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Artwork for Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs

Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs

Meg Bingham
Self-Care
Procrastination
Entrepreneurship
Marketing Strategies
Time Management
Meditation
Breath Awareness
Self-Compassion
Emotional Well-Being
Inner Critic
Mental Health
Joyful Movement
Women Entrepreneurs
Work-Life Balance
Body Positivity
Website Design
Stress Management
Burnout
Marketing
Online Business

A podcast for women entrepreneurs who want to increase their income and impact without burning out. From marketing & business growth to stress management and work-life harmony, we've got you covered.

PublishesDailyEpisodes80Founded5 years ago
Categories
EntrepreneurshipBusiness

Listen to this Podcast

Artwork for Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs

Latest Episodes

You made it! 🎉 In the final episode of the Balanced Business Blueprint series, Meg dives into the missing piece that turns planning into progress: consistent action. Learn how to beat procrastination, minimize distractions, stay focused with tools l... more

Whether you love planning or hate it, effective planning is another key aspect of burnout prevention. In this episode of The Balanced Business Blueprint Series, Meg shares her proven strategies for planning with purpose, working with your energy (not... more

You’ve done the work—now it’s time to see what your time audit really reveals. In this episode, Meg walks you through how to break down your audit without judgment, uncover hidden patterns, and separate non-negotiables from busywork. Learn how to ref... more

Entrepreneurs are some of the most stressed out humans on the planet. But stress doesn’t have to be your enemy!

In this episode, Meg introduces her Embrace, Reduce, Recover framework—a practical way to turn stress into a tool for growth, protect yo... more

Key Facts

Contact Information
Podcast Host

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Recent Guests

Lauren Felter
Designer, non-designer's love, offers branding and website courses
Well Oiled Website
Episode: DIY Web Design that Gets Results with Lauren Felter
Amy Jo
Digital product coach who helps business owners create and sell digital products.
Her Own Magic
Episode: A Closer Look at MRR (Master Resell Rights) with Digital Product Coach Amy Jo
Natalie Hooten
Mental health advocate, high school guidance counselor, and plus-size fitness instructor
Episode: Exercise vs. Joyful Movement: Movement at Every Size with Natalie Hooten
Megan Marcum
Nutrition coach focused on helping individuals build a better relationship with food and themselves.
Episode: Simplified Nutrition: Ditch the Diet Drama and Build a Food Life You Love with Megan Marcum
Sharon Costanzo
Relationship coach
Episode: The Relationships We Need: How to Network as an Online Business Owner

Host

Meg Bingham
Host of Becoming Burnout Proof, Marketing Strategist and Certified Stress Management Specialist. Meg focuses on helping women entrepreneurs achieve work-life harmony while preventing burnout.

Reviews

4.8 out of 5 stars from 36 ratings
  • Love this podcast!

    Meg’s tips are so practical, clear, and actionable! I highly recommend this podcast to women and moms who are juggling family, life, and work!

    Apple Podcasts
    5
    dfisher29
    United Statesa year ago
  • Tips are awesome

    Listened to the ep with Miki Maruko @ my parent toolkit.com so helpful and tips very doable!

    Apple Podcasts
    5
    joe---wils
    Switzerland5 years ago
  • Yes you need this podcast

    This is for when you realize that you can’t run your business on late nights of Diet Dr Pepper and Reese’s pieces. I guarantee you will find a way to be more time efficient and hear some great ideas. Go Meg!!!

    Apple Podcasts
    5
    Missy00300
    United States5 years ago
  • Love what this podcast teaches

    I love the idea for this podcast! Working moms really do need a burnout cure. And I love that Meg is sensitive to that even with the length of her podcast episodes. Great quick tips!

    Apple Podcasts
    5
    Misty M
    United States5 years ago
  • As a father I want my daughters to listen

    As a farther of two wonderful ladies I want my daughters to listen to this podcast - thank you Meg!!

    Apple Podcasts
    5
    TracyB-DarkHorse
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews express gratitude for addressing the real challenges faced by women in entrepreneurship, specifically around stress and balance.
Listeners appreciate the practical tips shared, particularly praising the actionable content tailored for working moms.
There is a strong emphasis on the personal authenticity of the host, which listeners find relatable and motivating.
The short, focused episode format is highlighted as ideal for busy schedules.

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Talking Points

Recent interactions between the hosts and their guests.

Respected & Connected: How to Have Hard Conversations with Relationship Coach Sharon Costanzo
Q: What is your number one tip for avoiding burnout?
To put self-care in your plan, prioritize it in your busyness.
Simplified Nutrition: Ditch the Diet Drama and Build a Food Life You Love with Megan Marcum
Q: Do you have tips for us for sort of overcoming that diet drama that we've been inundated with for decades?
Take a step back and think about long-term goals rather than short-term quick fixes; this perspective can help overcome decision overwhelm when it comes to nutrition.
Simplified Nutrition: Ditch the Diet Drama and Build a Food Life You Love with Megan Marcum
Q: Tell me about the work that you do with your clients now.
Many clients come to her ready to lose weight, but deeper discussions reveal their true motivations and needs, allowing for tailored approaches to their goals without following strict diet rules.
DIY Web Design that Gets Results with Lauren Felter
Q: What do you think is important for people to know before they decide to build their own website?
Before creating a site, you need to figure out your branding to avoid feeling overwhelmed with decisions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on empowering women entrepreneurs to navigate the challenges of running a business while emphasizing the importance of self-care, stress management, and work-life harmony. Each episode covers practical strategies and tips on topics such as accountability, effective planning, and using time audits to enhance productivity. The host shares personal anecdotes, insights from industry professionals, and actionable frameworks that help listeners cultivate resilience and prevent burnout, making the content especially relevant for those balancing business and personal responsibilities.

The unique approach to blending personal experiences with expert advice creates a supportive environment that resonates with listeners aiming fo... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. It's About Time | Time Management & Productivity for Work Life & Balance
4. The Prof G Pod with Scott Galloway
5. The Daily

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lauren Felter
2. Amy Jo
3. Natalie Hooten
4. Megan Marcum
5. Sharon Costanzo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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