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The Career Refresh with Jill Griffin: Career Reinvention, Leadership Coaching, and Professional Brand

Jill Griffin
Mental Health
Negotiation
Career Development
Entrepreneurship
Anxiety
Leadership
Law Enforcement
Ageism
Professional Brand
Career Strategy
Job Search
Networking
Career Transition
Communication
Future Visioning
Finance
Sean Finnegan
Career Transitions
Co-Worker Dynamics
Job Search Strategies

The Career Refresh: Career Reinvention, Leadership Coaching, and Professional Brand is for high-performing professionals, executives, and entrepreneurs ready to lead with clarity and courage. Hosted by executive coach and strategist Jill Griffin, this show helps you navigate career transitions, leadership reinvention, and identity shifts with practical tools and bold mindset shifts.

Whether leadi... more

PublishesWeeklyEpisodes243Founded5 years ago
Number of ListenersCategories
CareersBusiness

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Artwork for The Career Refresh

Latest Episodes

The first 90 days in a new leadership role can define your success, or set you back. In this episode, Neill Marshall and Kurt Mosley explore the common pitfalls leaders face, the small but powerful actions that build trust quickly, and the frameworks... more

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This episode introduces a simple framework to help you align your work and leadership identity by selecting values to guide the next 90 days. By focusing on values, not just tasks, you’ll create clarity, stay grounded, and achieve your goals with gre... more

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Layoffs are gut-wrenching and increasingly common, leaving many professionals reeling with grief and uncertainty. But they don’t define your future. My guest, Steve Jaffe, has been through multiple layoffs and turned those experiences into The Layoff... more

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Leadership is a mindset you practice and nurture every day. In this episode, I share the five points of leadership that matter most and how intention shapes your influence.

In this episode:

• How self-leadership sets the foundation for everything e... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Steve Jaffe
Author of The Layoff Journey, From Dismissal to Discovery
Episode: Navigating Layoffs: Stages of Grief, Career Reinvention, and Resilience Strategies with Steve Jaffe
Lucy Rose
Founder and President of The Cost of Loneliness Project, regulatory expert in healthcare.
The Cost of Loneliness Project
Episode: Connection as Medicine: Breaking the Cycles of Workplace Isolation with Lucy Rose, Founder of The Cost of Loneliness Project
Steven Puri
Founder and CEO of The Sukha Company
The Sukha Company
Episode: From Hollywood to Tech: Navigating Career Transitions with Intention with Steven Puri, Founder and CEO of The Sukha Company
Kristian Schwartz
Founder of The Montgomery Group, a boutique search firm specializing in senior level marketing and media placements.
The Montgomery Group
Episode: Mid-Year 2025 Career Trends: Navigating the Job Market: AI, Summer Slowdowns, and Strategic Networking with Executive Recruiter Kristian Schwartz
Vicki Bradley
Founder and CEO of Women in Leadership, a leadership training program for women.
Women in Leadership
Episode: Greatest Hits: What really happens after you’ve been fired?
Eric Gillin
Media executive with over 20 years in leading innovation
Episode: Intrapreneurship in Action: Driving Change from Within with Media Executive Eric Gillin
Beth Mach
Co-founder and COO of Spacely; advisor and moderator for The Room.
Spacely Media
Episode: Pitching, Public Speaking, and Leading in Startups with Beth Mach, Co-founder of Spacely Media
Maria Ross
an empathy advocate, speaker, author, and podcast host
The Empathy Edge
Episode: Empathy in the Workplace with Author and Empathy Advocate Maria Ross
Dr. Angela Jackson
CEO of Future Forward Strategies and workforce strategist
Future Forward Strategies
Episode: Creating a Win-Win Workplace: Engagement, Profitability, and the Power of Feedback with Dr. Angela Jackson

Host

Jill Griffin
Host and executive coach specializing in leadership strategies, personal growth, and career transitions.

Reviews

4.8 out of 5 stars from 109 ratings
  • Generic

    Nothing new or fresh here. Life coaching branded as career coaching. If you’re looking for professional career insight, there are better sources.

    Apple Podcasts
    2
    HIwilma
    United Statesa year ago
  • Reliably refreshing!

    Jill consistently covers compelling topics with engaging guests who provide thought provoking and actionable ideas. If you’re someone who embraces the need to evolve & refresh as you continue to level up your career, you’ll find tons of value here!

    Apple Podcasts
    5
    NOFO_Kris
    United States2 years ago
  • A Valuable Perspective

    Jill has a way of wording what she is saying in a way that really resonates with me. She is down to earth, funny, and super insightful. Whether you are super successful or just starting out, there is something for everybody on this podcast!

    Apple Podcasts
    5
    Maureen Kafkis
    United States2 years ago
  • Love the easy and practical tips

    I love this podcast because I get constant reminders and practical tips about how to live my best life in and out of the work force. I really enjoy the guests and am even workin backwards to get all the amazing I missed.

    Apple Podcasts
    2
    Traceys iTunes
    United States2 years ago
  • Great Podcast

    Great podcast. Love the topics about career and management.

    ---Podcast Virtuoso

    Apple Podcasts
    5
    PrexieCute
    Philippines2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and actionable insights provided by the host, noting the practicality of career advice offered.
Feedback highlights the host's relatability, humor, and deep understanding of the challenges faced by professionals.
There is a recognition of the diversity of guests and their contributions to the discussions, enhancing the content's richness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#174
Canada/Business/Careers
Apple Podcasts
#143
New Zealand/Business/Careers
Apple Podcasts
#220
Saudi Arabia/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

Navigating Layoffs: Stages of Grief, Career Reinvention, and Resilience Strategies with Steve Jaffe
Q: What if someone doesn't really have the time?
He recommended at minimum giving yourself a week to take a breath and replace old routines with healthy ones even while job hunting.
Navigating Layoffs: Stages of Grief, Career Reinvention, and Resilience Strategies with Steve Jaffe
Q: What do you suggest that they do?
Steve suggested taking a pause to process feelings and not rushing into updating resumes or job interviews.
Navigating Layoffs: Stages of Grief, Career Reinvention, and Resilience Strategies with Steve Jaffe
Q: What were some of those emotional hits? Like I do want to talk about the parts of grief.
Steve explained that denial, anger, bargaining, and depression are common emotional stages during a layoff, and he emphasized the importance of not defining one's identity through their job.
Connection as Medicine: Breaking the Cycles of Workplace Isolation with Lucy Rose, Founder of The Cost of Loneliness Project
Q: Should leaders be solving for loneliness in the workplace?
Yes, leaders should be concerned about loneliness because it affects productivity, absenteeism, and team dynamics.
Listener Q&A: Leading Teams, Inspiring Growth, and Handling Emotional Hijacking at Work
Q: What should I consider as a woman in a new leadership role?
Be aware of the unique pressures on women in leadership and focus on establishing your leadership identity and narrative.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Career Refresh

What is The Career Refresh about and what kind of topics does it cover?

Focused on career development and leadership coaching, the content delivers practical tools and insights tailored for high-performing professionals, executives, and entrepreneurs. Topics such as navigating career transitions, building a professional brand, and developing leadership skills are prevalent, with an emphasis on personal growth and self-leadership. Unique to this content is the clear action-oriented approach, where complex challenges are broken down into manageable strategies. The host shares personal anecdotes and fosters a community feel by engaging with diverse guests to enhance the discussions.

Where can I find podcast stats for The Career Refresh?

Rephonic provides a wide range of podcast stats for The Career Refresh. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Career Refresh and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Career Refresh get?

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What are the audience demographics for The Career Refresh?

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How many subscribers and views does The Career Refresh have?

To see how many followers or subscribers The Career Refresh has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Career Refresh?

These podcasts share a similar audience with The Career Refresh:

1. Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job
2. The Mel Robbins Podcast
3. Money For Couples with Ramit Sethi
4. The Mindset Mentor
5. SmartLess

How many episodes of The Career Refresh are there?

The Career Refresh launched 5 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Career Refresh?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Career Refresh?

Rephonic pulls ratings and reviews for The Career Refresh from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Career Refresh?

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What guests have appeared on The Career Refresh?

Recent guests on The Career Refresh include:

1. Steve Jaffe
2. Lucy Rose
3. Steven Puri
4. Kristian Schwartz
5. Vicki Bradley
6. Eric Gillin
7. Beth Mach
8. Maria Ross

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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