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Artwork for The Courage to Change: A Recovery Podcast

The Courage to Change: A Recovery Podcast

Ashley Loeb Blassingame
Recovery
Addiction
Mental Health
Sobriety
Recovery Stories
Nursing
Alcoholism
Addiction Recovery
Bright Line Eating
Trauma
Community Support
Substance Use Disorder
Education
Lionrock Recovery
Food Addiction
Sexual Abuse
Childhood Trauma
Lionrock.life
Alcoholics Anonymous
Personal Growth

Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast comm... more

PublishesTwice monthlyEpisodes323Founded7 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-ImprovementMental Health

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Artwork for The Courage to Change: A Recovery Podcast

Latest Episodes

In this episode of The Courage to Change, Ashley Loeb Blassingame speaks with author and illustrator Amanda Davis about two deeply connected experiences: growing up in a home impacted by alcohol use disorder and later navigating postpartum OCD as a n... more

Lesley Jones never had the dramatic “rock bottom” people expect. No arrests, no lost job, no catastrophic implosion. Instead, she lived with the quiet, relentless hum of anxiety and the mental gymnastics of someone who intuitively knew alcohol worked... more

Cory Suggs grew up in a tiny Oklahoma town where life looked perfect—until it wasn’t. After his parents’ divorce at sixteen, he spiraled into a decade of reckless living, validation-seeking, and self-destruction. At twenty-five, multiple unexplained ... more

Therapist Neha Kumar opens up about infertility, IVF, endometriosis, and postpartum depression. We talk about cultural expectations in South Asian families, the reality of new motherhood, what “natural” doesn’t mean, and practical ways to support wom... more

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Recent Guests

Amanda Davis
Author and advocate for discussing addiction and mental health, particularly relating to children.
Author of 'Sometimes Stormy'
Episode: 248. Postpartum OCD and Growing Up With Alcohol Use Disorder: Intrusive Thoughts, Anxiety, and Recovery
Sarah Campos
A mother who lost her son to a tragic accident and turned to alcohol to cope with her grief.
Episode: From the Archives: 137. Mother Battles Alcoholism After the Death of Her Young Son
Arlina Allen
Author, podcaster, and recovery coach
Episode: 240. Arlina Allen on Her New Book The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path To Sobriety
Sarah Allen Benton
Author and therapist specializing in recovery and addiction
Episode: 239. Parenting in Recovery: Navigating Sobriety and Family Life with Sarah Allen Benton
Brendan McDonough
Former hotshot firefighter and sole survivor of the Yarnell Hill Fire; founder of a recovery center for first responders
Hold Fast Recovery
Episode: 236. From the Archives - Brendan McDonough: The Real-Life Hero Behind the Major Motion Picture The Lone Survivor and the Granite Mountain Hotshots
Sarah Moore
Life coach and author
More Soul Sessions
Episode: 234. From Control to Connection: Sarah Moore's Journey in Al-Anon and Personal Recovery
Greg Shindler
A seasoned leader in the field of cellular medicine and longevity, he has overcome personal trauma and now works to advance health and wellness through stem cell science.
gregshindler.com
Episode: 231. Double Paternal Suicide: Greg Shindler's Journey from Trauma, Grief, and Addiction to Transforming Cellular Medicine
Kaitlin Henry
A mother of three children, grad school student turned life coach, writer, and speaker committed to helping women find their purpose.
Episode: 230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care
Julie Reisler
CEO of Empowered Living, Inc., transformation expert, and author.
Empowered Living, Inc.
Episode: 229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth

Host

Ashley Lowe Blassingame
Host of The Courage to Change, Ashley brings her personal journey and insights into the recovery process while guiding meaningful conversations with guests.

Reviews

4.8 out of 5 stars from 264 ratings
  • Compassionately explores heavy subject matter

    I’m grateful I found this podcast through the Anneke Lucas episode. I find the way Ashley approaches such heavy topics to be refreshing and in many ways, healing. Thank you!

    Apple Podcasts
    5
    Nicholas Gomez Fullerton
    United States3 months ago
  • Necessary & Enlightening!

    So glad I found this podcast. Wide range of guests that are both informative and inspiring.

    Apple Podcasts
    5
    SoulRocker4Life
    United States4 months ago
  • Inspired and real

    Ashley brings a unique candidness and authenticity that is difficult to find in the podcast realm. Her interviews make me feel like I’m in the same room watching the conversation unfold. This is by far my favorite recovery podcast ever.

    Apple Podcasts
    5
    Joger19
    United States4 months ago
  • One of the Best Recovery Podcasts

    For more than five years now, Ashley has been sharing her own journey of hope as well as giving others a platform to share their own stories of recovery. The episodes are both informative and entertaining.

    Apple Podcasts
    5
    Randall W Hall
    United Statesa year ago
  • Great content and sound quality

    Excellent content, flow, and recording quality.

    Apple Podcasts
    5
    Thorntoa
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's engaging style and the podcast's high-quality production are frequently praised by fans.
Many find the discussions relatable and empowering, often expressing gratitude for the insights shared by guests.
Listeners appreciate the authentic and compassionate approach taken with heavy topics surrounding recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

248. Postpartum OCD and Growing Up With Alcohol Use Disorder: Intrusive Thoughts, Anxiety, and Recovery
Q: What did you need at the time when this was happening?
Amanda mentioned needing someone to talk to and reassure her that she was not alone, and that she was loved.
244. Tides of Grief, Waves of Grace: Ashley Jo on Sobriety, Loss, and Building a Life After Trauma
Q: Tell me about writing your book and that process because that's very exciting.
Ashley discusses how writing became a therapeutic tool for her, reflecting on her journey and childhood trauma, eventually leading to the completion of her memoir.
243. TV Host Marci Hopkins: “Perimenopause played a huge role in my drinking”—Here’s What Saved Me
Q: Did you, in addition to 12-step and Working the Steps, do any types of therapy or workshops or retreats or anything that you think was incredibly valuable?
Marci states that she had therapy for years and highlights the importance of finding the right method of healing that works best for each individual, suggesting different types of therapies like somatic healing.
243. TV Host Marci Hopkins: “Perimenopause played a huge role in my drinking”—Here’s What Saved Me
Q: What role do you think, asking for a friend, what role do you think perimenopause played in your downward spiral, if you will?
Marci explains that perimenopause was a huge part of her challenges, contributing to the imbalance and emotional turmoil she experienced, which worsened her reliance on alcohol.
241. Paralyzed but Unstoppable: Randy Hall’s Journey Through Guillain-Barre, Addiction, and Redefining Recovery
Q: What would you recommend for someone looking to join a recovery meeting?
I think that you could drop into almost any meeting and you would get sort of a feel for what they do.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The conversations center around a spectrum of recovery-related themes, offering insights into personal challenges and triumphs related to addiction, mental health, and personal development. Topics often include the impact of familial alcoholism, experiences with postpartum mental health issues, grief, and the importance of community in recovery. Unique elements include guests from diverse backgrounds sharing their stories of resilience and healing, creating a supportive atmosphere that resonates deeply with listeners. Additionally, the focus on making tough conversations accessible and engaging contributes to its appeal, inviting those at various stages of recovery to feel included and inspired.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
2. The Mel Robbins Podcast
3. This Is Actually Happening
4. Betrayal Season 5
5. Valley of Shadows

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Amanda Davis
2. Sarah Campos
3. Arlina Allen
4. Sarah Allen Benton
5. Brendan McDonough
6. Sarah Moore
7. Greg Shindler
8. Kaitlin Henry

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