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The Dopamine Detox

Motivation
Dopamine Detox
Social Media
Mental Health
Focus
Dopamine
Productivity
Mindfulness
Instant Gratification
Elon Musk
Digital Distractions
Billie Eilish
Digital Overstimulation
Focus Techniques
Oprah Winfrey
Emma Watson
Information Overload
Anxiety
Meditation
Digital Detox
Education

Feeling overwhelmed by constant distractions, digital overstimulation, or brain fog? It's time for a dopamine detox! 'The Dopamine Detox | Rewire Your Brain for Focus helps you take control of your mental well-being by breaking free from addictive behaviors and distractions. Through powerful mindfulness exercises and practical techniques, this podcast guides you on how to reset your brain, regain ... more

PublishesDailyEpisodes304Founded10 months ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Dopamine Detox

Latest Episodes

Episode Description:. Discover the power of positive affirmations as a potent tool to enhance self-esteem in todays episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical techniques and strategies to integrate affirmations into ... more

Episode Description:. Uncover the intriguing science behind dopamine - a neurotransmitter that plays a crucial role in motivation, reward, and focus. Dive deep into its impact on our brains, learn practical tips to boost dopamine levels, and reap the... more

Episode Description:.

Unveil the secrets to rewiring your brain for a happier and fulfilling life as we delve into practical techniques to boost happiness, improve focus, and increase overall well-being in this engaging episode of The Dopamine Detox... more

Episode Description:. Uncover the secrets to embracing your authentic self amidst societal pressures and expectations in todays fast-paced world. Learn practical strategies for staying true to yourself, boosting self-awareness, and redefining success... more

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Recent Guests

Jada Pinkett Smith
An iconic actress known for her open discussions on mental health.
Red Table Talk
Episode: Prioritize Mental Health in Chaos:. Coping Guide
James Clear
A New York Times bestselling author and productivity expert
Author of Atomic Habits
Episode: Master Focus:. Beat Distractions & Regain Control
Jamila Jamil
Actress, writer, and body acceptance advocate
Episode: Positive Body Image:. Boost Mental Health through Dopamine Detox

Host

Zayden Cruz
Host of The Dopamine Detox, emphasizing strategies for mental well-being, productivity, and mindfulness. Known as the brain whisperer and a hype man extraordinaire, Zayden motivates listeners to overcome distractions and enhance their mental resilience through actionable strategies and relatable anecdotes.

Reviews

3.1 out of 5 stars from 14 ratings
  • AI Garbage

    that’s it. that’s the while review.

    Apple Podcasts
    1
    softerpath
    United States2 months ago
  • Looked promising but AI voice ruins it

    Great idea, poor execution. AI slop.

    Apple Podcasts
    1
    BeartrapAri
    United States2 months ago
  • Another Creepy AI podcast..

    If you want to listen to AI read a script! This podcasts for you! The Content seems to be pointed in the right direction though…. It May just need to add a human or two?

    Apple Podcasts
    2
    CyclingJames
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

While many find the practical advice valuable, a few feel the content could benefit from more human interaction or presence.
Many listeners appreciate the relevance of the topics discussed, particularly in managing mental health challenges prevalent among younger generations.
Some feedback suggests that the execution may not resonate with everyone, particularly regarding the use of AI voices or methods that could detract from the overall experience.

Chart Rankings

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Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Dopamine Detox

What is The Dopamine Detox about and what kind of topics does it cover?

Focused on addressing the challenges of digital overstimulation and mental well-being, this podcast offers listeners strategies to regain control over their lives through mindfulness exercises and practical techniques aimed at enhancing productivity. The discussions typically revolve around topics such as mental health, self-care, and personal development, making it relevant for anyone seeking to improve their mental resilience and work-life balance. Unique anecdotes and references to contemporary figures within popular culture make the guidance both relatable and actionable, particularly for younger audiences grappling with similar struggles. Listeners are encouraged to actively participate in their mental wellness journey by taking contro... more

Where can I find podcast stats for The Dopamine Detox?

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How many listeners does The Dopamine Detox get?

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What are the audience demographics for The Dopamine Detox?

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How many subscribers and views does The Dopamine Detox have?

To see how many followers or subscribers The Dopamine Detox has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dopamine Detox?

These podcasts share a similar audience with The Dopamine Detox:

1. On Purpose with Jay Shetty
2. Finshots Daily
3. 7 Good Minutes
4. Huberman Lab
5. The Mel Robbins Podcast

How many episodes of The Dopamine Detox are there?

The Dopamine Detox launched 10 months ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dopamine Detox?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Dopamine Detox?

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What guests have appeared on The Dopamine Detox?

Recent guests on The Dopamine Detox include:

1. Jada Pinkett Smith
2. James Clear
3. Jamila Jamil

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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