approach health and fitness with a balanced mindset, focusing on achieving body goals without restrictive dieting. The discussions include personal journeys through fitness challenges, practical advice on nutrition, and emotional aspects related to body image and self-care. Listeners are likely to appreciate the blend of scientific knowledge from an exercise physiologist and sports nutritionist, with highlights on meal prep, training strategies, and the importance of mental health.
Noteworthy is the host's commitment to a sustainable lifestyle, emphasizing enjoyment in food choices without guilt. This podcast may appeal to those seeking to improve their wellness while maintaining a social and active l... more
Where can I find podcast stats for The Fit & Free Podcast?
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How many listeners does The Fit & Free Podcast get?
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What are the audience demographics for The Fit & Free Podcast?
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How many subscribers and views does The Fit & Free Podcast have?
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Which podcasts are similar to The Fit & Free Podcast?
These podcasts share a similar audience with The Fit & Free Podcast:
1. Level Up With Sharelle and Dani
2. The Mel Robbins Podcast
How many episodes of The Fit & Free Podcast are there?
The Fit & Free Podcast launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit & Free Podcast?
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Where can I see ratings and reviews for The Fit & Free Podcast?
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What guests have appeared on The Fit & Free Podcast?
Recent guests on The Fit & Free Podcast include:
1. Molly MacTavish
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