The Daily Refresh
John Lee Dumas: An Entrepreneur On FireWelcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
| Publishes | Daily | Episodes | 2908 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people.~Eleanor Roosevelt
Gratitude: Alone time. At time... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale
Gratitude: Vacations. Research sho... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Things work out best for those who make the best of how things work out. ~ John Wooden.
Gratitude: Getting lost in a good book. Studies... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Innovation distinguishes between a leader and a follower. ~Steve Jobs
Gratitude: Chocolate. There's a health benefit to the sweet tre... more
Key Facts
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Reviews
- Excellent way to start my day. Thank you
Have been looking for a brief podcast that provides a daily thought to ruminate on. This is that podcast.
Apple Podcasts5TPWNYC
United States3 years ago - Decent Start to Day, Needs More Reflection
One of the hosts’ shared gratitudes recently (Mar. 16 episode) was being grateful not to have “Indians and Vikings marauding your camp. This land was Indigenous peoples originally, which was raided and stolen from them. I don’t want to add cultural insensitivity and racism to my day, so I won’t continue to listen to this.
Apple Podcasts1Your Avg IPhone UserUnited States5 years ago - Awesome way to start your mornings!
I love this podcast. After I wake up, I make my bed, sit down and play this podcast every morning. It helps me practice gratitude daily and take a moment to relax before my day start. The motivational quotes give me an extra push on those tough days!
Apple Podcasts5Create09&6United States5 years ago - great 3 minutes every morning
love alternating this and headspace to reboot my mind.
Apple Podcasts5TinY8United States5 years ago - Perfect start to the day
This became part of my morning routine during 2020, which was definitely needed during lockdown.
It’s mad how in just a few minutes I feel ready for all the challenges the new day brings.
Thank you JLD!
Apple Podcasts5HozzleH
United Kingdom5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #141 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #144 |  China/Health & Fitness/Alternative Health |
Apple Podcasts | #199 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #206 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #230 |  Mexico/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Daily Refresh
What is The Daily Refresh about and what kind of topics does it cover?
Focused on delivering daily moments of motivation and mindfulness, the content typically includes inspirational quotes, reflections on gratitude, and guided breathing exercises. Aimed at enhancing the listener's mental clarity and intentional living, episodes often encourage personal reflection and provide practical techniques for integrating mindfulness into daily routines. The host, who is experienced in engaging audiences through compelling narratives, endeavors to make the content accessible, creating an inviting atmosphere for listeners looking to foster positivity and presence in their lives. This podcast is likely appealing to those seeking to enhance their morning routines and cultivate mindfulness without consuming a large time com... more
Where can I find podcast stats for The Daily Refresh?
Rephonic provides a wide range of podcast stats for The Daily Refresh. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Daily Refresh and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Daily Refresh get?
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What are the audience demographics for The Daily Refresh?
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How many subscribers and views does The Daily Refresh have?
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Which podcasts are similar to The Daily Refresh?
These podcasts share a similar audience with The Daily Refresh:
1. 10% Happier with Dan Harris
2. The Minimalists
3. The Daily Stoic
4. The Mindset Mentor
5. The Mel Robbins Podcast
How many episodes of The Daily Refresh are there?
The Daily Refresh launched 8 years ago and published 2908 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Daily Refresh?
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Where can I see ratings and reviews for The Daily Refresh?
Rephonic pulls ratings and reviews for The Daily Refresh from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Daily Refresh?
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What guests have appeared on The Daily Refresh?
Recent guests on The Daily Refresh include:
1. Myra Ahmed
2. Chris Gathard
3. Chris Gethered
4. Dan Harris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.