The Discomfort Zone
Anna LevesqueDo you feel called to something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone, where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater paddler, author, and mental agility coach — dives into raw, real conversations with people who have chosen growth over comfort. From wild rivers to life’s biggest transitio... more
| Publishes | Weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsWildernessSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
🚀 From fighter jets to river rapids, this week’s episode of The Discomfort Zone takes you on a journey of resilience, courage, and service. Anna sits down with Khalid Kure — U.S. Air Force veteran, father of five, and leader of Team River Runner Col... more
What if discomfort wasn’t something to avoid, but an opportunity to grow? 🌱
In this episode, I sit down with Mardae Weaver — athlete, trainer, healer, and creator of Nowhere Solutions holistic retreat center in Nashville. Mardae’s path has taken h... more
In paddling and in life, nothing is wasted — every stroke counts, and every experience is money in the bank moving you toward your goal.
In this episode of The Discomfort Zone Podcast, Anna Levesque sits down with longtime paddler, coach, and story... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- The 360 on Life as a Paddler and Athlete
Injury recovery, doubting yourself, dealing with outside (and inside) pressure to take risks, walking the edge of fear and giving up… Anna talks about ALL of it!
Anna offers the highs and lows of life on the white water (and as a life-long athlete). She doesn’t sugar coat the challenges of both the physical and mental aspect of paddling exhilarating and dangerous waters… and yet always leaves you feeling empowered to take on the challenges while caring for yourself.
Apple Podcasts5Baboa Girl
Canada2 months ago - Invaluable Information!
I absolutely LOVE Anna’s podcast!
Her information, and the free webinar, made all the difference in helping me to “get out of my own head”, and learn how to roll.
Not only this, but she and the people she interviews, have a wonderful way of using practical kayaking situations as illustrations to teach other life skills and mental agility.
I always look forward to hearing the new podcasts when they download. And a few of them I have listened to more than just once.
Thank you so much, Anna ... more
Apple Podcasts5Uh oh!!
United States3 months ago - So insightful
One of my favorite podcast. Anna shares her insights about how the discomfort zone helps us growth. Love the river analogies. She brings amazing guests and is a skillful interviewer. Her last episode (#72) is so powerful about the courage to share her own experience of dealing with unexpected injury.
Apple Podcasts5Susana SchwarzUnited States3 months ago - Thinking and Feeling
I’ve been reading Anna’s blog and listening to her podcast for years. She and her guests are sharing the conversations you have with friends on long car rides, during long hikes, and on long phone chats. Their experiences mirror our own and their insights build emotional muscle. For me, they build more comfort during periods of feeling uncomfortable.
Apple Podcasts5Susan DonkersUnited States5 months ago - Great insights
Anna provides great, humble insights. I really enjoy her solo episodes and hearing her speak more candidly about life and its lessons. The guests that Anna has on are also great! A wide range of professional athletes to life coaches.
Apple Podcasts5hawaiisonmymindUnited States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 | United States/Sports/Wilderness |
Apple Podcasts | #40 |  United Kingdom/Sports/Wilderness |
Apple Podcasts | #126 |  Germany/Sports/Wilderness |
Apple Podcasts | #72 |  Poland/Sports/Wilderness |
Apple Podcasts | #125 |  Norway/Sports/Wilderness |
Apple Podcasts | #180 |  Taiwan/Sports/Wilderness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Discomfort Zone
What is The Discomfort Zone about and what kind of topics does it cover?
This engaging series focuses on the concept of stepping beyond comfort zones, emphasizing personal growth through experiences that challenge fears and limitations. Through authentic conversations with diverse guests — including outdoor enthusiasts, athletes, and industry pioneers — it explores how discomfort can serve as a catalyst for self-discovery and empowerment. Topics frequently discussed include overcoming competition anxiety, the dynamics of nature, emotional resilience, and the importance of community support in navigating life's challenges. The unique blend of personal stories and expert insights aims to inspire listeners to confront their fears, embrace vulnerability, and pursue their passions wholeheartedly. Furthermore, the hos... more
Where can I find podcast stats for The Discomfort Zone?
Rephonic provides a wide range of podcast stats for The Discomfort Zone. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Discomfort Zone and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Discomfort Zone get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Discomfort Zone, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Discomfort Zone?
Rephonic provides comprehensive predictive audience data for The Discomfort Zone, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Discomfort Zone have?
To see how many followers or subscribers The Discomfort Zone has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Discomfort Zone?
These podcasts share a similar audience with The Discomfort Zone:
1. Jah Praise Whitewater
2. Outside Podcast
3. The Dirtbag Diaries
4. Climbing Gold
5. Fresh Air
How many episodes of The Discomfort Zone are there?
The Discomfort Zone launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Discomfort Zone?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Discomfort Zone?
Rephonic pulls ratings and reviews for The Discomfort Zone from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Discomfort Zone?
Rephonic provides full transcripts for episodes of The Discomfort Zone. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Discomfort Zone?
Recent guests on The Discomfort Zone include:
1. Ruby Williams
2. Deborah Kane
3. Kalob Grady
4. Chris Gragtmans
5. Mike Wang
6. Trey Rouss
7. Adam Spillman
8. Anna Wagner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.