Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Dad Central

Fatherhood

Parenting

Work-Life Balance

Mental Health

Child Development

Stress Management

Emotional Regulation

Time Management

Parenting Strategies

Co-Parenting

Family Dynamics

Holiday Season

Youth Sports

Boundaries

Dove Men Plus Care

Resilience

Men's Health

Coaching

Emotional Support

Emotional Intelligence

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: • Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. • Practical advice on building strong parent-child relationships through im... more

16 ratings

Publishes	Weekly	Episodes	182	Founded	4 years ago
Number of Listeners		Categories	Kids & FamilyRelationshipsParentingSociety & Culture

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

#182. Stop Fixing Your Kids. Start Doing This Instead | Penn Holderness Part 2

Are you unknowingly pushing your kids away when you just want to help—especially as they become teenagers?

If you're a dad who wants to stay truly connected with your children as they grow, you know how tough it can be not to jump in and fix every ... more

30 Jul 2026 • 14 min

#181. Why Every Dad Needs Paternity Leave (Even If You Think You Don't) | Penn Holderness

Ever wondered how taking real paternity leave could transform your relationship with your child for years to come?

Many dads today feel overwhelmed balancing career ambitions with the demands of early fatherhood, often fearing they'll miss out on c... more

23 Jul 2026 • 22 min

#180. Connection Rituals for Separated & Step Dads: Stay Bonded with Your Kids"

How can separated dads create deep, lasting bonds with their children - even when time together feels short or uncertain?

If you're a dad going through a separation or blending families, you know how challenging it can be to maintain a close connec... more

16 Jul 2026 • 23 min • Popular

#179. Raising Emotionally Healthy Kids: A Guide for Dads (Even If You're Learning)

Are you worried that your struggles with emotions might be holding your kids back from becoming resilient and emotionally healthy adults?

If you've ever felt overwhelmed trying to teach your children about feelings - while still figuring things out... more

9 Jul 2026 • 28 min • Most popular

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Recent Guests

Penn Holderness

Member of the Holderness family, public-facing creator and author

Holderness Family Productions

Episode: #181. Why Every Dad Needs Paternity Leave (Even If You Think You Don't) | Penn Holderness

Christopher Brown

President of National Fatherhood Initiative

National Fatherhood Initiative

Episode: #156. 3 Reasons Dads Disengage From Fatherhood & How To Re-Engage With Confidence

Todd Minerson

Country Director for Movember Canada

Movember

Episode: #127. 5 Shocking Reasons Canadian Men Are Dying Too Young — And What Dads Can Do About It

Mike Matheny

Former Major League Baseball catcher and renowned coach

Kansas City Royals

Episode: #116. Why Building a Fatherhood "Advisory Board" Is the Secret to Leading Your Family With Confidence

Dr. Stuart Shanker

Distinguished research professor and founder of the Merit Center and Self Reg Global Incorporated, specializing in self-regulation strategies for children and parents.

Merit Center and Self Reg Global Incorporated

Episode: #115. Why "Self-Control" Is the Wrong Approach to Parenting (And What to Do Instead)

Trevor Linden

Former NHL player and President of Hockey Operations for the Vancouver Canucks

Episode: #114. Why Becoming a Dad Later in Life Changed Everything for NHL Legend Trevor Linden

Kenneth Braswell

CEO of Fathers Incorporated, a nonprofit supporting fathers.

Fathers Incorporated

Episode: #111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It

Dr. Vanessa Lapointe

Mom, registered psychologist, parenting educator, and bestselling author

Wishing Star Lapointe Developmental Clinic

Episode: #110. Why 'Tough Love' Is Hurting Your Kids More Than Helping—A Radical Perspective on Parenting

Hosts

Drew Solon

Host of the Dad Central Show; leadership coach and father of five.

Ed Gow Jr.

Host of the Dad Central Show, fatherhood advocate, contributor to the Good Men Project.

Reviews

4.7 out of 5 stars from 16 ratings

challenge myself to be intentionally present.
Thank you for sharing this story/conversation. Motivated to be a better father! I will be challenging myself to be intentionally present for my children and actively engaged in their interests.
Audible
5
wendy vucic
United States3 years ago
Great Conversations!
This podcast is a fabulous source of information on being a dad. There is no one right/wrong way to be a dad and these conversations celebrate the many ways fathers benefit their children’s lives.
Apple Podcasts
5
Blasphemously
Canada3 years ago
Incredible Resource
Such a great tool for dads seeking to take their parenting to the next level…
Apple Podcasts
5
Baxspin
Canada4 years ago
Real dads real questions real answers.
I’m looking forward for more shows to fuel, motivate and encourage me on my Dad-life journey. A real God send!
Apple Podcasts
5
JKL-89
Canada4 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the community resources and actionable tips, like routines and coping strategies for stress and burnout.

Listeners praise inclusive discussions that validate diverse fathering styles and practical guidance.

Audience appreciates the coaching framework and real-life stories that make sensitive topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#216	Canada/Kids & Family/Parenting
Apple Podcasts	#186	Philippines/Kids & Family/Parenting
Apple Podcasts	#246	Netherlands/Kids & Family/Parenting

Talking Points

Recent interactions between the hosts and their guests.

#181. Why Every Dad Needs Paternity Leave (Even If You Think You Don't) | Penn Holderness

Q: What does Penn believe dads should do right away to build strong relationships with their kids?

Be present and engaged during family time—put away phones and screens and focus on being with the child rather than trying to entertain or fix every situation.

#181. Why Every Dad Needs Paternity Leave (Even If You Think You Don't) | Penn Holderness

Q: What was the moment or turning point that made Penn realize the importance of fatherhood over career ambitions?

The birth of his child and the immediate bonding experience made him see that being hands-on in the first weeks reshaped his priorities, pushing him toward prioritizing his family over career moves.

#153. Break Family Cycles: Let Go of Last Year's Patterns

Q: How should a dad apply these concepts in daily life?

Start with one intentional choice each day to build new patterns, use stop-drop-breathe to manage triggers, and involve accountability from another dad, friend, or coach to stay on track.

#153. Break Family Cycles: Let Go of Last Year's Patterns

Q: What resource do we have to help with this topic?

The hosts point to the Seven Step Guide to Stop Yelling and then promote the Fatherhood Fundamentals email course as a free three-lesson resource at dadcentral.ca.

#111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It

Q: What are some practical ways dads can improve their involvement in their child's lives?

Starting with small actions like making phone calls and engaging in conversations can build stronger relationships over time.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Narrative focuses on practical, actionable parenting guidance for overwhelmed dads, with emphasis on reducing stress, strengthening father-child bonds, and promoting emotional regulation. Episodes frequently explore co-parenting, mental health, burnout, and communication strategies, often anchored by real-life anecdotes and coaching frameworks. Sponsorship by Dove Men+Care and recurring calls to community resources (like mentor groups and courses) add tangible support for listeners. The show stands out by pairing accessible, evidence-inspired tips with a supportive, masculine-friendly context that encourages fathers to lead with emotional presence while navigating family dynamics and custody topics.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Jefferson Fisher Podcast
2. The Diary Of A CEO with Steven Bartlett
3. Up First from NPR
4. The Daily
5. The NPR Politics Podcast

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Penn Holderness
2. Christopher Brown
3. Todd Minerson
4. Mike Matheny
5. Dr. Stuart Shanker
6. Trevor Linden
7. Kenneth Braswell
8. Dr. Vanessa Lapointe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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