
This is a podcast about cultivating conversations and navigating our beautifully stimulating world by practicing healthy self-care while living an imperfectly balanced life. Self-care enthusiasts and friends, Samantha Gutowski and Natalie Myers sit down to host conversations about self-reflection, healthy relationships, self-improvement, and self-care.
| Publishes | Twice monthly | Episodes | 60 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||

We have the lovely and powerful Stephanie Lynn back for round two. She bravely shares her daughter's story of battling a brain tumor twice before the age of ten and her own journey as a caretaker and parent with a sick child. She reminds us the impor... more
We're talking about SKIN CARE! One of our favorite forms of self-care is taking care of our skin and being aware of how we're treating it. Ashley chats with us about a simple but effective skin care routine and the importance your skin care can have ... more
Marcos is an incredible sound healer and he taught us about how sound frequency interacts with your body and can be extremely healing!
We had the absolute pleasure of chatting with Jonathan about all things astrology. We had zero resistence diving in head first with all questions and deep thoughts about what astrology means and how it can lend support in your life and choices. Jonat... more
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Sam and Natalie dive deep into their own self care practices and are continuously seeking room for improvement. In this podcast they share their journey and bring on super cool guests who also share their own journeys through self care. These guests are all so unique and range from educators, licensed practitioners, small business owners, fitness and health gurus, people who just care about being their best self every day, and so much more! I find the daily process to be very informative and int... more
Sam and Natalie have curated a truly entertaining, informative and educational podcast that I enjoy listening to!
The persons interviewed on this podcast are experts in their field and the diversity of content is refreshing. The hosts are welcoming and genuinely interested is spreading wellness content to listeners during this self isolating pandemic. I would recommend this podcast to anyone looking to improve themselves mentally and physically. It’s never too late for a pandemic pivot with radical self care routines.
Xoxo
This pod cast is a must! Natalie and Sam are so real, funny, endearing, enjoyable, entertaining and refreshing to listen to. All of the topics are interesting and ones that you didn’t know you wanted to learn about. Very relatable. You’re going to fall in love!
The guests, the topics, and everything in this podcast is what we needed in 2020! Sam and Natalie perfectly curate each episode to reflect that self-care and a balanced lifestyle are achievable. This podcast brings forth topics and issues that are often set aside, and puts self-care at the center of living your best life.









Listeners, social reach, demographics and more for this podcast.
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The Daily Process launched 5 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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