The Exercise Engineer
Lou KellyWelcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier,... more
| Publishes | Twice monthly | Episodes | 74 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Today, Lou interviews Cam, a Sydney-based hybrid athlete and runner who is training for a sub-3:30 marathon at the New York City Marathon. They delve into the impact of culture on athletic performance, exploring the differences between fitness commun... more
In this episode, Lou shares insights from her recent six-week transformation while on holiday in Bali, where she managed to lose 3-4kg despite indulging in daily meals out. Lou emphasises the importance of sticking to basic health principles, such as... more
Today, Lou gets stuck into your real-life fitness questions – from staying on track at the weekend to handling emotional eating and why fat loss can be trickier for women than men.
Lou shares simple, doable strategies like calorie banking, planning ... more
In this week's episode, Lou dives into a Q&A format, addressing a variety of listener questions related to balancing Hyrox and marathon training, nutrition, recovery, and fat loss. She emphasises the importance of setting goals, particularly when tra... more
Key Facts
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Reviews
- Natural and authentic
Love the podcast, Lou - great voice! So easy to listen to your insights and advice. An instant hit 👏🏽👏🏽
Apple Podcasts5Fan148
United Kingdom2 years ago - Fantastic
So informative and refreshing!
Apple Podcasts5jhgghgvgigUnited Kingdom2 years ago - Fun, informative, fitness wisdom
A great listen for anyone looking to understand the fundamentals of how and why we should be integrating health & fitness better into our lives! Lou (in dulcet Yorkshire tones) breaks down the basics of health, fitness and fat loss really well.
Apple Podcasts5JsalssssUnited Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #48 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #111 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #204 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #222 |  India/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Exercise Engineer
What is The Exercise Engineer about and what kind of topics does it cover?
This podcast centers around empowering and educating women on topics related to fitness, fat loss, and nutrition. It seeks to inspire listeners to cultivate a positive relationship with their bodies through actionable insights into training, movement, and holistic health strategies. Episodes feature discussions on various aspects of fitness, such as effective fat loss strategies, the significance of strength training, nutritional education, and overcoming psychological barriers like self-sabotage. The host frequently engages with experts and shares personal journey insights that resonate with listeners striving for healthier lifestyles. Overall, the content is designed to instill motivation and support in women as they embark on their fitne... more
Where can I find podcast stats for The Exercise Engineer?
Rephonic provides a wide range of podcast stats for The Exercise Engineer. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Exercise Engineer and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Exercise Engineer get?
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What are the audience demographics for The Exercise Engineer?
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How many subscribers and views does The Exercise Engineer have?
To see how many followers or subscribers The Exercise Engineer has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Exercise Engineer?
These podcasts share a similar audience with The Exercise Engineer:
1. Happy Place
2. Just As Well, The Women's Health Podcast
3. The Mel Robbins Podcast
4. Huberman Lab
How many episodes of The Exercise Engineer are there?
The Exercise Engineer launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Exercise Engineer?
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Where can I see ratings and reviews for The Exercise Engineer?
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How do I access podcast episode transcripts for The Exercise Engineer?
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What guests have appeared on The Exercise Engineer?
Recent guests on The Exercise Engineer include:
1. Dan Barrett
2. Olivia King
3. Heather Masterson
4. Sophie Bennett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.