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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Brad Burden of B-Flow Kayaking
Whitewater Kayaking
Kayaking
Freestyle Kayaking
Flow State
Paddle Sports
Flow
Dagger Kayaks
Adventure Sports
Freestyle Kayak Championships
Personal Growth
Olympics
Chile
Canoe Slalom
Green Race
Community Support
Adventure Travel
Pucon Kayak Retreat
Freestyle Team
Mental Agility Coaching
Injury Recovery

B-Flow Kayak Sessions explores what it truly means to be in the flow-on the river and in life. Each episode we will hear from kayakers as they share how they found their flow and what flow means today. We will then hear as they "Run the Rapids" and give us their favorite all time kayaks, rivers, gear, etc. Lastly you will hear them give us their dream final flow as they tell what river they would ... more

PublishesWeeklyEpisodes37Founded8 months ago
Number of ListenersCategories
SportsWilderness

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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Latest Episodes

Juliette Kastorff is a renowned kayaking instructor and the co-founder of Endless River Adventures, based on the Nantahala River in North Carolina. With years of experience in paddling and teaching, she has introduced countless individuals to the joy... more

YouTube

Welcome to another episode of B-flow Sessions! Today, I’m excited to be joined by Eric Bartl, a top paddler and kayak instructor who has made a significant impact in the kayaking community. In this post, we will explore how Eric found his flow in kay... more

YouTube

Learn how to discover your flow in kayaking through the experiences of Team Dagger Paddler Logan Smith, a rising star in the sport. Whether you’re a beginner or an experienced paddler, this post will offer valuable insights into the kayaking communit... more

YouTube

Discover the journey of kayaking champion Steven Wright of Dream Boat Kayaks, his insights on finding flow in the sport, and tips for aspiring paddlers.

Kayaking is more than just a sport; it’s a journey into self-discovery and mastery. In this post... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Logan Smith
Paddler, team-Dagger kayaker, videographer/photographer
Dagger Kayaks team
Episode: Logan Smith, Flow Dude. Episode 34 of B-Flow Sessions brought to you by Pucon Kayak Retreat and Dagger Kayaks
Stephen Wright
Renowned freestyle kayaker and Dreamboat Kayaks maker
Dreamboat Kayaks / Jackson Kayak (designer/ athlete)
Episode: Stephen Wright, Flow Dreamer. EP. 33 of B-Flow Sessions, brought to you by Pucon Kayak Retreat and Dagger Kayaks
Snowy Robertson
Paddler and designer, long-time designer at Dagger
Dagger Kayaks
Episode: Mark "Snowy" Robertson, Ep. 31 of B-Flow Sessions
Chris Spilius
Pioneer kayaker, founder of Expediciones Chile, and Futaleufú river conservation advocate
Expediciones Chile / Futaleufu Riverkeepers (conservation work)
Episode: Chris Spelius, The Flow Mentor. Episode 30 of B-Flow Sessions
Joe Pulliam
Legend in paddle sports industry; founder and former CEO of Dagger Kayaks
Dagger Kayaks
Episode: Joe Pulliam, Flow Founder. Episode 29 of B-Flow Sessions
Polly Green
World-class kayaker, intuitive medium, and filmmaker
Freestyle kayaking, Beyond the River
Episode: Polly Green: Flow Medium. Episode 28 of B-Flow Sessions
Boyd Ruppelt
Professional kayaker and instructor; author of Going Pro at 35 article and storyteller
Independent/instructor, Clean Line Kayaking
Episode: Boyd Ruppelt, The Clean Line of Flow, Episode 27 of B-Flow Sessions
Bryan Kirk
Captain of Flow, elite kayaker and competition veteran
Episode: Bryan Kirk, the Captain of Flow. Episode 26 of B-Flow Sessions. Presented by Pucon Kayak Retreat and Dagger Kayaks.
Keith Liles
Avid paddler, coach, and former national team member
Professional kayaker, former US national team member
Episode: Keith Liles, Protector of Flow. Episode 25 of B-Flow Sessions. Sponsored by Pucon Kayak Retreat and Dagger Kayaks

Hosts

Brad Burton
Host of BFlow Sessions; key figure in the show and related retreats/retail partnerships.
Brad Burden
Co-host and show host; involved in Pucon Kayak Retreat sponsorships and related branding.

Reviews

5.0 out of 5 stars from 22 ratings
  • WOW

    This podcast is amazing I listen to it all the time

    Apple Podcasts
    5
    eburden@123
    United States3 months ago
  • Love it

    Hearing from people who share a passion hobby and came of age in similar ways is a pleasure. A needed break from the rest of my feed. Thank you!

    Apple Podcasts
    5
    1 & 2 in 2018
    United States6 months ago
  • Great podcast

    Perfect for when you’re at work and can’t be in the flow! B-Flow sessions is the perfect cure!

    Apple Podcasts
    5
    BrennanJay_kayak
    United States7 months ago
  • WOW

    This podcast is amazing

    Apple Podcasts
    5
    eburden@123
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as seasoned, insightful, and well-connected in the paddling world.
The show is a great fit for fans of gear talk, river lore, and mentorship.
Audiences appreciate actionable flow tips and community-focused messaging.
Listeners praise high-quality storytelling and authentic paddling wisdom.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Logan Smith, Flow Dude. Episode 34 of B-Flow Sessions brought to you by Pucon Kayak Retreat and Dagger Kayaks
Q: What advice would you give a beginner to find their flow safely?
Find a buddy or group, focus on the fun, progress at a comfortable pace, and avoid comparing yourself to others while embracing learning and fallibility.
Logan Smith, Flow Dude. Episode 34 of B-Flow Sessions brought to you by Pucon Kayak Retreat and Dagger Kayaks
Q: How did your background influence your kayaking path and the way you mentor younger paddlers?
Growing up around raft guides and river communities, plus the Keeners and World Class programs, shaped his approach to teaching, teamwork, and community.
Logan Smith, Flow Dude. Episode 34 of B-Flow Sessions brought to you by Pucon Kayak Retreat and Dagger Kayaks
Q: Tell us about a time when everything felt perfect on the water.
Logan recalls a day with the right crew, optimal weather, and flawless flow that remains a memorable milestone in his paddling journey.
Mike Ferraro IV: Forged in the Flow. Episode 22 of B-Flow Sessions
Q: What do you do to find flow today, given your Marine duties and growing business?
He emphasizes balancing training with family life, maximizing kayaking opportunities during leave, and continuing to push safely by focusing on technique, eddy-catching, and comfort with river features.
Mike Ferraro IV: Forged in the Flow. Episode 22 of B-Flow Sessions
Q: So the first question I always ask everybody is how they found their flow in kayaking. And see like how you got your start.
Mike describes discovering flow through early exposure to the sport during a Missoula trip, watching freestyle at Brennan's Wave, and gradually building skills with mentors, leading to a lifelong pursuit of big-water challenges.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

High-energy conversations with elite whitewater kayakers and industry creators, focused on finding and sustaining flow on the river and in life. Guests share personal journeys, training regimes, gear evolution, mentorship, and adventurous river stories, then offer practical tips for safe progression, community building, and pursuing ambitious goals. The show blends deep technical insights with human-centered narratives, often anchored by sponsorships and partnerships with paddling brands and adventure retreats, creating a vibrant portrait of paddling culture and flow-state living.

Unique angles include mentorship lineages, conservation and river-ethics discussions, and a recurring emphasis on community, teaching others, and balancing risk w... more

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1. The Discomfort Zone
2. Tales from the Cripps
3. The Safety Break
4. The Whitewater Line
5. The Shawn Ryan Show

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this podcast launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Logan Smith
2. Stephen Wright
3. Snowy Robertson
4. Chris Spilius
5. Joe Pulliam
6. Polly Green
7. Boyd Ruppelt
8. Bryan Kirk

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