The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another ... more
Publishes | Weekly | Episodes | 131 | Founded | 4 years ago |
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Number of Listeners | Categories | Self-ImprovementEducation |
In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the u... more
If youre struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey. more
Welcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me on a journey through the intricate connection between grief and emotional eating. As I share my own experiences of profound loss, I offer... more
In this episode of the Breakthrough Emotional Eating Podcast, Im diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Lets chat about how snacking can sneakily become a habit and a way to dodge deali... more
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I learned so much in these first few podcasts! Thank you Kristin! Keep ‘em coming!! 🔥🔥🔥🙌🏼
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Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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this podcast launched 4 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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