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The Co-Found(Her)s with Lisa Litvag & Angela Sandler

The Lou Information Station

We’re two women writing our second chapters—this time as co-founders, collaborators, and friends. From business moves to balancing acts, we unpack the real conversations behind careers, connections, and the chaos in between.

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Latest Episodes

Justine Froelker is a licensed professional counselor, author, speaker, and corporate trainer. She works with individuals and organizations to strengthen leadership, communication, and emotional intelligence, helping people navigate burnout, workplac... more

Today the Co-Found(Her)s bring in Lauren Cohen founder and CEO of the Cohen Leadership Group who partners with fast-growth organizations to scale smoothly by aligning leaders.

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Angela Sandler and Lisa Litvag welcome Rebecca Edwards, social worker, therapist, and female founder, for an in-depth conversation on mental health, mindset, and resilience. Rebecca shares insight on navigating life and leadership through a wellness ... more

On this edition of The Co-Found(hers), Angela Sandler and Lisa Litvag welcome Brittany Dwyer, founder of Disco!, for an inspiring conversation on confidence, creativity, and building community through movement. Brittany shares the story behind her b... more

On this episode of Elevate & Lead, Jennifer Bardot sits down with Noelle Jae Robinson for a powerful conversation about leadership, wellness, and finding alignment in both life and work. Noelle shares her approach to tuning into your personal “freque... more

Vic Faust breaks down the top St. Louis metro news stories, reacts to growing concerns around the Blues’ recent play, and hits all the major midweek sports headlines across the NFL, college football, and more. A full hour of STL perspective, updates,... more

Retta Tussey shares how she’s redefining tween fashion by sewing confidence and creativity into every design. She talks about inspiring young girls to express themselves through style, storytelling, and self-belief — empowering the next generation on... more

Today we sat down with Jenny Dembiec and the future of cbd wellness and what she does to contribute to the growing field.

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