The Choice Space
Dr Lee DavidThe Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner c... more
| Publishes | Weekly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
When does clutter become more than too much stuff?
For many people, clutter is simply a practical challenge. But for others, it can become linked to grief, shame, overwhelm, changing identities and life experiences that are much harder to untangle t... more
What if movement in midlife is less about performance – and more about protecting the life you want to live?
In this episode of The Choice Space Podcast, Dr Lee David speaks with Dr Juliet McGrattan – former GP, runner, coach and author of The Runne... more
Many people recognise times when it becomes harder to switch off. We may feel constantly under pressure, more emotionally reactive or as though we are just about keeping up. But sometimes ongoing stress can begin to shift into something else – where ... more
Many people live with patterns of anxiety, stress or physical symptoms without realising that past experiences may still be shaping how they feel today.
In this episode of The Choice Space, Dr Lee David speaks with Dr Susanna Petche, GP and founder ... more
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Reviews
- Brilliant and timely
I have been listening to this podcast over the last few weeks as I’m part of the Practioner Health program as a clinician. These episodes are so applicable to all those working within the NHS particularly in Practioner roles and real food for thought. Lee does a amazing job of allowing the guest to have the unrushed and unfettered access to a platform and lots of space to talk. She has a really warm and “enabling” manner with her guests and her technique of “less is more” clearly gets the best o... more
Apple Podcasts5Tec4456
United Kingdoma month ago - Depth and practicality
This podcast has become a staple in my week. As a GP and a therapist, Lee really seems to get the most out of her guests. Through these conversations the guest’s reflections are taken to another level, but also leave you with practical advice and ideas that continue to shape your thinking throughout the week. I really recommend this podcast both on a personal and professional level 🌟
Apple Podcasts5jhsdcvbmrui58093United Kingdoma month ago - Engaging and helpful
Lee not only leads engaging conversations with her guests but they are clearly underpinned by her training as both a gp and CBT therapist. I love the experiential moments she drops in too - i wish there was more practical modelling of psychological tools in podcasts like this!
Apple Podcasts5ClaireClinPsychUnited Kingdoma month ago - Informative & Timely
I found this podcast through Instagram. The subject is so helpful since winter is a low time for a few of my family members. I appreciate the insight & easy to follow advice for dealing with seasonal down times. 🙌🏻
Apple Podcasts5H IV kxjhsosbdbdhdjx
United States5 months ago - Brilliant and kind conversation
So helpful for understanding my chronic procrastination and imposter feelings.
Apple Podcasts5ElswichUnited Kingdom9 months ago
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Frequently Asked Questions About The Choice Space
What is The Choice Space about and what kind of topics does it cover?
This show centers on practical mental-health strategies for busy people, covering burnout, self-care, boundaries, and evidence-based approaches to daily well-being. Across episodes, topics include dyslexia and neurodivergence in families, perimenopause and hormonal impacts on ADHD, burnout recovery, and strategies to overcome self-doubt, with a focus on doable lifestyle changes rather than sweeping life overhauls. A notable strength is bringing together clinicians and practitioners to translate research into accessible tips for work, parenting, and personal growth, often highlighting compassion, flexibility, and bite-sized actions that listeners can implement immediately.
Where can I find podcast stats for The Choice Space?
Rephonic provides a wide range of podcast stats for The Choice Space. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Choice Space and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Choice Space get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Choice Space, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Choice Space?
Rephonic provides comprehensive predictive audience data for The Choice Space, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Choice Space have?
To see how many followers or subscribers The Choice Space has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Choice Space?
These podcasts share a similar audience with The Choice Space:
1. You Are Not A Frog
2. Motherkind
3. What's Up Docs?
4. ADHD Chatter
5. Happy Place
How many episodes of The Choice Space are there?
The Choice Space launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Choice Space?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Choice Space?
Rephonic pulls ratings and reviews for The Choice Space from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Choice Space?
Rephonic provides full transcripts for episodes of The Choice Space. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Choice Space?
Recent guests on The Choice Space include:
1. Dr Claire Plumbly
2. Dr. Susanna Petche
3. Chris Hemmings
4. Dr. Mark Williamson
5. Martin Brunet
6. Samantha Evans
7. Dr Sally Doust
8. Nic Malcomson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.