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Artwork for The Everygirl Podcast

The Everygirl Podcast

The Everygirl Media Group
Wellness
Nutrition
Mental Health
Mindfulness
Self-Improvement
Self-Care
Personal Growth
Self-Love
Gut Health
Manifestation
Personal Development
Gratitude
Sleep
Body Image
Health
Goal Setting
Stress Management
Relationships
Hormones
Dating

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their wel... more

PublishesDailyEpisodes346Founded4 years ago
Number of ListenersCategories
Society & CultureBusinessCareers

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Artwork for The Everygirl Podcast

Latest Episodes

#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie break... more

#344: What if the things you've spent your entire life trying to fix about yourself are actually your greatest strengths? Human Design expert, master coach, and author of Human Design Made Simple Emma Dunwoody is on the podcast to explain how underst... more

#343: Your winter arc starts now. Instead of waiting until January 1 to set new goals, Josie is sharing seven ways to completely level up your life before 2027. From the psychology behind making habits actually stick to a simple formula for your ulti... more

#342: This week, we’re bringing back one of our favorite conversations from February 2024 with writer, content creator, and author Eli Rallo. Known for her refreshingly candid takes on dating, relationships, sex, and self-worth, Eli joined Josie foll... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alison Wood Brooks
Behavioral scientist and professor at Harvard Business School
Harvard Business School
Episode: Become the Person Everyone Wants to Talk To: The Science of Great Conversation
Liz Tran
Former venture capitalist turned executive coach and author of AQ
Author of AQ; former VC
Episode: The Most Successful People in the World Have This One Skill–And It's Not What You Think, With Liz Tran (Flashback Friday)
Dr. Thais Gibson
Relationship expert, best-selling author, founder of the Personal Development School
Personal Development School
Episode: The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson
Serena Kerrigan
Entrepreneur, creator, author; SFK, queen of confidence
Serena Kerrigan (SFK)
Episode: Serena Kerrigan: What We Get Wrong About Confidence, Rejection, & Being “Too Much”
Tori Dunlap
Founder of Her First 100K and author of Financial Feminist
Her First 100K
Episode: Make Money Like "That Girl:" How to Glow Up Your Finances By The End of 2026, With Tori Dunlap (Flashback Friday)
Emma Heming Willis
Women's brain health advocate, co-creator of Make Time Wellness
Make Time Wellness
Episode: Brain Fog, Hormones, & Your Attention Span: How to Protect Your Brain in Your 20s and 30s (With Emma Heming Willis and Dr. Nicole Beurkens)
Dr. Nicole Beurkens
Clinical psychologist and board-certified nutrition specialist
Make Time Wellness
Episode: Brain Fog, Hormones, & Your Attention Span: How to Protect Your Brain in Your 20s and 30s (With Emma Heming Willis and Dr. Nicole Beurkens)
Dr. Jody Carrington
Clinical psychologist and powerhouse speaker
Self-employed; speaker
Episode: This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington (Flashback Friday)
Lauren Makler
Co-founder and CEO of Cofertility
Cofertility
Episode: What Every Woman Should Know About Fertility in Her 20s & 30s

Host

Josie Santi
Host of The Everygirl Podcast

Reviews

4.7 out of 5 stars from 975 ratings
  • My favourite podcast!

    The best podcast out there! Such inspirational episodes focused on taking care of yourself, knowing who you are, and authentically building your best life!

    Apple Podcasts
    5
    EmGem9
    United Kingdom22 days ago
  • Episode 322 Skin

    If there is a “scientist“ on the show I expect her to get science basics right front up… in the first few minutes it’s claimed that “10 million years ago, we were definitely stressed for a whole lot of different reasons.” In school every kid is taught that modern man has only existed for approximately 300,000 years.

    Unfortunately this sets me up to doubt the credibility of all the other scientific claims in the show. Nevertheless I did find it interesting, I won’t be buying the magic product th... more

    Apple Podcasts
    4
    CBE 84
    Germany2 months ago
  • Matriarchal episode!

    I want to listen to a matriarchal episode!

    Apple Podcasts
    5
    wertyuopa
    Hong Kong3 months ago
  • Loving my body this month!

    Great to kick off the summer by learning how to love our bodies!

    Apple Podcasts
    5
    wertyuopa
    Hong Kong4 months ago
  • Great content and vibe!

    I love listening to Josie twice a week. Every episode has inspiring content. Even when I’m not immediately excited by the guest or topic, I end up loving the episode and learning a lot!

    Apple Podcasts
    5
    Tess Br
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the practical, non-hype approach and authentic host voice.
Episodes are considered uplifting and motivating, with tangible takeaways.
Guests are described as knowledgeable and approachable, offering actionable insights.
Audiences appreciate the supportive vibe and monthly curriculums or challenges.
Fans value the mix of health, wealth, and career topics with real-world tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#124
Russia/Society & Culture
Apple Podcasts
#239
South Africa/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson
Q: What is the practical exercise listeners can start with today to rewire their core wounds?
The host and guest discuss a concrete exercise: identify a wound, contrast it with its opposite belief, generate ten pieces of evidence of the opposite being true, record and listen to the affirmations with imagery and body awareness, and practice for 21 days to establish new neural pathways.
The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson
Q: How do you explain anxious, dismissive-avoidant, and fearful-avoidant attachment styles to listeners, and how can they recognize their own style?
Thais details the traits, core wounds, and needs for each insecure style and describes how early experiences shape nervous system responses and behavior, emphasizing that attachment exists on a continuum and can be rewired with specific tools.
The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson
Q: Can you explain the six pillars and how they relate to attachment styles?
She explains core wounds, unmet needs, nervous system regulation, boundaries, communication, and behaviors as six interconnected pillars that map onto attachment styles; knowing someone's attachment style helps predict their needs and patterns, making targeted rewiring more efficient.
The Women's Health Gap: What Every Woman Needs To Know About Her Cycle
Q: What is your go-to breakfast for hormonal health?
A protein- and fiber-rich breakfast like eggs with shelled edamame and rice, spiced with chili crisp or Sriracha, to fuel the body effectively through the day.
The Women's Health Gap: What Every Woman Needs To Know About Her Cycle
Q: What should a 25- or 30-year-old woman take away from this episode about their health?
Understand your baseline by tracking your cycle, use that data to plan lifestyle choices, and recognize that nutrition and targeted supplementation can support you daily—no band-aid solutions, just foundational health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
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Frequently Asked Questions About The Everygirl Podcast

What is The Everygirl Podcast about and what kind of topics does it cover?

A wellness- and career-forward show that blends practical self-improvement with candid conversations from health experts, entrepreneurs, and pop-culture figures. Across episodes, listeners hear actionable routines for sleep, nutrition, fitness, and money mindset, plus interviews about authenticity, reinvention, and balancing ambition with well-being. The cadence includes guest-led deep dives and host-driven guidance, with a strong emphasis on self-love, tangible takeaways, and tools that help women level up their lives while avoiding burnout. Noteworthy is the blend of medical, lifestyle, and entertainment guests, plus recurring formats like monthly curriculums and relatable personal storytelling that feel like talking to a supportive big s... more

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How many listeners does The Everygirl Podcast get?

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How many subscribers and views does The Everygirl Podcast have?

To see how many followers or subscribers The Everygirl Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Everygirl Podcast?

These podcasts share a similar audience with The Everygirl Podcast:

1. Well with Arielle Lorre
2. The Bossticks
3. The Dream Bigger Podcast
4. Lipstick on the Rim
5. The Liz Moody Podcast

How many episodes of The Everygirl Podcast are there?

The Everygirl Podcast launched 4 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Everygirl Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Everygirl Podcast?

Rephonic pulls ratings and reviews for The Everygirl Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Everygirl Podcast?

Recent guests on The Everygirl Podcast include:

1. Alison Wood Brooks
2. Liz Tran
3. Dr. Thais Gibson
4. Serena Kerrigan
5. Tori Dunlap
6. Emma Heming Willis
7. Dr. Nicole Beurkens
8. Dr. Jody Carrington

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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