Be A Better You
Allison K. DagneyThe Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriag... more
| Publishes | Weekly | Episodes | 232 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Have you spent your life trying to keep everyone happy? Do you feel guilty setting boundaries, saying no, or making decisions that someone else might not like?
In this episode of the Be A Better You P... more
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Today's episode features guest Lyndsey Kampen. Lyndsey shares her personal story with us about her experience with toxic relationships and how she overcame them to design the life she loves. She is a d... more
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Have you ever felt like you're doing everything you possibly can to move forward... but somehow you still feel stuck?
Maybe you've convinced yourself you just need to work harder, learn more, or push ... more
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Have you ever wondered why you've been through so much, yet still feel stuck in the same emotional patterns?
In this episode of the Be A Better You Podcast, Allison explores a powerful distinction tha... more
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- 1st thing that brought me relief
Hi. extremely rare I write reviews but I wanted to put out there that the ‘My Sound Mind’ library she offers stopped a spiral for me. I’ve invested quite a bit n sound therapy already & was only trying out of desperation & was so pleasantly surprised I had to take the time to share
Apple Podcasts5SSparkw
United States3 months ago - Excellent show
This podcast has a way of getting you to start reframing your thinking about being in an unhealthy or abusive relationship. Allison uses the concept of "subconscious reprogramming" to begin to shift patterns and it is powerful! She also has a really kind way of letting you know you aren't to blame, no matter where you happen to be in the course of the relationship (still in, freshly out, out for a while). Her podcast is a lifeline of reassurance, encouragement and support.
Apple Podcasts5Heather BriggandUnited States5 months ago - Feeling seen and validated
Understanding the unusual signs of emotional abuse validated me feeling the way I did during an almost 30 year friendship where abused occurred. I didn’t have words at the time. But now Allison has given me those words to describe it and helped me realized I made the best decision to get out of that friendship. ❤️❤️❤️
Apple Podcasts5Brandijo35United States9 months ago - Make me feel seen. Finally.
Very helpful. Makes me feel less crazy and more understood. Thank you so much!
Apple Podcasts5Carly8604
Canada9 months ago - Great content
Thanks for such informative content, Allison is very knowledgeable, highly recommend this podcast!
Apple Podcasts5listenanddriveCanada10 months ago
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Apple Podcasts | #186 |  Ukraine/Education/Self-Improvement |
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Frequently Asked Questions About Be A Better You
What is Be A Better You about and what kind of topics does it cover?
This show centers on healing from emotional and narcissistic abuse through practical psychology, subconscious reprogramming, and real-world coaching. Episodes mix host-led guidance with expert guests and survivor stories, offering frameworks to rewire beliefs, regulate the nervous system, and build healthier intimate and family dynamics. Listeners typically tune in for actionable strategies, book recommendations, and coaching programs designed to move from pain and confusion toward empowerment, clarity, and safer relationships. A standout is the author-host's emphasis on bridging trauma recovery with daily-life tools—making recovery feel actionable rather than abstract.
Where can I find podcast stats for Be A Better You?
Rephonic provides a wide range of podcast stats for Be A Better You. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Be A Better You and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Be A Better You get?
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What are the audience demographics for Be A Better You?
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How many subscribers and views does Be A Better You have?
To see how many followers or subscribers Be A Better You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Be A Better You?
These podcasts share a similar audience with Be A Better You:
1. Love and Abuse
2. Marriage Rehab: Exposing Narcissistic & Emotional Abuse
3. You Are Not Crazy
4. Breaking Free from Narcissistic Abuse
5. Flying Free
How many episodes of Be A Better You are there?
Be A Better You launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Be A Better You?
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Where can I see ratings and reviews for Be A Better You?
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How do I access podcast episode transcripts for Be A Better You?
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What guests have appeared on Be A Better You?
Recent guests on Be A Better You include:
1. Lisa Johnson
2. Christine Luken
3. Heather Hutzel
4. Tina Joy
5. Michelle Lentz
6. Chantal Contorines
7. Maria Natapov
8. Laura Richards
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.