The Fit & Free Podcast
Laura SwinglerThe Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
| Publishes | Weekly | Episodes | 133 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Want to look leaner, stronger, and more energized in your 30s than you EVER did at 25, without daily calorie counting or extreme diets? This episode is for you if you’re struggling with inconsistent training, yo-yo motivation, or feeling “stuck” main... more
Discover the nighttime routine that transformed my sleep and skyrocketed my energy!
This ep is for you if you’re struggling with poor sleep or just generally wanting to turn a good sleep into a GREAT sleep, or if you're dealing with low energy, or o... more
The ultimate upper body workout plan to transform your back strength and physique!
If you’re struggling with inconsistent gym results, poor posture, or lack of definition in your back, THIS IS FOR YOU.
Join me as I break down a progressive overload... more
Discover the ultimate high-protein recipes just like this Bolognese gnocchi recipe that transformed my body and stopped me from overeating!
This video is for you if you’re struggling with meal planning, overeating, and as a result struggle to achiev... more
Key Facts
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Reviews
- SO HELPFUL
i genuinely feel like i struck gold with this podcast. as someone who's been stuck in the skinny fat phase, learning, making mistakes, tweaking and trying again, this podcast has helped me simplify and understand so much about my fitness and nutrition journey. if im not seeing the results i want soon, i will hire laura as a coach. so much of what she talks about resonates with me.
Apple Podcasts5bricossavella
United States3 months ago - Lover Laura’s philosophy
Laura does an amazing job at breaking down and distilling how to take care of your body and feel your best. So many golden nuggets of wisdom in each episode
Apple Podcasts5Tasha.v
Australia6 months ago - Love love love
Just listened to your “should I cut, bulk or re comp”. So enlightening and coming from a disordered eating mindset etc it helps so so much ☺️.
Apple Podcasts5Dani bubbaAustraliaa year ago - SUPER HELPFUL!!
I DMed Laura about wanting to have a better understanding on how to accomplish my fitness goal, and she responded almost immediately! She directed me to her podcast and the information said in her podcast has been the most useful information I have gained on my fitness journey. They are very easy to understand and each are filled with incredible knowledge!
Apple Podcasts5Emma_.6379United Statesa year ago - So much helpful information 🩷🫶🏻
Thankyou so much for sharing your podcasts with us all. Since I’ve started listening I’ve started to include my fav food and allowed myself to eat everything and anything and I cannot remember the last time I binged. I am feeling so much better about my body, I know I have a long journey ahead but I’m feeling so grateful for you and your journey and being able to share everything with us 🩷🩷 thankyou!!
Apple Podcasts5Sah xoxAustraliaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #229 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Fit & Free Podcast
What is The Fit & Free Podcast about and what kind of topics does it cover?
Aimed primarily at women seeking to balance fitness with enjoyment, this podcast discusses empowering approaches to health, exercise, and nutrition. Core topics include nutrition strategies, emotional eating, overcoming body image issues, and practical tips for sustainable fitness, all while stressing the importance of personal relationships with food and exercise rather than adhering to strict diets. The host, an exercise physiologist and sports nutritionist, draws on her extensive knowledge to help listeners cultivate healthy habits and foster a positive mindset towards their fitness journeys.
Where can I find podcast stats for The Fit & Free Podcast?
Rephonic provides a wide range of podcast stats for The Fit & Free Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fit & Free Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fit & Free Podcast get?
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What are the audience demographics for The Fit & Free Podcast?
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How many subscribers and views does The Fit & Free Podcast have?
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Which podcasts are similar to The Fit & Free Podcast?
These podcasts share a similar audience with The Fit & Free Podcast:
1. Leanne Ward Nutrition
2. The Nutrition Couch
3. Hot, Healthy, Never Hungry
4. Broads: The Bold & Badass Fitness Podcast for Women
5. MID
How many episodes of The Fit & Free Podcast are there?
The Fit & Free Podcast launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit & Free Podcast?
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Where can I see ratings and reviews for The Fit & Free Podcast?
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How do I access podcast episode transcripts for The Fit & Free Podcast?
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What guests have appeared on The Fit & Free Podcast?
Recent guests on The Fit & Free Podcast include:
1. Molly MacTavish
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.