The Daily Refresh
John Lee Dumas: An Entrepreneur On FireWelcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
| Publishes | Daily | Episodes | 2975 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Whether you think you can or you think you can't, you're right. –Henry Ford
Gratitude: Taking a warm, clean shower every day.
Guide... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Either you run the day, or the day runs you. –Jim Rohn
Gratitude: Clean drinking water.
Guided Breathing: Equal Breathing.
Visit ... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them fee... more
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus
Gratitude: Having the time... more
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Reviews
- Excellent way to start my day. Thank you
Have been looking for a brief podcast that provides a daily thought to ruminate on. This is that podcast.
Apple Podcasts5TPWNYC
United States3 years ago - Decent Start to Day, Needs More Reflection
One of the hosts’ shared gratitudes recently (Mar. 16 episode) was being grateful not to have “Indians and Vikings marauding your camp. This land was Indigenous peoples originally, which was raided and stolen from them. I don’t want to add cultural insensitivity and racism to my day, so I won’t continue to listen to this.
Apple Podcasts1Your Avg IPhone UserUnited States5 years ago - Awesome way to start your mornings!
I love this podcast. After I wake up, I make my bed, sit down and play this podcast every morning. It helps me practice gratitude daily and take a moment to relax before my day start. The motivational quotes give me an extra push on those tough days!
Apple Podcasts5Create09&6United States5 years ago - great 3 minutes every morning
love alternating this and headspace to reboot my mind.
Apple Podcasts5TinY8United States6 years ago - Perfect start to the day
This became part of my morning routine during 2020, which was definitely needed during lockdown.
It’s mad how in just a few minutes I feel ready for all the challenges the new day brings.
Thank you JLD!
Apple Podcasts5HozzleH
United Kingdom6 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #66 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #107 |  Japan/Health & Fitness/Alternative Health |
Apple Podcasts | #120 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #181 |  India/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Daily Refresh
What is The Daily Refresh about and what kind of topics does it cover?
The show centers on quick, daily wellness micro-sessions that pair a motivational quote with a gratitude prompt and a guided breathing exercise. Episodes are designed to fit into a busy morning routine and often weave in sponsor reads or quick calls to action, making it easy to listen during a commute or first-thing start. The format is consistently short, highly actionable, and oriented toward mindset, positivity, and simple practices that listeners can repeat daily. A standout trait is the host's emphasis on habit-building through a three-part structure (quote, gratitude, breathing), with occasional personal anecdotes and practical prompts that reinforce momentum for the day. This combination of brevity, practicality, and recurring wellne... more
Where can I find podcast stats for The Daily Refresh?
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How many listeners does The Daily Refresh get?
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What are the audience demographics for The Daily Refresh?
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How many subscribers and views does The Daily Refresh have?
To see how many followers or subscribers The Daily Refresh has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Daily Refresh?
These podcasts share a similar audience with The Daily Refresh:
1. The School of Greatness
2. The Diary Of A CEO with Steven Bartlett
3. On Purpose with Jay Shetty
4. The Daily Motivation
5. The Dr. Hyman Show
How many episodes of The Daily Refresh are there?
The Daily Refresh launched 8 years ago and published 2975 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Daily Refresh?
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Where can I see ratings and reviews for The Daily Refresh?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on The Daily Refresh?
Recent guests on The Daily Refresh include:
1. Ryan Reynolds
2. Myra Ahmed
3. Chris Gathard
4. Chris Gethered
5. Dan Harris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.