Rephonic
Artwork for The Courage to Change: A Recovery Podcast

The Courage to Change: A Recovery Podcast

Ashley Loeb Blassingame
Recovery
Addiction
Mental Health
Sobriety
Recovery Stories
Nursing
Alcoholism
Addiction Recovery
Bright Line Eating
Trauma
Community Support
Substance Use Disorder
Education
Lionrock Recovery
Food Addiction
Sexual Abuse
Childhood Trauma
Alcoholics Anonymous
Lionrock.life
Personal Growth

Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast comm... more

PublishesInfrequentlyEpisodes318Founded7 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

Listen to this Podcast

Artwork for The Courage to Change: A Recovery Podcast

Latest Episodes

I dropped the ball in Season 6. My guests were great but my cadence was not. Season 7 is coming back stronger than ever — Scott is back, we’ve got a sponsor, and I can’t wait to share what’s next.

Sarah Campos was born in Arizona and raised in Southern California. She graduated from ASU with a BS in Business. A hairdresser by trade, she now runs a full time e-commerce business online that supports clean living and wellness. She is the mother t... more

TV host and author Marci Hopkins joins Ashley to share her deeply personal journey from childhood trauma and decades of functional drinking to hitting rock bottom—and rising again. In this raw and eye-opening conversation, Marci reveals how perimenop... more

In this powerful episode, Alreen Haeggquist shares her journey of resilience, from surviving childhood abuse in a deeply patriarchal household to becoming a fierce advocate for justice. After decades of silence, Alreen made the brave decision in 2023... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Sarah Campos
A mother who lost her son to a tragic accident and turned to alcohol to cope with her grief.
Episode: From the Archives: 137. Mother Battles Alcoholism After the Death of Her Young Son
Sarah Allen Benton
Author and therapist specializing in recovery and addiction
Episode: 239. Parenting in Recovery: Navigating Sobriety and Family Life with Sarah Allen Benton
Brendan McDonough
Former hotshot firefighter and sole survivor of the Yarnell Hill Fire; founder of a recovery center for first responders
Hold Fast Recovery
Episode: 236. From the Archives - Brendan McDonough: The Real-Life Hero Behind the Major Motion Picture The Lone Survivor and the Granite Mountain Hotshots
Sarah Moore
Life coach and author
More Soul Sessions
Episode: 234. From Control to Connection: Sarah Moore's Journey in Al-Anon and Personal Recovery
Greg Shindler
A seasoned leader in the field of cellular medicine and longevity, he has overcome personal trauma and now works to advance health and wellness through stem cell science.
gregshindler.com
Episode: 231. Double Paternal Suicide: Greg Shindler's Journey from Trauma, Grief, and Addiction to Transforming Cellular Medicine
Kaitlin Henry
A mother of three children, grad school student turned life coach, writer, and speaker committed to helping women find their purpose.
Episode: 230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care
Julie Reisler
CEO of Empowered Living, Inc., transformation expert, and author.
Empowered Living, Inc.
Episode: 229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth
Diana Zaheer
Spiritual healer and educator with over 30 years of experience
Episode: 228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations
Elle Gargano
Brain injury survivor, small business owner, and mental health advocate
Brave the Label
Episode: 227. Shot in the Head at Route 91: Elle Gargano's Inspiring Journey of Survival and Recovery

Host

Ashley Lowe Blassingame
Host of a recovery-focused podcast where she shares her own experiences with addiction and recovery, offering a platform for others to share their stories as well. Ashley fosters a supportive community and emphasizes the importance of hope and transformation in personal journeys.

Reviews

4.8 out of 5 stars from 257 ratings
  • One of the Best Recovery Podcasts

    For more than five years now, Ashley has been sharing her own journey of hope as well as giving others a platform to share their own stories of recovery. The episodes are both informative and entertaining.

    Apple Podcasts
    5
    Randall W Hall
    United Statesa year ago
  • Great content and sound quality

    Excellent content, flow, and recording quality.

    Apple Podcasts
    5
    Thorntoa
    United Statesa year ago
  • Great interview

    Recently, I was a guest on the Courage to Change with Ashley. It was an incredible interview. Ashley was knowledgeable about the topic: Traumatic Brain Injury, Addiction and Chronic Pain. As a mother whose son suffered from all of these, it is a rare person who understands the impact of TBI on the person and on the family. I felt she got it. She is bright, empathic and a great listener. I felt validated by our conversation. I’m hopeful others feel as blessed as they listen to this podcast on gri... more

    Apple Podcasts
    5
    Healing grief
    United Statesa year ago
  • Love the raw, unfiltered glimpse into recovery

    Ashley, thank you for creating "The Courage to Change." Your podcast is a beacon of hope and resilience. Each episode is filled with raw, honest stories and invaluable insights that truly inspire and empower listeners. Your dedication to supporting the recovery community and addressing the complexities of addiction and personal growth is remarkable. I appreciate how you tackle tough topics with empathy and authenticity, providing a safe space for guests to share their journeys. Your episodes are... more

    Apple Podcasts
    5
    jazztone2
    United Statesa year ago
  • Such a real, raw, inspiring show!

    I love Ashley’s real, raw, and inspiring interviews and show! Such a powerful podcast!

    Apple Podcasts
    5
    Julie Reisler, Life Designer
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comments commend the host's empathetic interviewing style, which helps guests open up about their stories of recovery and transformation.
Listeners frequently express gratitude for the community and hope cultivated through shared experiences and discussions on the show's platform.
The podcast is regarded as a supportive tool for those affected by addiction, providing honest insights and guidance.
Listeners appreciate the authenticity and vulnerability showcased in the episodes, often highlighting the inspirational journeys shared by guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

243. TV Host Marci Hopkins: “Perimenopause played a huge role in my drinking”—Here’s What Saved Me
Q: Did you, in addition to 12-step and Working the Steps, do any types of therapy or workshops or retreats or anything that you think was incredibly valuable?
Marci states that she had therapy for years and highlights the importance of finding the right method of healing that works best for each individual, suggesting different types of therapies like somatic healing.
243. TV Host Marci Hopkins: “Perimenopause played a huge role in my drinking”—Here’s What Saved Me
Q: What role do you think, asking for a friend, what role do you think perimenopause played in your downward spiral, if you will?
Marci explains that perimenopause was a huge part of her challenges, contributing to the imbalance and emotional turmoil she experienced, which worsened her reliance on alcohol.
241. Paralyzed but Unstoppable: Randy Hall’s Journey Through Guillain-Barre, Addiction, and Redefining Recovery
Q: What would you recommend for someone looking to join a recovery meeting?
I think that you could drop into almost any meeting and you would get sort of a feel for what they do.
241. Paralyzed but Unstoppable: Randy Hall’s Journey Through Guillain-Barre, Addiction, and Redefining Recovery
Q: Does the myelin grow back?
Yes, in my case, it did. You basically go and you have these nerve conduction tests, and over time, mine did return, not completely.
241. Paralyzed but Unstoppable: Randy Hall’s Journey Through Guillain-Barre, Addiction, and Redefining Recovery
Q: What was your life like when you were imbalanced?
Well, honestly, I started kind of experimenting with drugs and alcohol pretty young and continued to do that on a daily basis for the next 20 to 25 years.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast features a series of heartfelt, inspiring conversations focused on recovery from addiction and the transformative journeys of individuals who have faced adversity. Episodes showcase personal stories of loss, trauma, and resilience, often emphasizing the emotional impact of addiction not only on individuals but also on their families. Interviews with guests—including authors, mental health advocates, and survivors of personal tragedies—explore various themes such as grief, parenting in recovery, and the importance of community support. The mix of serious topics with a tone of hope and humor makes the content relatable to listeners seeking motivation or guidance on their own recovery journey.

Unique in its approach, this podcast... more

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sarah Campos
2. Sarah Allen Benton
3. Brendan McDonough
4. Sarah Moore
5. Greg Shindler
6. Kaitlin Henry
7. Julie Reisler
8. Diana Zaheer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days