Well To The Core
Robin LongGet practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
| Publishes | Weekly | Episodes | 109 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthFitnessHealth & Fitness | ||||
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Latest Episodes
In this episode of Well to the Core, we’re diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it’s fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this ... more
In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles, she shares the journey from starting an in-person Pilates business to a global online wellness plat... more
In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emph... more
Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness.
Lindywell... more
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Reviews
- Nourishing for Body and Soul!
I have been a follower of Robin’s for many years and she has transformed many of my beliefs and goals around movement. Her Lindywell Pilates app is amazing and beautiful! Unlike most other platforms that focus on a physical outcome, Robin emphasizes doing movement you actually enjoy. In the end you will feel better and be more consistent, the key to success. I love her ‘Well to the Core’ podcast and highly recommend her book by the same name! You ROCK Robin, thank you for all you do!
Apple Podcasts5LisaLMD6
United States2 months ago - SO encouraging
Robin’s podcast and workouts in the Lindywell app have played such a huge role in helping me be kind to my body and aware of the lies I’m believing. I feel stronger, healthier and appreciate her grace over guilt approach that also is a consistent reminder within each episode. As a mom of three young kids (including twins!) I feel a kindred spirit to Robin and am so thankful for her kind voice amidst the harsh diet/exercise culture.
Apple Podcasts5jennywgreenUnited States8 months ago - Self Care Guidance at its Best
I learned so much from this podcast I have now listened to it twice. Hearing Tania and Robin’s honesty and wisdom about their self-care journeys is inspiring and so informative. Burnout and negative thoughts are so endemic to ambitious women in particular and this episode helps women first become aware of their health and well-being and offers practical, compassionate ways to begin prioritizing and address one’s relationship with oneself. I highly recommend this podcast.
Apple Podcasts5JanetCorkUnited States10 months ago - Great information!
I found Robin a few years ago and love the app and the podcast. The podcast has great free information. All the instructors are great and bring such variety! Love the new fascia workouts and the pod episode was so good! The class was awesome too. You’ve all helped rehabilitate this 58yr old dental hygienist body with compensatory scoliosis! I used to get horrible migraines and found yoga alleviated them if I could get to them fast enough. Unfortunately yoga didn’t give me much strength but my os... more
Apple Podcasts5BridipaintsUnited Statesa year ago - Grateful
I am glad to have found Robin Long. Her app and the podcast. I usually feel so guilty if I miss a workout but after learning about Robin’s “Grace over guilt” mantra, I am starting to apply it to my own life and am feeling better. It shows me that it’s okay to miss a workout and still be okay and start over the next day. Thank you!
Apple Podcasts5Rain SFUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 | United States/Health & Fitness/Fitness |
Apple Podcasts | #37 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #39 |  China/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #89 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #90 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Well To The Core?
These podcasts share a similar audience with Well To The Core:
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How many episodes of Well To The Core are there?
Well To The Core launched 6 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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