The Fit & Free Podcast
Laura SwinglerThe Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
| Publishes | Weekly | Episodes | 170 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
In this body recomposition podcast, I’m sharing exactly how I balance strength training, meal prep, rest days, cravings, low motivation and my menstrual cycle without falling back into an all-or-nothing mindset. You’ll see what I eat throughout the w... more
In this weekly podcast episode, I’m sharing what body recomposition actually looks like in real life, including why progress does not only happen during a calorie deficit. I talk through my current performance phase, eating more carbohydrates, gettin... more
Come spend the day with me for a full day of high protein eating, training, walking, coffee, travel food inspiration and balanced meals while I’m in the Netherlands. In this episode, I’m sharing what I eat in a day to support body recomposition, fat ... more
In this episode, I'm taking you through exactly what I eat in a day on holiday in the Canary Islands to stay lean, fuel my workouts, and enjoy every meal without guilt. You'll see my real buffet meals, how I build balanced plates, why I no longer fea... more
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Reviews
- SO HELPFUL
i genuinely feel like i struck gold with this podcast. as someone who's been stuck in the skinny fat phase, learning, making mistakes, tweaking and trying again, this podcast has helped me simplify and understand so much about my fitness and nutrition journey. if im not seeing the results i want soon, i will hire laura as a coach. so much of what she talks about resonates with me.
Apple Podcasts5bricossavella
United Statesa year ago - Lover Laura’s philosophy
Laura does an amazing job at breaking down and distilling how to take care of your body and feel your best. So many golden nuggets of wisdom in each episode
Apple Podcasts5Tasha.v
Australiaa year ago - Love love love
Just listened to your “should I cut, bulk or re comp”. So enlightening and coming from a disordered eating mindset etc it helps so so much ☺️.
Apple Podcasts5Dani bubbaAustralia2 years ago - SUPER HELPFUL!!
I DMed Laura about wanting to have a better understanding on how to accomplish my fitness goal, and she responded almost immediately! She directed me to her podcast and the information said in her podcast has been the most useful information I have gained on my fitness journey. They are very easy to understand and each are filled with incredible knowledge!
Apple Podcasts5Emma_.6379United States2 years ago - So much helpful information 🩷🫶🏻
Thankyou so much for sharing your podcasts with us all. Since I’ve started listening I’ve started to include my fav food and allowed myself to eat everything and anything and I cannot remember the last time I binged. I am feeling so much better about my body, I know I have a long journey ahead but I’m feeling so grateful for you and your journey and being able to share everything with us 🩷🩷 thankyou!!
Apple Podcasts5Sah xoxAustralia2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #162 |  India/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Fit & Free Podcast
What is The Fit & Free Podcast about and what kind of topics does it cover?
A nutrition- and fitness-focused show that centers on sustainable fat loss, body recomposition, and mindset for women. Episodes blend practical training and meal strategies with real-life vlogs and personal updates, often stressing protein intake, balanced carbs, meal prepping, and enjoying food without guilt. Listeners typically pursue long-term health goals, value evidence-based coaching, and respond well to approachable coaching, accountability, and transparent progress updates. A standout angle is the host's emphasis on real-world balance—travel, social life, and treats—without resorting to extreme dieting, which makes it appealing for listeners who want lasting results without deprivation.
Where can I find podcast stats for The Fit & Free Podcast?
Rephonic provides a wide range of podcast stats for The Fit & Free Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fit & Free Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fit & Free Podcast get?
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What are the audience demographics for The Fit & Free Podcast?
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How many subscribers and views does The Fit & Free Podcast have?
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Which podcasts are similar to The Fit & Free Podcast?
These podcasts share a similar audience with The Fit & Free Podcast:
1. Hot, Healthy, Never Hungry
2. MacroHabits Podcast
3. The Nutrition Couch
4. Mamamia Out Loud
5. Diet Notes with Susie Burrell
How many episodes of The Fit & Free Podcast are there?
The Fit & Free Podcast launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit & Free Podcast?
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Where can I see ratings and reviews for The Fit & Free Podcast?
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How do I access podcast episode transcripts for The Fit & Free Podcast?
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What guests have appeared on The Fit & Free Podcast?
Recent guests on The Fit & Free Podcast include:
1. Molly MacTavish
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