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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. With Brad Burden. Presented by Pucon Kayak Retreat

B-Flow Sessions: The Whitewater Kayaking Podcast. With Brad Burden. Presented by Pucon Kayak Retreat

Brad Burden of B-Flow Kayaking
Whitewater Kayaking
Kayaking
Freestyle Kayaking
Flow State
Paddle Sports
Flow
Chile
Adventure Sports
Dagger Kayaks
Freestyle Kayak Championships
Personal Growth
Olympics
Green Race
Community Support
Canoe Slalom
Pucon Kayak Retreat
Adventure Travel
Freestyle Team
Mental Agility Coaching
Injury Recovery

B-Flow Kayak Sessions is hosted by Brad Burden and explores what it truly means to be in the flow; on the river and in life. Tune in each week as we sit down with the top leaders, innovators, competitors, instructors and adventurers in the whitewater world. Presented by Pucon Kayak Retreat, Dagger Kayaks, and Paddling Life Magazine. www.puconkayakretreat.com www.dagger.com www.paddlesandoars.com w... more

PublishesWeeklyEpisodes54Foundeda year ago
Number of ListenersCategories
WildernessSports

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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. With Brad Burden. Presented by Pucon Kayak Retreat

Latest Episodes

For one year Brad Burden has interviewed paddlers, world champs, Olympians and adventurers from the whitewater world. Now, Peter Gallo flips the script and sits Brad down for his own in depth interview.

Brad Burden, the creative force behind B Flow... more

In this episode of B-Flow Sessions, Team Dagger Pro Kayaker Hunter Cooper shares his kayaking journey from the southeast to Jackson Hole, his favorite rivers, and tips for aspiring paddlers. Discover epic adventures, race insights, and slicey boating... more

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Welcome to this issue of B Flow Sessions, where we dive into the exhilarating world of kayaking with our special guest, Aaron Fisher. With a rich family history in paddling and a journey that has taken him from Great Britain to the stunning waters of... more

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In this episode, Becca Ploener of Wild Woman Coaching shares her journey from a musician to a high-stakes performance kayaking coach, exploring how she found her flow through injury, leadership, and overcoming fear. She offers practical advice on bui... more

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Key Facts

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brad Burden
Ambassador of Flow, host of B-Flow Sessions
B-Flow Sessions / Pucon Kayak Retreat
Episode: Brad Burden, The B-Flow. Episode 53 of B-Flow Session.
Hunter Cooper
Team Dagger paddler, long-time member of Team Dagger known for slicey boating and creek boating
Team Dagger
Episode: Hunter Cooper. Long Creek Flow. Episode 52 of B-Flow Sessions
Aaron Fisher
Professional kayaker and instructor
Ottawa Kayak School; Pucon Kayak Retreat
Episode: Aaron Fisher, Flow Joy. Episode 51 of B-Flow Sessions.
Becca Ploener
High-stakes performance coach for athletes, leaders, performers; paddler on the Dagger pro team
Dagger Kayaks (pro team)
Episode: Becca Ploener, Wild Flow. Episode 50 of B-Flow Sessions.
Jimmy Holcombe
A veteran paddler and longtime guide associated with the Nantahala Outdoor Center (NOC)
Nantahala Outdoor Center (NOC)
Episode: Jimmy Holcombe, Flow Pioneer. Episode 49 of B-Flow Sessions.
Dane Jackson
GOAT of freestyle kayaking and big-water pioneer
Professional kayaker
Episode: Dane Jackson. Flow GOAT. Episode 48 of B-Flow Sessions.
Charlie Walbridge
Legend in whitewater safety and rescue; author of safety and rescue books
Independent paddling safety advocate; former ACA safety chair
Episode: Charlie Walbridge, Rescue Flow. Episode 47 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks.
Ben Stookesberry
One of the premier expedition kayakers, known for extreme expeditions and first descents
Independent kayaker, numerous collaborations
Episode: Ben Stookesberry, Flow Expedition. Episode 46 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks.
Mary Morgan
Pro kayaker and Dagger Pro Team member
Dagger Kayaks
Episode: Mary Morgan, Flow Spirit. EP. 45 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks

Host

Brad Burden
Host of B-Flow Sessions; guides interviews and shapes show flow.

Reviews

5.0 out of 5 stars from 37 ratings
  • Great for the shuttle

    Has been a great post cast to listen to while headed to the river. Nice to hear from people I know or heard of & hear their stories

    Apple Podcasts
    5
    Fidget Paddle
    United States3 months ago
  • WOW

    This podcast is amazing I listen to it all the time

    Apple Podcasts
    5
    eburden@123
    United States7 months ago
  • Love it

    Hearing from people who share a passion hobby and came of age in similar ways is a pleasure. A needed break from the rest of my feed. Thank you!

    Apple Podcasts
    5
    1 & 2 in 2018
    United States10 months ago
  • Great podcast

    Perfect for when you’re at work and can’t be in the flow! B-Flow sessions is the perfect cure!

    Apple Podcasts
    5
    BrennanJay_kayak
    United Statesa year ago
  • WOW

    This podcast is amazing

    Apple Podcasts
    5
    eburden@123
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is a solid mix of motivation and practical paddling tips.
Listeners praise relatable guests and stories from river life.
Fans appreciate the host's interview style and guest lineup for authenticity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#205
United Kingdom/Sports/Wilderness
Apple Podcasts
#238
Canada/Sports/Wilderness
Apple Podcasts
#123
France/Sports/Wilderness
Apple Podcasts
#150
Australia/Sports/Wilderness
Apple Podcasts
#28
Chile/Sports/Wilderness
Apple Podcasts
#38
Poland/Sports/Wilderness

Talking Points

Recent interactions between the hosts and their guests.

Aaron Fisher, Flow Joy. Episode 51 of B-Flow Sessions.
Q: What advice would you have for somebody that came to you and doesn't even know the roll yet?
Find an inclusive group or club, invest in gear for warmth and protection, and seek basic instruction once you're ready, focusing on fundamentals and community support.
Becca Ploener, Wild Flow. Episode 50 of B-Flow Sessions.
Q: So, Becca, how did you find your flow in kayaking?
She describes a journey starting with rock climbing, moving into kayaking, then using psychology and a focus on safety and community to build confidence and a deep connection with the sport, leading to a strong sense of flow.
Jimmy Holcombe, Flow Pioneer. Episode 49 of B-Flow Sessions.
Q: What is a day on the river that stands out as a pinnacle of your 50-year paddling career?
He recalls a memorable run on the Yacht with multiple drops and a near-mythic sense of flow, highlighting the combination of skill, timing, and luck that makes such days stick in memory.
Charlie Walbridge, Rescue Flow. Episode 47 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks.
Q: Give me your definition of the rapid classification system and an example of each class.
Rivers have diverse characteristics, so ratings vary by river; paddlers should compare rivers rather than rely on a single number, understanding that classifications are fluid and depend on local context and individual experience.
Ben Stookesberry, Flow Expedition. Episode 46 of B-Flow Sessions presented by Pucon Kayak Retreat and Dagger Kayaks.
Q: How has kayak design or gear influenced your ability to run multi-day expeditions?
Gear evolution, especially in bulkheads and rocker design, dramatically improved efficiency and safety, allowing longer missions with fewer compromises.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A gear- and flow-forward show where veteran and elite river paddlers share how they find and maintain flow on the water, plus their favorite rivers, boats, and gear. Episodes center on personal journeys from guiding to pro careers, with practical advice on technique, training, safety, and mentorship, plus behind-the-scenes stories from prominent expeditions and industry evolution. Notable strengths include candid safety lessons, a strong emphasis on community and youth outreach, and a consistent focus on staying playful and curious across class II–V sport today. The format often weaves motivation, gear choices, and travel insights into a cohesive narrative that's useful for aspiring paddlers, brands, and event sponsors looking to connect wi... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Discomfort Zone
2. The Whitewater Line
3. Uphill Athlete Podcast
4. The River Radius Podcast
5. The Duffel Shuffle Podcast

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this podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Brad Burden
2. Hunter Cooper
3. Aaron Fisher
4. Becca Ploener
5. Jimmy Holcombe
6. Dane Jackson
7. Charlie Walbridge
8. Ben Stookesberry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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