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Artwork for Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Dad Central
Fatherhood
Parenting
Work-Life Balance
Mental Health
Child Development
Stress Management
Emotional Regulation
Parenting Strategies
Time Management
Co-Parenting
Family Dynamics
Holiday Season
Youth Sports
Boundaries
Dove Men Plus Care
Resilience
Men's Health
Coaching
Emotional Support
Parenting Challenges

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: • Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. • Practical advice on building strong parent-child relationships through im... more

PublishesWeeklyEpisodes179Founded4 years ago
Number of ListenersCategories
Kids & FamilySociety & CultureRelationshipsParenting

Listen to this Podcast

Artwork for Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Latest Episodes

Are you worried that your struggles with emotions might be holding your kids back from becoming resilient and emotionally healthy adults?

If you've ever felt overwhelmed trying to teach your children about feelings - while still figuring things out... more

Are the moments your kids remember most shaped by expensive trips? Or by the five minutes you give them when they need you most?

In a world full of distractions and jam-packed schedules, many dads struggle to build meaningful connections with their... more

Have you ever caught yourself wondering, "Does my child even like me?", especially when they run to mom or seem distant no matter what you try?

If you're a dad feeling overlooked, disconnected, or unsure about your role in your child's life, you're... more

Have you ever considered that the way you manage your own stress and emotions could be the single biggest influence on your child's future resilience and happiness?

As a parent, you want the best for your kids, but in today's fast-paced, high-press... more

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Recent Guests

Christopher Brown
President of National Fatherhood Initiative
National Fatherhood Initiative
Episode: #156. 3 Reasons Dads Disengage From Fatherhood & How To Re-Engage With Confidence
Todd Minerson
Country Director for Movember Canada
Movember
Episode: #127. 5 Shocking Reasons Canadian Men Are Dying Too Young — And What Dads Can Do About It
Mike Matheny
Former Major League Baseball catcher and renowned coach
Kansas City Royals
Episode: #116. Why Building a Fatherhood "Advisory Board" Is the Secret to Leading Your Family With Confidence
Dr. Stuart Shanker
Distinguished research professor and founder of the Merit Center and Self Reg Global Incorporated, specializing in self-regulation strategies for children and parents.
Merit Center and Self Reg Global Incorporated
Episode: #115. Why "Self-Control" Is the Wrong Approach to Parenting (And What to Do Instead)
Trevor Linden
Former NHL player and President of Hockey Operations for the Vancouver Canucks
Episode: #114. Why Becoming a Dad Later in Life Changed Everything for NHL Legend Trevor Linden
Kenneth Braswell
CEO of Fathers Incorporated, a nonprofit supporting fathers.
Fathers Incorporated
Episode: #111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It
Dr. Vanessa Lapointe
Mom, registered psychologist, parenting educator, and bestselling author
Wishing Star Lapointe Developmental Clinic
Episode: #110. Why 'Tough Love' Is Hurting Your Kids More Than Helping—A Radical Perspective on Parenting

Hosts

Drew Solon
Host of the Dad Central Show; leadership coach and father of five.
Ed Gow Jr.
Host of the Dad Central Show, fatherhood advocate, contributor to the Good Men Project.

Reviews

4.7 out of 5 stars from 16 ratings
  • challenge myself to be intentionally present.

    Thank you for sharing this story/conversation. Motivated to be a better father! I will be challenging myself to be intentionally present for my children and actively engaged in their interests.

    Audible
    5
    wendy vucic
    United States3 years ago
  • Great Conversations!

    This podcast is a fabulous source of information on being a dad. There is no one right/wrong way to be a dad and these conversations celebrate the many ways fathers benefit their children’s lives.

    Apple Podcasts
    5
    Blasphemously
    Canada3 years ago
  • Incredible Resource

    Such a great tool for dads seeking to take their parenting to the next level…

    Apple Podcasts
    5
    Baxspin
    Canada4 years ago
  • Real dads real questions real answers.

    I’m looking forward for more shows to fuel, motivate and encourage me on my Dad-life journey. A real God send!

    Apple Podcasts
    5
    JKL-89
    Canada4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the community resources and actionable tips, like routines and coping strategies for stress and burnout.
Listeners praise inclusive discussions that validate diverse fathering styles and practical guidance.
Audience appreciates the coaching framework and real-life stories that make sensitive topics approachable.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#153. Break Family Cycles: Let Go of Last Year's Patterns
Q: How should a dad apply these concepts in daily life?
Start with one intentional choice each day to build new patterns, use stop-drop-breathe to manage triggers, and involve accountability from another dad, friend, or coach to stay on track.
#153. Break Family Cycles: Let Go of Last Year's Patterns
Q: What resource do we have to help with this topic?
The hosts point to the Seven Step Guide to Stop Yelling and then promote the Fatherhood Fundamentals email course as a free three-lesson resource at dadcentral.ca.
#111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It
Q: What are some practical ways dads can improve their involvement in their child's lives?
Starting with small actions like making phone calls and engaging in conversations can build stronger relationships over time.
#111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It
Q: How critical is father involvement in a child's development?
It is crucial in both tangible and intangible ways, providing support, stability, and a sense of love and security.
#111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It
Q: What do you think are the biggest challenges that dads face in today's world?
Worthiness, as many fathers feel they are not worthy to be fathers due to societal pressures and the challenges they face.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Narrative focuses on practical, actionable parenting guidance for overwhelmed dads, with emphasis on reducing stress, strengthening father-child bonds, and promoting emotional regulation. Episodes frequently explore co-parenting, mental health, burnout, and communication strategies, often anchored by real-life anecdotes and coaching frameworks. Sponsorship by Dove Men+Care and recurring calls to community resources (like mentor groups and courses) add tangible support for listeners. The show stands out by pairing accessible, evidence-inspired tips with a supportive, masculine-friendly context that encourages fathers to lead with emotional presence while navigating family dynamics and custody topics.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Jefferson Fisher Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Radiolab
4. This American Life
5. Search Engine

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Christopher Brown
2. Todd Minerson
3. Mike Matheny
4. Dr. Stuart Shanker
5. Trevor Linden
6. Kenneth Braswell
7. Dr. Vanessa Lapointe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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