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Artwork for The Castle Run Podcast

The Castle Run Podcast

Lisa DiNoto Glassner
Rundisney
The Rundisney Companion
Walt Disney World Marathon Weekend
Rundisney Registration
Springtime Surprise Weekend
Princess Half Marathon Weekend
Rundisney Training
Wine & Dine Half Marathon Weekend
Club Rundisney
Running
Strength Training For Runners
Sports Nutrition
Marathon Weekend
Virtual Waiting Room
Dopey Challenge
Running Training
Race Planning
Princess Half Marathon
Proof Of Time
Balloon Ladies

The Castle Run Podcast is a limited-series companion to The runDisney Companion, the beginner’s guide and the veteran’s love letter to all things runDisney.

Hosted by author, photographer, and longtime runDisney runner Lisa DiNoto Glassner, the show walks through the runDisney experience one chapter at a time: choosing a race, registering, training, planning your trip, race costumes, race weekend... more

PublishesWeeklyEpisodes7Founded2 months ago
Number of ListenersCategories
RunningPlaces & TravelSociety & CultureSports

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Artwork for The Castle Run Podcast

Latest Episodes

The first race weekend of the 2026–2027 season is in the books, so this week we're taking a detour from the book to recap Wine & Dine. I ran the Two Course Challenge (the 10K on Saturday and the half marathon on Sunday), skipped the 5K, and talked to... more

You're registered. Now you actually have to get ready. My first-ever guest, Coach Tom Stokes of Stoked Metabolic (you might know him as @themusclemouse, or as one of @thetutuguys), joins me to talk through training for a runDisney race: how to pick a... more

runDisney registration can feel as stressful as race day itself. In this episode I walk through how it works and what you can do to give yourself the best odds: when registration opens, the three ways in before the general public (Perfect status, Clu... more

runDisney feels like it has been around forever. It hasn't. The name itself only dates to 2010, and the first Walt Disney World Marathon was in January 1994, with about 5,600 runners.

In this episode I follow the thread of each of today's four race ... more

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Recent Guests

Thomas Stokes
Strength, conditioning and nutrition coach at Stoked Metabolic, known as The Muscle Mouse and one of the Tutu Guys
Stoked Metabolic
Episode: 5: How to Train for a runDisney Race, with Coach Tom Stokes

Host

Lisa DiNoto Glassner
Author, photographer, and longtime runDisney runner with more than 100 races completed

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#78
United States/Sports/Running
Apple Podcasts
#181
Canada/Sports/Running
Apple Podcasts
#249
United Kingdom/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

5: How to Train for a runDisney Race, with Coach Tom Stokes
Q: What do you say to somebody who has missed a few days and just needs to get back on track?
Stokes advises letting a missed workout go and resuming the schedule rather than trying to make up the session or waiting until the next week to restart. A longer stretch of missed training calls for a different adjustment.
5: How to Train for a runDisney Race, with Coach Tom Stokes
Q: How do you sit down with somebody and start to think through how to support their race training with strength and nutrition?
Stokes begins by learning the runner's goals, history, injuries, schedule, obstacles and definition of success. He then builds an individualized approach that accounts for running, strength, nutrition and recovery.

Audience Metrics

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Frequently Asked Questions About The Castle Run Podcast

What is The Castle Run Podcast about and what kind of topics does it cover?

A practical guide to the runDisney experience, moving from choosing a race and securing a registration to training, travel planning, race weekend, and recovery. Author and longtime runner Lisa DiNoto Glassner draws on more than 100 runDisney races and her experience writing a companion guide, pairing personal stories with clear advice for newcomers and experienced participants. Most installments are solo, chapter-by-chapter conversations; occasional expert guests add guidance on subjects such as training, strength work, nutrition, and recovery. The focus is unusually specific: Disney race weekends, their history and themes, registration details, challenges, and the emotional highs and lows around running them. It suits people considering th... more

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How many listeners does The Castle Run Podcast get?

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Which podcasts are similar to The Castle Run Podcast?

These podcasts share a similar audience with The Castle Run Podcast:

1. One More Run, the Podcast
2. WDW Radio: Your Guide to Walt Disney World, Disneyland, Disney Cruise and More Disney Magic!
3. Rise and Run
4. RunFitFab: The Podcast
5. Be Our Guest WDW Podcast

How many episodes of The Castle Run Podcast are there?

The Castle Run Podcast launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Castle Run Podcast?

Recent guests on The Castle Run Podcast include:

1. Thomas Stokes

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