The Daily Refresh
John Lee Dumas: An Entrepreneur On FireWelcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
| Publishes | Daily | Episodes | 2711 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Formal education will make you a living; self-education will make you a fortune. - Jim Rohn.
Gratitude: Fresh snow.
Guided Breat... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.
Gratitude... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: keep trying and failing…that's how we learn! That is why they call time a teacher - John Lee Dumas.
Gratitude: Shopping online.
... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the roc... more
Key Facts
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Reviews
- Excellent way to start my day. Thank you
Have been looking for a brief podcast that provides a daily thought to ruminate on. This is that podcast.
Apple Podcasts5TPWNYC
United States3 years ago - Decent Start to Day, Needs More Reflection
One of the hosts’ shared gratitudes recently (Mar. 16 episode) was being grateful not to have “Indians and Vikings marauding your camp. This land was Indigenous peoples originally, which was raided and stolen from them. I don’t want to add cultural insensitivity and racism to my day, so I won’t continue to listen to this.
Apple Podcasts1Your Avg IPhone UserUnited States4 years ago - Awesome way to start your mornings!
I love this podcast. After I wake up, I make my bed, sit down and play this podcast every morning. It helps me practice gratitude daily and take a moment to relax before my day start. The motivational quotes give me an extra push on those tough days!
Apple Podcasts5Create09&6United States5 years ago - great 3 minutes every morning
love alternating this and headspace to reboot my mind.
Apple Podcasts5TinY8United States5 years ago - Perfect start to the day
This became part of my morning routine during 2020, which was definitely needed during lockdown.
It’s mad how in just a few minutes I feel ready for all the challenges the new day brings.
Thank you JLD!
Apple Podcasts5HozzleH
United Kingdom5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #111 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #132 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #134 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #141 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #176 |  Singapore/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Daily Refresh
What is The Daily Refresh about and what kind of topics does it cover?
Listeners are guided through daily doses of inspiration, focusing on themes of gratitude, mindfulness, and personal reflection. Each episode typically features a motivational quote followed by a brief discussion that emphasizes the importance of recognizing unique aspects to be grateful for in daily life, alongside practical guided breathing exercises designed to promote relaxation and mental clarity. The format is succinct and crafted for those looking to jumpstart their day positively, making it not just a podcast but an integrated part of a daily wellness routine. This approach is notably consistent across episodes, appealing to individuals who appreciate motivational content that can be consumed quickly while enhancing their morning rit... more
Where can I find podcast stats for The Daily Refresh?
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How many listeners does The Daily Refresh get?
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What are the audience demographics for The Daily Refresh?
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How many subscribers and views does The Daily Refresh have?
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Which podcasts are similar to The Daily Refresh?
These podcasts share a similar audience with The Daily Refresh:
1. The ONE Thing
2. Entrepreneurs on Fire
3. Rich Dad Radio Show: In-Your-Face Advice on Investing, Personal Finance, & Starting a Business
4. The WealthAbility Show with Tom Wheelwright, CPA
5. Motivation with Brendon Burchard
How many episodes of The Daily Refresh are there?
The Daily Refresh launched 7 years ago and published 2711 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Daily Refresh?
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Where can I see ratings and reviews for The Daily Refresh?
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What guests have appeared on The Daily Refresh?
Recent guests on The Daily Refresh include:
1. Dan Harris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.