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Artwork for The Brig Boys Podcast

The Brig Boys Podcast

Steven W / Karl H
Trail Running
Lakeland 50
Lakeland 100
Ultra Running
Boston Marathon
London Marathon
UTMB
Fell Running
Allie Bailey
Black Trail Runners
Atlantic Ocean Rowing
Elite Trail Team
Reds / Relative Energy Deficiency In Sport
Strength Training For Runners
Keswick
Manchester
Footwear
Chester
Training and Nutrition
Bob Graham

Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com

PublishesTwice monthlyEpisodes84Founded3 years ago
Number of ListenersCategories
RunningSports

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Artwork for The Brig Boys Podcast

Latest Episodes

If you're anything like us, you've had your fair share of blisters and chafe in places you didn't think you could... Foot care is the bane of many a trail / road runner and is something we are constantly on the hunt for advice and guidance on. Up ste... more

The Brig Boys return to discuss all things ultra distance. One week after Ste's completion of a solo 86 mile run from Wallsend to Bowness On Solway on the Hadrian's Wall Path, we discuss what goes on both physically and mentally during and after thes... more

Fresh out of Snowdonia after another podium finish, Keith discusses his 3rd place finish at the UTS 100K and unpacks the challenges and tribulations that comes with being at the top end of the field. Keith talks us through his history from getting in... more

Ground control to Major Karl - The Brig Boys get back together to discuss Karl's epic trip to the USA to complete the most prestigious of Marathons. With Major Marathon season in full flow we get the immediate reaction of Sebastian Sawe's record brea... more

Key Facts

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Number of Listeners
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Recent Guests

Keith Wigley
Elite trail runner and member of Elite Trail Team
Elite Trail Team
Episode: 82. Accept, Adapt, Overcome (Feat. Keith Wigley)
David Ross
David Ross, Ross Running News; running coach and media contributor with extensive experience covering major races and pacing strategy
Ross Running News
Episode: 79. Ross Running (Feat. Dave Ross)
Poppy Collingwood
Elite Trail Team athlete, ultrarunner
Elite Trail Team
Episode: 78. Break A Leg (Feat. Poppy Collingwood)
Matt Ramsden
Elite long-distance runner, GB senior vest holder, Blackburn Harriers
Blackburn Harriers
Episode: 77. Hurry Ramsden (Feat. Matt Ramsden)
Ellie Reynolds
Rowing athlete and author
There She Rows (book)
Episode: 76. There She Rows (Feat. Ellie Reynolds)
Doug Stewart
Trail and off-running coach
Elite Trail Team
Episode: 75. Doug Deep & Gone Elite (Feat. Doug Stewart)
Loyd Purvis
Ultra runner and endurance athlete featured on the episode
Run4Adventure collaborator (UTMB week partner)
Episode: 73. Run 4 Adventure (Feat. Loyd Purvis)
Hugh Chatfield
Elite trail runner; member of Elite Trail Team
Elite Trail Team; Endurance sponsor
Episode: 71. All I Want For Christmas Is Hugh (Feat. Hugh Chatfield)
Joe Farrelly
Elite endurance runner featured on the episode
Episode: 70. Joe Division (Feat. Joe Farrelly)

Hosts

Ste
Co-host of the show
Karl Hodgson
Host of The Brig Boys Podcast
Steven Willetts
Host of The Brig Boys Podcast

Reviews

4.9 out of 5 stars from 132 ratings
  • More than just a running podcast.

    Top boys and experienced runners. The sounds of my long run 👌🏻

    Apple Podcasts
    5
    Gaz Morris
    United Kingdoma year ago
  • My go-to for down-to-earth company on the run

    Love this. Relatable, humble, inspiring and entertaining. A must listen if the Montane Lakeland 50/100 is in your sights, or even if it isn’t. “Are we ready? Let’s do it.”

    Apple Podcasts
    5
    Sub16Ben
    United Kingdoma year ago
  • Fantastic podcast

    Really enjoyable podcast with great lads. Guests and hosts are great - good balance between being enjoyable and informative. Up the brig boys.

    Apple Podcasts
    5
    Wing mirror
    United Kingdoma year ago
  • 10/10

    Down to earth and great energy. Some amazing guests - informative and inspiring!

    Apple Podcasts
    5
    Beb07_
    United Kingdoma year ago
  • Always a good listen

    Couple of very good Lancashire runners talking about everything around running from training to 5ks to ultras. Guests now and then - nice mix of runners, non runners and health. No ads and will see you through a 6 miler nicely. 👍

    Apple Podcasts
    5
    BruntersRunsABit
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Excellent mix of guests and hosts; informative and entertaining.
Motivating and authentic; a solid listen for long-run days.
Great balance between practical tips and behind-the-scenes stories.
Relatable, down-to-earth conversations with real runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#67
United Kingdom/Sports/Running
Apple Podcasts
#80
Israel/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

57. Slate To The Party (Feat. Danny Brunton)
Q: How do you manage motivation and keep going through the toughest miles?
The guest discusses the mental flip that happens at low points, using why-you-run motivations (family, personal goals) and the belief that feelings can change mid-race, plus practical strategies like fueling, pacing, and reaching checkpoints to reset.
57. Slate To The Party (Feat. Danny Brunton)
Q: What are the key training components you rely on for ultras like the Lakeland 100?
A mix of elevation work, cross-training (cycling, stair climber), strength training focusing on single-leg exercises like Bulgarian split squats, and targeted rehab/proprioception work to prevent injuries and improve stability.
57. Slate To The Party (Feat. Danny Brunton)
Q: How did you first get into running and eventually Lakeland?
The guest describes starting running in the early 30s after a football career, gradually progressing from 10Ks to ultras, inspired by friends and local events, and then deciding to push into Lakeland after seeing others do shorter races and realizing the potential for longer challenges.
63. Super Cooper (Feat. Meryl Cooper)
Q: What drew you to trail running and what keeps you motivated?
A combination of high performance potential, love of outdoors, and the team aspect; the sport blends travel, scenery, and competition, and she finds motivation in pushing limits and the support from her GB team and coaches.
61. No Brain, No Gain (Feat. Mel Sykes)
Q: How did Mel first get into running and what led to ultra distances?
Mel explains starting with junior school running and local cross-country before moving into longer events, influenced by proximity to Pennine Way and the lure of multi-day adventures.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Brig Boys Podcast

What is The Brig Boys Podcast about and what kind of topics does it cover?

Two long-time friends host an endurance-focused show centered on mountain and ultra running, covering training philosophies, race strategy, gear, nutrition, psychology, and team dynamics. Episodes frequently feature elite athletes, coaches, physiotherapists, and endurance professionals, offering practical tips for performance, injury prevention, and staying motivated across demanding events like UTMB and major ultras. The format blends candid storytelling with actionable insights, and guests come from running teams, coaching networks, and endurance healthcare, making it a valuable resource for athletes, sponsors, and brands looking to connect with committed, performance-minded listeners. A notable strength is the collaboration between sever... more

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How many listeners does The Brig Boys Podcast get?

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Which podcasts are similar to The Brig Boys Podcast?

These podcasts share a similar audience with The Brig Boys Podcast:

1. The Tea & Trails Podcast
2. Home Trails Podcast
3. Feet First: A Running Podcast
4. RunUltra
5. Runner's World Podcast

How many episodes of The Brig Boys Podcast are there?

The Brig Boys Podcast launched 3 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Brig Boys Podcast?

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What guests have appeared on The Brig Boys Podcast?

Recent guests on The Brig Boys Podcast include:

1. Keith Wigley
2. David Ross
3. Poppy Collingwood
4. Matt Ramsden
5. Ellie Reynolds
6. Doug Stewart
7. Loyd Purvis
8. Hugh Chatfield

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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