
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
| Publishes | Daily | Episodes | 3009 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??
ALL LINKS: swolenormous.com
Check out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more.
Celebrating America's birthday and covering a lot of awesome shizz.
ALL LINKS: swolenormous.com
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Dude has good info but throws in his homophobia and fascist right wing views. Not worth wasting my time on
The only people that give us a one and have something negative to say, or probably those that never got punched in the face growing up
I’ve been listening to Papa Swolio for many years now. This man has dedicated his life to fitness and well being. He opens his knowledge to those who’ll listen. You’d be wise to listen.
At the beginning this guy can motivate you to train and sell few useful tips about training. After some time I realized that this guy behaves like someone who knows everything on every topic - my breaking point was at the moment when he started to elaborate on topics related to my expertise (not health related), then I started to fact check him and… wow just wow…
I love how Papa Swolio is completely honest. He’s just 100% authentic and real, and I appreciate that. I came here for his sage fitness advice. Whatever I paid (thousands and thousands of dollars on personal trainers over the past two years) Papa Swolio is teaching that, and he is teaching more. From his tips on shoulder stability, emphasis on recovery days, nutrition— it’s all here. All discussed. Along with American politics with an anti-left view. This podcast isn’t meant for everyone. That’s... more
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Apple Podcasts | #212 |
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A high-energy fitness and lifestyle show delivered daily, centered on training, nutrition, mindset, and community. Episodes blend blunt, actionable coaching with audience participation, merch promotions, and bold takes on health culture, while building a tight-knit community around discipline, consistency, and the seven pillars of a broader fitness lifestyle. Notable traits include brash humor, direct accountability, and provocative debates that mix workouts with current events and policy discussions. A recurring strength is scalable, practical guidance for training and nutrition delivered in an unapologetic voice, often reinforced by live Q&A and fan-driven content that keeps the format fresh for a devoted audience.
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The Daily Swole launched 10 years ago and published 3009 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Daily Swole include:
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2. Kemi Orange
3. Jeff Womack
4. Matthew Carver
5. Marcos Alvarado
6. Abby Sharp
7. Pinkston Churchill
8. Tess Hornaday
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