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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Brad Burden of B-Flow Kayaking
Whitewater Kayaking
Kayaking
Freestyle Kayaking
Flow State
Paddle Sports
Chile
Flow
Adventure Sports
Dagger Kayaks
Freestyle Kayak Championships
Personal Growth
Olympics
Green Race
Community Support
Canoe Slalom
Pucon Kayak Retreat
Adventure Travel
Freestyle Team
Mental Agility Coaching
Injury Recovery

B-Flow Kayak Sessions explores what it truly means to be in the flow-on the river and in life. Each episode we will hear from kayakers as they share how they found their flow and what flow means today. We will then hear as they "Run the Rapids" and give us their favorite all time kayaks, rivers, gear, etc. Lastly you will hear them give us their dream final flow as they tell what river they would ... more

PublishesWeeklyEpisodes43Founded10 months ago
Number of ListenersCategories
SportsWilderness

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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Latest Episodes

Welcome to B Flow Sessions – the ultimate podcast for whitewater enthusiasts! In this episode, host Brad Burden sits down with Risa Shimoda, a true legend in the whitewater kayaking community. Risa has been a pivotal figure in the paddling world for ... more

YouTube

Kayaking is more than just a sport; it's a lifestyle filled with adventure, passion, and a connection to nature. In this post, we delve into the journey of Bobby Miller, a seasoned kayaker and school teacher, who shares his insights on finding flow i... more

YouTube

Finding Your Flow in Kayaking: Insights from Casey Bryant Jones

Explore the journey of Casey Bryant Jones, director of the Ottawa Kayak School, as he shares his path to finding flow in kayaking and the mentors who shaped his journey.

Welcome to B F... more

YouTube

In the world of extreme sports, few names resonate as strongly as Dan Gavere. A trailblazer in the kayaking community, Dan has transformed his passion for paddling into a thriving career. In this post, we’ll explore his journey, the evolution of kaya... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Casey Bryant-Jones
Director of the Ottawa Kayak School, former NOC instructor
Ottawa Kayak School
Episode: Casey Bryant Jones, Ottawa Flow. Episode 40 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Dan Gavere
Pro kayaker and filmmaker
Episode: Dan Gavere, Pro of Flow. Episode 39 of B-Flow Sessions brought to you by Pucon Kayak Retreat and Dagger.Kayaks
David Hughes
Owner, Pucon Kayak Retreat; veteran kayaker, coach and mentor
Pucon Kayak Retreat
Episode: David Hughes, Pucon Flow. Episode 38 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Rusty Sage
Professional kayaker and coach featured as a guest
Former Red Bull-sponsored athlete; elite kayaker
Episode: Rusty Sage, Big Air Flow. Episode 37 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Juliette Kastorff
Proprietor of Endless River Adventures, influential kayak instructor
Endless River Adventures
Episode: Juliet Kastorff, Endless Flow. Episode 36 of B-Flow Sessions, presented by Pucon Kayak Retreat and Dagger Kayaks.
Eric Bartl
Top paddler and preeminent kayak instructor based in Cincinnati; founder of Ohio Kayak Instruction / Ohio Kayak Construction
Ohio Kayak Construction; Ohio Kayak Instruction
Episode: Eric Bartl, stirring the Flow. Episode 35 of B-Flow Sessions
Logan Smith
Paddler, team-Dagger kayaker, videographer/photographer
Dagger Kayaks team
Episode: Logan Smith, Flow Dude. Episode 34 of B-Flow Sessions brought to you by Pucon Kayak Retreat and Dagger Kayaks
Stephen Wright
Renowned freestyle kayaker and Dreamboat Kayaks maker
Dreamboat Kayaks / Jackson Kayak (designer/ athlete)
Episode: Stephen Wright, Flow Dreamer. EP. 33 of B-Flow Sessions, brought to you by Pucon Kayak Retreat and Dagger Kayaks
Snowy Robertson
Paddler and designer, long-time designer at Dagger
Dagger Kayaks
Episode: Mark "Snowy" Robertson, Ep. 31 of B-Flow Sessions

Hosts

Brad Burton
Host of BFlow Sessions; key figure in the show and related retreats/retail partnerships.
Brad Burden
Co-host and show host; involved in Pucon Kayak Retreat sponsorships and related branding.

Reviews

5.0 out of 5 stars from 24 ratings
  • WOW

    This podcast is amazing I listen to it all the time

    Apple Podcasts
    5
    eburden@123
    United States4 months ago
  • Love it

    Hearing from people who share a passion hobby and came of age in similar ways is a pleasure. A needed break from the rest of my feed. Thank you!

    Apple Podcasts
    5
    1 & 2 in 2018
    United States7 months ago
  • Great podcast

    Perfect for when you’re at work and can’t be in the flow! B-Flow sessions is the perfect cure!

    Apple Podcasts
    5
    BrennanJay_kayak
    United States9 months ago
  • WOW

    This podcast is amazing

    Apple Podcasts
    5
    eburden@123
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as seasoned, insightful, and well-connected in the paddling world.
The show is a great fit for fans of gear talk, river lore, and mentorship.
Audiences appreciate actionable flow tips and community-focused messaging.
Listeners praise high-quality storytelling and authentic paddling wisdom.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Casey Bryant Jones, Ottawa Flow. Episode 40 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Q: What was a turning point that shifted your approach to risk on the water?
The Marimond incident on the Trencura created a moment of fear and realization about gear integrity and staying calm, which influenced how he assesses risk and prepares for demanding runs.
Casey Bryant Jones, Ottawa Flow. Episode 40 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks
Q: How did you first find your flow in kayaking and who were your early mentors?
Casey explains that mentors like Wayne Dickert and Chris Hipgrave were instrumental in teaching him to enjoy kayaking and to value the fun aspect as a foundation for flow, which helped him persist through setbacks and grow.
Juliet Kastorff, Endless Flow. Episode 36 of B-Flow Sessions, presented by Pucon Kayak Retreat and Dagger Kayaks.
Q: What advice would you give to someone starting kayaking or coming back to it as an adult?
Her core guidance is to seek professional instruction to build confidence quickly, balance ego, and focus on the community and the joy of being on the water rather than pushing for extreme feats.
Juliet Kastorff, Endless Flow. Episode 36 of B-Flow Sessions, presented by Pucon Kayak Retreat and Dagger Kayaks.
Q: But Juliette, tell us, how did you find your flow in kayaking? How did it all start?
Juliette explains starting in the DC area, moving to North Carolina after discovering a passion for river life, and choosing to pursue private instruction to build a high-quality teaching practice that could scale while maintaining safety and personal connection.
Logan Smith, Flow Dude. Episode 34 of B-Flow Sessions brought to you by Pucon Kayak Retreat and Dagger Kayaks
Q: What advice would you give a beginner to find their flow safely?
Find a buddy or group, focus on the fun, progress at a comfortable pace, and avoid comparing yourself to others while embracing learning and fallibility.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

High-energy conversations with elite whitewater kayakers and industry creators, focused on finding and sustaining flow on the river and in life. Guests share personal journeys, training regimes, gear evolution, mentorship, and adventurous river stories, then offer practical tips for safe progression, community building, and pursuing ambitious goals. The show blends deep technical insights with human-centered narratives, often anchored by sponsorships and partnerships with paddling brands and adventure retreats, creating a vibrant portrait of paddling culture and flow-state living.

Unique angles include mentorship lineages, conservation and river-ethics discussions, and a recurring emphasis on community, teaching others, and balancing risk w... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Discomfort Zone
2. GEAR:30
3. The Whitewater Line
4. BLISTER Podcast
5. The River Radius Podcast

How many episodes of this podcast are there?

this podcast launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Casey Bryant-Jones
2. Dan Gavere
3. David Hughes
4. Rusty Sage
5. Juliette Kastorff
6. Eric Bartl
7. Logan Smith
8. Stephen Wright

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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