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Artwork for The Dance Physio Podcast

The Dance Physio Podcast

Erika Mayall
Dance
Dancer Health and Wellness
Physiotherapy
Injury Prevention
Dancer Health
Dance Education
Dance Science
Dance Medicine
Strength Training
Dancers
Summer Intensives
Rest and Recovery
Nervous System
Anatomy
Physical Therapy
Achilles Tendinopathy
Hydration
Dance Competitions
Dancer Wellness
Ballet

A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.

PublishesWeeklyEpisodes131Founded3 years ago
Number of ListenersCategories
ArtsAlternative HealthPerforming ArtsHealth & Fitness

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Artwork for The Dance Physio Podcast

Latest Episodes

Calf injuries, and especially calf muscle strains, are a common injury in dance but one that has relatively little published research compared with other common dance injuries. In this episode, we discuss:

• the different types of calf strains and h... more

Sideline emergnecy medical coverage in standard in most sports, but not yet commonplace in the dance world. In this episode, I break down what sideline medical coverage looks like, what an emergency action plan is and how studios, competitions, conve... more

YouTube

Osgood-Schlatter disease is a common type of anterior knee pain see in growing kids and adolescents. In this episode, you'll learn what causes Osgood-Schlatter disease, common symptoms associated with it as well as treatment approaches for dancers de... more

YouTube

Although not one of the most common injuries we see in dancers, the impact they can have on a dancer's ability to train and perform can be significant. In this episode, we discuss:

• What the glenoid labrum is and why it's important for shoulder fun... more

YouTube

Key Facts

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Recent Guests

Maria Tanielian
A registered sports dietitian with a Diploma in Sports Nutrition from the IOC
Protean Dietitian
Episode: Episode 125: Fuelling for Recovery with Maria Tanielian
Andrea Mendoza
Physiotherapist and founder of the ScoliClinic, dedicated to providing care for scoliosis patients.
ScoliClinic
Episode: Episode 115: Scoliosis 101 with Andrea Mendoza of The ScoliClinic
Dr. Brooke Winder
Southern California-based physical therapist specializing in dance medicine and pelvic floor health.
California State University, Long Beach; Renew Motion Physical Therapy Incorporated
Episode: Episode 107: Pelvic Floor Health for Dancers with Dr Brooke Winder
Anna Morgan
Educator, choreographer, adjudicator, and researcher focusing on gender equity in ballet
Episode: Episode 105: Breaking the Binary in Ballet with Anna Morgan
Dr. Julieann Berg
Doctor of physical therapy, Latin dancer, and a physical therapist specializing in dancer health.
Strong Dancer Coaching
Episode: Episode 102: Physio Insights for Latin Dancers with Dr. Julieann Berg
Samuel Downing
A hybrid dance conditioning and safe stretch coach with a background in professional dance.
Episode: Episode 93: Building Artistic Athletes with Samuel Downing
Jessica Patching-Bunch
International speaker and stress resilience coach specializing in stress, anxiety, and nervous system education
Brain-Body Resilience
Episode: Episode 92: Nervous System Hygiene with Jessica Patching-Bunch
Dr. Sarah Kenny
PhD and associate professor in the Faculties of Kinesiology and Arts at the University of Calgary, focusing on health for dance, dance for health, and injury epidemiology.
University of Calgary
Episode: Episode 89: Exploring the Science of Dance with Sarah Kenny
Bri Zborowski
Co-founder and CEO of Apolla Performance Wear, and founding member of Dansmedica
Apolla Performance Wear
Episode: Episode 81: Foot Health for Dancers with Bri Zborowski

Host

Erika Mayall
Host with a background in physiotherapy focusing on dancer health and rehabilitation.

Reviews

5.0 out of 5 stars from 66 ratings
  • From the Studio to the Clinic: A Must-Listen!

    This is my absolute go-to podcast and I’m never disappointed! As both a dance teacher and a physio student, I find Erika’s wealth of knowledge to be a vital part of my education. She has a brilliant gift for breaking down complex dance science into practical, actionable insights that I can use in the studio and my studies.

    Whether you are a dancer, educator, or healthcare professional, this show is a masterclass in dancer health and performance. Highly recommend for anyone looking to bridge the ... more

    Apple Podcasts
    5
    Kikigaret
    Canada2 months ago
  • Continuing to learn 🫶

    My favourite thing to do is to continue my education and self-development because not only does it help me grow but as a dance teacher it helps future dancers of the world. This podcast has taught me so much even in the short time I have been listening to it and excites me to learn more. It is relevant, important, and suitable for dance teachers and students, parents, and dance physios. Thank you for helping me, for helping my students and for helping to bring positive and important change to ou... more

    Apple Podcasts
    5
    Bearbetty
    United Kingdom7 months ago
  • Incredible Resource for Dancers!

    As a new physio and dancer, I absolutely love this podcast! It’s been such a great resource, and I’ve learned so much that I’ve been able to use both in my physio practice and in my own dancing. Erika breaks things down in a way that’s super easy to understand, and her knowledge really shines through in every episode. I would recommend this podcast to dancers, dance teachers, dance parents, physios and really anyone who has an interest in dance!

    Apple Podcasts
    5
    dancephysio.kelsey
    Canada7 months ago
  • Love this Podcast!

    Such a great podcast for dance teachers! I have learned so much and love applying what I’m learning in my own classes. Thank you Erika!

    Apple Podcasts
    5
    Tess474317844
    Canada8 months ago
  • Helpful for my daughter

    I love this podcast for helping me so much with my daughter who is a very dedicated dancer I really love being able to help her with safe flexibility and helpful cross training!

    Apple Podcasts
    5
    Carola.jain
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a trusted resource for dancer health, with multiple episodes highlighting multidisciplinary care and prevention.
Patients, teachers, and dancers praise accessible explanations that translate science into practical studio guidance.
Listeners value the host's expertise and practical rehab pathways that help safe return to dance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 127: Relative Energy Deficiency in Dance with Project RED-D
Q: Can you tell us what Project RED-D is and what you aim to achieve?
Project RED-D is a global, not-for-profit initiative founded to translate RED-S/dance health research into practical resources, toolkits, and education for dancers, teachers, coaches, and healthcare professionals. It focuses on lived dancer experiences, establishing pathways, and creating a centralized, accessible hub for information and support.
Episode 115: Scoliosis 101 with Andrea Mendoza of The ScoliClinic
Q: What can dancers and teachers look for in terms of signs of scoliosis?
Common signs include uneven shoulder heights, waist contours, and asymmetry in rib cage positioning. Teachers should look for these while dancers stand or bend forward.
Episode 115: Scoliosis 101 with Andrea Mendoza of The ScoliClinic
Q: Can you tell us just a little bit more about how you came to specialize in this topic?
Andrea Mendoza explains that she doesn't have scoliosis herself but became passionate about treating it after working with teenagers at Kids Physio Group and realizing the lack of training in her physiotherapy education.
Episode 102: Physio Insights for Latin Dancers with Dr. Julieann Berg
Q: What are the most common types of injuries in the Latin dance world?
Dr. Berg identifies issues like big toe pain, knee problems, and neck pain as common injuries among Latin dancers.
Episode 102: Physio Insights for Latin Dancers with Dr. Julieann Berg
Q: Can you tell us just a little bit about how you got into dance?
Dr. Berg shares her journey from traditional dance backgrounds to discovering Latin dance six years ago.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dance Physio Podcast

What is The Dance Physio Podcast about and what kind of topics does it cover?

The show concentrates on dancer health, performance optimization, and evidence-based rehab for dance-related injuries. Across episodes, topics span common dance injuries, spine and joint health, nutrition for recovery, and mental rehearsal, with a practical slant that blends clinical reasoning with studio applicability. Notable strengths include therapist-led explanations, clear rehab pathways, and a focus on returning dancers to their art safely, often highlighting multidisciplinary care and prevention strategies. Listeners are likely professionals and serious enthusiasts in dance and related health fields who crave actionable, science-informed guidance tailored to dancers of all levels.

Where can I find podcast stats for The Dance Physio Podcast?

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How many listeners does The Dance Physio Podcast get?

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How many subscribers and views does The Dance Physio Podcast have?

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Which podcasts are similar to The Dance Physio Podcast?

These podcasts share a similar audience with The Dance Physio Podcast:

1. Crime Junkie
2. anything goes with emma chamberlain
3. Good Hang with Amy Poehler
4. House of Maher
5. Hidden Brain

How many episodes of The Dance Physio Podcast are there?

The Dance Physio Podcast launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dance Physio Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Dance Physio Podcast?

Recent guests on The Dance Physio Podcast include:

1. Maria Tanielian
2. Andrea Mendoza
3. Dr. Brooke Winder
4. Anna Morgan
5. Dr. Julieann Berg
6. Samuel Downing
7. Jessica Patching-Bunch
8. Dr. Sarah Kenny

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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