Rephonic
Artwork for The Comfort Zone
Mental Health
Social Media
Self-Acceptance
Glow-Up Culture
Eating Disorders
Journaling
Body Image
Christmas
Productivity
Self-Care
Influencers
PTSD
Exposure Therapy
Social Anxiety
Personal Development
Anxiety
Self-Esteem
Boundaries
Seasonal Affective Disorder
EMDR

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️

PublishesTwice weeklyEpisodes51Foundeda year ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Comfort Zone

Latest Episodes

In our last episode of season 2, we get honest about recovery and all it's taught us.order Ro’s book !! ⭐ How to Talk to Yourself: linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: www.instagram.com/thecomfortzone_pod/⤷ t... more

The return to school can be scary, but it doesn't have to be - as a part two to last week's episode, we're addressing your worries with our advice and experiences!

order Ro’s book !! ⭐ How to Talk to Yourself: linktr.ee/howtotalktoyourself✨ more

The return to school can be scary, but it doesn't have to be! order Ro’s book !! ⭐ How to Talk to Yourself: linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: www.instagram.com/thecomfortzone_pod/⤷ tiktok: www.tikt... more

In this episode, we unpack ‘What I Eat in a Day’ videos, exploring whether they can be helpful, or whether they fuel unhealthy comparisons...

order Ro’s book !! ⭐ How to Talk to Yourself: linktr.ee/howtotalktoyourself

✨follow us elsewhere:⤷... more

Key Facts

Accepts Sponsors
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Hosts

Ro Mitchell
Host and co-host with a focus on mental health topics and personal anecdotes.
Jaycie Fry
Co-host who shares insights on personal growth and social media impact.

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Best podcast

    I love this podcast – even though I'm not British, you two are helping me so much in my everyday struggles and it's so lovely that you're opening your hearts to us listeners <3

    Apple Podcasts
    5
    henrike_wlg
    Germany2 months ago
  • Best podcast

    I love listening to the podcast. No matter what you talk about, it’s always comforting listening to you. Whether it’s about a serious topic or the more lighthearted things, it makes me feel less alone. And also makes me laugh❤️

    Apple Podcasts
    5
    Anna Sofie B
    Denmark3 months ago
  • Very comforting.

    I would recommend Park Run to Jaycie and any listeners who would like to begin their running journey. It’s a friendly and free weekly run/walk for anyone who wants to. They have them dotted around all over the UK and even in some other countries too. It would be difficult to get obsessed over as it’s only once a week. It’s 5K, but anyone who wants to walk part of the way is allowed to as well - even the whole way! I also recommend Bella Coco on YouTube for crochet for beginners. Lots of ‘beginne... more

    Apple Podcasts
    4
    Swiftie4Evs13
    United Kingdom3 months ago
  • <33

    I love this podcast sm, it really helps me through my life and during those long car trips I’ll always be listening to The Comfort Zone 🫶🏼🌾🎧

    Apple Podcasts
    5
    Ella🦋🎧
    Australia3 months ago
  • Very comforting.

    I would recommend Park Run to Jaycie and any listeners who would like to begin their running journey. It’s a friendly and free weekly run/walk for anyone who wants to. They have them dotted around all over the UK and even in some other countries too. It would be difficult to get obsessed over as it’s only once a week. It’s 5K, but anyone who wants to walk part of the way is allowed to as well - even the whole way! I also recommend Bella Coco on YouTube for crochet for beginners. Lots of ‘beginne... more

    Apple Podcasts
    4
    Swiftie4Evs13
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The light-hearted banter combined with serious discussions makes the content relatable and engaging for young adults.
Listeners appreciate the comforting space created by the hosts, feeling understood in their struggles with mental health and personal dilemmas.
Feedback highlights the powerful impact of sharing personal stories and advice on fostering a sense of community among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

school survival guide | minisode
Q: How to connect with new people when I'm scared of not being liked or have social anxiety?
Push yourself out of your comfort zone in school environments, where there are many opportunities to connect with people.
school survival guide | minisode
Q: How to stay on a meal plan whilst at school?
Prioritize your health and recovery above all else, as you cannot learn effectively if you're not mentally and physically well.
school survival guide | minisode
Q: How to feel less anxious in the evenings when you have school or uni the next day?
Use the evening to distract yourself and focus on self-care, allowing your mind to relax rather than worrying about the next day.
school survival guide | minisode
Q: How to deal with comparison at school?
It's important to remember that everyone excels in different areas and has different interests, so comparing yourself to others can often lead to unnecessary stress and feelings of inadequacy.
figuring out your dilemmas (so you don't have to) | s2 ep.13
Q: I really like one of my friends. I miss her all the time. I think I like her more than a friend. What do I do?
Consider telling her your feelings, but also weigh the risks to your friendship. Gauge her reactions first to see if she might feel the same way.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About The Comfort Zone

What is The Comfort Zone about and what kind of topics does it cover?

The content centers around the challenges and intricacies of young adulthood, with hosts Ro Mitchell and Jaycie Fry addressing topics that resonate deeply with their audience. Discussions range from mental health struggles, like depression and anxiety, to lighter explorations of social media dynamics and personal growth journeys. A notable aspect is the hosts' emphasis on creating a relatable and comforting environment that encourages open conversations about personal dilemmas and societal pressures. This podcast aims to empower listeners by validating their experiences, providing advice, and sharing personal anecdotes that emphasize the importance of self-care and authenticity in a chaotic world.

Where can I find podcast stats for The Comfort Zone?

Rephonic provides a wide range of podcast stats for The Comfort Zone. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Comfort Zone and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Comfort Zone get?

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What are the audience demographics for The Comfort Zone?

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How many subscribers and views does The Comfort Zone have?

To see how many followers or subscribers The Comfort Zone has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Comfort Zone?

These podcasts share a similar audience with The Comfort Zone:

1. Lexie
2. Trying Not to Care
3. A Better You by Fernanda Ramirez
4. The Eating Disorder Therapist
5. anything goes with emma chamberlain

How many episodes of The Comfort Zone are there?

The Comfort Zone launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Comfort Zone?

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Where can I see ratings and reviews for The Comfort Zone?

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