The Fit & Free Podcast
Laura SwinglerThe Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
| Publishes | Weekly | Episodes | 183 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
For years, I felt fine in my clothes but soft and uncomfortable in a bikini. I thought getting the body I wanted meant eating fewer calories, burning more calories and making the number on the scale go down.
In this episode, I’m sharing the three ch... more
I'm officially 4 weeks into my stomach transformation journey, and today I'm taking you behind the scenes of my real-life progress, including my surprising DEXA scan results, body fat percentage, core strength gains, and how I'm balancing muscle buil... more
If you're always planning your next meal, labelling foods as “good” or “bad”, feeling anxious about eating out, or stuck in the cycle of restricting food and then overeating, I want you to know that food freedom and body recomposition CAN go hand in ... more
If you feel like you’re doing everything “right” but your body still isn’t changing, you’re constantly thinking about food, or you keep falling back into the all-or-nothing dieting cycle, this episode is for you.
In this episode, I’m joined by Fit &... more
Key Facts
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Reviews
- SO HELPFUL
i genuinely feel like i struck gold with this podcast. as someone who's been stuck in the skinny fat phase, learning, making mistakes, tweaking and trying again, this podcast has helped me simplify and understand so much about my fitness and nutrition journey. if im not seeing the results i want soon, i will hire laura as a coach. so much of what she talks about resonates with me.
Apple Podcasts5bricossavella
United Statesa year ago - Lover Laura’s philosophy
Laura does an amazing job at breaking down and distilling how to take care of your body and feel your best. So many golden nuggets of wisdom in each episode
Apple Podcasts5Tasha.v
Australiaa year ago - Love love love
Just listened to your “should I cut, bulk or re comp”. So enlightening and coming from a disordered eating mindset etc it helps so so much ☺️.
Apple Podcasts5Dani bubbaAustralia2 years ago - SUPER HELPFUL!!
I DMed Laura about wanting to have a better understanding on how to accomplish my fitness goal, and she responded almost immediately! She directed me to her podcast and the information said in her podcast has been the most useful information I have gained on my fitness journey. They are very easy to understand and each are filled with incredible knowledge!
Apple Podcasts5Emma_.6379United States2 years ago - So much helpful information 🩷🫶🏻
Thankyou so much for sharing your podcasts with us all. Since I’ve started listening I’ve started to include my fav food and allowed myself to eat everything and anything and I cannot remember the last time I binged. I am feeling so much better about my body, I know I have a long journey ahead but I’m feeling so grateful for you and your journey and being able to share everything with us 🩷🩷 thankyou!!
Apple Podcasts5Sah xoxAustralia2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #150 | Indonesia/Health & Fitness |
Apple Podcasts | #221 |  Sweden/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Fit & Free Podcast
What is The Fit & Free Podcast about and what kind of topics does it cover?
The show centers on sustainable body change for women through practical nutrition, training, and mindset strategies. Episodes blend meal-prep systems, protein-forward meals, and training structure with relatable life updates, travel, and personal reflections, aiming to help listeners balance desire for physique goals with a healthy relationship to food. A recurring emphasis on consistency, real-world routines, and long-term progress over quick fixes stands out, along with accessibility and supportive coaching that translates into everyday life. The format often includes vlog-style storytelling, actionable tips, and transparent discussions about challenges like motivation, hormone-related energy, and balance amid busy lives, which makes it e... more
Where can I find podcast stats for The Fit & Free Podcast?
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How many listeners does The Fit & Free Podcast get?
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What are the audience demographics for The Fit & Free Podcast?
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How many subscribers and views does The Fit & Free Podcast have?
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Which podcasts are similar to The Fit & Free Podcast?
These podcasts share a similar audience with The Fit & Free Podcast:
1. LiftingLindsay's More Than Fitness
2. Stephing Up
3. The Nutrition Couch
4. ZOE Science & Nutrition
How many episodes of The Fit & Free Podcast are there?
The Fit & Free Podcast launched 4 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit & Free Podcast?
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Where can I see ratings and reviews for The Fit & Free Podcast?
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What guests have appeared on The Fit & Free Podcast?
Recent guests on The Fit & Free Podcast include:
1. Molly MacTavish
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