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the tara bixby podcast

Tara Bixby
Mental Health
Motherhood
Anxiety
Trauma
Parenthood
Ruby Warrington
Women Without Kids
Mental Health Medications
Postpartum Experience
Sober Curious
Gender Disparities
Parenthood Choices
Stress
Amygdala
Friendship
Financial Stability
Career Impact
Reproductive Choices
Chemical Imbalance Theory
Holistic Healing

If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal gr... more

PublishesTwice weeklyEpisodes229Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

Listen to this Podcast

Artwork for the tara bixby podcast

Latest Episodes

For too long, women have been told their brains are "broken" or that every struggle is just hormones. In this episode, we shift that narrative. Dr. Sarah McKay — Oxford-trained neuroscientist and author of The Women's Brain Book, Baby Brain, and Brai... more

Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs.

I'm sharing cozy, practical... more

Do you have an inner critic that's always judging, shaming, or demanding perfection? You know — that little voice that quietly shapes how you see yourself and move through the world. If that sounds familiar, this episode is for you!

Today I'm joine... more

What happens when the systems meant to heal us end up causing more harm?

In this powerful conversation, Tara sits down with Anne Bracken — activist, poet, and author of Crash: A Memoir of Overmedication and Recovery — to explore what it really mean... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Sarah McKay
Oxford-trained neuroscientist, author of The Women's Brain Book and Baby Brain.
Episode: 188. What no one told you about the female brain with Dr. Sarah McKay.
Anne Bracken
Activist, poet, and author of the memoir Crash about overmedication and recovery.
Author
Episode: 186. A true story of overmedication, recovery, and the courage to rewrite your life with Anne Bracken.
Sara Auster
World-renowned sound therapist, meditation teacher, and creator of the Paws app.
Episode: 185. The power of sound baths with Sara Auster.
Megan Hellerer
Executive career coach and author of Directional Living.
meganhellerer.com
Episode: 184. How to stop living a life that looks good on paper but feels empty inside with Megan Hellerer.
Laura Cathcart Robbins
Best-selling author of Stash, My Life in Hiding, and host of the HIP podcast, The Only One in the Room
Episode: 183. How a prescription for sleep became an addiction with Laura Cathcart Robbins.
Dr. Ben Rein
An award-winning neuroscientist, author of 'Why Brains Need Friends', adjunct lecturer at Stanford University, and a brilliant science communicator.
Stanford University
Episode: 182. Why your brain needs connection and how isolation impacts your mental health with Dr. Ben Rein.
Dr. Sarah Silverman
Stanford-trained sleep psychologist and insomnia expert
Private practice
Episode: 181. Sleep tips that actually improve your mental health with Dr. Sarah Silverman.
Mary O'Malley
Author, teacher, and counselor whose work helps people move out of fear and struggle and into ease, well-being, and joy.
Episode: 180. Healing starts when you stop trying to fix yourself with Mary O'Malley.
Erica Lugo
Hormonal health coach, former trainer on The Biggest Loser, thyroid cancer survivor, and mom
Episode: 179. The hidden mental health impact of perimenopause with Erica Lugo.

Host

Tara Bixby
Host and therapist, Tara Bixby, creates a compassionate space for deep discussions on mental health, motherhood, and personal growth.

Reviews

5.0 out of 5 stars from 247 ratings
  • Great guests and insightful interviews!

    Great guests and really insightful interviewing. Tara is well-researched and clearly very experienced and does a great job making these concepts and guest expertise practical and easy to apply. A must listen in the mental health space!

    Apple Podcasts
    5
    MCH8488
    United States2 months ago
  • I’ve listened to every one!

    Tara’s conversational interview style and incredible guests make for a fantastic listen. Download and subscribe today, you’ll be glad you did!

    Apple Podcasts
    5
    cathcartr
    United States2 months ago
  • Very helpful interveiws

    I’ve listened to a few podcasts on mental health issues and I really appreciate Tara’s down-to-earth and non-judgmental approach to dealing with issues. I got a lot out of the show with Dr. David Rosmarin talking about his four-step approach to managing anxious feelings. Very practical and helpful tips. I highly recommend this podcast.

    Apple Podcasts
    5
    Christella210
    United States2 months ago
  • Insightful and meaningful

    Tara is an incredible host who truly knows her guests. She has an incredible way of being fully authentic without minimizing herself as a knowledgeable clinician.

    Apple Podcasts
    5
    bryana0510
    United States3 months ago
  • Courageously U

    I just listened to episode 174 where Tara interviewed Dr Josef Witt-Doering on the truth about psychiatric drugs. It was so empathic, understanding of how ghastly it is to suffer from mental distress and yet it was great to find out more about the drugs. Dr Josef spoke authentically about his complicity with pharma until he realised how bad many of these drugs were and how they did not cure underlying problems. Thank you Tara and Dr Josef for your courage and determination to really help people ... more

    Apple Podcasts
    5
    Realetter
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is often described as a supportive and safe space, encouraging listeners to explore their mental health challenges without stigma.
Listeners appreciate the engaging and relatable interviews, highlighting the host's down-to-earth approach and authenticity.
Many reviews commend the depth and practical advice provided in the conversations, making complex issues more accessible.

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Talking Points

Recent interactions between the hosts and their guests.

188. What no one told you about the female brain with Dr. Sarah McKay.
Q: What is the significance of social support for mothers?
Social support can greatly alleviate the vulnerability of new mothers and influence their well-being during the postpartum period.
188. What no one told you about the female brain with Dr. Sarah McKay.
Q: What are some common myths surrounding female brain health?
Dr. McKay states that a common myth is that women's brains are inherently broken, particularly during hormonal changes.
187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow.
Q: What are some things we can do to help our kids have better self-talk?
Encourage process praise rather than outcome praise, and model positive self-talk by demonstrating how you deal with your own mistakes.
187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow.
Q: Can you help us understand how self-criticism can lead to anxiety and depression?
Self-criticism can create heightened anxiety as it encourages negative perceptions of oneself, which can then lead to withdrawal and depressive feelings.
187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow.
Q: Can we start by just unpacking what is self-talk and self-criticism?
Self-talk involves how you relate to yourself, whether kindly or critically, including feelings about yourself that may not even be verbal.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About the tara bixby podcast

What is the tara bixby podcast about and what kind of topics does it cover?

Engaging in candid discussions about mental health and personal growth, this podcast provides a platform for listeners seeking to address the complexities of life. Topics often explored include addiction, trauma, holistic healing, and the dynamics of motherhood, making it a relatable resource for those grappling with similar challenges. The host employs a compassionate and down-to-earth approach, fostering a safe and inclusive environment where tough conversations can thrive. Each episode aims to empower listeners by providing insights and strategies to help them navigate their individual journeys toward healing and self-acceptance.

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How many listeners does the tara bixby podcast get?

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What are the audience demographics for the tara bixby podcast?

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To see how many followers or subscribers the tara bixby podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to the tara bixby podcast?

These podcasts share a similar audience with the tara bixby podcast:

1. Therapy Chat
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Trauma Rewired
4. The Mel Robbins Podcast
5. Sounds True: Insights at the Edge

How many episodes of the tara bixby podcast are there?

the tara bixby podcast launched 6 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on the tara bixby podcast?

Recent guests on the tara bixby podcast include:

1. Dr. Sarah McKay
2. Anne Bracken
3. Sara Auster
4. Megan Hellerer
5. Laura Cathcart Robbins
6. Dr. Ben Rein
7. Dr. Sarah Silverman
8. Mary O'Malley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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