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Artwork for The Courage to Change: A Recovery Podcast

The Courage to Change: A Recovery Podcast

Ashley Loeb Blassingame
Recovery
Addiction
Mental Health
Sobriety
Recovery Stories
Nursing
Alcoholism
Addiction Recovery
Bright Line Eating
Trauma
Community Support
Substance Use Disorder
Education
Lionrock Recovery
Food Addiction
Sexual Abuse
Childhood Trauma
Lionrock.life
Alcoholics Anonymous
Personal Growth

Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast comm... more

PublishesTwice monthlyEpisodes321Founded7 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for The Courage to Change: A Recovery Podcast

Latest Episodes

Cory Suggs grew up in a tiny Oklahoma town where life looked perfect—until it wasn’t. After his parents’ divorce at sixteen, he spiraled into a decade of reckless living, validation-seeking, and self-destruction. At twenty-five, multiple unexplained ... more

Therapist Neha Kumar opens up about infertility, IVF, endometriosis, and postpartum depression. We talk about cultural expectations in South Asian families, the reality of new motherhood, what “natural” doesn’t mean, and practical ways to support wom... more

Welcome to the first episode of Season 7!

This episode of The Courage to Change: A Recovery Podcast is brought to you by our sponsor Reconstruction Unlimited. As our sponsor, Reconstruction brings their mission to life by supporting individuals thro... more

I dropped the ball in Season 6. My guests were great but my cadence was not. Season 7 is coming back stronger than ever — Scott is back, we’ve got a sponsor, and I can’t wait to share what’s next.

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Recent Guests

Sarah Campos
A mother who lost her son to a tragic accident and turned to alcohol to cope with her grief.
Episode: From the Archives: 137. Mother Battles Alcoholism After the Death of Her Young Son
Arlina Allen
Author, podcaster, and recovery coach
Episode: 240. Arlina Allen on Her New Book The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path To Sobriety
Sarah Allen Benton
Author and therapist specializing in recovery and addiction
Episode: 239. Parenting in Recovery: Navigating Sobriety and Family Life with Sarah Allen Benton
Brendan McDonough
Former hotshot firefighter and sole survivor of the Yarnell Hill Fire; founder of a recovery center for first responders
Hold Fast Recovery
Episode: 236. From the Archives - Brendan McDonough: The Real-Life Hero Behind the Major Motion Picture The Lone Survivor and the Granite Mountain Hotshots
Sarah Moore
Life coach and author
More Soul Sessions
Episode: 234. From Control to Connection: Sarah Moore's Journey in Al-Anon and Personal Recovery
Greg Shindler
A seasoned leader in the field of cellular medicine and longevity, he has overcome personal trauma and now works to advance health and wellness through stem cell science.
gregshindler.com
Episode: 231. Double Paternal Suicide: Greg Shindler's Journey from Trauma, Grief, and Addiction to Transforming Cellular Medicine
Kaitlin Henry
A mother of three children, grad school student turned life coach, writer, and speaker committed to helping women find their purpose.
Episode: 230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care
Julie Reisler
CEO of Empowered Living, Inc., transformation expert, and author.
Empowered Living, Inc.
Episode: 229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth
Diana Zaheer
Spiritual healer and educator with over 30 years of experience
Episode: 228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations

Host

Ashley Lowe Blassingame
Host of a recovery-focused podcast where she shares her own experiences with addiction and recovery, offering a platform for others to share their stories as well. Ashley fosters a supportive community and emphasizes the importance of hope and transformation in personal journeys.

Reviews

4.8 out of 5 stars from 260 ratings
  • Necessary & Enlightening!

    So glad I found this podcast. Wide range of guests that are both informative and inspiring.

    Apple Podcasts
    5
    SoulRocker4Life
    United States21 days ago
  • Inspired and real

    Ashley brings a unique candidness and authenticity that is difficult to find in the podcast realm. Her interviews make me feel like I’m in the same room watching the conversation unfold. This is by far my favorite recovery podcast ever.

    Apple Podcasts
    5
    Joger19
    United States22 days ago
  • One of the Best Recovery Podcasts

    For more than five years now, Ashley has been sharing her own journey of hope as well as giving others a platform to share their own stories of recovery. The episodes are both informative and entertaining.

    Apple Podcasts
    5
    Randall W Hall
    United Statesa year ago
  • Great content and sound quality

    Excellent content, flow, and recording quality.

    Apple Podcasts
    5
    Thorntoa
    United Statesa year ago
  • Great interview

    Recently, I was a guest on the Courage to Change with Ashley. It was an incredible interview. Ashley was knowledgeable about the topic: Traumatic Brain Injury, Addiction and Chronic Pain. As a mother whose son suffered from all of these, it is a rare person who understands the impact of TBI on the person and on the family. I felt she got it. She is bright, empathic and a great listener. I felt validated by our conversation. I’m hopeful others feel as blessed as they listen to this podcast on gri... more

    Apple Podcasts
    5
    Healing grief
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comments commend the host's empathetic interviewing style, which helps guests open up about their stories of recovery and transformation.
Listeners frequently express gratitude for the community and hope cultivated through shared experiences and discussions on the show's platform.
The podcast is regarded as a supportive tool for those affected by addiction, providing honest insights and guidance.
Listeners appreciate the authenticity and vulnerability showcased in the episodes, often highlighting the inspirational journeys shared by guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

244. Tides of Grief, Waves of Grace: Ashley Jo on Sobriety, Loss, and Building a Life After Trauma
Q: Tell me about writing your book and that process because that's very exciting.
Ashley discusses how writing became a therapeutic tool for her, reflecting on her journey and childhood trauma, eventually leading to the completion of her memoir.
243. TV Host Marci Hopkins: “Perimenopause played a huge role in my drinking”—Here’s What Saved Me
Q: Did you, in addition to 12-step and Working the Steps, do any types of therapy or workshops or retreats or anything that you think was incredibly valuable?
Marci states that she had therapy for years and highlights the importance of finding the right method of healing that works best for each individual, suggesting different types of therapies like somatic healing.
243. TV Host Marci Hopkins: “Perimenopause played a huge role in my drinking”—Here’s What Saved Me
Q: What role do you think, asking for a friend, what role do you think perimenopause played in your downward spiral, if you will?
Marci explains that perimenopause was a huge part of her challenges, contributing to the imbalance and emotional turmoil she experienced, which worsened her reliance on alcohol.
241. Paralyzed but Unstoppable: Randy Hall’s Journey Through Guillain-Barre, Addiction, and Redefining Recovery
Q: What would you recommend for someone looking to join a recovery meeting?
I think that you could drop into almost any meeting and you would get sort of a feel for what they do.
241. Paralyzed but Unstoppable: Randy Hall’s Journey Through Guillain-Barre, Addiction, and Redefining Recovery
Q: Does the myelin grow back?
Yes, in my case, it did. You basically go and you have these nerve conduction tests, and over time, mine did return, not completely.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast features a series of heartfelt, inspiring conversations focused on recovery from addiction and the transformative journeys of individuals who have faced adversity. Episodes showcase personal stories of loss, trauma, and resilience, often emphasizing the emotional impact of addiction not only on individuals but also on their families. Interviews with guests—including authors, mental health advocates, and survivors of personal tragedies—explore various themes such as grief, parenting in recovery, and the importance of community support. The mix of serious topics with a tone of hope and humor makes the content relatable to listeners seeking motivation or guidance on their own recovery journey.

Unique in its approach, this podcast... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Sober Mom Life
2. The Hello Someday Podcast For Sober Curious Women
3. The Addicted Mind Podcast
4. Recovery Elevator
5. Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sarah Campos
2. Arlina Allen
3. Sarah Allen Benton
4. Brendan McDonough
5. Sarah Moore
6. Greg Shindler
7. Kaitlin Henry
8. Julie Reisler

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