Well To The Core
Robin LongGet practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
| Publishes | Monthly | Episodes | 114 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You’re not alone and it’s not your fault.
In this episode, Robin introduces The Nourished Reset - a complet... more
Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you’ve tried everything from keto to Whole30 to “clean eating,” and still feel stuck, you’re not alone.
In this episode, I share the re... more
If you’ve ever struggled with bloating, fatigue, mood swings, or just feeling “off,” your gut may be the missing link. In this episode, I’m breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supp... more
Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted ve... more
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Reviews
- Nourishing for Body and Soul!
I have been a follower of Robin’s for many years and she has transformed many of my beliefs and goals around movement. Her Lindywell Pilates app is amazing and beautiful! Unlike most other platforms that focus on a physical outcome, Robin emphasizes doing movement you actually enjoy. In the end you will feel better and be more consistent, the key to success. I love her ‘Well to the Core’ podcast and highly recommend her book by the same name! You ROCK Robin, thank you for all you do!
Apple Podcasts5LisaLMD6
United States7 months ago - SO encouraging
Robin’s podcast and workouts in the Lindywell app have played such a huge role in helping me be kind to my body and aware of the lies I’m believing. I feel stronger, healthier and appreciate her grace over guilt approach that also is a consistent reminder within each episode. As a mom of three young kids (including twins!) I feel a kindred spirit to Robin and am so thankful for her kind voice amidst the harsh diet/exercise culture.
Apple Podcasts5jennywgreenUnited Statesa year ago - Self Care Guidance at its Best
I learned so much from this podcast I have now listened to it twice. Hearing Tania and Robin’s honesty and wisdom about their self-care journeys is inspiring and so informative. Burnout and negative thoughts are so endemic to ambitious women in particular and this episode helps women first become aware of their health and well-being and offers practical, compassionate ways to begin prioritizing and address one’s relationship with oneself. I highly recommend this podcast.
Apple Podcasts5JanetCorkUnited Statesa year ago - Great information!
I found Robin a few years ago and love the app and the podcast. The podcast has great free information. All the instructors are great and bring such variety! Love the new fascia workouts and the pod episode was so good! The class was awesome too. You’ve all helped rehabilitate this 58yr old dental hygienist body with compensatory scoliosis! I used to get horrible migraines and found yoga alleviated them if I could get to them fast enough. Unfortunately yoga didn’t give me much strength but my os... more
Apple Podcasts5BridipaintsUnited Statesa year ago - Grateful
I am glad to have found Robin Long. Her app and the podcast. I usually feel so guilty if I miss a workout but after learning about Robin’s “Grace over guilt” mantra, I am starting to apply it to my own life and am feeling better. It shows me that it’s okay to miss a workout and still be okay and start over the next day. Thank you!
Apple Podcasts5Rain SFUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 | United States/Health & Fitness/Fitness |
Apple Podcasts | #225 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #229 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #119 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #177 |  France/Health & Fitness/Fitness |
Apple Podcasts | #189 |  Australia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Well To The Core
What is Well To The Core about and what kind of topics does it cover?
Focusing on wellness, self-care, and personal growth, episodes typically offer listeners practical advice and insights from experienced guests. Common themes include nutrition, gut health, body positivity, and overcoming the all-or-nothing mentality towards fitness and health. The content often emphasizes a compassionate approach to health, urging listeners to cultivate a mindset that prioritizes enjoyment and balance over strict adherence to diets or workout regimens. Unique elements include a focus on tailored health advice for women, especially during midlife, and interactive components like free classes and community support. The podcast aims to empower its audience to embrace holistic wellness strategies that suit their individual life... more
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How many listeners does Well To The Core get?
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What are the audience demographics for Well To The Core?
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How many subscribers and views does Well To The Core have?
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Which podcasts are similar to Well To The Core?
These podcasts share a similar audience with Well To The Core:
1. Work and Play with Nancy Ray
2. The Next Right Thing
3. The Lazy Genius Podcast
4. Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
5. Rhythms for Life
How many episodes of Well To The Core are there?
Well To The Core launched 6 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Well To The Core?
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