The Daily Refresh
John Lee Dumas: An Entrepreneur On FireWelcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
| Publishes | Daily | Episodes | 2798 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Ov... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "An evil life is a kind of death." - Ovid
Gratitude: That incredible feeling you have right after you finish a yoga class.
Guide... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon
Gratitude: A really kick ass and accura... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky
Gratitude: Getting to know your pa... more
Key Facts
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Reviews
- Excellent way to start my day. Thank you
Have been looking for a brief podcast that provides a daily thought to ruminate on. This is that podcast.
Apple Podcasts5TPWNYC
United States3 years ago - Decent Start to Day, Needs More Reflection
One of the hosts’ shared gratitudes recently (Mar. 16 episode) was being grateful not to have “Indians and Vikings marauding your camp. This land was Indigenous peoples originally, which was raided and stolen from them. I don’t want to add cultural insensitivity and racism to my day, so I won’t continue to listen to this.
Apple Podcasts1Your Avg IPhone UserUnited States5 years ago - Awesome way to start your mornings!
I love this podcast. After I wake up, I make my bed, sit down and play this podcast every morning. It helps me practice gratitude daily and take a moment to relax before my day start. The motivational quotes give me an extra push on those tough days!
Apple Podcasts5Create09&6United States5 years ago - great 3 minutes every morning
love alternating this and headspace to reboot my mind.
Apple Podcasts5TinY8United States5 years ago - Perfect start to the day
This became part of my morning routine during 2020, which was definitely needed during lockdown.
It’s mad how in just a few minutes I feel ready for all the challenges the new day brings.
Thank you JLD!
Apple Podcasts5HozzleH
United Kingdom5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #87 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #102 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #102 |  Colombia/Health & Fitness/Alternative Health |
Apple Podcasts | #130 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #157 |  Indonesia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Daily Refresh
What is The Daily Refresh about and what kind of topics does it cover?
This show provides quick daily sessions that focus on mindfulness, gratitude, and guided breathing. Each episode typically features an inspiring quote, followed by a reflection on personal gratitude and a brief breathing exercise designed to promote relaxation. The host shares personal anecdotes and encourages listeners to integrate these practices into their daily morning routines, fostering a positive mindset as they begin their day. Unique in its approach, the content combines mindfulness techniques with motivational insights, making it an excellent resource for those seeking daily inspiration and clarity in a compact format.
Where can I find podcast stats for The Daily Refresh?
Rephonic provides a wide range of podcast stats for The Daily Refresh. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Daily Refresh and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Daily Refresh get?
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What are the audience demographics for The Daily Refresh?
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How many subscribers and views does The Daily Refresh have?
To see how many followers or subscribers The Daily Refresh has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Daily Refresh?
These podcasts share a similar audience with The Daily Refresh:
1. The School of Greatness
2. The GaryVee Audio Experience
3. The Mel Robbins Podcast
4. THE ED MYLETT SHOW
5. On Purpose with Jay Shetty
How many episodes of The Daily Refresh are there?
The Daily Refresh launched 8 years ago and published 2798 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Daily Refresh?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Daily Refresh?
Rephonic pulls ratings and reviews for The Daily Refresh from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Daily Refresh?
Rephonic provides full transcripts for episodes of The Daily Refresh. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Daily Refresh?
Recent guests on The Daily Refresh include:
1. Myra Ahmed
2. Chris Gathard
3. Chris Gethered
4. Dan Harris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.