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Artwork for The Career Refresh

The Career Refresh with Jill Griffin: Leadership Strategy for Senior Professionals

Jill Griffin
Mental Health
Negotiation
Career Development
Entrepreneurship
Anxiety
Leadership
Law Enforcement
Ageism
Professional Brand
Career Strategy
Job Search
Networking
Career Transition
Communication
Future Visioning
Finance
Sean Finnegan
Career Transitions
Co-Worker Dynamics
Job Search Strategies

Leadership has changed. Most advice hasn't.

If you're a high performing leader who's overfunctioning, absorbing everyone else's pressure, and still not feeling like things are moving, the issue isn't effort. It's the model.

The Career Refresh is for executives and senior professionals ready to lead differently. Less reactive. More deliberate. With the capacity to navigate complexity without losi... more

PublishesWeeklyEpisodes265Founded5 years ago
Number of ListenersCategories
CareersBusiness

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Artwork for The Career Refresh

Latest Episodes

What happens when leaders co-create culture with their teams? Christy Pretzinger shares how crowdsourcing values builds trust, strengthens engagement, and keeps people at the center of growth. A conversation about intentional leadership, self-awarene... more

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Feedback is one of the most powerful tools a leader has — and one of the most misused. Most leaders are either avoiding it entirely or delivering it like a surprise attack. Whether you're a manager trying to build a team culture where people tell eac... more

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Your influence isn’t just in what you say, it’s in what you notice. This episode breaks down five essential body-language tells that appear with bosses, clients, peers, and direct reports. 

You’ll learn what each signal means, how to read the room w... more

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In this episode of The Career Refresh, Jill Griffin breaks down what really happens when you step into a new version of your career, and why the people around you may not be ready for your evolution. Jill explores how identity, boundaries, and intern... more

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Key Facts

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Recent Guests

Neill Marshall
Executive search veteran with over 30 years of experience.
HealthSearch Partners
Episode: What Will They Remember About Your First 90 Days?
Kirk Mosley
Associate practice leader and nationally recognized expert.
HealthSearch Partners
Episode: What Will They Remember About Your First 90 Days?
Steve Jaffe
Author of The Layoff Journey, From Dismissal to Discovery
Episode: Navigating Layoffs: Stages of Grief, Career Reinvention, and Resilience Strategies with Steve Jaffe
Lucy Rose
Founder and President of The Cost of Loneliness Project, regulatory expert in healthcare.
The Cost of Loneliness Project
Episode: Connection as Medicine: Breaking the Cycles of Workplace Isolation with Lucy Rose, Founder of The Cost of Loneliness Project
Steven Puri
Founder and CEO of The Sukha Company
The Sukha Company
Episode: From Hollywood to Tech: Navigating Career Transitions with Intention with Steven Puri, Founder and CEO of The Sukha Company
Kristian Schwartz
Founder of The Montgomery Group, a boutique search firm specializing in senior level marketing and media placements.
The Montgomery Group
Episode: Mid-Year 2025 Career Trends: Navigating the Job Market: AI, Summer Slowdowns, and Strategic Networking with Executive Recruiter Kristian Schwartz
Vicki Bradley
Founder and CEO of Women in Leadership, a leadership training program for women.
Women in Leadership
Episode: Greatest Hits: What really happens after you’ve been fired?
Eric Gillin
Media executive with over 20 years in leading innovation
Episode: Intrapreneurship in Action: Driving Change from Within with Media Executive Eric Gillin
Beth Mach
Co-founder and COO of Spacely; advisor and moderator for The Room.
Spacely Media
Episode: Pitching, Public Speaking, and Leading in Startups with Beth Mach, Co-founder of Spacely Media

Host

Jill Griffin
Host of The Career Refresh; executive coach and leadership strategist.

Reviews

4.8 out of 5 stars from 113 ratings
  • So helpful

    This podcast is so helpful.

    Apple Podcasts
    5
    Giraffe615
    United States6 months ago
  • Generic

    Nothing new or fresh here. Life coaching branded as career coaching. If you’re looking for professional career insight, there are better sources.

    Apple Podcasts
    2
    HIwilma
    United States2 years ago
  • Reliably refreshing!

    Jill consistently covers compelling topics with engaging guests who provide thought provoking and actionable ideas. If you’re someone who embraces the need to evolve & refresh as you continue to level up your career, you’ll find tons of value here!

    Apple Podcasts
    5
    NOFO_Kris
    United States2 years ago
  • A Valuable Perspective

    Jill has a way of wording what she is saying in a way that really resonates with me. She is down to earth, funny, and super insightful. Whether you are super successful or just starting out, there is something for everybody on this podcast!

    Apple Podcasts
    5
    Maureen Kafkis
    United States3 years ago
  • Love the easy and practical tips

    I love this podcast because I get constant reminders and practical tips about how to live my best life in and out of the work force. I really enjoy the guests and am even workin backwards to get all the amazing I missed.

    Apple Podcasts
    2
    Traceys iTunes
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse perspectives; discussions stay relevant to senior leadership
A credible host with a grounded, relatable coaching style that resonates with practitioners
Insightful, actionable leadership content with practical takeaways for busy executives

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#143
Australia/Business/Careers
Apple Podcasts
#79
Mexico/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

Navigating Layoffs: Stages of Grief, Career Reinvention, and Resilience Strategies with Steve Jaffe
Q: What if someone doesn't really have the time?
He recommended at minimum giving yourself a week to take a breath and replace old routines with healthy ones even while job hunting.
Navigating Layoffs: Stages of Grief, Career Reinvention, and Resilience Strategies with Steve Jaffe
Q: What do you suggest that they do?
Steve suggested taking a pause to process feelings and not rushing into updating resumes or job interviews.
Navigating Layoffs: Stages of Grief, Career Reinvention, and Resilience Strategies with Steve Jaffe
Q: What were some of those emotional hits? Like I do want to talk about the parts of grief.
Steve explained that denial, anger, bargaining, and depression are common emotional stages during a layoff, and he emphasized the importance of not defining one's identity through their job.
Connection as Medicine: Breaking the Cycles of Workplace Isolation with Lucy Rose, Founder of The Cost of Loneliness Project
Q: Should leaders be solving for loneliness in the workplace?
Yes, leaders should be concerned about loneliness because it affects productivity, absenteeism, and team dynamics.
Listener Q&A: Leading Teams, Inspiring Growth, and Handling Emotional Hijacking at Work
Q: What should I consider as a woman in a new leadership role?
Be aware of the unique pressures on women in leadership and focus on establishing your leadership identity and narrative.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Career Refresh

What is The Career Refresh about and what kind of topics does it cover?

This show targets senior professionals and executives who feel overextended yet under-provisioned for sustainable leadership. Episodes focus on high-stakes leadership, strategic thinking, and changing how top performers lead—moving from reactive, pressure-filled modes to deliberate, system-wide impact. Topics frequently cover feedback, change management, mindset, and practical tactics to navigate complex organizations without sacrificing personal identity. A notable strength is the emphasis on actionable frameworks and leadership psychology presented through concise, outcome-driven conversations with diverse guests. The position as a practitioner-authored leadership resource with a focus on next-era leadership and self-preservation under pr... more

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Which podcasts are similar to The Career Refresh?

These podcasts share a similar audience with The Career Refresh:

1. The Mel Robbins Podcast
2. Coaching Real Leaders

How many episodes of The Career Refresh are there?

The Career Refresh launched 5 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Career Refresh?

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What guests have appeared on The Career Refresh?

Recent guests on The Career Refresh include:

1. Neill Marshall
2. Kirk Mosley
3. Steve Jaffe
4. Lucy Rose
5. Steven Puri
6. Kristian Schwartz
7. Vicki Bradley
8. Eric Gillin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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