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The Daily Reflection

Dana Lynn

The Daily Reflection is your 5-minute pause for purpose — a space where one powerful quote leads to thoughtful insight, gentle encouragement, or a story that helps you reset, refocus, and rise. Whether you're on your morning walk, commuting to work, or simply sipping coffee, these short episodes are designed to inspire clarity, calm, and intention. No fluff. Just real thoughts, grounded wisdom, an... more

PublishesDailyEpisodes32Founded7 months ago
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Self-ImprovementEducation

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Latest Episodes

Welcome to The Daily Reflection, episode 30!

Today’s quote is:

“Children are capable of so much more than we give them credit for.” – Dana Bottomley

Today’s reflection comes straight from the heart of a teacher and a mom. Kids are watching us, lea... more

Welcome to The Daily Reflection, episode 29!

Today’s quote is:

“So if there is anyone out there who feels like they don’t belong, or your time hasn’t come, don’t give up, just keep on giving and giving because the world needs your love and your lig... more

Welcome to The Daily Reflection, episode 28!

Today’s verse is:“Be still, and know that I am God.” – Psalm 46:10

Today’s reflection invites you into a calm and spiritual presence. In the midst of life’s storms, being still allows us to reconnect wit... more

Welcome to The Daily Reflection, episode 27!

Today’s quote is:“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

This reflection is for anyone needing kindness from within. Self-compassion is a vita... more

Welcome to The Daily Reflection, episode 26!

Today’s quote is:“Just keep swimming.” – Dory, Finding Nemo written by Andrew Stanton

This reflection is for anyone in a hard season. When life feels tough, the best thing we can do is keep going—one sma... more

Welcome to The Daily Reflection, episode 25!

Today’s quote is:“She stood in the storm, and when the wind did not blow her way, she adjusted her sails.” – Elizabeth Edwards

This reflection is for anyone facing unexpected storms. True resilience ofte... more

Welcome to The Daily Reflection, episode 24!

Today’s quote is:“It does not matter how slowly you go as long as you do not stop.” – Confucius

This reflection is for anyone frustrated by slow progress. Growth isn’t always fast or flashy, but every st... more

Welcome to The Daily Reflection, episode 23!

Today’s quote is:“Fall seven times, stand up eight.” – Japanese Proverb

This reflection is for anyone struggling to keep going. Perseverance means getting back up, even after the hardest falls. Today, we... more

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How many episodes of The Daily Reflection are there?

The Daily Reflection launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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