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Artwork for Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Dad Central
Fatherhood
Parenting
Work-Life Balance
Stress Management
Mental Health
Time Management
Child Development
Holiday Season
Coaching
Co-Parenting
Family Expectations
Planning Ahead
Self-Care
Screen Time Management
Parenting Challenges
Youth Sports
Baseball
Character Development
Stress Reduction
Indigenous Communities

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: • Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. • Practical advice on building strong parent-child relationships through im... more

PublishesWeeklyEpisodes167Founded4 years ago
Number of ListenersCategories
Society & CultureKids & FamilyRelationshipsParenting

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Artwork for Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Latest Episodes

Have you ever found yourself dreading an important family conversation, worried you'll either blow up or shut down at the worst possible moment?

If you struggle to handle tough conversations calmly and effectively - whether with your kids, partner,... more

Ever wonder why your child's stress seems to spike when you and your partner disagree - even about the little things, in front of them?

If you're like most dads, balancing different parenting styles while trying to raise confident, happy kids can f... more

Ever wonder why, despite pitching in at home, stress and resentment still linger between you and your partner?

If you're an involved dad who feels like you're doing your share but still can't figure out why your partner seems exhausted, or why home... more

Have you ever wondered if the emotional struggles you face as a dad are actually skills you never had a chance to learn—not personal flaws?

If you're trying to show up as a more present, emotionally steady, and connected father but feel lost becaus... more

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Recent Guests

Todd Minerson
Country Director for Movember Canada
Movember
Episode: #127. 5 Shocking Reasons Canadian Men Are Dying Too Young — And What Dads Can Do About It
Mike Matheny
Former Major League Baseball catcher and renowned coach
Kansas City Royals
Episode: #116. Why Building a Fatherhood "Advisory Board" Is the Secret to Leading Your Family With Confidence
Dr. Stuart Shanker
Distinguished research professor and founder of the Merit Center and Self Reg Global Incorporated, specializing in self-regulation strategies for children and parents.
Merit Center and Self Reg Global Incorporated
Episode: #115. Why "Self-Control" Is the Wrong Approach to Parenting (And What to Do Instead)
Trevor Linden
Former NHL player and President of Hockey Operations for the Vancouver Canucks
Episode: #114. Why Becoming a Dad Later in Life Changed Everything for NHL Legend Trevor Linden
Kenneth Braswell
CEO of Fathers Incorporated, a nonprofit supporting fathers.
Fathers Incorporated
Episode: #111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It
Dr. Vanessa Lapointe
Mom, registered psychologist, parenting educator, and bestselling author
Wishing Star Lapointe Developmental Clinic
Episode: #110. Why 'Tough Love' Is Hurting Your Kids More Than Helping—A Radical Perspective on Parenting

Hosts

Drew Solon
Co-host of Dad Central; Leadership coach and father of five; long-time contributor to discussions on fatherhood and family well-being.
Ed Gow Jr.
Co-host of Dad Central; Fatherhood advocate and contributor to the Good Men Project; experienced facilitator in family-focused conversations.

Reviews

4.7 out of 5 stars from 16 ratings
  • challenge myself to be intentionally present.

    Thank you for sharing this story/conversation. Motivated to be a better father! I will be challenging myself to be intentionally present for my children and actively engaged in their interests.

    Audible
    5
    wendy vucic
    United States3 years ago
  • Great Conversations!

    This podcast is a fabulous source of information on being a dad. There is no one right/wrong way to be a dad and these conversations celebrate the many ways fathers benefit their children’s lives.

    Apple Podcasts
    5
    Blasphemously
    Canada3 years ago
  • Incredible Resource

    Such a great tool for dads seeking to take their parenting to the next level…

    Apple Podcasts
    5
    Baxspin
    Canada4 years ago
  • Real dads real questions real answers.

    I’m looking forward for more shows to fuel, motivate and encourage me on my Dad-life journey. A real God send!

    Apple Podcasts
    5
    JKL-89
    Canada4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Real-world tips for building calmer homes.
Thoughtful, practical guidance for stressed dads.
Encouraging focus on relationships and growth, not perfection.

Chart Rankings

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Talking Points

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#111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It
Q: What are some practical ways dads can improve their involvement in their child's lives?
Starting with small actions like making phone calls and engaging in conversations can build stronger relationships over time.
#111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It
Q: How critical is father involvement in a child's development?
It is crucial in both tangible and intangible ways, providing support, stability, and a sense of love and security.
#111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It
Q: What do you think are the biggest challenges that dads face in today's world?
Worthiness, as many fathers feel they are not worthy to be fathers due to societal pressures and the challenges they face.
#110. Why 'Tough Love' Is Hurting Your Kids More Than Helping—A Radical Perspective on Parenting
Q: How important is it for dads to have support in the parenting journey?
Extremely important; positive relationships with fathers greatly benefit children's outcomes.
#110. Why 'Tough Love' Is Hurting Your Kids More Than Helping—A Radical Perspective on Parenting
Q: What advice would you give to dads who want to raise healthy, connected kids?
Make peace with all your internal struggles; your journey affects your children's well-being.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, dad-centric show focused on reducing parenting stress, boosting confidence, and improving family dynamics. Episodes consistently explore emotional literacy, healthy communication, and collaboration with partners, often touching on finances, work-life integration, and navigating custody or single-parenting realities. The co-hosts emphasize actionable tactics (like emotional regulation techniques, parenting teamwork, and boundary-setting) and invite guests to share tips that help dads show up more effectively for their kids. Notable throughlines include building resilience in children, modeling healthy behavior, and reframing challenges as opportunities for growth. The format blends personal anecdotes with evidence-based strategi... more

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this podcast launched 4 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Todd Minerson
2. Mike Matheny
3. Dr. Stuart Shanker
4. Trevor Linden
5. Kenneth Braswell
6. Dr. Vanessa Lapointe

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