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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Brad Burden of B-Flow Kayaking
Whitewater Kayaking
Kayaking
Freestyle Kayaking
Flow State
Paddle Sports
Flow
Adventure Sports
Freestyle Kayak Championships
Personal Growth
Olympics
Green Race
Community Support
Canoe Slalom
Adventure Travel
Dagger Kayaks
Pucon Kayak Retreat
Freestyle Team
Mental Agility Coaching
Injury Recovery
Mental Health

B-Flow Kayak Sessions explores what it truly means to be in the flow-on the river and in life. Each episode we will hear from kayakers as they share how they found their flow and what flow means today. We will then hear as they "Run the Rapids" and give us their favorite all time kayaks, rivers, gear, etc. Lastly you will hear them give us their dream final flow as they tell what river they would ... more

PublishesWeeklyEpisodes31Founded7 months ago
Number of ListenersCategories
WildernessSports

Listen to this Podcast

Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Latest Episodes

In this episode of B-Flow Sessions Brad sits down with one of his first mentors in kayaking, Chris Spelius. Hear all about how Chris got his foundation on rivers from his mother at an early age, began exploring rivers in Chile and ultimately created ... more

YouTube

We had some audio issues on Joe's original episode. We enhanced the audio and dropped it here!

Thanks to

Pucon Kayak Retreat and Dagger Kayaks for sponsoring the show!

Also to our partners

Sawyer Paddles

Stohlquist PFD's

Level 6

YouTube

(we attempted to fix previous bugs with the sound quality of this episode)

In this episode of B-Flow Sessions we have a great conversation with Boyd Ruppelt of ⁠Clean Line Kayaking⁠ Boyd takes us through becoming a ⁠pro kayaker at 35⁠, how he finds ... more

YouTube

In this episode of B-Flow Sessions we sit down with one of the founders and former CEO of Dagger Kayaks, Joe Pulliam on the 38th anniversary of the founding of Dagger Kayaks!

Join us as we explore the rich history of paddle sports with Joe Pulliam, ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Polly Green
World-class kayaker, intuitive medium, and filmmaker
Freestyle kayaking, Beyond the River
Episode: Polly Green: Flow Medium. Episode 28 of B-Flow Sessions
Boyd Ruppelt
Professional kayaker and instructor; author of Going Pro at 35 article and storyteller
Independent/instructor, Clean Line Kayaking
Episode: Boyd Ruppelt, The Clean Line of Flow, Episode 27 of B-Flow Sessions
Bryan Kirk
Captain of Flow, elite kayaker and competition veteran
Episode: Bryan Kirk, the Captain of Flow. Episode 26 of B-Flow Sessions. Presented by Pucon Kayak Retreat and Dagger Kayaks.
Keith Liles
Avid paddler, coach, and former national team member
Professional kayaker, former US national team member
Episode: Keith Liles, Protector of Flow. Episode 25 of B-Flow Sessions. Sponsored by Pucon Kayak Retreat and Dagger Kayaks
Ava Christensen
Elite kayaker and educator
Boone, North Carolina kayakers; World Class Kayak Academy alum
Episode: Finding Flow with Ava Christensen, Ep. 24 of B-Flow Sessions
Kesha Thompson
Professional kayaker and instructor; longtime contributor to NOC and whitewater communities
Independent kayaker, former instructor at NOC
Episode: Kesha Thompson: Natural Flow, Ep 23 of B-Flow Sessions
Michael Ferraro
Extreme kayaker with notable descents in Southeast US and beyond
Professional kayaker (guest)
Episode: Mike Ferraro IV: Forged in the Flow. Episode 22 of B-Flow Sessions
Aleta McCleskey
Former US slalom, freestyle, and surf paddler; Olympic-level competitor and world medalist; nurse and mother
Former USA paddling athlete; wife of Scott (paddler) and mother of two
Episode: Aleta McCleskey: The Root of Flow. EP. 21 of B-Flow Sessions
Abby Holcombe
Junior World Champion in Freestyle Kayaking
Episode: Abby Holcombe: The Flow Nomad. EP. 20 of B-Flow Sessions.

Host

Brad Burton
Host of the series; long-running kayaker and industry connector with deep roots in the paddling community.

Reviews

5.0 out of 5 stars from 22 ratings
  • WOW

    This podcast is amazing I listen to it all the time

    Apple Podcasts
    5
    eburden@123
    United Statesa month ago
  • Love it

    Hearing from people who share a passion hobby and came of age in similar ways is a pleasure. A needed break from the rest of my feed. Thank you!

    Apple Podcasts
    5
    1 & 2 in 2018
    United States4 months ago
  • Great podcast

    Perfect for when you’re at work and can’t be in the flow! B-Flow sessions is the perfect cure!

    Apple Podcasts
    5
    BrennanJay_kayak
    United States6 months ago
  • WOW

    This podcast is amazing

    Apple Podcasts
    5
    eburden@123
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the focus on mentorship and community alongside performance and technique.
The content is a strong fit for work+flow listeners who want engaging, high-energy storytelling and practical insights from top kayakers.
Listeners praise the show for authentic, passion-driven conversations with athletes who grew up in paddling communities.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Mike Ferraro IV: Forged in the Flow. Episode 22 of B-Flow Sessions
Q: What do you do to find flow today, given your Marine duties and growing business?
He emphasizes balancing training with family life, maximizing kayaking opportunities during leave, and continuing to push safely by focusing on technique, eddy-catching, and comfort with river features.
Mike Ferraro IV: Forged in the Flow. Episode 22 of B-Flow Sessions
Q: So the first question I always ask everybody is how they found their flow in kayaking. And see like how you got your start.
Mike describes discovering flow through early exposure to the sport during a Missoula trip, watching freestyle at Brennan's Wave, and gradually building skills with mentors, leading to a lifelong pursuit of big-water challenges.
Bryan Kirk, the Captain of Flow. Episode 26 of B-Flow Sessions. Presented by Pucon Kayak Retreat and Dagger Kayaks.
Q: What is your Final Flow—your last run ever?
He would select the ZG 48 at a light weight, with a preference for New River Gorge at a perfect play level, and would want to paddle with everyone he has shared a river with, celebrating a lifetime of friendships and play.
Bryan Kirk, the Captain of Flow. Episode 26 of B-Flow Sessions. Presented by Pucon Kayak Retreat and Dagger Kayaks.
Q: What advice would you give to newer paddlers and older paddlers getting back in?
For newbies, focus on gradual progression and make the river work at your skill level, use playboating to build a robust roll, and gradually push safe limits. For older paddlers, emphasize soul surfing, living with risk-reward in mind, and enjoying the sport as a lifelong activity.
Bryan Kirk, the Captain of Flow. Episode 26 of B-Flow Sessions. Presented by Pucon Kayak Retreat and Dagger Kayaks.
Q: So Brian, tell us, how did you find your flow in kayaking?
Flow started very young on the Potomac, with family and mentors shaping technique and comfort in rapid, channeling that early rhythm into later freestyle and big-water runs. The discussion covers progression, learning from experienced paddlers, and the evolution into world-class competition and media presence.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on the pursuit of flow both on the river and in life, featuring in-depth conversations with elite whitewater kayakers and paddling mentors. Guests share how they discovered the sport, the mentors and communities that shaped them, and the mindset or practices that keep them in the flow when tackling big rapids or personal challenges. Episodes often explore technical insights, athletic philosophy, and energetic storytelling about river journeys, favorite gear, rivers, and dream kayaks. The format typically blends personal origin stories, practical tips, and inspirational takeaways, making it a strong fit for listeners who value resilience, community, and high-performance paddling. A notable strength is its consistent focus o... more

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1. The Discomfort Zone
2. Tales from the Cripps
3. Adventure Sports Podcast
4. Outside Podcast
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this podcast launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Polly Green
2. Boyd Ruppelt
3. Bryan Kirk
4. Keith Liles
5. Ava Christensen
6. Kesha Thompson
7. Michael Ferraro
8. Aleta McCleskey

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