The Burnout Detox Kit
Sophie TheenBurnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most. I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion. The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and heal... more
| Publishes | Weekly | Episodes | 15 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Burnout isn’t a personal failure it’s often a systems problem. In this honest, grounded conversation, Sophie sits down with Katrina, a regenerative coach and strategist, to unpack why so many high performers end up exhausted in cultures that reward o... more
In this Season 2 premiere of Burnout Detox Kit, Sophie sits down with therapist and coach Martina Witter to explore the power of boundaries as a form of self‑care. Drawing on her upbringing as a Black British Caribbean woman, Martina unpacks how cult... more
In the season finale of The Burnout Detox Podcast, Joy Langley as a coach, therapist, and speaker, shares a deeply personal truth: burnout isn’t always caused by work. Sometimes, life burns you out first.
Joy opens up about losing her son, navigatin... more
What if your self-care routine is just another thing you’re trying to perfect?
In this episode, Amy McCae, a wellness coach, speaker, and former chronic illness patient, shares how her obsession with doing recovery “right” led her into over-healing.... more
What happens when the strong ones break?
In this episode, Sophie is joined by Dannielle Haig; business psychologist, psychotherapist, and resilience coach for high-performing women. Dani opens up about hitting burnout while helping others, running h... more
What happens when you burn out while building a burnout prevention product?
In this episode, Sophie speaks with Austin, tech founder, writer, and systems thinker who created a burnout solution inside Slack, only to hit burnout himself. Together, the... more
What if recovery isn’t a break from strength but where strength begins?
In this powerful episode of The Burnout Detox Podcast, Sophie speaks with Adam Dehaty, a former professional rugby player turned psychologist, about what true resilience really ... more
What if leaving the job doesn’t leave the burnout behind?
In this raw and real episode, Sophie sits down with burnout survivor Harpreet for an unfiltered, two-way conversation between two high-achieving women who thought they had healed until burnou... more
Key Facts
Reviews
- Good tool to overcome bornout
Thanks for sharing experiences this can help people to understand more the signs and overcome burnout challenges
Apple Podcasts5Rafaelito5
Italy4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | Italy/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Burnout Detox Kit
Where can I find podcast stats for The Burnout Detox Kit?
Rephonic provides a wide range of podcast stats for The Burnout Detox Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Burnout Detox Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Burnout Detox Kit get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Burnout Detox Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Burnout Detox Kit?
Rephonic provides comprehensive predictive audience data for The Burnout Detox Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Burnout Detox Kit have?
To see how many followers or subscribers The Burnout Detox Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Burnout Detox Kit are there?
The Burnout Detox Kit launched 5 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Burnout Detox Kit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Burnout Detox Kit?
Rephonic pulls ratings and reviews for The Burnout Detox Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Burnout Detox Kit?
Rephonic provides full transcripts for episodes of The Burnout Detox Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.