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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Brad Burden of B-Flow Kayaking
Kayaking
Whitewater Kayaking
Freestyle Kayaking
Flow State
Paddle Sports
Adventure Sports
Freestyle Kayak Championships
Personal Growth
Olympics
Canoe Slalom
Community Support
Green Race
Freestyle Team
Adventure Travel
Injury Recovery
Mental Agility Coaching
Kayak Design
Dagger Kayaks
Mental Health
Nantahala River

B-Flow Kayak Sessions explores what it truly means to be in the flow-on the river and in life. Each episode we will hear from kayakers as they share how they found their flow and what flow means today. We will then hear as they "Run the Rapids" and give us their favorite all time kayaks, rivers, gear, etc. Lastly you will hear them give us their dream final flow as they tell what river they would ... more

PublishesWeeklyEpisodes18Founded4 months ago
Number of ListenersCategories
WildernessSports

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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Latest Episodes

In this episode we take our first trip across the pond to have a great conversation with UK paddler and European Legend of whitewater Simon Westgarth of Gene17 kayaking. Listen as Simon talks about finding his flow, how he has evolved in kayaking, so... more

YouTube

In this episode of B-Flow Sessions, host Brad Burden engages in a deep conversation with paddler Bill Hester about the essence of finding flow in paddling and life. They reflect on their personal journeys, the importance of mentorship, and the role o... more

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In this episode we sit down with the woman who has inspired and helped so many people on and off the river Anna Levesque. We hear how Anna found her flow, her advice to paddlers and how she has managed a recent injury and how she turns set backs into... more

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Join me as we sit down with 1996 Olympian Wayne (Wayner) Dickert. He takes us through his history of finding the flow, competing, instructing and becoming a minister. Hear how he and his wife got married on the banks of the Ocoee and then later how h... more

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Recent Guests

Bill Hester
A mentor and head of instruction at NOC.
Episode: Bill Hester, the teacher of Flow. EP. 17 of B-Flow Sessions (updated)
Anna Levesque
Pioneering leader in the paddle sports industry, mental agility coach, and founder of Mind Body Paddle.
Episode: Anna Levesque: Flow Inspiration. EP. 16 of B-Flow Sessions.
Wayne Dickert
1996 Olympic slalom athlete, kayak instructor, and minister.
Episode: Wayne Dickert: Olympian and Minister of Flow! Ep. 15 of B-Flow Sessions
Emily Jackson
A three-time world champion in freestyle kayaking and a prominent figure in the kayaking community.
Jackson Kayak
Episode: Emily Jackson:Flow and Resilience in Life, Health, and Kayaking
Todd McGinnis
Level 5 ACA instructor and influential figure in the paddling community.
Episode: Todd McGinnis, the multi talented man behind the flow. Ep. 13 of B-Flow Sessions
Kirk Eddlemon
Experienced paddler, guide, and author of guidebooks on Southern Appalachia whitewater.
Ace Kayak School
Episode: Kirk Eddlemon, the Appalachian Guide and Teacher. Ep. 12 of B-Flow Sessions
Sage Donnelly
One of the most decorated kayakers of her generation, known for her achievements in freestyle and creek racing.
Episode: Sage Donnelly: Spirit of Flow. Ep. 11 of B-Flow Sessions
Andrew Holcombe
Multi-time green race winner and silver medalist in freestyle kayaking.
Episode: Andrew Holcombe: born to kayak. Ep. 10 of B-Flow Sessions
Adriene Levknecht
A legendary kayaker known for her achievements in multiple disciplines.
Episode: Adriene Levknecht: the Fighter. Ep. 8 of B-Flow Sessions

Host

Brad Burden
Host of B-Flow Sessions

Reviews

4.9 out of 5 stars from 20 ratings
  • Great podcast

    Perfect for when you’re at work and can’t be in the flow! B-Flow sessions is the perfect cure!

    Apple Podcasts
    5
    BrennanJay_kayak
    United States3 months ago
  • WOW

    This podcast is amazing

    Apple Podcasts
    5
    eburden@123
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is viewed as a great source of inspiration and community within the kayaking realm, suitable for both experienced paddlers and newcomers.
Listeners appreciate the engaging and heartfelt storytelling from various kayakers about their experiences and connection to the sport.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Emily Jackson:Flow and Resilience in Life, Health, and Kayaking
Q: Who are your flow guides?
Emily talked about her family, particularly her brother and her role as a protective sister, and how they influenced her kayaking.
Emily Jackson:Flow and Resilience in Life, Health, and Kayaking
Q: How did you find flow in kayaking?
Emily explained finding her flow came from being one with the water rather than working against it, especially when she embraced her own desire to kayak, free from external pressures.
Todd McGinnis, the multi talented man behind the flow. Ep. 13 of B-Flow Sessions
Q: What about for older paddlers looking to get back into the sport?
Take it slow and easy, and recognize that skills will come back with time on the water.
Todd McGinnis, the multi talented man behind the flow. Ep. 13 of B-Flow Sessions
Q: What about advice for new paddlers?
Keep it fun and don't pressure yourself to be the best. Time on the water is what matters.
Todd McGinnis, the multi talented man behind the flow. Ep. 13 of B-Flow Sessions
Q: How did you find your flow in kayaking?
Todd talks about his journey into kayaking starting from a young age and how various life events and mentors led him to fully embrace the sport in 2004.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Exploring the essence of what it means to be in the flow, the content offers compelling narratives from a diverse range of kayakers. Each episode presents engaging stories about their experiences on the river, with discussions that highlight both the personal and collective aspects of kayaking culture. Notable themes include personal journeys through challenges, the impact of community support, and the importance of mentorship in the sport. Additionally, guests share insights into river safety, gear recommendations, and key locations, making it an enriching listen for anyone interested in outdoor sports and water-based adventures.

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These podcasts share a similar audience with this podcast:

1. The Discomfort Zone
2. Following Waters
3. Tales from the Cripps
4. Wild Ideas Worth Living
5. The Joe Rogan Experience

How many episodes of this podcast are there?

this podcast launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Bill Hester
2. Anna Levesque
3. Wayne Dickert
4. Emily Jackson
5. Todd McGinnis
6. Kirk Eddlemon
7. Sage Donnelly
8. Andrew Holcombe

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