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The Daily Swole

Swolenormous
Nutrition
Fitness
Swolefam
Seven Pillars
Strength Training
Self-Improvement
Health
Exercise
Mental Health
Community
Weight Loss
Personal Growth
Mindfulness
Community Support
Ozempic
Sleep
Weight Training
Training
Summer Swole
Recovery

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

PublishesDailyEpisodes3009Founded10 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Daily Swole

Latest Episodes

Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??

ALL LINKS: swolenormous.com

Check out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more.

All Links: Swolenormous.com

Celebrating America's birthday and covering a lot of awesome shizz.

ALL LINKS: swolenormous.com

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Recent Guests

Abby Dill
Nutrition content creator appearing on a panel discussion
Dietitian/Nutrition advocate (as introduced in discussion)
Episode: #3695 - Eating For Fat Loss, Carb Cycling, Tricep Kickbacks & Fat Gunch Spread
Kemi Orange
Boundary coach referenced on the show
Episode: #3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB
Jeff Womack
Regular caller/guest contributor discussing training questions
Episode: #3682 - Mystery Meat, Deadlift Issues, Veggie Slop Spread & Fat Park Hoppers
Matthew Carver
Audience member providing feedback on meals and nutrition
Episode: #3682 - Mystery Meat, Deadlift Issues, Veggie Slop Spread & Fat Park Hoppers
Marcos Alvarado
Guest who asks questions on fitness topics
Episode: #3652 - Banana Bread Dread, High Frequency Split, Leg Press & Fat Mystery SOLVED
Abby Sharp
Internet's no BS dietician
Abby Sharp (nutritionist)
Episode: #3591 - Continental Shifts, Big Calves, Trans-Miyagi & Abbey Dull Tards Again
Pinkston Churchill
A dog that appears as a guest on the podcast, providing comic relief.
Episode: #3487 - Can Cigarettes Make America Great Again? (Feat. Pinkston Churchill)
Tess Hornaday
A returning guest, mentioned in the episode but not detailed.
Episode: #3431 - Unhinged Street Interview Exposes How Most Democrats Think
Mark Wisdom
Gay CrossFitter who shares his personal story and transformation
Episode: #3318 - Mark Wisdom, Gay CrossFitter & OVERTIME

Host

Papa Swolio
Host of The Daily Swole; central figure delivering fitness coaching, motivation, and community leadership.

Reviews

4.7 out of 5 stars from 1.5k ratings
  • Right wing

    Dude has good info but throws in his homophobia and fascist right wing views. Not worth wasting my time on

    Apple Podcasts
    1
    Katus820
    United States17 days ago
  • Not for the sensitive

    The only people that give us a one and have something negative to say, or probably those that never got punched in the face growing up

    Apple Podcasts
    5
    Grizzlymagnum93
    United States4 months ago
  • Make health your priority

    I’ve been listening to Papa Swolio for many years now. This man has dedicated his life to fitness and well being. He opens his knowledge to those who’ll listen. You’d be wise to listen.

    Apple Podcasts
    5
    Jduns82
    Canadaa year ago
  • Alpha and omega

    At the beginning this guy can motivate you to train and sell few useful tips about training. After some time I realized that this guy behaves like someone who knows everything on every topic - my breaking point was at the moment when he started to elaborate on topics related to my expertise (not health related), then I started to fact check him and… wow just wow…

    Apple Podcasts
    2
    hubbubhubhub
    Poland2 years ago
  • Anti-Echo Chamber Podcast with a focus on getting jacked

    I love how Papa Swolio is completely honest. He’s just 100% authentic and real, and I appreciate that. I came here for his sage fitness advice. Whatever I paid (thousands and thousands of dollars on personal trainers over the past two years) Papa Swolio is teaching that, and he is teaching more. From his tips on shoulder stability, emphasis on recovery days, nutrition— it’s all here. All discussed. Along with American politics with an anti-left view. This podcast isn’t meant for everyone. That’s... more

    Apple Podcasts
    5
    Southern Roots
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes a strong sense of community and ongoing merch/brand engagement.
Many praise consistency, motivation, and practical training/nutrition tips.
A few comments mention controversial takes, but fans see it as part of the brand.
Some critique the brash style but acknowledge it fuels accountability.
Overall, listeners highlight honest, unfiltered fitness guidance and community support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#212
Singapore/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#3707 - Family Stress, Muscle Combos, Fat Personal Trainers & New Releases!
Q: What about recovery and choosing exercises when recovery is limited?
Choose exercises that balance workload and recovery, and adjust volume and intensity so you can recover adequately between sessions.
#3707 - Family Stress, Muscle Combos, Fat Personal Trainers & New Releases!
Q: Which muscle groups are better to work together, and how many days a week should you focus on them?
There isn't a fixed rule; focus on a sustainable split you enjoy, with a target of training each muscle group around twice per week, and prioritize progressive overload and recovery.
#3709 - Salad Fail, Elimination Diet & Obesity Doctors
Q: Papa Swole, I'm in my third week of the elimination diet. How do I deal with cravings without caving?
Avoid keeping triggers in the environment, increase protein intake, ensure adequate iron and electrolytes, stay hydrated, and remember cravings often pass as you stabilize habits and nutrition; plan satisfying meals with fats and protein to curb urges.
#3693 - The Brink Of Death, Leg Day Programming & Man-Hating 101
Q: Is it more productive to divide your workouts for specific areas and rotate versus doing a bit of all each workout?
The guidance given favors training all body parts with a balanced approach, suggesting that for most people two sessions per body part per week is effective, with some variation in exercise selection to spread load and manage recovery. It's recommended to hit major movements that recruit multiple muscle groups and to rotate exercises rather than sticking to the exact same ones every session, to avoid plateau and manage joint stress.
#3708 - Vietnamese Gains, Deadlifts, Torn Meniscus & Poly-Saturated Trans Fat
Q: Isabella Mendez, Papa Swole, how to start calisthenics from zero?
Start where you are with bodyweight movements, begin with basics like push-ups, pull-ups, dips, and progress gradually; use available programs and tutorials in the app to build a foundation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Daily Swole

What is The Daily Swole about and what kind of topics does it cover?

A high-energy fitness and lifestyle show delivered daily, centered on training, nutrition, mindset, and community. Episodes blend blunt, actionable coaching with audience participation, merch promotions, and bold takes on health culture, while building a tight-knit community around discipline, consistency, and the seven pillars of a broader fitness lifestyle. Notable traits include brash humor, direct accountability, and provocative debates that mix workouts with current events and policy discussions. A recurring strength is scalable, practical guidance for training and nutrition delivered in an unapologetic voice, often reinforced by live Q&A and fan-driven content that keeps the format fresh for a devoted audience.

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How many listeners does The Daily Swole get?

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Which podcasts are similar to The Daily Swole?

These podcasts share a similar audience with The Daily Swole:

1. Mind Pump: Raw Fitness Truth
2. The Ultimate Human with Gary Brecka
3. Mark Bell's Power Project
4. This Past Weekend w/ Theo Von
5. RP Strength Podcast

How many episodes of The Daily Swole are there?

The Daily Swole launched 10 years ago and published 3009 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Daily Swole?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Daily Swole?

Recent guests on The Daily Swole include:

1. Abby Dill
2. Kemi Orange
3. Jeff Womack
4. Matthew Carver
5. Marcos Alvarado
6. Abby Sharp
7. Pinkston Churchill
8. Tess Hornaday

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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