The Breakthrough Emotional Eating Podcast
Kristin JonesThe Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another ... more
| Publishes | Monthly | Episodes | 163 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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If you can follow the meal plan for a couple of days and then suddenly feel like everything unravels, this episode is for you.
So many women think the problem is a lack of discipline, but that is rarely the ful... more
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If you’ve been cutting calories, tracking every bite, pushing harder in the gym… and still hitting a plateau—there’s a reason.
And it’s not a lack of discipline.
In this episode, we break down why the advice t... more
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On this episode of the Breakthrough Emotional Eating Podcast, we’re talking about something so many women need to hear—and trust me, this is one you do not want to miss.
Ever chased “skinny” only to feel hungry... more
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Do you feel totally in control with food all day… only to lose it at night?
The house gets quiet. Your guard drops. The cravings hit.
And suddenly you’re back in the pantry—again—wondering why this keeps happe... more
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- I’m not stuck anymore!!
I learned so much in these first few podcasts! Thank you Kristin! Keep ‘em coming!! 🔥🔥🔥🙌🏼
Apple Podcasts5SDMorgan415
United States6 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on emotional eating, weight management, and a compassionate, mindset-first approach to lasting health. Across episodes, hosts share personal struggles, practical strategies, and neuroscience-backed methods (like meal planning, journaling, and RTT) to help listeners break cycles of restriction and guilt. Guests range from fitness professionals to medical experts, offering diverse perspectives on hormones, nutrition, and sustainable behavior change. Notable throughlines include avoiding diet dogma, embracing routines, and building self-trust, with a strong emphasis on small, repeatable steps and community support. A key distinction is blending personal storytelling with actionable frameworks that listeners can implement immed... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Mel Robbins Podcast
3. The Ultimate Human with Gary Brecka
4. The School of Greatness
5. The Moth
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Pamela Pope
2. Sebastian Lim
3. Evelyn Franklin
4. Dr. Peter Castillo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.