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the tara bixby podcast

Tara Bixby
Mental Health
Motherhood
Anxiety
Trauma
Parenthood
Ruby Warrington
Women Without Kids
Mental Health Medications
Postpartum Experience
Parenthood Choices
Gender Disparities
Sober Curious
Amygdala
Stress
Friendship
Financial Stability
Reproductive Choices
Career Impact
Holistic Healing
Chemical Imbalance Theory

If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal gr... more

PublishesTwice weeklyEpisodes225Founded6 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for the tara bixby podcast

Latest Episodes

Hey, friends! I'm so excited for today's episode — I've fallen in love with sound baths as a way to invite more calm and stillness into my day, and today's guest is one of my absolute favorites.

Sara Auster is a world-renowned sound therapist, medi... more

Have you done everything "right"? Followed the rules, built the dream career, checked all the boxes you thought would make you happy — and yet, you still feel that ache inside?

Today's guest, Megan Hellerer, knows that feeling well. After graduatin... more

Today's episode is a raw and powerful conversation about how a prescription for sleep turned into something much darker. Best-selling author and host of The Only One in the Room, Laura Cathcart Robbins, joins me to share her journey of Ambien addicti... more

Hey friend. 👋

Today, Dr. Ben Rein joins us to explore why connection isn't just a cool idea — it's a biological necessity for a healthy mind. Dr. Rein is an award-winning neuroscientist, author of Why Brains Need Friends, Adjunct Lecturer at Stanf... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Megan Hellerer
Executive career coach and author of Directional Living.
meganhellerer.com
Episode: 184. How to stop living a life that looks good on paper but feels empty inside with Megan Hellerer.
Laura Cathcart Robbins
Best-selling author of Stash, My Life in Hiding, and host of the HIP podcast, The Only One in the Room
Episode: 183. How a prescription for sleep became an addiction with Laura Cathcart Robbins.
Dr. Ben Rein
An award-winning neuroscientist, author of 'Why Brains Need Friends', adjunct lecturer at Stanford University, and a brilliant science communicator.
Stanford University
Episode: 182. Why your brain needs connection and how isolation impacts your mental health with Dr. Ben Rein.
Dr. Sarah Silverman
Stanford-trained sleep psychologist and insomnia expert
Private practice
Episode: 181. Sleep tips that actually improve your mental health with Dr. Sarah Silverman.
Mary O'Malley
Author, teacher, and counselor whose work helps people move out of fear and struggle and into ease, well-being, and joy.
Episode: 180. Healing starts when you stop trying to fix yourself with Mary O'Malley.
Erica Lugo
Hormonal health coach, former trainer on The Biggest Loser, thyroid cancer survivor, and mom
Episode: 179. The hidden mental health impact of perimenopause with Erica Lugo.
Dr. Russell Kennedy
Physician, neuroscientist, and expert on anxiety
Anxiety MD
Episode: Quick tip tuesday... A neuroscientist's go-to trick for calming anxiety.
Bryana Kappadakunnel
Licensed marriage and family therapist, mother, and author of the book Parent Yourself First.
Conscious Mommy Community
Episode: 176. Break generational cycles and become the parent you needed with Bryana Kappadakunnel.
Dr. Josef Witt-Doerring
Psychiatrist and former pharmaceutical researcher focused on helping people safely taper off psychiatric medications.
Taper Clinic
Episode: 174. The truth about psychiatric medications no one tells you with Dr. Josef Witt-Doerring.

Host

Tara Bixby
Host and therapist, Tara Bixby, creates a compassionate space for deep discussions on mental health, motherhood, and personal growth.

Reviews

5.0 out of 5 stars from 243 ratings
  • Great guests and insightful interviews!

    Great guests and really insightful interviewing. Tara is well-researched and clearly very experienced and does a great job making these concepts and guest expertise practical and easy to apply. A must listen in the mental health space!

    Apple Podcasts
    5
    MCH8488
    United Statesa month ago
  • I’ve listened to every one!

    Tara’s conversational interview style and incredible guests make for a fantastic listen. Download and subscribe today, you’ll be glad you did!

    Apple Podcasts
    5
    cathcartr
    United Statesa month ago
  • Very helpful interveiws

    I’ve listened to a few podcasts on mental health issues and I really appreciate Tara’s down-to-earth and non-judgmental approach to dealing with issues. I got a lot out of the show with Dr. David Rosmarin talking about his four-step approach to managing anxious feelings. Very practical and helpful tips. I highly recommend this podcast.

    Apple Podcasts
    5
    Christella210
    United Statesa month ago
  • Insightful and meaningful

    Tara is an incredible host who truly knows her guests. She has an incredible way of being fully authentic without minimizing herself as a knowledgeable clinician.

    Apple Podcasts
    5
    bryana0510
    United States2 months ago
  • Courageously U

    I just listened to episode 174 where Tara interviewed Dr Josef Witt-Doering on the truth about psychiatric drugs. It was so empathic, understanding of how ghastly it is to suffer from mental distress and yet it was great to find out more about the drugs. Dr Josef spoke authentically about his complicity with pharma until he realised how bad many of these drugs were and how they did not cure underlying problems. Thank you Tara and Dr Josef for your courage and determination to really help people ... more

    Apple Podcasts
    5
    Realetter
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is often described as a supportive and safe space, encouraging listeners to explore their mental health challenges without stigma.
Listeners appreciate the engaging and relatable interviews, highlighting the host's down-to-earth approach and authenticity.
Many reviews commend the depth and practical advice provided in the conversations, making complex issues more accessible.

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Talking Points

Recent interactions between the hosts and their guests.

183. How a prescription for sleep became an addiction with Laura Cathcart Robbins.
Q: Did you ever have like an oh shit moment where you're like, this could literally kill me?
Not until I was in treatment and I understood how lethal the doses I was taking were; before that, I didn't equate the amount I was taking with something I could die from.
183. How a prescription for sleep became an addiction with Laura Cathcart Robbins.
Q: Did a provider ever tell you in the beginning, like, hey, be mindful this could become an addiction?
The thinking around Ambien at the time I was prescribed it was that it wasn't an addictive drug; it was kind of seen as an alternative to that.
183. How a prescription for sleep became an addiction with Laura Cathcart Robbins.
Q: So can you take us back to the beginning when it all started? When did the Ambien enter your life?
Ambien entered my life about six years before I bottomed out in an addiction to it. It was prescribed to me to deal with what I think was postpartum anxiety after my two kids were born back to back.
182. Why your brain needs connection and how isolation impacts your mental health with Dr. Ben Rein.
Q: How has COVID impacted our social lives?
COVID has shifted our expectations for social interaction, leading to increased isolation despite the availability of social opportunities.
182. Why your brain needs connection and how isolation impacts your mental health with Dr. Ben Rein.
Q: Why is connection so important?
Connection is crucial for survival as our brains are hardwired to thrive in social groups, rewarding us for being around others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About the tara bixby podcast

What is the tara bixby podcast about and what kind of topics does it cover?

Engaging in candid discussions about mental health and personal growth, this podcast provides a platform for listeners seeking to address the complexities of life. Topics often explored include addiction, trauma, holistic healing, and the dynamics of motherhood, making it a relatable resource for those grappling with similar challenges. The host employs a compassionate and down-to-earth approach, fostering a safe and inclusive environment where tough conversations can thrive. Each episode aims to empower listeners by providing insights and strategies to help them navigate their individual journeys toward healing and self-acceptance.

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How many listeners does the tara bixby podcast get?

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To see how many followers or subscribers the tara bixby podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to the tara bixby podcast?

These podcasts share a similar audience with the tara bixby podcast:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Healing Trauma Podcast
3. We Can Do Hard Things
4. The Lazy Genius Podcast
5. I Have ADHD Podcast

How many episodes of the tara bixby podcast are there?

the tara bixby podcast launched 6 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on the tara bixby podcast?

Recent guests on the tara bixby podcast include:

1. Megan Hellerer
2. Laura Cathcart Robbins
3. Dr. Ben Rein
4. Dr. Sarah Silverman
5. Mary O'Malley
6. Erica Lugo
7. Dr. Russell Kennedy
8. Bryana Kappadakunnel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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