The Discomfort Zone
Anna LevesqueDo you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers,... more
| Publishes | Weekly | Episodes | 91 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSportsWilderness | |||
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Latest Episodes
When Hurricane Helene tore through Western North Carolina, it didn't just reshape the riverbanks — it challenged an entire community to step into the unknown and take action, even when no one felt "ready."
In this powerful episode of The Discomfort... more
Most paddlers are trying to build courage and skill on top of a shaky foundation — and they don't even know it.
In this solo episode, I break down why so many paddlers (and humans!) focus on the wrong thing when they're trying to improve. Whether i... more
What if the same mindset that gets you through a Class IV rapid could help you start a business, write a book, or take a bold leap in life?
In this episode of The Discomfort Zone, Anna sits down with Melissa DeMarie — international kayak coach, riv... more
In this episode of The Discomfort Zone, Anna Levesque talks with Olympian and extreme kayaker Sofia Reinoso, the first Mexican woman to compete in Canoe Slalom at the Olympic Games. Sofia opens up about what it takes to say yes anyway — even when fea... more
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Reviews
- Awesome!
I love Anna’s soothing voice! It reminds me of the voice in my head when I work on my forward stroke form on the flat water. Because I was lucky enough to get a kayaking class for Anna and she made my form so much better! Mental game is the hardest thing to teach and I love how she is teaching it and also getting into the heads of the best in whitewater to show us how they prepare their mental game!
Apple Podcasts5Dave redhead
United Statesa month ago - The 360 on Life as a Paddler and Athlete
Injury recovery, doubting yourself, dealing with outside (and inside) pressure to take risks, walking the edge of fear and giving up… Anna talks about ALL of it!
Anna offers the highs and lows of life on the white water (and as a life-long athlete). She doesn’t sugar coat the challenges of both the physical and mental aspect of paddling exhilarating and dangerous waters… and yet always leaves you feeling empowered to take on the challenges while caring for yourself.
Apple Podcasts5Baboa Girl
Canada4 months ago - Invaluable Information!
I absolutely LOVE Anna’s podcast!
Her information, and the free webinar, made all the difference in helping me to “get out of my own head”, and learn how to roll.
Not only this, but she and the people she interviews, have a wonderful way of using practical kayaking situations as illustrations to teach other life skills and mental agility.
I always look forward to hearing the new podcasts when they download. And a few of them I have listened to more than just once.
Thank you so much, Anna ... more
Apple Podcasts5Uh oh!!United States4 months ago - So insightful
One of my favorite podcast. Anna shares her insights about how the discomfort zone helps us growth. Love the river analogies. She brings amazing guests and is a skillful interviewer. Her last episode (#72) is so powerful about the courage to share her own experience of dealing with unexpected injury.
Apple Podcasts5Susana SchwarzUnited States5 months ago - Thinking and Feeling
I’ve been reading Anna’s blog and listening to her podcast for years. She and her guests are sharing the conversations you have with friends on long car rides, during long hikes, and on long phone chats. Their experiences mirror our own and their insights build emotional muscle. For me, they build more comfort during periods of feeling uncomfortable.
Apple Podcasts5Susan DonkersUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  United Kingdom/Sports/Wilderness |
Apple Podcasts | #225 |  Germany/Sports/Wilderness |
Apple Podcasts | #68 |  Norway/Sports/Wilderness |
Apple Podcasts | #138 |  Taiwan/Sports/Wilderness |
Apple Podcasts | #142 |  Ireland/Sports/Wilderness |
Apple Podcasts | #173 |  Denmark/Sports/Wilderness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Discomfort Zone
What is The Discomfort Zone about and what kind of topics does it cover?
This engaging series focuses on the concept of stepping beyond comfort zones, emphasizing personal growth through experiences that challenge fears and limitations. Through authentic conversations with diverse guests — including outdoor enthusiasts, athletes, and industry pioneers — it explores how discomfort can serve as a catalyst for self-discovery and empowerment. Topics frequently discussed include overcoming competition anxiety, the dynamics of nature, emotional resilience, and the importance of community support in navigating life's challenges. The unique blend of personal stories and expert insights aims to inspire listeners to confront their fears, embrace vulnerability, and pursue their passions wholeheartedly. Furthermore, the hos... more
Where can I find podcast stats for The Discomfort Zone?
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How many listeners does The Discomfort Zone get?
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What are the audience demographics for The Discomfort Zone?
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How many subscribers and views does The Discomfort Zone have?
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Which podcasts are similar to The Discomfort Zone?
These podcasts share a similar audience with The Discomfort Zone:
1. Jah Praise Whitewater
2. The Hammer Factor
3. Outside Podcast
4. The Jordan Harbinger Show
5. B-Flow Sessions: The Whitewater Kayaking Podcast
How many episodes of The Discomfort Zone are there?
The Discomfort Zone launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Discomfort Zone?
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Where can I see ratings and reviews for The Discomfort Zone?
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What guests have appeared on The Discomfort Zone?
Recent guests on The Discomfort Zone include:
1. Anna Alsobrook
2. Jon Stamper
3. Melissa DeMarie
4. Sofia Reinoso
5. Keeya Wiki
6. Ruby Williams
7. Deborah Kane
8. Kalob Grady
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.