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Artwork for Chat With Us Podcast

Chat With Us Podcast

Rachel & Emma Dillon
Pregnancy
Habit Tracking
Women's Health
Fitness
Productivity
Procrastination
Exercise Recommendations
Strength Training
Attachment Styles
Goal Setting
Personal Training
Love Languages
Self-Development
Personal Development
Health & Fitness
Mental Health
Nutrition
Pelvic Floor Health
Focus
Relationship Dynamics

Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.

PublishesWeeklyEpisodes80Founded6 years ago
Categories
EducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for Chat With Us Podcast

Latest Episodes

Conflict is part of every relationship, but how we handle it is what really matters.

In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during con... more

Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?

In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the psychology of connection, covering love language... more

Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once ... more

In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.

While pelvic floor health gets mentioned a lot during pregnancy, it’s still one o... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Alexis Fernandez
Neuroscientist, author, and host of the podcast 'Do You Fcking Mind?'
Do You Fcking Mind?
Episode: Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)
Sheridan Skye
Fitness expert focused on prenatal health
Move With Us
Episode: Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy
Bec Stewart
Expert in personal development and productivity strategies
Episode: Overcoming Procrastination: Stop Waiting, Start Doing — with Bec Stewart

Hosts

Rachel Dillon
Co-host and discusses various topics, often focusing on health and wellness from her personal perspective.
Emma Dillon
Co-host who brings insights on health, lifestyle, and personal development to the conversations.

Reviews

4.8 out of 5 stars from 506 ratings
  • Love the show, wish it was more consistent

    I really like the show and most topics. I only wish it was more consistent!

    Apple Podcasts
    4
    sogolja
    United Statesa year ago
  • Lovely Podcast!

    I‘ve been listening to your podcast for a long time now and I love the direction your topics are going in! It‘s amazing to „hear“ you grow over time! 🤍

    Apple Podcasts
    5
    emily_lmu_bwl
    Germany2 years ago
  • Love x

    Love this x

    Apple Podcasts
    5
    Ellemac555
    Australia2 years ago
  • Love from 🇨🇦

    Come to Canada 🍁

    Apple Podcasts
    5
    AASandi
    Canada2 years ago
  • Love from Canada

    🤍 you guys !!

    Apple Podcasts
    5
    AASandi
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the authentic, relatable conversations shared by the hosts, appreciating the blend of education and personal stories.
The focus on wellness and genuine connection is well-received, often noted as comforting and inspiring to listeners.
Many comments express a desire for more consistent episode releases, highlighting the enjoyment found in the discussions.

Talking Points

Recent interactions between the hosts and their guests.

Conflict in Relationships: Why We React the Way We Do (And How to Change It)
Q: What are some daily habits that can help reduce unnecessary conflict in relationships?
At the end of each day, sit down without devices for a few minutes to connect with your partner.
Conflict in Relationships: Why We React the Way We Do (And How to Change It)
Q: How can someone maintain a safe space during conflict?
By staying calm and not responding to anger with anger, you can create a safe space for communication.
Love Languages & Attachment Styles: What They Really Say About You
Q: How do our attachment styles shape the way we give and receive love?
Attachment styles significantly influence our relationships as they determine how we perceive affection and validation.
Love Languages & Attachment Styles: What They Really Say About You
Q: How do you recommend communicating to your partner without offending them if their love language is different from yours?
Start by asking them how they feel best loved, then share your perspective on what you need.
Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)
Q: Is there something we can do, say, the night before to set ourselves up for clarity and focus the next day?
Sleep plays a huge role, and it's important to prepare your environment by avoiding technology and opting for calming activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Chat With Us Podcast

What is Chat With Us Podcast about and what kind of topics does it cover?

This podcast focuses on a wide array of topics pertaining to health, wellness, and personal development. The hosts share insights into their daily lives while discussing various themes such as relationships, productivity, and fitness, often inviting guests who are experts in their fields. Noteworthy is the podcast's emphasis on honest and relatable conversations, helping listeners feel connected and supported in their own experiences. Topics like mental health, communication, and habit formation are frequently explored, offering practical advice and actionable tips that listeners can apply to their everyday lives.

The style is likely to resonate with those looking for engaging discussions that feel both friendly and motivational. With epis... more

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How many listeners does Chat With Us Podcast get?

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How many subscribers and views does Chat With Us Podcast have?

To see how many followers or subscribers Chat With Us Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Chat With Us Podcast?

These podcasts share a similar audience with Chat With Us Podcast:

1. The Rise & Conquer Podcast
2. Happy Hour with Lucy & Nikki
3. Two Broke Chicks
4. In Her Power
5. KICPOD

How many episodes of Chat With Us Podcast are there?

Chat With Us Podcast launched 6 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for Chat With Us Podcast?

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What guests have appeared on Chat With Us Podcast?

Recent guests on Chat With Us Podcast include:

1. Alexis Fernandez
2. Sheridan Skye
3. Bec Stewart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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