The Big and Small Podcast
The Big and Small PodcastWelcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending q... more
| Publishes | Twice monthly | Episodes | 111 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
What if your winter depression isn't something to fight, but something to work with?
Today on The Big and Small Podcast, Jason and Marit explore how seasonal darkness affects your nervous system, why your body needs support even when your consciousn... more
What if your symptoms are invitations to build something stronger within yourself?
Today, Jason and Marit share the power stacking method—Marit's journey from chronic stress-triggered migraines to symptom-free living through small, grounded changes t... more
What if you could end your day energized instead of depleted—even on challenging days? Today on The Big and Small Podcast, Jason and Marit reveal how to build an emotional fuel bank that actually sustains you, using restorative emotions that prevent ... more
What if your traditions could become portals to deeper connection instead of sources of stress?
In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living through the lens of traditions — showing you how to ... more
Can you actually sit in silence for five minutes without reaching for your phone? If the answer is no, you're giving away your power to everyone and everything except yourself—and it's costing you more than you realize.
This week on The Big and Smal... more
Are you stuck in patterns you can't explain? Dieting but mysteriously gaining weight? Working hard but hitting invisible walls? Your problem isn't discipline—it's frame conflicts you don't even know exist.
Jason and Marit break down why your unconsc... more
Why do you turn into an awkward, rude mess the moment someone genuinely appreciates you?
Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - that's not rud... more
Are you living your life or performing roles that were handed to you by others' expectations? Today Jason and Marit expose the uncomfortable truth: you're already in a cult—but it's probably not one you consciously chose.
This isn't about joining so... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Big and Small Podcast?
These podcasts share a similar audience with The Big and Small Podcast:
1. Huberman Lab
How many episodes of The Big and Small Podcast are there?
The Big and Small Podcast launched 5 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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