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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. With Brad Burden. Presented by Pucon Kayak Retreat

B-Flow Sessions: The Whitewater Kayaking Podcast. With Brad Burden. Presented by Pucon Kayak Retreat

Brad Burden of B-Flow Kayaking
Whitewater Kayaking
Kayaking
Freestyle Kayaking
Flow State
Paddle Sports
Flow
Chile
Adventure Sports
Dagger Kayaks
Pucon Kayak Retreat
Freestyle Kayak Championships
Personal Growth
Olympics
Green Race
Community Support
Canoe Slalom
Adventure Travel
Freestyle Team
Mental Agility Coaching
Injury Recovery

B-Flow Kayak Sessions is hosted by Brad Burden and explores what it truly means to be in the flow; on the river and in life. Tune in each week as we sit down with the top leaders, innovators, competitors, instructors and adventurers in the whitewater world. Presented by Pucon Kayak Retreat, Dagger Kayaks, and Paddling Life Magazine. www.puconkayakretreat.com www.dagger.com www.paddlesandoars.com w... more

PublishesWeeklyEpisodes57Foundeda year ago
Number of ListenersCategories
WildernessSports

Listen to this Podcast

Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. With Brad Burden. Presented by Pucon Kayak Retreat

Latest Episodes

In this episode, National Freestyle Champ and Dagger Pro Team member Olivia McGinnis shares her journey from a young kayaker to a national champion, highlighting the importance of cross-training, community, and staying passionate about the sport. We ... more

YouTube

Julian Wells, a top kayaker and video boater, shares his journey, techniques, and future goals in kayaking, offering valuable insights for paddlers of all levels. Join me as we hear from the Ambassador of Stoke himself, Julian Wells of Team Dagger.

more

YouTube

In this episode, Stig Larsson, founder of Level Six, shares his journey from competitive kayaking to building a leading paddle sports gear brand. He discusses industry innovations, the importance of safety regulations, and the future of paddle gear t... more

YouTube

For one year Brad Burden has interviewed paddlers, world champs, Olympians and adventurers from the whitewater world. Now, Peter Gallo flips the script and sits Brad down for his own in depth interview.

Brad Burden, the creative force behind B Flow... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Olivia McGinnis
National freestyle kayaking champion and Dagger Pro Team member.
Dagger Kayaks
Episode: Olivia McGinnis, Flow Champ. Episode 56 of B-Flow Sessoions.
Julian Wells
Dagger Kayaks ambassador, whitewater kayaker and video boater
Dagger Kayaks
Episode: Julian Wells, Stoke Flow. Episode 55 of B-Flow Sessions
Stig Larsson
Founder and owner of Level Six
Level Six
Episode: Stig Larson: Level Six Flow. Episode 54 of B-Flow Sessions, the Whitewater Podcast.
Brad Burden
Ambassador of Flow, host of B-Flow Sessions
B-Flow Sessions / Pucon Kayak Retreat
Episode: Brad Burden, The B-Flow. Episode 53 of B-Flow Session.
Hunter Cooper
Team Dagger paddler, long-time member of Team Dagger known for slicey boating and creek boating
Team Dagger
Episode: Hunter Cooper. Long Creek Flow. Episode 52 of B-Flow Sessions
Aaron Fisher
Professional kayaker and instructor
Ottawa Kayak School; Pucon Kayak Retreat
Episode: Aaron Fisher, Flow Joy. Episode 51 of B-Flow Sessions.
Becca Ploener
High-stakes performance coach for athletes, leaders, performers; paddler on the Dagger pro team
Dagger Kayaks (pro team)
Episode: Becca Ploener, Wild Flow. Episode 50 of B-Flow Sessions.
Jimmy Holcombe
A veteran paddler and longtime guide associated with the Nantahala Outdoor Center (NOC)
Nantahala Outdoor Center (NOC)
Episode: Jimmy Holcombe, Flow Pioneer. Episode 49 of B-Flow Sessions.
Dane Jackson
GOAT of freestyle kayaking and big-water pioneer
Professional kayaker
Episode: Dane Jackson. Flow GOAT. Episode 48 of B-Flow Sessions.

Host

Brad Burden
Host of B-Flow Sessions; guides interviews and shapes show flow.

Reviews

5.0 out of 5 stars from 37 ratings
  • Great for the shuttle

    Has been a great post cast to listen to while headed to the river. Nice to hear from people I know or heard of & hear their stories

    Apple Podcasts
    5
    Fidget Paddle
    United States3 months ago
  • WOW

    This podcast is amazing I listen to it all the time

    Apple Podcasts
    5
    eburden@123
    United States7 months ago
  • Love it

    Hearing from people who share a passion hobby and came of age in similar ways is a pleasure. A needed break from the rest of my feed. Thank you!

    Apple Podcasts
    5
    1 & 2 in 2018
    United States10 months ago
  • Great podcast

    Perfect for when you’re at work and can’t be in the flow! B-Flow sessions is the perfect cure!

    Apple Podcasts
    5
    BrennanJay_kayak
    United Statesa year ago
  • WOW

    This podcast is amazing

    Apple Podcasts
    5
    eburden@123
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is a solid mix of motivation and practical paddling tips.
Listeners praise relatable guests and stories from river life.
Fans appreciate the host's interview style and guest lineup for authenticity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#135
United Kingdom/Sports/Wilderness
Apple Podcasts
#215
France/Sports/Wilderness
Apple Podcasts
#225
Australia/Sports/Wilderness
Apple Podcasts
#30
Chile/Sports/Wilderness
Apple Podcasts
#52
Poland/Sports/Wilderness
Apple Podcasts
#60
Spain/Sports/Wilderness

Talking Points

Recent interactions between the hosts and their guests.

Julian Wells, Stoke Flow. Episode 55 of B-Flow Sessions
Q: What advice would you give a 16-year-old who paddles at an urban whitewater park and wants to progress to rivers like the Gauley or Little White?
Wells recommends developing a strong forward stroke using the body, maintaining speed to make moves, and staying patient and focused when mistakes happen.
Julian Wells, Stoke Flow. Episode 55 of B-Flow Sessions
Q: How did you find your flow in kayaking?
Wells credits his father for taking him to rivers when he was young and mentor Peyton Love for supporting and pushing his development as a video boater.
Olivia McGinnis, Flow Champ. Episode 56 of B-Flow Sessoions.
Q: What advice would you give to young females? Or maybe how do we keep growing females in kayaking?
She advises young women to find a supportive crew, trust themselves, and not let being the only girl in a group make them feel judged or discouraged.
Olivia McGinnis, Flow Champ. Episode 56 of B-Flow Sessoions.
Q: How did you find your flow in kayaking? How did it all start for you?
Her father introduced her to kayaking when she was about eight. Early river trips and finding a peer group made her increasingly enthusiastic, and attending Keener's at 14 helped spark her interest in freestyle.
Stig Larson: Level Six Flow. Episode 54 of B-Flow Sessions, the Whitewater Podcast.
Q: Tell us about the decision to launch PFAS-free fabrics and how that influenced product design.
The drive to remove PFAS began years ago and forced a deep dive into fabric construction, focusing on waterproof and breathable performance. We redesigned laminates and membranes to maintain performance while eliminating long-chain chemicals, leading to new fabric families like Exhaust Pro and Exhaust Lite that are purpose-built for water sports.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A gear- and flow-forward show where veteran and elite river paddlers share how they find and maintain flow on the water, plus their favorite rivers, boats, and gear. Episodes center on personal journeys from guiding to pro careers, with practical advice on technique, training, safety, and mentorship, plus behind-the-scenes stories from prominent expeditions and industry evolution. Notable strengths include candid safety lessons, a strong emphasis on community and youth outreach, and a consistent focus on staying playful and curious across class II–V sport today. The format often weaves motivation, gear choices, and travel insights into a cohesive narrative that's useful for aspiring paddlers, brands, and event sponsors looking to connect wi... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Discomfort Zone
2. The Whitewater Line
3. Adventure Sports Podcast
4. The River Radius Podcast
5. BLISTER Podcast

How many episodes of this podcast are there?

this podcast launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Olivia McGinnis
2. Julian Wells
3. Stig Larsson
4. Brad Burden
5. Hunter Cooper
6. Aaron Fisher
7. Becca Ploener
8. Jimmy Holcombe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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