The Discomfort Zone
Anna LevesqueDo you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers,... more
| Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WildernessSelf-ImprovementSportsEducation | |||
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Latest Episodes
Whitewater kayaking naturally pulls us into the present moment. When you're paddling a rapid, your senses sharpen, your mind clears, and you're fully focused on the line ahead.
But what if you didn't have to wait for a rapid to access that state?
more
You've felt that edge before — the moment between staying in the eddy and peeling out into the current.
In this episode of The Discomfort Zone Podcast, I sit down with world-class kayaker, coach, and avalanche specialist Tyler Curtis to explore wha... more
What do you do when the pressure is on, and you don't have the answer?
In this episode of The Discomfort Zone Podcast, I sit down with longtime paddler, freestyle competitor, and squirt boater Matt Hamilton to explore what real composure looks like... more
What do polar expeditions have to teach you about conserving energy, building resilience, and showing up with real confidence?
In this episode of The Discomfort Zone, Anna sits down with endurance performance coach Jon Fearne, who has trained recor... more
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Reviews
- Awesome!
I love Anna’s soothing voice! It reminds me of the voice in my head when I work on my forward stroke form on the flat water. Because I was lucky enough to get a kayaking class for Anna and she made my form so much better! Mental game is the hardest thing to teach and I love how she is teaching it and also getting into the heads of the best in whitewater to show us how they prepare their mental game!
Apple Podcasts5Dave redhead
United States5 months ago - The 360 on Life as a Paddler and Athlete
Injury recovery, doubting yourself, dealing with outside (and inside) pressure to take risks, walking the edge of fear and giving up… Anna talks about ALL of it!
Anna offers the highs and lows of life on the white water (and as a life-long athlete). She doesn’t sugar coat the challenges of both the physical and mental aspect of paddling exhilarating and dangerous waters… and yet always leaves you feeling empowered to take on the challenges while caring for yourself.
Apple Podcasts5Baboa Girl
Canada7 months ago - Invaluable Information!
I absolutely LOVE Anna’s podcast!
Her information, and the free webinar, made all the difference in helping me to “get out of my own head”, and learn how to roll.
Not only this, but she and the people she interviews, have a wonderful way of using practical kayaking situations as illustrations to teach other life skills and mental agility.
I always look forward to hearing the new podcasts when they download. And a few of them I have listened to more than just once.
Thank you so much, Anna ... more
Apple Podcasts5Uh oh!!United States8 months ago - So insightful
One of my favorite podcast. Anna shares her insights about how the discomfort zone helps us growth. Love the river analogies. She brings amazing guests and is a skillful interviewer. Her last episode (#72) is so powerful about the courage to share her own experience of dealing with unexpected injury.
Apple Podcasts5Susana SchwarzUnited States9 months ago - Thinking and Feeling
I’ve been reading Anna’s blog and listening to her podcast for years. She and her guests are sharing the conversations you have with friends on long car rides, during long hikes, and on long phone chats. Their experiences mirror our own and their insights build emotional muscle. For me, they build more comfort during periods of feeling uncomfortable.
Apple Podcasts5Susan DonkersUnited States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 | Canada/Sports/Wilderness |
Apple Podcasts | #220 |  Australia/Sports/Wilderness |
Apple Podcasts | #6 |  Taiwan/Sports/Wilderness |
Apple Podcasts | #129 |  Norway/Sports/Wilderness |
Apple Podcasts | #141 |  Ireland/Sports/Wilderness |
Apple Podcasts | #249 | Taiwan/Sports |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Discomfort Zone
What is The Discomfort Zone about and what kind of topics does it cover?
A thought-provoking show that blends outdoor adventure with mindset and leadership discussions. Episodes typically feature high-performance paddlers, guides, coaches, and leaders who share how embracing discomfort fuels growth, resilience, and purpose. Across conversations, listeners gain practical mental-skills, leadership tactics, and real-world stories from expeditions, competition, and personal transformation. Notable throughlines include risk management, mentoring, and balance between high-adrenaline pursuits and everyday life, making it valuable for athletes, outdoor enthusiasts, and professionals seeking courage and clarity under pressure.
Where can I find podcast stats for The Discomfort Zone?
Rephonic provides a wide range of podcast stats for The Discomfort Zone. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Discomfort Zone and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Discomfort Zone get?
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What are the audience demographics for The Discomfort Zone?
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How many subscribers and views does The Discomfort Zone have?
To see how many followers or subscribers The Discomfort Zone has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Discomfort Zone?
These podcasts share a similar audience with The Discomfort Zone:
1. B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat
2. Tales from the Cripps
3. Following Waters
4. The River Radius Podcast
5. The Whitewater Line
How many episodes of The Discomfort Zone are there?
The Discomfort Zone launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Discomfort Zone?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Discomfort Zone?
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How do I access podcast episode transcripts for The Discomfort Zone?
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What guests have appeared on The Discomfort Zone?
Recent guests on The Discomfort Zone include:
1. Tyler Curtis
2. Matt Hamilton
3. Jon Fearne
4. Lauren Byrd
5. Jule Harle
6. Darcy Gaechter
7. Heidi Walsh
8. Sophie Gilfillan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.