The Choice Space
Dr Lee DavidThe Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner c... more
| Publishes | Weekly | Episodes | 38 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Becoming a parent is one of life's biggest transitions. Alongside the practical changes of caring for a new baby can come profound shifts in identity, relationships, emotions and mental health.
In this episode, perinatal psychologist Julianne Boutal... more
Some women spend years wondering why everyday life feels more difficult than it seems to for other people. They may appear calm, capable and organised on the outside, yet privately struggle with overwhelm, overthinking, self-criticism and exhaustion.... more
When does clutter become more than too much stuff?
For many people, clutter is simply a practical challenge. But for others, it can become linked to grief, shame, overwhelm, changing identities and life experiences that are much harder to untangle t... more
What if movement in midlife is less about performance – and more about protecting the life you want to live?
In this episode of The Choice Space Podcast, Dr Lee David speaks with Dr Juliet McGrattan – former GP, runner, coach and author of The Runne... more
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Reviews
- Brilliant and timely
I have been listening to this podcast over the last few weeks as I’m part of the Practioner Health program as a clinician. These episodes are so applicable to all those working within the NHS particularly in Practioner roles and real food for thought. Lee does a amazing job of allowing the guest to have the unrushed and unfettered access to a platform and lots of space to talk. She has a really warm and “enabling” manner with her guests and her technique of “less is more” clearly gets the best o... more
Apple Podcasts5Tec4456
United Kingdom2 months ago - Depth and practicality
This podcast has become a staple in my week. As a GP and a therapist, Lee really seems to get the most out of her guests. Through these conversations the guest’s reflections are taken to another level, but also leave you with practical advice and ideas that continue to shape your thinking throughout the week. I really recommend this podcast both on a personal and professional level 🌟
Apple Podcasts5jhsdcvbmrui58093United Kingdom2 months ago - Engaging and helpful
Lee not only leads engaging conversations with her guests but they are clearly underpinned by her training as both a gp and CBT therapist. I love the experiential moments she drops in too - i wish there was more practical modelling of psychological tools in podcasts like this!
Apple Podcasts5ClaireClinPsychUnited Kingdom2 months ago - Informative & Timely
I found this podcast through Instagram. The subject is so helpful since winter is a low time for a few of my family members. I appreciate the insight & easy to follow advice for dealing with seasonal down times. 🙌🏻
Apple Podcasts5H IV kxjhsosbdbdhdjx
United States6 months ago - Brilliant and kind conversation
So helpful for understanding my chronic procrastination and imposter feelings.
Apple Podcasts5ElswichUnited Kingdom10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 | United Kingdom/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About The Choice Space
What is The Choice Space about and what kind of topics does it cover?
This show leans into practical mental health and wellbeing, offering evidence-based tools across burnout, nervous system regulation, trauma-informed care, and everyday resilience. Episodes span menopause, women's health, parenting, happiness, worry management, sexual health, body image, and the healing power of community activities like group singing. A recurring strength is translating clinical concepts into concrete steps—pause-and-regulate techniques, compassionate communication, and habit-based strategies that listeners can apply without overhauling their lives. A notable thread is the integration of medical, psychological, and lifestyle perspectives to support energy, focus, and emotional wellbeing in busy lives.
Where can I find podcast stats for The Choice Space?
Rephonic provides a wide range of podcast stats for The Choice Space. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Choice Space and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Choice Space get?
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What are the audience demographics for The Choice Space?
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How many subscribers and views does The Choice Space have?
To see how many followers or subscribers The Choice Space has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Choice Space?
These podcasts share a similar audience with The Choice Space:
1. You Are Not A Frog
2. The Declutter Hub Podcast
3. ZOE Science & Nutrition
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Age Better with Liz Earle
How many episodes of The Choice Space are there?
The Choice Space launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Choice Space?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Choice Space?
Rephonic pulls ratings and reviews for The Choice Space from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Choice Space?
Rephonic provides full transcripts for episodes of The Choice Space. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Choice Space?
Recent guests on The Choice Space include:
1. Julianne Boutaleb
2. Gabrielle Treanor
3. Lesley Spellman
4. Juliet McGrattan
5. Dr Claire Plumbly
6. Dr. Susanna Petche
7. Chris Hemmings
8. Dr. Mark Williamson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.