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The Daria Hamrah Podcast

Daria Hamrah
Nutrition
Menopause
Glp-1 Medications
Exercise
Aging
Longevity
Mental Health
Women's Health
Testosterone
Obesity
Oral Health
Body Transformation
Diabetes
Systemic Health
Weight Loss
Facial Rejuvenation
Hormone Optimization
Men's Health
Sleep Apnea
Hormone Replacement Therapy

Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.

I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social m... more

PublishesInfrequentlyEpisodes50Founded6 years ago
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MedicineHealth & FitnessSociety & Culture

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Latest Episodes

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The facelift internet loves a clean fight: SMAS vs deep plane, one “best” method, one winner. But what if that whole debate is a distraction from the only thing that actually predicts a great result: whether your surgeon can see how... more

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Wrinkles, sagging, and pigment are easy targets because we can see them, measure them, and sell treatments for them. But I keep coming back to a more uncomfortable question: are we actually treating aging, or are we only managing th... more

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We sit down with Dr. Brittany Eidson, board certified facial cosmetic surgeon from and owner of TruForm Surgery out of Michigan, to unpack the biggest myths patients hear about cosmetic surgery and why “quick and easy” often leads t... more

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Stop grinding through more cardio and eating less while getting softer and more exhausted. We brought in performance coach, physiotherapist and podcast host of "The Chase Life Podcast", Rachel Godfrey to map a new operating system f... more

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Recent Guests

Dr. Ben Talei
Facial plastic surgeon, car enthusiast, educator
Beverly Hills practice
Episode: Beauty, Aging, and the Truth Nobody Wants to Hear- with Dr. Ben Talei
Suzan Obagi
Board-certified dermatologist and cosmetic surgeon; associate professor at University of Pittsburgh Medical Center; director of UPMC Cosmetic Surgery and Skin Health Center
University of Pittsburgh Medical Center
Episode: Rethinking Aging in Aesthetic Medicine: Integrating Longevity Science into Aesthetic Practice - with Dr. Suzan Obagi, MD
Dr. Brittany Eidson
Board Certified Facial Cosmetic Surgeon; co-founder of TruForm Surgery
TruForm Surgery
Episode: Meta Performance: How to Transcend in the Aesthetic Industry - with Dr. Brittany Eidson
Rachel Godfrey
Former physiotherapist, performance coach, and A-Players Mentor
Episode: Rewiring Health: Muscle, Mindset, And GLPs For High-Performing Women - With Rachel Godfrey
Dr. Majid Fotuhi
World-renowned neurologist and neuroscientist
Johns Hopkins University
Episode: How to Age-Proof Your Brain and Stay Sharp for Life - with Dr. Majid Fotuhi
Dr. Imran Asen
Oral and maxillofacial surgeon and pediatric craniofacial surgeon
Tufts University
Episode: From Mouth To Mortality: How Oral Health Shapes Your Future
Dr. John Rusin
A leading expert in strength and performance and author of Pain-Free Performance.
Episode: Muscle as Medicine: How Smart Training Extends Your Healthspan - with Dr. John Rusin
Dr. Sarah McKay
An Oxford-trained neuroscientist, best-selling author, and science communicator.
Neuroscience Academy
Episode: Unlocking the Brain: Insights from Neuroscientist - Dr. Sarah McKay
Dr. Rocio Salas-Whalen
A triple board certified endocrinologist and obesity medicine expert.
Episode: Beyond Diets: The Truth About Obesity Medicine - with Dr. Rocio Salas-Whalen

Host

Dr. Daria Hamrah
Host of The Daria Hamrah Podcast; facial cosmetic and reconstructive surgeon; wellness enthusiast and longevity educator

Reviews

4.9 out of 5 stars from 46 ratings
  • Loved this

    Great podcast episode! I learned so much and looking to go deeper! The passion from both sides was evident

    Apple Podcasts
    5
    chris f dunn
    United States2 years ago
  • Very inspiring and uplifting 😊

    I enjoyed listening to your podcast.

    I am very impressed how good each episode is👍 I will listen to all of them. Very inspiring how you are covering everything in life in your podcast including: true happiness being passionate about what we do . Very up lifting.

    Thank you 🙏

    Apple Podcasts
    5
    Simin Mahmoudi
    United States3 years ago
  • Phenomenal

    I love when you had Dr. Sean Paul on your show where he talked about the basics of success - no fear of failure, pure determination and grit, and to be driven by his passion.

    I also love that the podcast is centered around self-improvement, personal and professional development to success.

    Apple Podcasts
    5
    JSchinwald
    Philippines4 years ago
  • One of the best podcasts I have listened to!!

    Dr. Daria Hamrah is a natural when it comes to interviewing his guests. His subjects are interesting and relatable, and his guests are interesting and knowledgeable. The podcast is very engaging and I find myself not only learning a lot from his guests but wanting to listen to more. It’s one of my favorite shows and I hope he continues to do so!

    Apple Podcasts
    5
    Dr marj
    United States4 years ago
  • Love it!

    One of the most inspiring podcasts! Love the topics and the guests!

    Apple Podcasts
    5
    Rez Nik
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are knowledgeable and the discussions feel credible and helpful.
The host's interview style is natural and the topics are relevant and practical.
Listeners praise the show for actionable insights and inspiring guests.
Episodes are informative and uplifting, with engaging conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Beauty, Aging, and the Truth Nobody Wants to Hear- with Dr. Ben Talei
Q: What do you see as the most important shift in facelift technique over the last five years?
A move toward multidimensional, anatomy-driven planning that goes beyond single-plane releases; segmental treatment of layers and a focus on restoring proper vectors and tissue dynamics yields more natural, durable results.
Meta Performance: How to Transcend in the Aesthetic Industry - with Dr. Brittany Eidson
Q: What would you tell a surgeon just out of fellowship about building a successful practice?
Focus on passion, humility, empathy, and building a strong team with coaching; continuously invest in your education and leadership skills to sustain long-term success.
Meta Performance: How to Transcend in the Aesthetic Industry - with Dr. Brittany Eidson
Q: What led you to try taking every other Monday off, and what happened as a result?
I tested stepping away from the office every other Monday to prioritize family time and reset; the result was a 25% revenue increase that year and greater personal and team productivity.
Meta Performance: How to Transcend in the Aesthetic Industry - with Dr. Brittany Eidson
Q: What is meta performance and how does it apply to running a medical practice?
Meta performance is a shift from simply working harder to exploring what else is possible, leveraging team strengths, and stepping back to lead rather than do everything yourself; it enables sustainable high performance without burnout.
Rethinking Aging in Aesthetic Medicine: Integrating Longevity Science into Aesthetic Practice - with Dr. Suzan Obagi, MD
Q: What changes do you see necessary in medical education to prepare new surgeons for longevity-focused aesthetic care?
Education should begin early, with a shift toward discussing systemic health, hormones, and lifestyle factors as integral parts of aesthetic planning, not after-the-fact considerations; this requires self-awareness, ongoing learning, and updated curricula.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Daria Hamrah Podcast

What is The Daria Hamrah Podcast about and what kind of topics does it cover?

The show centers on translating science into practical tools for healthspan, performance, and aesthetics, often taking a single theme for an extended period. Guests are world-leading researchers, clinicians, and founders who share evidence-based strategies across aging, brain health, longevity, sleep, hormones, skin health, and related business/clinical topics. The tone blends clinic-tested protocols with real-world applications, prioritizing nuance over hype and offering actionable steps listeners can implement weekly. A notable strength is its willingness to explore cross-disciplinary ideas—from longevity science to aesthetics and entrepreneurship in healthcare—through accessible conversations with top experts.

What stands out: a discipl... more

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Which podcasts are similar to The Daria Hamrah Podcast?

These podcasts share a similar audience with The Daria Hamrah Podcast:

1. The Diary Of A CEO with Steven Bartlett
2. Lifespan with Dr. David Sinclair
3. The Bossticks
4. All-In with Chamath, Jason, Sacks & Friedberg
5. Dr. Jockers Functional Nutrition

How many episodes of The Daria Hamrah Podcast are there?

The Daria Hamrah Podcast launched 6 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Daria Hamrah Podcast?

Recent guests on The Daria Hamrah Podcast include:

1. Dr. Ben Talei
2. Suzan Obagi
3. Dr. Brittany Eidson
4. Rachel Godfrey
5. Dr. Majid Fotuhi
6. Dr. Imran Asen
7. Dr. John Rusin
8. Dr. Sarah McKay

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