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Artwork for The Brig Boys Podcast

The Brig Boys Podcast

Steven W / Karl H
Lakeland 100
Trail Running
Lakeland 50
Ultra Running
Lakeland
Boston Marathon
London Marathon
Ultrarunning
UTMB
Fell Running
Allie Bailey
Lake District
Black Trail Runners
Atlantic Ocean Rowing
Footwear
Training and Nutrition
Elite Trail Team
Reds / Relative Energy Deficiency In Sport
Strength Training For Runners
Keswick

Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com

PublishesTwice monthlyEpisodes91Founded3 years ago
Number of ListenersCategories
RunningSports

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Artwork for The Brig Boys Podcast

Latest Episodes

Also known as @runstretchsucceed - we caught up with the main diva and ultra endurance connoisseur, Andrew Farrall. A fellow Protein Rebel ambassador, Andrew is a well known and sometimes controversial character in the running community - with some f... more

With summer well and truly over, the Brig Boys reconvene to discuss the plans for the remainder of 2026 and of course the results of everyone's favourite ballot - Lakeland 50/100 for 2027. With The Lap and Berlin Marathon still to go for the lads, th... more

We are joined this week by a local rising star of triathlon, Leah Hoole. Hailing from Darwen, Blackburn she has already achieved so much in such a short time in the world of endurance. We discuss the importance of family and role models in sport, as ... more

I guess it's about time we moved on from the epic Lakeland 100 / 50 weekend in Coniston... BUT before we do, we got together to debrief our own races and the latest experience where both Brig Boys came home with a PB each across the distances. Talkin... more

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Recent Guests

Mother (unnamed)
Mother of Thea, co-runner and coach during the Lakeland weekend
Family team; Lakeland volunteers
Episode: 87. A Family Affair (Lakeland 100 Review)
Luke Grenfell-Shaw
Ultrarunner and cancer survivor featured on the episode; known for Life in Tandem documentary
Athlete
Episode: 85. Take A Luke At Me Now (Feat. Luke Grenfell-Shaw)
Dave Johnson
Founder/CEO of Trailskin
Trailskin
Episode: 84. Blister Act (Feat. Dave 'Trailskin' Johnson)
Keith Wigley
Elite trail runner and member of Elite Trail Team
Elite Trail Team
Episode: 82. Accept, Adapt, Overcome (Feat. Keith Wigley)
David Ross
David Ross, Ross Running News; running coach and media contributor with extensive experience covering major races and pacing strategy
Ross Running News
Episode: 79. Ross Running (Feat. Dave Ross)
Poppy Collingwood
Elite Trail Team athlete, ultrarunner
Elite Trail Team
Episode: 78. Break A Leg (Feat. Poppy Collingwood)
Matt Ramsden
Elite long-distance runner, GB senior vest holder, Blackburn Harriers
Blackburn Harriers
Episode: 77. Hurry Ramsden (Feat. Matt Ramsden)
Ellie Reynolds
Rowing athlete and author
There She Rows (book)
Episode: 76. There She Rows (Feat. Ellie Reynolds)
Doug Stewart
Trail and off-running coach
Elite Trail Team
Episode: 75. Doug Deep & Gone Elite (Feat. Doug Stewart)

Host

Steven Willetts
Co-host and primary voice, part of duo that leads conversations on endurance and running culture

Reviews

4.9 out of 5 stars from 137 ratings
  • More than just a running podcast.

    Top boys and experienced runners. The sounds of my long run 👌🏻

    Apple Podcasts
    5
    Gaz Morris
    United Kingdoma year ago
  • My go-to for down-to-earth company on the run

    Love this. Relatable, humble, inspiring and entertaining. A must listen if the Montane Lakeland 50/100 is in your sights, or even if it isn’t. “Are we ready? Let’s do it.”

    Apple Podcasts
    5
    Sub16Ben
    United Kingdoma year ago
  • Fantastic podcast

    Really enjoyable podcast with great lads. Guests and hosts are great - good balance between being enjoyable and informative. Up the brig boys.

    Apple Podcasts
    5
    Wing mirror
    United Kingdoma year ago
  • 10/10

    Down to earth and great energy. Some amazing guests - informative and inspiring!

    Apple Podcasts
    5
    Beb07_
    United Kingdom2 years ago
  • Always a good listen

    Couple of very good Lancashire runners talking about everything around running from training to 5ks to ultras. Guests now and then - nice mix of runners, non runners and health. No ads and will see you through a 6 miler nicely. 👍

    Apple Podcasts
    5
    BruntersRunsABit
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable, down-to-earth banter with practical running tips.
Solid community vibe; authentic stories from ultrarunners and coaches.
Great mix of guests and hosts; informative and entertaining.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

85. Take A Luke At Me Now (Feat. Luke Grenfell-Shaw)
Q: What is your current focus for CCC, and how has your training evolved?
The focus is on a longer-term build, with a mix of 50k and longer races to sharpen speed, downhill technique, and overall endurance while avoiding over-scheduling, guided by a coach.
85. Take A Luke At Me Now (Feat. Luke Grenfell-Shaw)
Q: How did cancer change your outlook on running and competition?
It reframed his perspective from chasing fast results to valuing meaningful, purposeful pursuit of endurance, accepting risk and prioritizing longevity and quality of life.
57. Slate To The Party (Feat. Danny Brunton)
Q: How do you manage motivation and keep going through the toughest miles?
The guest discusses the mental flip that happens at low points, using why-you-run motivations (family, personal goals) and the belief that feelings can change mid-race, plus practical strategies like fueling, pacing, and reaching checkpoints to reset.
57. Slate To The Party (Feat. Danny Brunton)
Q: What are the key training components you rely on for ultras like the Lakeland 100?
A mix of elevation work, cross-training (cycling, stair climber), strength training focusing on single-leg exercises like Bulgarian split squats, and targeted rehab/proprioception work to prevent injuries and improve stability.
57. Slate To The Party (Feat. Danny Brunton)
Q: How did you first get into running and eventually Lakeland?
The guest describes starting running in the early 30s after a football career, gradually progressing from 10Ks to ultras, inspired by friends and local events, and then deciding to push into Lakeland after seeing others do shorter races and realizing the potential for longer challenges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Brig Boys Podcast

What is The Brig Boys Podcast about and what kind of topics does it cover?

A candid, banter-rich show that centers on endurance athletics, especially ultrarunning and big-distance events. Conversations frequently cover training philosophies, race-day logistics, gear and nutrition, injury prevention, and the psychology of pushing through extreme fatigue. Guests range from top ultrarunners to coaches and product professionals, with a strong emphasis on community, motivation, and real-life travel and race experiences. Noteworthy is the mix of personal storytelling, pragmatic tips, and a approachable, down-to-earth vibe that appeals to listeners chasing big goals or simply enjoying the culture around long-distance running.

Where can I find podcast stats for The Brig Boys Podcast?

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How many listeners does The Brig Boys Podcast get?

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Which podcasts are similar to The Brig Boys Podcast?

These podcasts share a similar audience with The Brig Boys Podcast:

1. The Tea & Trails Podcast
2. Home Trails Podcast
3. Feet First: A Running Podcast
4. Runner's World Podcast
5. RUNcensored

How many episodes of The Brig Boys Podcast are there?

The Brig Boys Podcast launched 3 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Brig Boys Podcast?

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What guests have appeared on The Brig Boys Podcast?

Recent guests on The Brig Boys Podcast include:

1. Mother (unnamed)
2. Luke Grenfell-Shaw
3. Dave Johnson
4. Keith Wigley
5. David Ross
6. Poppy Collingwood
7. Matt Ramsden
8. Ellie Reynolds

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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