The Actualising Woman
Clare Llewellyn-BaileyThe Actualising Woman is an empowering space for late-diagnosed autistic (ASD) + ADHD women to navigate unmasking, rebuild identity, and learn how to set healthy boundaries, and develop self-acceptance and self-advocacy, through guidance, validation and encouragement 🌱 As a counselling psychotherapist, diagnosed at 58 with AuDHD, I share a raw, honest account of my own unmasking, autistic burnout... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
ADHD & Autism Diagnosis in Women: Finding Your Tribe After a Late Neurodivergent Diagnosis, Advocating for Your Needs. (Includes 8-12 sec. short breaks)
Receiving a late diagnosis of ADHD or autism can be life-changing, confusing, and deeply emotio... more
AUDHD MASKING + UNMASKING | PROs +CONs | Late Diagnosed | Authentic + Congruence Identity. My experiences so far!
In this deeply personal episode on AuDHD masking and unmasking, I explore the pros and cons of camouflaging as a late-diagnosed autisti... more
PART 2. In this episode I'm outlining: 1. what actualisation means. 2. what it means to become a fully functioning person and 3. what does that mean for me in REAL terms? What changes do I need to make regarding self-development, what do I need more... more
PART 1. In this one, I'm talking about (well... rambling on, really) a lightbulb moment I had in May 2022, which I've never got out of my head. A long term dream. BUT, it seems that it's only now that I'm ready for it to come to fruition. Why? Becau... more
How Does Congruence Help You Unmask as an ASD ADHD -er? - A Core Condition for Actualising The Ideal 'You'. I talk about how masking goes against your congruent self.. causing distress and misalignment.
The Actualising Woman 🪴 is a raw, unfiltered ... more
How I'm Helping Myself Unmask and Process My ADHD, ASD Diagnosis - Self Parenting + The Actualising Tendency Carl Rogers. Here's the story of how Carl Rogers came to learn about The Actualising Tendency! AND why he developed his theory of The Three C... more
This episode is fully loaded! I talk about how having experienced trauma in childhood (and adulthood) alongside undiagnosed ADHD and ASD, had led me to my recent mental health breakdown. Heavy topics which I have only just touched on in this episode,... more
Starting to Come Back to Myself - My NEW Self - Breakdown to Breakthrough as an AuDHD-er. I talk about how I move into an assessment phase, despite still feeling very vulnerable, emotional, sad and distressed. I assess Version 1 (the old Clare: the ... more
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The Actualising Woman launched 7 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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