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The Breakup Debrief Podcast

Kelly H
Self-Worth
Breakups
Relationships
Emotional Healing
Healing
Mental Health
Attachment Styles
Breakup Recovery
Women Empowerment
Closure
Self-Discovery
Loneliness
No Contact
Social Media
Healing Journey
Personal Growth
Coping Strategies
Empowerment
Heartbreak
Toxic Relationships

The Breakup Debrief is your dose of healing truths, mindset shifts & coaching to help you stop waiting for closure & start rebuilding your self-worth. Hosted by Breakup Empowerment & Self Rediscovery Coach, Kelly Hunt, this show is for women ready to turn heartbreak into a whole new chapter. Expect real talk, relatable stories, lightbulb moments & the tools to reclaim the version of you that never... more

PublishesWeeklyEpisodes46Foundeda year ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Latest Episodes

In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, without sounding crazy, insecure, or scaring him off?

Spoiler: th... more

In this episode of The Breakup Debrief, we’re talking about something that hits differently for everyone:

The one year mark after a breakup.

It’s a date that can feel heavy, emotional, nostalgic… or surprisingly neutral.

Because no matter where yo... more

In this episode of The Breakup Debrief, Kelly is giving you the pep talk you didn’t know you needed:

We are NOT wasting another summer crying over a MAN!

Whether you’re fresh out of a breakup or finally coming out the other side, this episode is yo... more

In this episode of The Breakup Debrief, we’re talking about a bit of a controversial one:

Are you using no contact to heal… or to get your ex back?

Because there’s a huge difference.

After a breakup, it’s completely normal to hold onto hopeto thin... more

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Recent Guests

Erin Taylor
Mindset and nervous system regulation coach
Inner Clarity Code
Episode: #28 Toxic Relationships & Abuse: Healing Your Nervous System with Erin Taylor
Caroline McKenna
Author of 'Breakups to Breakthroughs' and Breakup Empowerment Coach
Episode: #25 Breakups to Breakthroughs: Healing After Heartbreak with Caroline McKenna
Orla Foster
Therapist and coach specializing in helping women recover from toxic relationships.
Episode: #22 Healing from Toxic Relationships with Orla Foster
Gabrielle Stone
Author and speaker focusing on heartbreak and healing journeys
Episode: #16 Eat, Pray, Love? No- Eat, Pray, FML the relatable heartbreak healing journey with Gabrielle Stone
Molly Smith
Founder and host of The Healing Gals Podcast and Women's Circle
The Healing Gals Podcast
Episode: #9 Healing, Connection & Real Talk with Molly - P1
Aideen Litter
Breathwork and Nervous System Regulation Mentor
Episode: #3 She Had to Let Go to Find Herself- with Aideen Litter

Host

Kelly Hunt
Host of Breakup Debrief; Breakup Empowerment & Self Rediscovery Coach; provides coaching, guidance, and relatable storytelling to help listeners heal and rebuild self-worth after breakup.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#28 Toxic Relationships & Abuse: Healing Your Nervous System with Erin Taylor
Q: What can someone do to take care of themselves after leaving an abusive relationship?
Focus on self-love, guidance through breathwork, and take time to reflect on their experiences.
#28 Toxic Relationships & Abuse: Healing Your Nervous System with Erin Taylor
Q: What would your advice be for someone still in a domestic abuse relationship?
Awareness of the signs of abuse is key; start to recognize what is happening and seek help if needed.
#25 Breakups to Breakthroughs: Healing After Heartbreak with Caroline McKenna
Q: What would your advice be for people who are struggling to get out of bed after a breakup?
Give yourself a few days to feel sorry for yourself, but then have a date to get back up and keep moving forward with small steps of self-care.
#19 Navigating Co-Parenting & Breakups with Gráinne
Q: What advice would you give to someone fresh in the breakup or early stages of the breakup and have children?
You need to numb your own feelings out. It's about your kid at the end of the day. They're the one most affected by this.
#16 Eat, Pray, Love? No- Eat, Pray, FML the relatable heartbreak healing journey with Gabrielle Stone
Q: What is the self-love cocktail?
It's a list of things that make you happy, which you should give yourself daily.

Audience Metrics

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Frequently Asked Questions About The Breakup Debrief Podcast

What is The Breakup Debrief Podcast about and what kind of topics does it cover?

The show centers on transforming heartbreak into personal growth through practical mindset shifts, coaching, and real-life stories. Across episodes, the host leans into ownership of healing, self-worth, and empowerment, offering tough-love guidance, journaling prompts, boundaries, and action-focused strategies to move beyond pain without waiting for an external closure. Episodes repeatedly emphasize emotional safety, healthy dating standards, and rebuilding life after breakups, with a strong focus on women reclaiming independence, confidence, and a forward-looking vision for their lives. A notable strength is the blend of coaching insights with relatable, empathetic storytelling, plus a community-oriented vibe that reassures listeners they ... more

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Which podcasts are similar to The Breakup Debrief Podcast?

These podcasts share a similar audience with The Breakup Debrief Podcast:

1. Stompcast
2. What's My Age Again?
3. We Need To Talk with Paul C. Brunson
4. My Therapist Ghosted Me
5. Olivia's House with Olivia Attwood

How many episodes of The Breakup Debrief Podcast are there?

The Breakup Debrief Podcast launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Breakup Debrief Podcast?

Recent guests on The Breakup Debrief Podcast include:

1. Erin Taylor
2. Caroline McKenna
3. Orla Foster
4. Gabrielle Stone
5. Molly Smith
6. Aideen Litter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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