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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Brad Burden of B-Flow Kayaking
Whitewater Kayaking
Kayaking
Freestyle Kayaking
Flow State
Paddle Sports
Chile
Flow
Adventure Sports
Dagger Kayaks
Freestyle Kayak Championships
Personal Growth
Olympics
Green Race
Community Support
Canoe Slalom
Pucon Kayak Retreat
Adventure Travel
Freestyle Team
Mental Agility Coaching
Injury Recovery

B-Flow Kayak Sessions explores what it truly means to be in the flow-on the river and in life. Each episode we will hear from kayakers as they share how they found their flow and what flow means today. We will then hear as they "Run the Rapids" and give us their favorite all time kayaks, rivers, gear, etc. Lastly you will hear them give us their dream final flow as they tell what river they would ... more

PublishesWeeklyEpisodes46Founded10 months ago
Number of ListenersCategories
WildernessSports

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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Latest Episodes

Welcome to the next episode of B Flow Sessions. This week, we're thrilled to have Mary Morgan, a rising star and new member of the Team Dagger Pro Team, join us to share her journey in kayaking and guiding. In this session, we'll explore her unique e... more

Kayaking is more than just a sport; it’s a journey of discovery, adventure, and personal growth. In this post, we dive into the world of kayaking through the eyes of Zane Gardner, a rising star in the kayaking community. From his early beginnings to ... more

YouTube

In the world of white water kayaking, few names resonate as strongly as Benny Marr’s. A National Geographic Adventurer of the Year and one of the most prominent figures in kayaking, Benny has tackled some of the biggest rapids across the globe. In th... more

YouTube

Welcome to B Flow Sessions – the ultimate podcast for whitewater enthusiasts! In this episode, host Brad Burden sits down with Risa Shimoda, a true legend in the whitewater kayaking community. Risa has been a pivotal figure in the paddling world for ... more

YouTube

Key Facts

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Recent Guests

Benny Marr
Iconic kayaker known for extreme, freestyle, big-water expeditions
Professional kayaker (Canada/Global)
Episode: Benny Marr, Flow Rider. Episode 43 of B-Flow Sessions, presented by Pucon Kayak Retreat and Dagger Kayaks
Risa Shimoda
Hall of Famer in whitewater paddling, longtime contributor to American Whitewater and Perception
Whitewater community leader; former Executive Director of American Whitewater
Episode: Risa Shimoda, Legend of Flow. Episode 42 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Bobby Miller
Professional kayaker, teacher, and Kaleiwa instructor
BFlow Sessions / Kaleiwa Kayak School
Episode: Bobby Miller. NY Knicks Flow. Episode 41 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Casey Bryant-Jones
Director of the Ottawa Kayak School, former NOC instructor
Ottawa Kayak School
Episode: Casey Bryant Jones, Ottawa Flow. Episode 40 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Dan Gavere
Pro kayaker and filmmaker
Episode: Dan Gavere, Pro of Flow. Episode 39 of B-Flow Sessions brought to you by Pucon Kayak Retreat and Dagger.Kayaks
David Hughes
Owner, Pucon Kayak Retreat; veteran kayaker, coach and mentor
Pucon Kayak Retreat
Episode: David Hughes, Pucon Flow. Episode 38 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Rusty Sage
Professional kayaker and coach featured as a guest
Former Red Bull-sponsored athlete; elite kayaker
Episode: Rusty Sage, Big Air Flow. Episode 37 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Juliette Kastorff
Proprietor of Endless River Adventures, influential kayak instructor
Endless River Adventures
Episode: Juliet Kastorff, Endless Flow. Episode 36 of B-Flow Sessions, presented by Pucon Kayak Retreat and Dagger Kayaks.
Eric Bartl
Top paddler and preeminent kayak instructor based in Cincinnati; founder of Ohio Kayak Instruction / Ohio Kayak Construction
Ohio Kayak Construction; Ohio Kayak Instruction
Episode: Eric Bartl, stirring the Flow. Episode 35 of B-Flow Sessions

Hosts

Brad Burton
Host of BFlow Sessions; key figure in the show and related retreats/retail partnerships.
Brad Burden
Co-host and show host; involved in Pucon Kayak Retreat sponsorships and related branding.

Reviews

5.0 out of 5 stars from 33 ratings
  • WOW

    This podcast is amazing I listen to it all the time

    Apple Podcasts
    5
    eburden@123
    United States5 months ago
  • Love it

    Hearing from people who share a passion hobby and came of age in similar ways is a pleasure. A needed break from the rest of my feed. Thank you!

    Apple Podcasts
    5
    1 & 2 in 2018
    United States8 months ago
  • Great podcast

    Perfect for when you’re at work and can’t be in the flow! B-Flow sessions is the perfect cure!

    Apple Podcasts
    5
    BrennanJay_kayak
    United States10 months ago
  • WOW

    This podcast is amazing

    Apple Podcasts
    5
    eburden@123
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as seasoned, insightful, and well-connected in the paddling world.
The show is a great fit for fans of gear talk, river lore, and mentorship.
Audiences appreciate actionable flow tips and community-focused messaging.
Listeners praise high-quality storytelling and authentic paddling wisdom.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#177
United Kingdom/Sports/Wilderness
Apple Podcasts
#182
Canada/Sports/Wilderness
Apple Podcasts
#111
France/Sports/Wilderness
Apple Podcasts
#64
Brazil/Sports/Wilderness
Apple Podcasts
#80
Ireland/Sports/Wilderness
Apple Podcasts
#108
Norway/Sports/Wilderness

Talking Points

Recent interactions between the hosts and their guests.

Bobby Miller. NY Knicks Flow. Episode 41 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Q: What's the Bobby Miller number one piece of advice you give a new kayaker?
Focus on rolling early and keeping the paddle moving, because a solid roll and continuous paddle work build confidence to attempt more advanced moves and stay afloat in tougher water.
Casey Bryant Jones, Ottawa Flow. Episode 40 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Q: What was a turning point that shifted your approach to risk on the water?
The Marimond incident on the Trencura created a moment of fear and realization about gear integrity and staying calm, which influenced how he assesses risk and prepares for demanding runs.
Casey Bryant Jones, Ottawa Flow. Episode 40 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Q: How did you first find your flow in kayaking and who were your early mentors?
Casey explains that mentors like Wayne Dickert and Chris Hipgrave were instrumental in teaching him to enjoy kayaking and to value the fun aspect as a foundation for flow, which helped him persist through setbacks and grow.
Juliet Kastorff, Endless Flow. Episode 36 of B-Flow Sessions, presented by Pucon Kayak Retreat and Dagger Kayaks.
Q: What advice would you give to someone starting kayaking or coming back to it as an adult?
Her core guidance is to seek professional instruction to build confidence quickly, balance ego, and focus on the community and the joy of being on the water rather than pushing for extreme feats.
Juliet Kastorff, Endless Flow. Episode 36 of B-Flow Sessions, presented by Pucon Kayak Retreat and Dagger Kayaks.
Q: But Juliette, tell us, how did you find your flow in kayaking? How did it all start?
Juliette explains starting in the DC area, moving to North Carolina after discovering a passion for river life, and choosing to pursue private instruction to build a high-quality teaching practice that could scale while maintaining safety and personal connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

High-energy conversations with elite whitewater kayakers and industry creators, focused on finding and sustaining flow on the river and in life. Guests share personal journeys, training regimes, gear evolution, mentorship, and adventurous river stories, then offer practical tips for safe progression, community building, and pursuing ambitious goals. The show blends deep technical insights with human-centered narratives, often anchored by sponsorships and partnerships with paddling brands and adventure retreats, creating a vibrant portrait of paddling culture and flow-state living.

Unique angles include mentorship lineages, conservation and river-ethics discussions, and a recurring emphasis on community, teaching others, and balancing risk w... more

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1. The Discomfort Zone
2. GEAR:30
3. The River Radius Podcast
4. BLISTER Podcast
5. Singletracks Mountain Bike Podcast

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this podcast launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Benny Marr
2. Risa Shimoda
3. Bobby Miller
4. Casey Bryant-Jones
5. Dan Gavere
6. David Hughes
7. Rusty Sage
8. Juliette Kastorff

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