The Finding Peace Podcast
Troy L Love/ Finding Peace Consulting, llcIt isn’t the bad things that happened to us that is the problem... It’s what we end up believing about ourselves.
| Publishes | Weekly | Episodes | 116 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
In this short episode, Troy L. Love guides a trauma-informed approach to breathing that emphasizes choice, diaphragm engagement, and gentle lengthening of the exhale. You’ll learn simple, practical steps—and a four-minute guided practice—to help your... more
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode Troy L. Love explores how naming sensations and experiences—descriptive before interpretive—helps calm the nervous system and prevent sha... more
In this short episode of Finding Peace, host Troy L. Love shares a personal story of lying awake, flooded with shame and intense emotions, and introduces a trauma-informed tool called containment.
He guides listeners through a simple visualization—n... more
Welcome to Season 8 of the Finding Peace Podcast with Troy L. Love. In this episode Troy shares a personal story of his abandonment wound being triggered at an event, and how the rhythm of pendulation—moving between felt pain and safety through conne... more
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Reviews
- Finding peace
I’m desperately looking for a podcast a YouTube video a book on tape on finding or learning how to put more peace into your life. This was not a good start. He’s talking to someone who has very low self-esteem doesn’t like himself as a procrastinator, but he just keeps going on and on and on asking him questions about himself and it just gets so depressing. I can’t stand it and I’m looking to find peace. Maybe he was trying to help this person find peace but it’s just like going to a psychiatris... more
Apple Podcasts1Hes#1
United States5 months ago - I love this podcast
This podcast is so amazing and I have met Troy and he is an amazing dude
Apple Podcasts5Lucas estepUnited States2 years ago - Content not music
The content of the conversation with Daniel was very intimate and intense. The music in the background was inappropriately placed during the session. It isn’t needed and indeed it interfered with the the process of self exploration that as a listener I was trying to engage with.
Apple Podcasts3TheWatertreeUnited States2 years ago - The Finding Peace program is amazing!
Troy was instrumental in helping guide my husband and I through some very difficult waters last year. Not only have we both worked with Troy but we also attended his Finding Peace in marriage/relationships course. As a coach I am excited to start offering his program to my clients in the future.
Apple Podcasts5MentorsLifeUnited States3 years ago - I feel more peace!
For too long I’ve thought peace was found by distracting myself in numbing activities. Troy helped me to overcome a lifetime of stressed out over-functioning by understanding why I feel the way I do about myself and how I show up in the important relationships in my life. Only discovering and acting in truth can we expand our capacity to experience the full range of feelings we are capable of. The Finding Peace podcast helps to expand on the principles of the Finding Peace Workbook. Worth listen... more
Apple Podcasts5DanwithaPlan!United States3 years ago
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Chart Rankings
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Apple Podcasts | #168 |  Netherlands/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Finding Peace Podcast
What is The Finding Peace Podcast about and what kind of topics does it cover?
The show focuses on trauma-informed approaches to building inner peace through practical neuroscience-informed tools. Episodes guide listeners through breathing practices, grounding techniques, and step-by-step frameworks to regulate the nervous system, name and process emotions, and stay connected under stress. A common throughline is reframing peace as capacity and safety rather than a timeless calm, with concrete exercises like 5-4-3-2-1 grounding, pendulation, and containment woven into personal storytelling and clinical insights. A standout is the consistent emphasis on compassion, personal safety, and community support as essential parts of healing, making it useful for anyone seeking sustainable resilience and better relationships. A... more
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How many listeners does The Finding Peace Podcast get?
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Which podcasts are similar to The Finding Peace Podcast?
These podcasts share a similar audience with The Finding Peace Podcast:
1. The School of Greatness
2. On Purpose with Jay Shetty
3. The Mel Robbins Podcast
4. Oprah's Super Soul
5. Habits and Hustle
How many episodes of The Finding Peace Podcast are there?
The Finding Peace Podcast launched 7 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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